Nutrition for Energy

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Nutrition for Energy

Sports Nutrition Coaching. Get in touch by checking out my website.

27/11/2025

Want to hear about the nutrition system that will change your energy for life and training… Forever?

DM me ‘ENERGY’ and I’ll send you the exact framework. 😉

29/10/2025

A little bit of life recently.
💒An amazing wedding
🥶🏊‍♂️a chilli dip in boxers
🏃‍♂️running
👨fatherhood
🇯🇲and a trip to rumfest

Life is for living 🤩

30/09/2025

Those 7 mistakes that are stealing your energy on race!

Want to learn more about Hydration and energy?

DM me ‘WATER’ to secure your spot at mt Free Hydration Webinar! 😉
🗓️ Oct 5th
⏰ 3PM BST (10AM EST)

23/09/2025

If you’re training hard but living tired, start here! 😉

31/08/2025

Balance is hard atm.

We have just got back from a beautiful week in Bude with the family, with some surf, sand, walks and LOTS of yummy food!

But something I have been struggling with is guilt that I’m not “working”. I’m very fortunate that I’m in a very exciting place with the business where I have so many plans and lots of things to do. So on holiday, when I take time off coaching, my brain thinks, now is the time to catch up on those other areas of the business to allow for growth.

I know how privileged I am to be in a position where I want to work on holiday, but the downside of that is less quality time with the family.

How did I manage this? Had a chat with Verity, well, more listened to Verity and worked to strike the balance.

It’s always a juggle, and my goal is to ensure I am present with family when I can, whilst still progressing with the business. I must accept that I have other responsibilities, I am not just a business owner, I am a dad, a husband, a brother, a son and a friend too!

How do you find the balance, I know I can’t be alone in this?

07/09/2024

Good luck to Performance Accelerator client

After 10 weeks of nutrition coaching she is off on her first 60km ultra marathon.

The Performance Accelerator helps those who train gain confidence that their nutrition is best supporting their training and events.

We build personalised plans and create lasting nutritional habits that are specific to each individual.

Enjoy the race Martina, all the hard work has been done 🙌

04/07/2024

Q - How to expand your dietary range?

A - get some recipes ideas that excite you.

Are you bored with your lunch sandwich fillers? Give this one a go for a high-protein, nutrient-rich tasty filler.

Recipe:

Serves 1

1 small salmon fillet (100g), cut in cubes
¼ avocado, cut in cubes
¼ cup (30g) mango, cut in cubes
1 tbsp. lime juice
⅓ tsp. honey
chili pepper, to taste
handful coriander, chopped

What you need to do

1.Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and add to the salmon.
2.Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.
3.Set aside to chill in the fridge for at least 10 minutes, then serve with toast (not included in nutrition info).

Prep 10 mins
Cook 0 mins
Kcal 282
Fats 17g
Carbs 9g
Protein 26g

Get this recipe saved and let me know what you think in the comments!

01/07/2024

Newest member of the team 😍

24/06/2024

Malik started his coaching with NFE back in December 2023 and out goal was to get him ready for fights this year.

Our goal was to reduce body fat, without compromising training quality and to maintain and even build muscle.

Malik had been part of the diet culture in boxing for his whole career, which I liken to any dieter who feels like they are constantly on and off a diet. He wanted to escape the Yo-Yo, and build nutritional habits that allowed him to come down and stay down.

Through the process, Maliks relationship with food changed. Instead of nutrition being all about restriction and that number on the scale, it changed to how a new focus on:

Fuelling for training

Eating for energy

Eating for health

Eating for body comp goals

This had the result Malik wanted in terms of body fat loss, but also and possible more importantly in his relationship with food. Malik now has the tools to maintain his lower body weight and doesn’t feel the desire to cheat on his diet because it is NOT A DIET, it is just a new way of eating.

Well done Malik, I can’t wait to follow your fights this year.

if you want long-term change then drop me a DM

19/06/2024

It’s salad season. 🥗

Here is a good one for a lower energy day. (e.g. a rest day lunch or dinner, when you don’t need as much carb). Feel free to swap out chicken for Quorn fillets to make this meat-free.

Recipe:

Serves 2

9 oz. (250g) chicken breast or 1 pack of roasted Quorn mini fillets (138g)
1⁄4 tsp. sea salt
1⁄4 tsp. black pepper
2 tbsp. extra virgin olive oil

1 1⁄2 cups (220g) green beans, trimmed
1 grapefruit
1 head green lettuce

What you need to do

Season the chicken/Quorn with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and fry the chicken until cooked through and browned; about 5-6 minutes on each side. If using the Quorn fillets these are cooked so you don’t need to fry.

Cook the green beans in slightly salted water until they are crisp- tender. Remove from heat, drain and rinse with cold water.

Cut off the skin of the grapefruit and divide it into segments. Do this over a bowl, so you keep all the juice for dressing.

To serve, divide the lettuce leaves between plates, then top them with green beans, grapefruit, and chicken/Quorn. Drizzle with the grapefruit juice and season with salt and pepper to serve.

Prep 10 mins
Cook 12 mins
Kcal 344
Fats 17g
Carbs 18g
Protein 31g

Get this recipe saved and let me know what you think in the comments! 😎

17/06/2024

Last chance to fix your nutrition for Summer.

Last week I had a few questions if there was space on the performance accelerator. There have been a couple of clients recently finish their coaching, so I am opening up a couple of spaces.

However, this will be to start coaching next week. What’s more, this will be the last group of clients I coach this summer!

So, if you want to start on a path towards better nutrition, to fuel your training optimally, and improve your energy then the time is NOW.

You need to book a call this week or (early next week) or this opportunity will be gone.

Consider the long-term you. Invest in yourself. Fuel your future.

Drop me a DM or comment “high-energy” on this post.

I will be in touch.

Energetically - James

Address

73 Alexander Street
Chesham
HP53EG

Website

http://www.nutritionforenergy.co.uk/

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