Tink & Pickle

06/12/2025

Sleep support for neurodiverse children Visual bedtime routines: Use simple, predictable picture steps (e.g., teeth, pyjamas, story, light off) so expectations are clear and less overwhelming for neurodivergent children. This differs from generic tips by prioritising visual structure over verbal reminders. Start with one picture and one consistent cue each night.

Sensory-friendly sleep spaces: Adjust lighting, textures and noise to match your child’s sensory profile — dim warm lights, familiar bedding, and gentle masking sound if helpful. Unlike one-size-fits-all advice, this approach tailors the environment to reduce sensory barriers to sleep. Try one small change this week.

Gentle wind-down rituals: Swap hurried routines for calm, predictable activities (low-arousal play, sensory breaks, short story) that ease transitions. Child-focused coaching emphasises realistic, incremental steps; begin with two calmly timed minutes and build up. These small, consistent changes help children feel safe and in control.

If this helps, save or share with other UK parents who might find these small steps useful.

10/10/2025

10/10/2025

15/06/2025

30/03/2025

Mother’s Day can be joyful but it can also be one of the toughest days of the year for a multitude of reasons. Whatever today means to you, look after yourself x

16/09/2024

As the parent of a child who had anxiety and separation anxiety, at primary school, I know exactly how it feels to leave your crying, sad, traumatised child with the teacher at the door.
Now, as a 14 year old at high school, my daughter has her coping strategies in place to get herself into school every morning, but its not easy and those feelings shouldn't be ignored.

As the picture says below- being in school isn't the priority. Being ok, feeling safe and supported and being heard, is the priority

16/06/2024

Lovely to spend family time together this weekend. Sometimes my youngest gives me the push I need to do new things. This weekend we went and watched the fly past at the Trooping the colour. She loved it and I love seeing her so happy. Capturing her without her knowing and saving memories. Some days are hard and some days are very, very special!

15/06/2024

So very true! Inside out 2 is now in cinemas. Relevant for all ages! - Joy, Sadness, Anger, Fear and Disgust have been running a successful operation by all accounts. However, when Anxiety shows up, they aren’t sure how to feel.