Devon Roots Yoga

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Devon Roots Yoga

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🌞Yoga classes🌞

katie.furler@yahoo.com 🌳

🔹Mondays ~ 11.45-12.45 ~ Cheriton Bishop Village Hall

🔹6-7pm ~ The Heavitree Hub, Exeter

🔹Wednesdays ~ 2-2.45pm ~ Seated Yoga ~ Pathfinder Village

13/02/2026

Wanted to share this before having a little break from social media 🫶 It’s a little bit of hope for anyone feeling in the dark ✨

I’ve been thinking about how each of us carries an ingrained perspective that shapes the way we view life and ourselves 🧡

The way we see the world 🌍 is the culmination of our experiences, our environment, and our inheritance.

It’s understandable that many of us look through a filter shaped by melancholy and fear 💀

And it makes sense that this filter would present itself as absolute truth rather than what it is: A BELIEF SHAPED BY CIRCUMSTANCE. 🙏

Realising this has felt deeply important to me. It’s a path towards softening my hold on these patterns 🌀 and the belief that they are the essence of who I am.

This is not to diminish the depth to which this conditioning runs within us. It’s in our bones 🦴 and blood 🩸 Sometimes it feels like every cell of me is holding these stories 📖

And yet, even in the depths, there is the possibility for something else, curiosity, compassion 💛 … the faint glimmers of a more spacious and resourced self 🌿🧘‍♀️

11/02/2026

Right, as much as I love the soggy bright green moss (I really do! 💚💚💚) Sonny and I are out of here! 🌧️🫡

Very grateful to be going down Lanzaroteeee for 5 days 🥹🫶🌞

Seated Yoga today at 2pm at Pathfinder village 🧡 then all classes back on Monday 23rd ✨🙏✨

05/02/2026

Overstimulated alien vibes 👽🌪️

My golly gosh 🥲 for me this winter has featured a lot of low mood, the one where you’re at the bottom of a well, heavy in your bones with no way to climb out 🕳️Also with some surreal fearful energy swirling in the mix too … 😅🪐🌀😱

One thing I find painfully hard is being physically frazzled, with a nervous system that’s burnt out… alongside having internal hyperactivity!!! 🧠⏩

A debilitatingly busy head trapped inside a lead skeleton is quite the experience 💀🫡

Writing this as I wanted to send deeeeep empathy to others who struggle too 💛🙏💛 Also, as a reminder that we all navigate life from a different baseline 🧡🙂###

Kind wishes 🌿

26/01/2026

Sonny and I have been going for nature jogs/ walks 🥰🌿

Feeling pretty connected to him at the moment. Simple connection and shared enjoyment with your child is treasure isn’t it!!! 🌟🌟🌟

I definitely recommend the nature running!! Especially if you’ve got a non-stop chatter for a child! I find moving whilst listening to the never ending sound really helpful 💛

Plus, if he’s a bit puffed out he can’t talk as much … 🤭👀

19/01/2026

Picture from back in summer… I miss bare feet on grass and daylight on my skin! 💛 Anyone else noticing the glimmers of new life?! Snow drops and little green leaves 🥹🌿

Pleased to be teaching today at Cheriton Bishop Village Hall, 11.45-12.45 🌼

And at The Heavitree Hub, Exeter 6-7pm 💙

Yoga on Mondays, a grounding and uplifting way to start the week 🧡

Book online: www.devonrootsyoga.co.uk 🌳 multiclass discounts available. Cheriton class you can just come along with a tenner 🧘‍♀️

Kind wishes to you ✨

10/01/2026

Hiii 😁🌼CHERITON BISHOP YOGA ~ At the village hall ~ moving to Mondays 11.45-12.45 🧘‍♀️

These sessions are a great way to look after yourself through the colder, darker months ✨✨✨

Down to earth Yoga, options given for you to bring some fire 🔥 or to take things slowly 🌿

You don’t need to be fit or flexible to join! Complete beginners welcome 💛

Practising Yoga regularly can support us to:
💪Build physical strength
💫Increase flexibility
🪽Calm the mind
🧠Release feel good brain chemicals

Prices:
🔹Single class ~ £10
🔹5 classes ~ £45
🔹10 classes ~ £85
(Multiclass packages have expiry, don’t need to be used every single week)

You can book online: www.devonrootsyoga.co.uk 🌳or pay £10 and just drop in! 🌝

31/12/2025

Would you like to welcome 2026 in with more health and happiness?

I certainly would! 😛🙏💛

Perhaps a weekly Yoga class could be just the ticket 🌿

Yoga can have many wonderful benefits to our physical and emotional well being. Including…

✨overall strengthening
✨improved flexibility
✨release of serotonin
✨calming the mind
✨regulating the nervous system (positive effect on all systems of the body)

Weekly Classes:
🧡Mondays ~ 6-7pm ~ Heavitree Hub, Exeter
♥️Tuesdays ~ 6.30-7.30pm ~ Cheriton Bishop Village Hall
💜Wednesdays ~ Seated Yoga ~ 2-2.45pm ~ Pathfinder Village Club ~ £5
💙Fridays ~ 10-11am ~ Pavilion in the Park, Okehampton

Prices:
🔹Single class ~ £10
🔹5 classes ~ £45
🔹10 classes ~ £85

(Multiclass packages are flexible, have expiry, do not need to be used every single week)

Complete beginners welcome! You don’t need to be fit or flexible to practice Yoga 🙂

Please bring a mat and yourself just as you are 😁

Book online or message me!

www.devonrootsyoga.co.uk 🌳

03/12/2025

Hello!!! ✨✨✨ Gosh, I’ve done a bit of a whirlwind thing + tried to think about + feel too many things! 😵‍💫 …

I’ve been learning about PDA (pathological demand avoidance) profile of autism which I hope will help with my parenting challenges! Perhaps some mysteries might be solved 🙃😀

Also I’ve been getting very over excited at having a bit more energy and wanting to dooooo all the things… 🥹🎨🧠📚🗂️

And…. Having big + deep feelings that like to consume me 🧡🧡🧡 Which … don’t get me wrong, has such lush, blissful parts to it. But also the painful parts too 😵‍💫🙏 ###xx

I’ve decided quitting social media for a bit is the way forward ✨ Before I sign off 🫡 … here’s my weekly classes. Which will continue in January if anyone wants to add Yoga to their New Years Resolutions 😉🧘‍♀️🌿

Welcoming and down to earth, suitable for beginners and more practised yogis too 🌼

Weekly Yoga Classes:

🧡Mondays ~ 6-7pm ~ Heavitree Hub, Exeter
💛Tuesdays ~ 6.30-7.30pm ~ Cheriton Bishop Village Hall
💚Wednesdays ~ 2-2.45pm ~ Pathfinder Village Club (Seated Yoga)
💙Fridays ~ 10-11am ~ Pavilion in the Park, Okehampton

(Christmas break from 22nd December 🎄 all classes start back from 2nd January 😀)

Check my website for more info: www.devonrootsyoga.co.uk 🌳 or email me: katie.furler@yahoo.com

Kind wishes to you!! 🌞 ###

10/11/2025

Sorry yoga cancelled tonight as not well x

04/11/2025

✨Yoga Tonight✨
Cheriton Bishop Village Hall 6.30-7.30pm
£10

28/10/2025

Hello 👋 Those of you in half term holiday mode, I hope you’re having a flowing autumnal time!! 🍂🌀🍂🌀

I’m wondering how to listen enthusiastically to someone talking about trains non stop all day?? 👀😵‍💫🚂…

✨Weekly Yoga Classes✨ ~ (including return of Friday mornings in Okehampton from 7th Nov! 🧡)

🔸Mondays ~ 6-7pm ~ Heavitree Hub, Exeter

🔸Tuesdays ~ 6.30-7.30pm ~ Cheriton Bishop Village Hall

🔸Wednesdays ~ Seated Yoga ~ 10-11am ~ Pathfinder Village Club

🔸Fridays ~ 10-11am ~ Pavilion in the Park, Okehampton ~ from Nov 7th

Prices ~

🔹Single class ~ £10
🔹5 classes ~ £45
🔹10 classes ~ £85

Multiclass packages have expiry, don’t need to be used every single week ☺️

Practising Yoga regularly can be a wonderful way to support your physical and emotional health 🙏 Especially perhaps through the colder, darker months 🧘‍♀️

Book on my website: www.devonrootsyoga.co.uk 🌳

16/10/2025

Hello! 🍂

Join us for a Nourishing Yoga + Guided Relaxation session next weekend! 🧡🙏🧡

Sunday 26th October ~ 10.30-12pm ~ £15 ~ Kiva + Zen Studio, Topsham.

This is an opportunity to really look after YOU! 🧡

We infuse ourselves with self compassion and our flowing breath 🌬️ We move and stretch to stoke our inner fire 🔥 Then we deeply let go + recharge 🌟

It’s a lovely space and welcoming group☺️ Free easy parking.

9 Spaces available ~ You can book here: www.devonrootsyoga.co.uk 🌳

Address

4 Hescane Park
Cheriton Bishop
EX66JP

Website

https://www.devonrootsyoga.co.uk/

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