SLSports Therapy

07/12/2025

Do you have a sports injury?

Most are preventable if you continue to warm up, build strength, follow the 10% rule and rest.

Spot a ni**le? Don't ignore it, ask me early.

Read my blog on how to stay safe, strong and keep moving through injury.
https://sls-therapy.co.uk/guide-to-preventing-sports-injuries/
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04/12/2025

Struggling with persistent lower back pain? Acupuncture may be your answer.

At SLS Therapy, I use gentle and precise techniques to ease pain, improve mobility and help you reclaim your day.

Here's why it'll work:
- Boosts natural pain relief
- Improves circulation and releases muscle tension
- Calms nerve irritation

Read my blog on acupuncture and discover how this natural form of pain relief can actually work for you.
https://sls-therapy.co.uk/acupuncture-for-back-pain/
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Are you ready to feel better without medication?

02/12/2025

Winter's here, and so are the excuses.

Cold mornings, dark evenings, icy pavements... it's easy to swap workouts for blankets and hot chocolate.

But winter doesn't have to stop your progress.

Indoor exercise is one of the easiest, safest ways to stay strong all season. With just a bit of structure, you can turn your home into a mini training zone.

Here's how to build strength, boost mood, and prevent stiffness indoors:

1. Start with bodyweight basics
2. Focus on consistency over intensity
3. Mix strength with mobility work
4. Listen to your body's signals

The cold weather might slow us down, but it doesn't have to derail your fitness goals.

What's your favourite way to stay active indoors when it's cold outside?

Read my latest blog and discover how you can go from sofa to strength.
https://sls-therapy.co.uk/winter-workouts-tips-to-help-you-stay-active-indoors-during-cold-weather/
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30/11/2025

Do you have back pain that just won't let up?

Acupuncture can reduce pain, ease tight muscles and improve sleep - many feel better in just a couple of sessions.

Are you curious to explore the benefits?

https://sls-therapy.co.uk/acupuncture/

25/11/2025

Feeling stressed or low? Movement can truly help.

Exercise boosts mental health by:
- Releasing feel-good endorphins
- Reducing stress hormones
- Improving sleep

Even a short walk makes a difference!

Are you ready to take a proactive step for your wellbeing? Book an appointment with SLS Therapy.

23/11/2025

Pregnancy aches getting you down?

Our specialist massage offers:
• Gentle relief for back & hip pain
• Reduced swelling in hands & feet
• Better sleep & relaxation
• Safe side-lying positioning

SLSTherapy is trained specifically for pregnancy needs. Your comfort and baby's safety come first.

Ready to feel more comfortable? Book your session today - https://sls-therapy.co.uk/booking/

20/11/2025

Our oncology clients consistently share how massage therapy brings back a sense of self during treatment.

It's about more than physical relief – it's reclaiming your identity.

Ready to experience this level of care?

Book an appointment: https://sls-therapy.co.uk/booking/

18/11/2025

Your spine is the foundation of your movement.

Instead of waiting for back pain to start, build strength and resilience now.

At SLS Therapy, I help you:

• Improve posture
• Build core strength
• Release tension
• Move with confidence

Small steps today create lasting comfort tomorrow.

Ready to feel your best? Read my latest blog on how preventing back pain is better than curing it.

https://sls-therapy.co.uk/strong-backs-strong-lives-tips-to-prevent-back-pain/
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Begin your journey to wellness at sls-therapy.co.uk

16/11/2025

Aches and stiffness holding you back?

Soft tissue therapy targets muscle tension, improves flexibility and reduces discomfort. It helps your body move freely again. Imagine moving without constant pain.

Book with SLS Therapy https://sls-therapy.co.uk/booking/

Are you ready to feel better?

11/11/2025

Feeling low or stressed? Sometimes, your mind just needs a little movement. Exercise releases mood-lifting endorphins, eases anxiety and improves sleep.

Try 20 minutes, three times a week. Walk, stretch, dance - whatever feels right.

How do you move to clear your head? Share below.

09/11/2025

That post-workout ache? It might be more than just DOMS. While some soreness is normal, knowing when it's a red flag is key to healthy recovery.

Normal DOMS:
✅ Peaks 24-72 hours, fades in 3-5 days.
✅ Dull, widespread muscle ache.

When to get help:
⚠️ Sharp, localised joint pain.
⚠️ Soreness limits daily activities.
⚠️ Lasts over 5-7 days.

Listen to your body. If DOMS symptoms are impacting your training or lifestyle, book a session at SLS Therapy.

https://sls-therapy.co.uk/booking/

09/11/2025