BZeeFitness

08/12/2025

Hey take a look. Get your pool noodle if anything resonates she says resonates. Works!🙌

06/12/2025

This festive season don’t forget to look after yourself 🤍

This time of year can be full of magic, love and so many Christmas parties! It can be easy to get caught up in the whirlwind and forget to take a moment for you.

Sometimes we just need a reminder it’s okay to say no, it’s okay to put yourself first, it’s okay to do what’s best for you and your peace.

For anyone struggling with this time of year, anyone using their last ounce of energy to make it through each day, sending you so much love. Look after yourselves, and most importantly please know you are never alone. Right here with you x

06/12/2025

Day 6 of my advent and a reminder that happiness is not a state of being but a gift that visits as and when.

And all you have to do to be worthy of that gift, is to see it, and feel it.
And let it go again safe in the knowing it will return.

Today, allow yourself the chance to feel that joy, that happiness when she visits. It is not grand, this gift. It glimmers in the simple things. Be vigilant.

(I would also love to let you know that my latest book is half price now on amazon uk for a few days and the same in Asda stores.)

Much love,

Donna

06/12/2025

A must read!

This year's dirty dozen is now out - these are the foods that have been tested and found to have the highest pesticide contamination of all fruits and vegetables tested

vs

The clean fifteen, which are the ones that have been tested and shown to have the lowest pesticide contamination

Are there any that shocked you? 🍓🥑🥝

05/12/2025

Hmmm who else does this resonate with? I definitely need to be reminded of these facts. Who else?!

Vex King

04/12/2025

Advent of Words to live by… ✨

Every day in December I will be posting an advent-calendar-style message you need to hear.

I love a good advent calendar and these days we have chocolate advent calendars, cosmetics coffee, you name it.

I will be bringing you little parcels of comfort, hope, or just a perspective shift to move you out of overwhelmed and back into calm and peaceful.
Or at the very least, grateful: Because the state of gratitude is a powerful thing.

I will also be suggesting a journalling prompt you can carry out to help yourself or a small act of kindness to add to the ripple effect that keeps the whole world facing the light.

(This may seem like a task (and you have more than enough of those) but this will return the energy to you ten-fold in power 🤩.)

It is not easy, this life, even when it is wonderful. We need one another. And we need reminders of the fact that we are not alone, never, ever alone.

This community is a kind one.

What a thing.

Today… give yourself a treat of some kind - be that space from guilt and criticism in your thoughts or an hour of you-time doing whatever fuels your soul.

You are worthy.

(All of the words on my advent windows will be from ‘Joy Chose You’ or my journal ‘Words To Live By’)

Donna

01/12/2025

Gateway to Winter 1st December

A time to honour stillness, introspection, and letting go of the year that’s passing.

It marks the gateway to Winter and a slow descent toward Yule (known both in Pagan and modern times) and the returning light of the months after.
What does that mean to our fitness, strength and well-being?
I find Nature grounds me, I try to breathe deeply, and quietly work on my strength in the gym and my body’s endurance and mental resilience This is something we all can build.

This season should remind us that if we build strong foundations during these times this produces powerful momentum in Spring. 🌲❄️

29/11/2025

29/11/2025

Love love helping the fab residents! Woh!!!!

24/11/2025