Aventurine Therapies

22/11/2025

21/11/2025

In a world where everything feels out of control most of the time, this quote is a strong reminder that letting go is the only way to find peace. For anyone going through difficult times, please know, this too shall pass…
I hope you find ways to let go today, that soothe and quiet your heart.

Much love ❤️ 🙏

20/11/2025

When you are doubting your self worth, let this simple rampage wash over you and fill your heart and your subconscious with hope and faith.

18/11/2025

“Anoushka has totally lost the plot since she was made redundant… have you seen the weird $¥%t she’s been posting?”

You might be thinking that.

The truth is… five years ago, when I first started developing these skills, I was terrified of what people would think.
Now? I’m completely at peace with the fact that my content won’t land with everyone…and that’s absolutely fine.

And yes, since being made redundant I have leaned deeper into the so-called “woo woo” practices… because they bring out the best in me.
They help me reshape, reframe and elevate my entire mindset which, in turn, has been magnetising the best opportunities and experiences into my life.

The proof? Some very real momentum in my redundancy journey:

✨ 4 x Thrive Together workshop enquiries
✨ 2 x workshop bookings
✨ 1 x project consultation contract
✨ 9 x marketing/brand strategy consultation enquiries
✨ 3 x quotes requested

So you could say that meditation, gratitude, EFT, journaling and visualisation aren’t “woo woo” at all, they’re powerful catalysts for alignment with the opportunities and experiences you’re meant to find.

And the same applies when you use these techniques in the workplace.
They support better relationships, deeper connection, stronger staff culture and healthier wellbeing which are the foundations of any thriving team.

If you want to bring this energy into your organisation, my Thrive Together workshop is now open for bookings.
Drop me a message or comment “THRIVE” and I’ll send you the details.

17/11/2025

energy boost

12/11/2025

Gratitude isn’t just a personal practice. It’s a bridge that connects people, strengthens teams, and transforms workplace energy.
At Aventurine Therapies, our Thrive Together Workshops are designed to help teams build deeper connection, resilience, and emotional intelligence.
One of the key tools we explore is the practice of gratitude — not as a list, but as a feeling that opens the heart, softens communication, and cultivates trust.
When we learn to start our day with gratitude, we shift our inner state. That shift radiates outward.
It changes how we listen, how we collaborate, and how we show up for one another.
✨ Because when we feel connected, we thrive together.
If you are ready to strengthen connection and wellbeing at work, reach out to learn more.

11/11/2025

11/11/2025

10/11/2025

Don’t compare, don’t compete. Just stay in your lane and know that each day you choose to show up, you’re winning! Your personal growth journey is YOURS and no one else’s!

10/11/2025

Vulnerable post alert…!🚨

A few weeks ago, I was made redundant.

At first, it hit hard. I felt the mix of uncertainty and reflection that comes when a door closes unexpectedly.
But with time (and a few deep breaths), I realised this was also an invitation…to return to something that has always been close to my heart.

Part of that comes from my own story.
Both of my parents worked incredibly hard in care. They gave so much of themselves to others - often putting their own wellbeing last.
The emotional exhaustion they carried was immense.
My dad passed away from a heart attack at just 44.
That loss shaped so much of why I’m so passionate about supporting the people who care for others. 💚

Back in 2021, I created a programme called Care for Carers.
It was born out of what so many in the sector were experiencing - emotional exhaustion, compassion fatigue, and overwhelm, especially through the height of Covid.

It offered simple, powerful wellbeing tools like EFT tapping, gratitude practice, affirmations, visualisation, and energy cleansing. These techniques really helped care teams release stress, reconnect, and restore balance.

Later, I developed the programme further for international care workers, creating a space for connection, orientation, and emotional support for those newly arriving in the UK.

And now, in 2025, it’s evolving again.
✨ Thrive Together ✨

This new chapter supports entire care teams from leadership through to care workers and support staff, helping them build deeper connection, trust, and emotional resilience.

Because connection in the workplace isn’t just about being friendly.
It’s about safety. Belonging. Psychological security.
When we feel connected, we feel valued…and that strengthens wellbeing, retention, and ultimately, the quality of care we deliver.

A connected team is a resilient team.
A resilient team creates a happier workforce.
And a happy workforce delivers happier residents. 💚

If you’d like to know more about bringing Thrive Together to your care organisation
you can contact me directly at the email in my profile or book a short discovery call using the link in the comments.

Because when we take care of our carers… we all Thrive, Together. 🌿

Shoutout to all the early adopters and supporters of the programme and thank you for giving me the opportunity to care for your staff and deliver my soul mission. Thank you 🙏
Anoushka Farouk

09/11/2025

🌿 Things to remember… 🌿

Bad days don’t last.
You’re stronger than you think.
Small steps are progress.

At Aventurine Therapies, we believe healing isn’t about giant leaps - it’s about gentle, consistent movement towards peace and alignment. ✨

Whether you’re navigating a tough season, rediscovering your purpose, or learning to manifest with gratitude, remember: each step counts. 💚

Take a deep breath, ground yourself, and trust that you’re exactly where you need to be right now.

09/11/2025

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