17/02/2026
Managing menopause symptoms can feel overwhelming, but you do not have to navigate it alone. Join Heather our expert physiotherapist, for an easy and informative strength-based movement class that fits into your day. Register: https://tinyurl.com/38ecem2d
Register now to join online and start investing in your strength and wellbeing throughout menopause. You can attend this as a standalone class or as part of our online Movement Class series (please register for each date separately).
If you cannot make the date or time, you can register for the event and watch on demand at your leisure once the class has taken place.
If you are unsure whether this class is suitable for you, please contact your GP for guidance.
Video description: Promotional image for a free Menopause Strength Class led by Heather, a physiotherapist.