Set Yourself Free

19/04/2026

Trying to figure out who you are without your eating disorder? This free journal might help you discovery yourself again and even if you don't have experience of an eating disorder it can be a useful tool for anyone feeling disconnected with themselves or going through any life changes

A journal to help you rediscover who you are without your eating disorder. A set of 90 journal prompts to help you figure out who you are and who you want to be. Set of relevant affirmations also included.

15/04/2026

New online support group coming soon. Mondays at 7pm BST. You can sign up for updates sgd information here

A weekly on-line Support Group for anyone working on recovery from an eating disorder or body image issues. Hosted by Maz Connolly. Monthly in-person support group based in Chesham, Buckinghamshire. Starts July 2026

11/04/2026

I’m starting to build my new website for the weekly Recovery Support Group I’ll be hosting from July (online and in person). Some really nice mindfulness practices for anyone who would like to have a look

A selection of mindfulness practices that can help you find calmness and connection as you navigate the recovery journey from your eating disorder.

22/07/2025

Rising Woman

11/03/2025

14/02/2025

This is a great exercise idea that came from Centre of Excellence Take five minutes today to write yourself a love letter. Recognise your strengths, your growth, and what you truly appreciate about yourself. Read it back and let those words sink in—you deserve love, kindness, and encouragement, especially from yourself.

23/01/2025

I guess before answering this journal prompt it might be interesting in defining what community means to you? Is it the local area where you live? Is it a particular group or people you feel connected to? Is it a local club or group? Community can exist wherever we want it to. For me it's about the connection and most of that , which is what I am grateful for, comes from my yoga community. Not just the teachers and other students in the classes but also the connections across the world that has opened up for me. My community helps me through the tough days but also allows me to celebrate the good ones as well. How about you, what is something you are grateful for in your community?

22/01/2025

As a huge fan of musical theatre there is a lot of music that brings me joy, I'm not even going to try to pick one song or one musical that lifts my heart because there are so many. All I have to do is put a soundtrack on and I feel my mood lift. However, there is one song that is bringing me a lot of hope and joy right now, it's the song that is my anthem for 2025 - All I Need by . I listen to it at least twice every day because it doesn't just bring me joy but also fills me full of hope and serves as a reminder of the strength I have within me. I wonder if you have stopped to reflect on what art of music brings you joy? Is there just one or, like me, are there many? Please share in the comments below - who knows who you might inspire!

21/01/2025

I am so very grateful for EVERYTHING in nature. The trees, the flowers, the wind, the sunshine....there isn't a day that passes when I don't show gratitude for them. It happens very naturally when I go for a walk to my local park, but I don't have to be in the park to be mindful and take in the beauty of the environment around me. With the real threat of climate change, concerns about losing the natural beauty of the environment around us feels scary to me, but appreciation and gratitude shared with others can make it more of a priority for all of us. What is something in nature or the environment you are grateful for today?

20/01/2025

Seeing small acts of kindness always makes me smile. Knowing that in a world that sometimes feels overwhelming negative it can be difficult to notice when little things that warm our hearts take place. I haven't left my house yet this morning so I haven't had an opportunity yet to witness a little act of kindness, but I have no doubt when I have my daily walk later there will be something that fills my heart. What about you, have you had a chance to witness a small act of kindness yet today? If so, what was it and how did it make you feel?
🙏💜🧘

19/01/2025

Hmm, this is an interesting prompt for me because my relationship is one of the biggest stressors in my life. But, even taking that into account I guess I can say I am grateful to have someone to spend time with in the evenings. As an introvert I prefer to do things by myself, but sometimes that means I spend too much time in my own head, which ins't always a good thing. Having scheduled time with my partner means that I always make time in the evenings to spend some time with them. In short, I'm grateful for the company. Hoe about you, what is something you are grateful for in your relationship?

18/01/2025

My compassion and empathy are two qualities that I am grateful for. Not only do these qualities allow me to be good at my job but they help me to be the best version of myself, a version of myself who I really like and whom I know my friends love. My playfulness is another quality that I am grateful for and one that has brought some of the best people into my life. Stopping to think about the qualities and traits that we like in ourselves or that we are thankful for isn't always easy to do, so if you take time to think about yours today, what ones really stand out to you?