Chepstow Yoga Space

14/04/2026

Don't forget we have Jess' Just Dance session this Friday at 7.00 pm. Lorna Yoga attended this class last time and reported back that it was amazing. Apparently "Jess guides you for the first part of the class and then eases you fluidly into free movement - her cues are on point and her enthusiasm for dance infectious' Message Jess directly to book your spot X

24/03/2026

Lorna Yoga talks about her experience with Kundalini and her love affair with her Kidneys. Click the link to read, browse or book a class X

I was so happy when I realised Kidneys and Kundalini started with the same letter (I know ... I’m easily pleased ) because these two things simultaneously had a huge impact on my life. I’ve had some really inspiring teachers so far within my Yoga journey, but the one who impacted my life the mos...

13/03/2026

Yogis we have a new and beautiful offering from Jess Holder on the third Friday of every month. An opportunity to dance like no-one's watching, to awaken the energy inside of yourself and to experience the ecstasy of free movement. Next one coming up on Friday 20th March 7-8.30 pm. Contact Jess directly to book your spot - details on flyer X

13/03/2026

Lorna Yoga has spent the week contemplating surrendering to our own divinity, letting go of attachment, being clear about our intention and playing with inversions. Just one more opportunity to practice with her tomorrow at 10.15 am X

Ishvara Pranidhana, Intention & Inversions Yoga is the embodied realisation of your Divinity, that you are everything and that everything is you. To wake up to this Self realisation can happen instantaneously but mostly it takes work. The practices of Yoga, of which there are many, are that work.

03/03/2026

Lorna Yoga continues her Lessons in Love. This week she's looking at Yoga and it's connection to Hinduism and working towards Hanumanasana.

Hanumanasana & Hinduism I tried starting a class in a church once - naming no names - and wasn't allowed to because Yoga is Hinduism and a practice that celebrated one God was not allowed to be carried out in a place that worshipped another. I have respect for people with religious beliefs but I thi...

17/02/2026

Starts tonight … contact Jess directly to book your spot X

08/02/2026

❌ Tried exercise programs that made your pain worse?
❌ Told yoga is “easy” but felt overwhelmed or embarrassed?
❌ Want to move better without fear of injury?

💚 Yoga for Real Bodies, Real Pain & Real Beginners
In Chepstow, Monmouthshire

This is not fast, bendy, Instagram yoga.

✔ Designed specifically for beginners with pain, stiffness or anxiety

✔ No flexibility, experience or fancy yoga gear required

✔ Gentle, science-backed movements to support pain relief

✔ Adaptable Dru Style Yoga so everyone can take part safely

💬 “Michael always gives alternatives depending on ability, aches and pains — making the class suitable for everyone.”

What if your potential is already unfolding...you just haven't noticed yet?

Have you come any closer to perfection this week? In something? Anything?

When we return to the yoga mat for the hundredth or thousandth time we are exploring our potential.
We have learned that there are countless benefits and reasons for practising.
And there are many different experiences and results.

This week a beginner lady student commented:
“I know it’s only three weeks I have been coming but I can notice little differences already.”

We may be looking for flexibility or posture or calmness. When we begin to search and practise we make progress, constantly moving towards our potential, learning and growing.

Chepstow Yoga Space
Tuesdays 11am

Devauden Village Hall
Mondays 6pm

07792 861108
www.karivaneden.com

08/02/2026

What if your potential is already unfolding...you just haven't noticed yet?

Have you come any closer to perfection this week? In something? Anything?

When we return to the yoga mat for the hundredth or thousandth time we are exploring our potential.
We have learned that there are countless benefits and reasons for practising.
And there are many different experiences and results.

This week a beginner lady student commented:
“I know it’s only three weeks I have been coming but I can notice little differences already.”

We may be looking for flexibility or posture or calmness. When we begin to search and practise we make progress, constantly moving towards our potential, learning and growing.

Chepstow Yoga Space
Tuesdays 11am

Devauden Village Hall
Mondays 6pm

07792 861108
www.karivaneden.com

03/02/2026

Sian Rule Yoga is bringing a Beginner's Yoga course to the studio this Friday...

Chepstow Yoga Space
Fridays 12pm to 1pm
5 weeks
6th February to 6th March
£55 pp

This course is suitable for you if you practiced yoga years ago and would like to go back to the beginning, if you'd like another class to refresh your understanding of the basics or if you're a total beginner.

At the beginning of Siân's journey learning yoga 20 years ago, she was mostly interested in the physical exercises and having some time to herself.

During teacher training it grew to exploring all parts of yoga.

Now she's particularly interested how we can move energy in the body through hand gestures, or mudras, through breathing and meditation techniques.

And as with all things worth learning there's still so much to learn.

And there's no right or wrong starting point.
Whatever aspect of ourselves we work on, we affect the other parts.
Start where the interest points you to and follow the breadcrumbs.

Siân loves sharing her understanding of yoga, and she'd love to welcome you to the course.

To book either class, please go to the website: sianrule.com.

02/02/2026

In Lorna Yoga's classes this week E is for ... Ego, Enlightenment & Eka Pada Rajakapotasana. Big topics that she touches on in her email and offers up some fabulous books for further reading. Click on the picture to read, book or browse X

Ego, Enlightenment & Eka Pada Rajakapotasana Big topics! And how to summarise them in a short email? Enlightenment, put simply, is the 'goal' of yoga. All of these practices of yoga are designed to wake us up to the truth of who we are. To recognise beyond cognition, with our whole being, that our i...

27/01/2026

This week in Lorna Yoga's classes D is for ... Dancing with Dolphins and Dharma. In the attached she talks about her understanding of Dharma and how it might feel as joyful as dancing with dolphins. Click the link to read, to book your spot in one of her classes or to browse her website

Dancing with Dolphins & Dharma I'm so loving this theme. I was worried it would seem a bit trite but each week I get to explore different aspects of Yoga and then share with you lessons that have transformed my life. I changed when I found yoga. Anyone who knew me then and knows me now will testify....

26/01/2026

I haven't done this for a couple of years, so I am so delighted to once again be hosting a lunchtime:

BEGINNER'S YOGA COURSE!

The details:
> Chepstow Yoga Space
> 5 weeks
> 6th February to 6th March
> Fridays 12pm to 1pm
> £55 pp

You'll be learning the basics of:
Moving
Breathing
Coming into stillness through simple meditations

But this course is not just a tick list of being able to do a downward facing dog and sitting cross legged in meditation (that's not actually important).

This course invites you to experience how you move your spine, your arms, your legs.

How it feels when your breath enters and leaves your body.

Explore different ways that you find moments of stillness to enjoy.

That connect you with who you truly are.

And aligns you with the real you.

We'll explore resting and give it the importance it requires. How it affects our peace of mind, our sleep, our nervous system.

And we'll dip into the yoga philosophies of how to treat ourselves and others to live life with integrity and from the heart.

We start on Friday February 6th, so if you're feeling a nudge, do join us!

Please book your space through the link in the comments.

You'll be so welcome!

🧘‍♀️💙