Studio Escape

26/12/2025

Start 2026 off right with our 6-week Monday Evening Fitness Pilates course 💪

The class is based on the fundamental Pilates technique and exercises, but with a focus on the body as a kinetic chain.

A great workout for everyone, including beginners.

📅 Every Monday for 6 weeks from Monday 5 January at 8.15pm

Learn more and book: https://ow.ly/5EBK50XM8tX

24/12/2025

Studio Escape is back with new classes this January 🧘‍♀️✨

Small classes in a calm space. Pilates or Yoga for all abilities 💪
- Fitness Pilates (Beginners) - Monday 5 January 8.15pm
- Pilates for All – Tuesday 6 January 9.30am
- Yoga for All – Thursday 8 January 7.30pm

Whether you want strength, mobility or time to switch off, there’s something for you at Studio Escape inside The Laura Trott Leisure Centre

Learn more and book: https://ow.ly/bVZW50XM8kW

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques

14/11/2025

Still a few spots left for the 6-week Fitness Pilates course that starts on Monday 17 November ✨

We have both beginners and improvers classes available. Develop your practice, build strength and mobility in a small, intimate group inside our purpose-built studio.

Book: https://ow.ly/ze9f50XmXWR

12/11/2025

Our new 6-week Fitness Pilates course starts Monday 17 November! 💪

🕖 Intermediates 7pm | 🕣 Beginners 8.15pm

Build strength, balance and better posture with focused mat and standing exercises in a small private studio.

Book: https://ow.ly/ze9f50XmXWR

05/11/2025

Build strength, balance and better posture with our Monday Evening Fitness Pilates classes 💪

🕖 Intermediates 7pm | Beginners 8.15pm
📅 6-week course starts Monday 17 November
🧑‍🤝‍🧑 Small groups, all equipment provided
💷 £64.50 per course (£51 for members)

Learn more and book: https://ow.ly/ze9f50XmXWR

The class is based on the fundamental Pilates technique and exercises, but with a focus on the body as a kinetic chain. Fitness Pilates classes may include

03/10/2025

Start your week off right with one of our upcoming Monday evening Pilates courses 💪

We have courses for both complete beginners and improvers 🙌

📅 Starts Monday 6 October for 6 weeks

Learn more and book: https://ow.ly/sGcb50X60ew

30/09/2025

Exciting news! A new class is coming this autumn… Kinisi Flow ✨

Kinisi Flow combines mindful movement and body awareness, guiding you into a deep flow state for lasting change.

Ideal for absolute beginners, with just 9 spots per class to ensure personalised attention 🧘

📅 Tuesdays at 5.45pm starting 7 October

Learn more and book: https://ow.ly/RctS50X0082

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques

29/09/2025

Build strength, improve posture and balance with the Fitness Pilates course from Studio Escape💪

✨ Beginners at 8.15pm and improvers at 7pm
📅 Mondays from 6 October (six-week course)

Learn more and book: https://ow.ly/qUUo50X3tXg

The class is based on the fundamental Pilates technique and exercises, but with a focus on the body as a kinetic chain. Fitness Pilates classes may include

29/09/2025

We have an exciting new class starting this autumn... Kinisi Flow ✨

Kinisi Flow is a system of movement which engages both body and mind, guiding you to the transformative flow state for deep, lasting change.

Perfect for absolute beginners with a maximum class size of 9 people so that everyone gets special attention 🧘

📅 Tuesdays at 5.45pm starting 7 October

Learn more and book: https://ow.ly/RctS50X0082

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques

20/09/2025

Our Yin Yoga workshop will be taking place tomorrow but there's still time to sign up ✨

Ease tension and find your inner stillness with this slow-paced practice 🧘

📅 Sunday 21 September from 2pm to 3pm

Learn more and book: https://ow.ly/t23x50WZgGZ

19/09/2025

Still a few spots left for our Yin Yoga Sunday Workshop 🙏

Yin Yoga is a slow, deep stretch practice perfect for both beginners and experienced practitioners ✨

📅 Sunday 21 September at 2pm

Learn more and book: https://ow.ly/EioN50WZfEE