Talking Healing

Talking Healing Counsellor and Mental Health Nurse based in Chepstow. Offering online and in person counselling www.talkinghealing.com What has happened to you?

NOT what is wrong with you. This is the trauma informed approach that I work by. I always aim to create a safe and trusting space and therapeutic relationship so that my clients can explore difficult experiences in a supported and safe way. I specialise in helping people with trauma and eating disorders. I have been a mental health nurse for 13 years and a counsellor for 5 years. please DM me if you would like support or have any questions

15/04/2026

Myself and my colleague Penny are running an 8 week mindfulness course at Stone Rock Lodge in October. Want to know more? Get in touch 🩵

Specialist therapist in Binge Eating Disorder Ever find yourself feeling out of control with food? Falling into patterns...
13/04/2026

Specialist therapist in Binge Eating Disorder

Ever find yourself feeling out of control with food?
Falling into patterns of all or nothing?
Consumed by dieting and pressure of how you 'should' look?

I'm Rachel and I am a mental health nurse and counsellor who specialises in supporting people with a range of eating disorders. I especially love supporting people who struggle with binge eating (whether you have a diagnosis or not, or just find you fall into these eating patterns in general).

I am not a weight loss service, but a therapist who can help you feel in control of your eating again and improve your perception of your body image.

I offer a safe and welcoming space in Chepstow and can offer online too. If you'd like to have a free 15 minute phone call with me first to ask questions, then we can arrange that too 🩵

Talkinghealing.com

I saw this in an advert and instantly thought, that's how I feel sometimes!Then I wondered how other people may interpre...
13/04/2026

I saw this in an advert and instantly thought, that's how I feel sometimes!
Then I wondered how other people may interpret this photo. Is this something you can relate to? If so, what is it about the ornament/face that you relate to?
It may be that you feel it represents your emotions in a funny way, but it may be that it signifies something deeper too 🩵
For me, it represents me on my chaotic days.

Comments and gifs welcome 😄

01/04/2026

8 week evidenced mindfulness course coming to stone rock lodge later this year, facilitated by myself and my colleague Penny 🩵

24/03/2026

🩵

18/03/2026
Nothing looks more sad than the face of a golden retriever who is hungry after he has just eaten 😢😂 (I promise Mack eats...
10/03/2026

Nothing looks more sad than the face of a golden retriever who is hungry after he has just eaten 😢😂

(I promise Mack eats more than enough, but his face will still always look like this 💚)

🩵 International Women’s Day 🩵
08/03/2026

🩵 International Women’s Day 🩵

Address

Cavill Hall, Priory Street Mary’s Church
Chepstow
NP165HN

Website

https://www.eventbrite.co.uk/e/body-talk-what-shapes-our-self-perception-and-how-to-shif

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