Elizabeth Rodrigues Yoga

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Elizabeth Rodrigues Yoga

14th September for 6 weeks I will be holding some Hatha asana based yoga classes in Chesham

I have been practicing yoga for 10 years or so and have finally, thanks to lockdown, had the time to complete my yoga teacher training qualifications. I am really looking forward to spending some time within the community and getting to know some more faces. Yoga is a great way to connect with yourself and with others, its not really a fitness class but you will definitely notice a difference in your alignment, muscle tone and overall strength. In this chaotic world we are living in it is important that we take the time to slow down approaching things with a mindful attitude and staying in the present moment. I am happy to press pause on the hamster wheel of life even if it is only for an hour, taking that moment to reflect and really focus on a task like yoga can fine tune the brain that allows you to slow down in other areas of your life too. If you are looking for some calm and a bit of a breather from your schedule then lying down on the mat in shavasana might just be what you need.

28/09/2022

Hatha Yoga classes at the Little Theatre in the Park, Chesham.

Wednesdays from 9:30am, the dates are October 5th, 12th, 19th and November 2nd.

Drop in for a taster for £10 or £32 for the block of 4 classes.

All levels welcome, I have mats and blocks to borrow.

Break up the week and take some time for yourself.
Looking forward to next week.
Lizzie x

09/08/2022

For after the summer holidays...

Wednesday morning Yoga Asana practice in Chesham.

Block of 6 classes starting 14th September 9:30am.
£48 for a block of 6 or £10 pay as you go.

Please message me if you are interested and I will send over details.

22/04/2022

Happy Earth Day 🌍

The sun is out and nourishing us with its warmth; the blossoms are on the trees and the birds are singing. If you feel a need to stretch out and connect some mindful movement with your body and breath perhaps you might like to join me for some local yoga asana classes at Chesham's Little Theatre in the park.

I will be taking some blocks of three classes in May 11th, 18th, 25th and June 8th , 15th, 22nd on Wednesdays from 9:30am.

I will be guiding a gentle introduction to yoga asana, all people welcome and if you have any injuries I can accommodate those too.

A block of three classes will be £30.

Please whatsapp or email me if you want to join in or have any questions.

Enjoy the Chesham sunshine X

09/01/2022

Nearing the end of the 300hr YTT with All the reading.

30/12/2021

As 2021 draws to a close I am looking forward to the start of the new year and the possibilities that might come along.

I am looking forward to getting back on the mat and teaching some Yoga classes again. If you are looking for a gentle approach, to take time out for yourself I would be happy to have you come along and guide you through a yoga class.

I will be at the Little Theatre in the Park, Chesham on Wednesdays at 9:30am from Wednesday 12th January.

Drop me a message if you are interested, classes are £7. First class free.

Here's to a Happy 2022!

26/11/2021

December Yoga classes to end the year:
Wednesday 1st, 8th, 15th 9:30am
park Chesham.
Classes £7

Drop me a message if you are interested. 🙂

05/10/2021

Just an update on my upcoming class dates :

All welcome to join me for hatha yoga
Wednesday at 9:30am
The Little Theatre in the Park, Chesham.

October 6th, 13th, 20th
November 3rd, 17th
December 1st, 8th, 1 5th, 22nd

Classes £7 each or £30 for a block of 5

05/09/2021

Starting this Wednesday (8th) Hatha Yoga class at 9:30am in the Little Theatre in the park Chesham.

I will also be available at 10:40 for a Yin class afterwards so if that time suits you better it would be lovely to see you.

If you are curious and want to have a go please come along there will be plenty of space and I have a few spare mats.

Classes are £7.00

Address

Chesham
HP51HU

Telephone

+447984483820

Website

https://www.instagram.com/elizabethrodrigues.yoga/

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