What are the opening hours?

Monday 10:30am - 3pm Tuesday 10:30am - 4:30pm Wednesday 1pm - 7:30pm Thursday 10:30am - 4:30pm Friday 9am - 6pm

Active Natural Health

Home
United Kingdom
Chepstow
Active Natural Health

Gail supports curious, open-minded women with natural solutions to transform their health & wellbeing

21/09/2025

Menopause can feel like having a rebellious teenager living in your body. From being wide awake at 3am to mood swings and then being too hot, it feels hard to stay calm, focused and on top of work and home life.

If your menopausal body feels like it is doing it's own thing - with brain fog, fatigue and poor sleep - you're not alone. The good news? There are natural ways to gently guide your body back to balance so you can feel more like yourself again 💛

👉 What's your most rebellious teenager symptom right now?

10/09/2025

This is definitely me today.

Getting everything ready for my daughter to go off to university next week, general stress and a lack of sleep are combining to give me brain fog. I definitely feel as if I have too many tabs open in my brain and it is struggling to cope.

I am going to take some of my own advice and do some EFT tapping to make it all clearer!

Drop a 💻 if your brain's running too many tabs right now!

05/09/2025

Sleep and I fell out during menopause, and we’re still not on good terms! I’m joining a research project for the next 2 months to figure it out. I’ll share the good stuff here!

✨ Are your sleep patterns different since menopause too? Comment 'YES' if you relate and follow me if you want to see what makes a difference - I'll be sharing updates as I go.

03/09/2025

I'm definitely sleepy today, which of the seven dwarves of menopause are you?
Itchy
Bitchy
Sweaty
Sleepy
Bloated
Forgetful
Psycho

31/08/2025

Holidays aren’t just about sunshine and cocktails—they’re a chance to notice what really makes us feel good. 🌸

This trip taught me 5 things I’m bringing home… and one thing I’m leaving behind:

✅ Sleeping more (menopause sleep matters!)
✅ Smiling more (instant stress relief)
✅ Spending more quality time with my children
✅ Doing what I love—not just what everyone else needs
✅ Planning longer breaks (and mini-breaks at home!)

❌ And what I’m NOT keeping? Baskets of bread, pastries and pancakes every morning! Delicious, yes. But my digestion? Not a fan.

👉 Which of these would make the biggest difference for YOU right now?
Comment below—I’d love to hear!

(Psst… something exciting is coming soon to help you track habits like these to ease your menopause symptoms … 👀)

18/08/2025

Are you already feeling anxious about your child’s exam results? You’re not alone. Waiting for GCSE or A-level results can be just as stressful as the day itself – for both parents and teens.

If you’re worried the results might not be what you hoped for, take a deep breath. 🌿 There are always options, and your calm support will make all the difference.

This carousel shares gentle reminders to help you stay grounded and feel reassured while you wait. Because no matter what happens, there’s always a way forward.

💬 Which reminder do you think will help you most this week?

12/08/2025

"Welcome to the very first Weekly Menopause Giggle! 🎉

Because yes — menopause can be challenging… but it’s also packed with moments so ridiculous that if we don’t laugh, we might just cry (and who needs puffy eyes on top of hot flushes?).

I’m starting this weekly post because laughter is more than just a quick mood lift — it’s genuinely good for your health. Science tells us it:
✨ Lowers stress hormones
✨ Eases muscle tension (bye-bye, jaw clenching)
✨ Helps keep your immune system strong
✨ Boosts brain power

Plus, sharing a laugh reminds us we’re not alone in this wild hormonal ride. Menopause is easier when we can see the funny side together.

💌 Share this with a friend who could do with a laugh today

Address

Chepstow

Opening Hours

Monday	10:30am - 3pm
Tuesday	10:30am - 4:30pm
Wednesday	1pm - 7:30pm
Thursday	10:30am - 4:30pm
Friday	9am - 6pm

Website

http://www.activenaturalhealth.co.uk/

Alerts

Be the first to know and let us send you an email when Active Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Natural Health:

Shortcuts

Want your practice to be the top-listed Clinic in Chepstow?