14/09/2020
Yes this 👇👏🙌
This includes all exercise where we use our own body weight as resistance!
DO YOU STRENGTH TRAIN?
After the age of 30, we lose about 10% of our muscle mass each decade until about 50, when that loss increases to 15% per decade. This has critical implications for your health. Your lean muscle mass is one of the best predictors for how well you will be as you age.
We all benefit from doing regular strength training but, please remember, this does not need to be in the gym with weights....although it can be if you want! Practical is better than optimal. Many of us set our goals far too high and end up doing nothing.
In Feel Better in 5, there is a brilliant 5 minute bodyweight workout called the Power 5 - that I do every day whilst my coffee brews. To do it, you don’t need to join a gym or buy any equipment. is now available in the US 🙏🏾
What kind of strength training do you do? Have you tried The Classic 5 workout yet? Let me know your thoughts below 👇🏾👇🏾
