Chepstow Yoga Space

02/02/2026

In Lorna Yoga's classes this week E is for ... Ego, Enlightenment & Eka Pada Rajakapotasana. Big topics that she touches on in her email and offers up some fabulous books for further reading. Click on the picture to read, book or browse X

Ego, Enlightenment & Eka Pada Rajakapotasana Big topics! And how to summarise them in a short email? Enlightenment, put simply, is the 'goal' of yoga. All of these practices of yoga are designed to wake us up to the truth of who we are. To recognise beyond cognition, with our whole being, that our i...

27/01/2026

This week in Lorna Yoga's classes D is for ... Dancing with Dolphins and Dharma. In the attached she talks about her understanding of Dharma and how it might feel as joyful as dancing with dolphins. Click the link to read, to book your spot in one of her classes or to browse her website

Dancing with Dolphins & Dharma I'm so loving this theme. I was worried it would seem a bit trite but each week I get to explore different aspects of Yoga and then share with you lessons that have transformed my life. I changed when I found yoga. Anyone who knew me then and knows me now will testify....

26/01/2026

I haven't done this for a couple of years, so I am so delighted to once again be hosting a lunchtime:

BEGINNER'S YOGA COURSE!

The details:
> Chepstow Yoga Space
> 5 weeks
> 6th February to 6th March
> Fridays 12pm to 1pm
> £55 pp

You'll be learning the basics of:
Moving
Breathing
Coming into stillness through simple meditations

But this course is not just a tick list of being able to do a downward facing dog and sitting cross legged in meditation (that's not actually important).

This course invites you to experience how you move your spine, your arms, your legs.

How it feels when your breath enters and leaves your body.

Explore different ways that you find moments of stillness to enjoy.

That connect you with who you truly are.

And aligns you with the real you.

We'll explore resting and give it the importance it requires. How it affects our peace of mind, our sleep, our nervous system.

And we'll dip into the yoga philosophies of how to treat ourselves and others to live life with integrity and from the heart.

We start on Friday February 6th, so if you're feeling a nudge, do join us!

Please book your space through the link in the comments.

You'll be so welcome!

🧘‍♀️💙

23/01/2026

Thursday 29th February 7.15-8.15 pm, with Lorna Yoga, at Chepstow Yoga Space. 60 minutes of Yin, Restorative and Nidra www.lornayoga.com

20/01/2026

This week in Lorna Yoga's classes C is for ... Compassion, Clarity and Chaturanga Dandasana. Click the link to read her email this email about her beautiful dog, finding clarity through compassion and extending that to the physical practice

Chaturanga, Compassion & Clarity I have a dog, Toffee Apple, who some of you will know. She is (nearly) a 15 year old chocolate Labrador. She's a beautiful dog, in her manner, her temperament, her face ... (she's always been a bit dodgy looking from the neck down ). Anyway we love her. Very much. An...

12/01/2026

BEGINNER'S YOGA 🧘‍♀️
COURSE STARTING SOON!

The details:
> Chepstow Yoga Space
> 5 week course:
> 6th February to 6th March
> Fridays 12pm to 1pm
> £55 pp

Are you ready to start an exciting new adventure into the ancient system and arts of yoga?

Whose teachings have just as much impact today as they did a thousand years ago.

Living life through helpful codes or values.

Moving our body to help lymph, fluids, blood and energy flow.

Breathing better and oxygenating our bodies better and repel disease.

Practising stillness and quietness within, we can calm the mind.

Finding out what thought patterns aren't working for our happiness, and choose more positive ones.

Feeling calmer, lighter and happier.

In this course we'll learn:

- Mindful yoga postures and stretches to bring strength, flexibility and balance in the body so we feel better from head to toe.

- Easy but effective energy techniques that you can use every day and when you need them most.

- Breathing techniques and meditations to calm the mind and oxygenate the body and use anywhere.

- Beautiful relaxations to invite rest and release remaining tensions and create an ease throughout body and mind.

- Simple ways to bring yoga easily into your daily routine to continue to benefit from the practises you've learnt.

I can't wait to begin and see where this journey takes you.

Please book your space through the link in the comments.

I'm only accepting 12 women into the class, so book soon!

Love Siân x 🙏 💓

09/01/2026

06/01/2026

Lorna Yoga begins a 26 week theme entitled Lessons in Love. You can pay £10 for an individual class or buy a pass (£25 for 5 classes a month or £30 unlimited) and have the opportunity to catch up at your leisure. Click the link below to see what it's all

Yogis we're about to embark on our biggest theme yet. We're going back to school to either refine that which we think we know or to dive into new information and our subject matter for the next 26 weeks ... Lessons in Love. The older I get the more I love learning. Not stuff that doesn't interest me...

02/01/2026

31/12/2025

Start 2026 being kind to your body.

As we say goodbye to the old year, are you looking for a way to move more without the stress of a high-intensity workout?

Join us at Chepstow Yoga Space for a class designed specifically for those of us who value steady, sustainable progress.

> What: Gentle Yoga for 50+
> Who: With Michael
> When: Tuesdays at 11:00 AM
> Where: Chepstow Yoga Space

It’s the perfect way to build strength, balance, and flexibility at your own pace. No pretzels, no pressure, just good movement.

👉 www.karivaneden.com

29/12/2025

Do you want to stretch and move your body tomorrow with Sian Rule Yoga?

●Tuesday 30th January

●10am to 11am

●Chepstow Yoga Space

●£15

Please book at sianrule.com

After lots of sitting, chatting, games and Christmas films let's stretch and help the body's energy, blood and lymph move.

Let's breathe more deeply; open the lungs and remove stale air and bring in the nourishing, life-force energy or *prana* to restore every cell in the body.

You'll experience a lovely chakra meditation and then, to finish, a deeply nourishing, restful Yoga Nidra.

It's suitable for everyone. It'll be adaptable to be as gentle or as 'stretchy' as you want.

Do hope you'll join us!

In the meantime, enjoy the fun, the rest, the social or calm time in this liminal space, the pause between Christmas and New Year.

And HAPPY NEW YEAR.
May it bring all the health, abundance and peace that you desire 🙏

15/12/2025

Join Sian Rule Yoga to mark this significant moment in the wheel of the year.

It's a time to pause with some sacred words, guided meditations and gentle movements.

Please bring a journal and a pen.

You'll relax into restorative positions and through a candle meditation.

The end will be a delicious relaxation of Yoga Nidra with koshi chimes.

And some delicious non- alcoholic mulled wine and mince pies.

You'll have such a warm welcome 🙏

Love Siân ✨️ ❤️