Lorna Yoga

04/11/2025

4 Studio spaces left for Yoga Nidra this Thursday 7.15-8.15 pm at Chepstow Yoga Space (also available via Zoom). 15-20 minutes of Breathwork, Yin / Restorative postures to prepare your body and mind for deep Yogic rest followed by 40/45 minutes in Savasana, swaddled in a blanket, surrounded by candlelight. With the sound of soft singing bowls playing in the background, I will guide you through practices that will systematically take you into a very deep and restorative rest.

This practice is profoundly relaxing for the nervous system and clinical studies have shown it to be hugely beneficial for anxiety, mild depression and insomnia. These studies show improvements in red blood cell count, blood glucose levels, cellular function and a regulation to the hormonal system. The benefits cannot be overstated. So much gain for so little effort.

To book click here ...https://www.lornayoga.com/book-online

03/11/2025

Alignment focused, fluid filled, hip opening flow. What's not to love? Click the link to read this week's email or to book / browse the offerings X

Our second week of finding the discipline to practice at least once a week and, once you get on the mat, to be disciplined about the way you are practicing. Are you presencing yourself entirely to what you are doing or are you allowing yourself to check out and just go through the motions? How are y...

26/10/2025

A new theme and a challenge. At least 1 class a week for the next 7 weeks (replays available for those with an LY Pass). Let's get disciplined and make see some significant change in the run up to Christmas. Click the pic to book or browse!

Yogis this week we start a new 7 week theme entitled Discipline. I know it's not a sexy title but it's a crucial theme if we really want change in our life. Realising you want things to change, be it physical, mental, emotional or spiritual is the first step but just enquiring about a class will not...

30/09/2025

A Heart Centered Flow this week - one of my favourite ways to practice. Releasing tension, making space and bringing awareness to the magnitude of the heart centre. Click the link to book or browse X

Yogis our penultimate week of using our practice to Change the Narrative. It's not, because that is what we are doing every time we step on the mat, but under this umbrella theme, we are very specifically letting it be our intention. When we spotlight our own narrative we have the power to change it...

23/09/2025

Getting out of our own way to reach our fullest potential. This week we recognise that we are more / have more than we give ourselves credit for. To read this week's email or to book or browse click on the link below X

You know that feeling when you’re exhausted? Done. You don’t think you’ve got anything left …. well you have! There’s always more! I'm not suggesting we should always push ourselves to our limit but I definitely think we sell ourselves too short. Quit before we need to. Or at least I often...

16/09/2025

A Bold and Courageous Flow this week. Click the link below to read all about it, to book your spot or just to browse my website X

Yogis! Let's be bold and courageous! Staying small is costing us more than we know! We can be strong and powerful as our individual self whilst recognising our connection to universal Self. What a powerful combination ... the limitless potential of source packed into this human container.

01/09/2025

This is our 2nd week of using the practice of yoga to
Change the Narrative. Let's honour the body instead of judging it and learn to trust its' innate intelligence. Gratitude to Schuyler Grant Yoga for the inspiration behind the sequencing this week (and in fact my sequencing this past year). Click on the link below to book your class or to browse my website

https://www.lornayoga.com/so/11Pa4PX-Q?languageTag=en

25/08/2025

New week. New theme. Come practice with me this Bank Holiday Monday. 6.45 pm Slow Flow. Click the link to read this week's email, browse my website, or book your spot X

Yogis! Let's get back to it. A new 7 week theme begins tomorrow. I could have called this upcoming theme a whole manner of things … Expand Your Awareness, Shift Perspective, Alter Your Reality … the title is really unimportant but the sentiment behind it is everything. I’ve realised recently w...

07/08/2025

Our final class of Summer Love In! It's expansive, playful and it begins tonight at 6.00 pm. Click the link to read, browse my website or to book a class X

You did it Yogis! Week 9 and our final class of Summer Love In is here. And it's a biggie. In fact it's the realisation that we are biggies! One Love Baby!

28/07/2025

This week we honour the heartbeat ... the expansion and contraction that creates a state of flow. Click the link to read this week's email or to book a class / browse my website X

This week we honour the heart's rhythm, the heartbeat that suddenly starts 5 to 6 weeks after conception. The pulsation, the 'dub dub' sound of the heart which is the expansion and contraction that pushes oxygenated blood to every part of the body and returns deoxygenated blood back to the heart. Th...