Nutrition for Energy

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Nutrition for Energy

Sports Nutrition Coaching. Get in touch by checking out my website.

20/04/2026

Refuel stolen ⬅️ for reaction 😬
—
What a beautiful course - Chiltern Ridgeway 50k
- exceptional event 👏

They even sorted the weather. ☀️

The build for Lakeland 100 continues….

07/04/2026

Do you see everyone doing ice baths but have no idea how to start?

Comment ‘RECOVER’ and I’ll send you my full guide tonrecovery practices 😉

11/02/2026

Weekend with the family to celebrate mums birthday. It brings me so much joy seeing my parents in their role as grandparents.

31/01/2026

Turns out toddlers can cook and help with flat pack furniture.

🧑‍🍳Whenever V and I start cooking these days Aurora walks over to her tower and asks us to set it up (well, she goes… errrrrggghh, but we think that’s what she means). It’s too cute, but I’m so happy she wants to get involved in the cooking process.

🍄‍🟫 Verity bought me a “grow your own lions mane mushroom kit” for my birthday just before Christmas and a month on it was ready to harvest. Genuinely really tasty, it had almost a chicken consistency and we had it in a wrap.

Last week I had the honour of presenting to England Athletics and their coaches which is always fun. 🤓

📹And finally getting a set up for running that makes it easier to carry a camera. The VLOG for the Lakeland 100 will be starting soon. (As soon as I sort out a training plan 😬)

Happy January everyone 🍄‍🟫

30/01/2026

You don’t realise your hydration is the reason why you survive races, but don’t enjoy them…

DM me the word ‘HYDRATE’ and I’ll be in touch 😉

13/01/2026

⬅️ for life recently

1. Couldn’t sit in the ice bath as I hadn’t removed the massive piece of ice on top 🥶

2. Enjoying the little moments - like the view on a morning run

3. Hat hair - don’t care

4.5. New clients 🥰 Sending welcome gifts

6. Thursday night run club in the storm

7. Self-care ( and bedtime)

8. Chickpea snacking

9. 10. 11 - Mushroom growing. Inoculation of wood with mushroom spores. 😃 - Anyone else done this? Does it work?

12. Enjoying some family time and loving the shoulder carrier. Great bit of kit (to save the biceps) 💪

03/01/2026

Nothing beats enjoying food and running once again… 💪🏼

Comment ‘ENERGY’ and I’ll send you the framework we used!

31/12/2025

Swipe for 🎄family life and my run PB’s year ⬅️

And yes. Christmas with the in-laws was “Australia” themed, so we had to get matching smugglers! 🦜

Feeling very grateful for an amazing Christmas 🎅🏻

And my birthday treat! Verity took me to Fonda, the Mexican restaurant in London, and OMG, I can’t speak highly enough of this place. If you love Mexican food, check it out 🇲🇽🥳

23/12/2025

Want to nail your next race whether it’s cold or hot weather?

Comment ‘FUEL’ and I’ll send you the exact framework 😉

07/12/2025

Bit of life recently.
1️⃣ Getting festive with Aurora
2️⃣ Thursday evenings at the track
3️⃣ Marry-me Christmas pie
4️⃣ Run specific gym work
5️⃣ Enjoying the tub 🤠
6️⃣ Sloshy road miles
7️⃣ Lakeland100 recce 1
8️⃣ Date night

Enjoying the process of … life 😊😊

Let me know if you want me to make a sports nutrition video on a specific topic. I’m enjoying making more YouTube videos atm, and need your help on what to cover 😆

Let me know in the comments 👇

27/11/2025

Want to hear about the nutrition system that will change your energy for life and training… Forever?

DM me ‘ENERGY’ and I’ll send you the exact framework. 😉

29/10/2025

A little bit of life recently.
💒An amazing wedding
🥶🏊‍♂️a chilli dip in boxers
🏃‍♂️running
👨fatherhood
🇯🇲and a trip to rumfest

Life is for living 🤩

Address

73 Alexander Street
Chesham
HP53EG

Website

http://www.nutritionforenergy.co.uk/

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