GrassRoots Nutrition

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GrassRoots Nutrition

Registered Nutritional Therapist & Naturopath

15/02/2023

Considering a change of career? Why not improve your health & help others too?

Attend our FREE Open Evening to learn why CNM is the No.1 training provider of natural therapies.

Discover our life-changing courses offering both in-class and on-line study options and take a tour of the Bristol college.

Register here: https://www.eventbrite.co.uk/e/cnm-bristol-free-open-evening-registration-525661296087?aff=MCBristol

06/08/2020

In the UK 1 in 4 people experience mental health issues each year, with 792 million people affected worldwide.

Similarly, in the UK 1 in 5 people suffer from IBS, typically experiencing 6 or more flare-up’s per year.

If you are unlucky enough to be in both categories – have you ever thought that they might be connected?

Click on the link in my bio to read this article in full or to arrange a FREE 15 minute chat.

05/08/2020

Lovely Vegan Chickpea & Lentil Curry Recipe:

Ingredients:

1 tbsp olive oil

1 medium yellow onion, chopped

3 cloves of garlic minced

1 medium green chilli pepper, pith and seeds removed then finely chopped

1 thumb size piece of ginger, skin removed then finely grated

2 tsp ground cumin

1 tsp turmeric

1/2 tsp garam masala

1/2 tsp ground coriander

1 medium green bell pepper, pith and seeds removed then roughly chopped

400g can of chopped tomatoes

400g cooked chickpeas

120g red lentils

200 ml vegetable stock

The juice of half a medium lemon

1/4 tsp sea salt

1/4 tsp cracked black pepper

75g spinach

Method:

Heat the oil in a large sauté pan. Add the onion and cook for about 10 minutes, until the onion is translucent.

Add the garlic, chilli pepper and ginger, stir well and cook for a minute.

Next add the spices, again stir well and cook for just a minute.

Now add the bell pepper, and stir.

Pour in the chopped tomatoes, stock, lemon juice and add the chickpeas and lentils. Add the salt and pepper then stir well.

Bring the pan to the boil, reduce the heat to a gentle simmer then cover the pan with a tight-fitting lid.

Cook for about 15 minutes stirring occasionally. Check the seasoning halfway through cooking.

Once the lentils are cooked and the sauce has thickened, add the spinach to the pan and put the lid back on for about two minutes. Take the lid off then stir in the wilted spinach.

Serve immediately with rice and some coriander (cilantro) leaves.

Thank you for this recipe.

03/08/2020

Thank you!

01/08/2020

My Saturday night tipple!

Tastes better than any champagne, but without the hangover.

Kombucha is a fermented tea - rich in beneficial probiotics.

It’s also full of antioxidants, can kill harmful bacteria and can help fight disease.

Kombucha can also improve digestion, diabetes, strengthen the immune system, reduce blood pressure and aid detoxification.

It’s also claimed that kombucha helps with rheumatism, gout, haemorrhoids, nervousness and liver function. It may also fight cancer.

Why not give it a try?

31/07/2020

I love my week-day breakfast!

Deliciously Ella’s Nutty Granola - high in fibre and a great source of protein.

A tablespoon of flaxseeds - more fibre, and a good source of omega-3, magnesium, iron & zinc.

Dairy free coconut yoghurt - contains antioxidants and is a good source of protein.

Organic strawberries, blueberries & raspberries - loaded with anti-oxidants, more fibre, full of nutrients, helps fight inflammation, may lower cholesterol, great for your skin and may protect against cancer.

Banana - a source of vitamin C, contains manganese, which is good for your skin, contains potassium, which is great for your heart and blood pressure and they also aid digestion and give you an energy boost.

Sprinkled with nuts & seeds, which are a good source of protein, contain healthy fats, fibre, vitamins & minerals.

Keeps me full all morning.

30/07/2020

If you’ve ever been given that news, and heard those dreaded three little words “YOU HAVE CANCER”, it’s something that you’ll never forget!

If you’ve since had treatment and have been lucky enough to hear those other three little words “YOU’RE ALL CLEAR’, you’ll be thankful that it’s all over and will be wanting to get back to a ‘normal’ life.

However, what is a normal life and what was it about your old life that allowed cancer to take hold in your body?

To read the full article, follow this link:

https://www.grass-roots-nutrition.co.uk/life-after-cancer-treatment-how-to-restore-health-vitality/

23/07/2020

Why I love Neals Yard Organic:

❤️ They use natural and organic ingredients, free from any harmful chemicals.

❤️ They never test on animals.

❤️ They trade ethically and treat people fairly.

❤️ They campaign for great causes to protect our beautiful planet.

❤️ They keep their environmental footprint as gentle as they can.

❤️ They’re an independent family business.

❤️ Their products are amazing.

To receive your FREE Wild Rose Beauty Balm (when you buy any two Wild Rose beauty products), click on the link in my bio and select the Neals Yard tab on my Linktree account.

09/07/2020

A walk in nature is a great way to start the day, for both physical and mental health - especially with these two!

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