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Friday 9am - 5pm Saturday 9am - 5pm

GLO Physiotherapy

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Chessington
GLO Physiotherapy

Guided Lifestyle Optimisation
📍Chessington, Surrey | Online available

08/04/2026

📢 Notice to Clients

Our phone lines are currently down, so we’re unable to take calls at the moment.

Please email us for any enquiries, bookings, or urgent matters, and we’ll get back to you as soon as possible.

Thank you for your patience while we work to resolve the issue!

24/03/2026

“Is it safe to exercise in the first trimester?” 🤍

Short answer: yes—when it’s done properly.
Research shows that safe, appropriate exercise isn’t linked to miscarriage and can actually support both you and your baby.

The challenge? Knowing what’s right for you.

If you’re feeling unsure, we help women stay strong, confident, and safe throughout pregnancy with tailored exercise and Pilates.

Message me to get started 🤍
Save this for later if you need it.

17/03/2026

Mat Pilates • All levels • Real results ✨

15/03/2026

GLO Physio is now Bupa registered 🎉

If you have Bupa health insurance, you may be able to claim your physiotherapy sessions with us. Prior approval required.

Whether it’s injury rehab, pain management, or getting you back to doing what you love — we’re here to help.

📲 Send a message or get in touch to book.

11/03/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

Mother’s Day can be a lovely time to celebrate the women who support us, inspire us, and make our world better.

To celebrate Mother’s Day I’m giving away a FREE 30-minute Physio or Sports Massage session for you or a woman in your life who deserves some TLC 💆‍♀️

Perfect if you’re dealing with:
• Neck or shoulder tension
• Back pain
• Tight hips or legs
• Post-exercise soreness

To enter:
1️⃣ Follow this page
2️⃣ Like & share this post
3️⃣ Tag 3 people who make your world better and why

✨ Bonus entry if you share to your story.

⚠️ In-clinic treatment available in the UK. If the winner is outside the UK, the prize can be redeemed as an online physiotherapy consultation instead.

Winner announced Sunday evening 🩷

If you’d rather not wait for the giveaway, you can also book a session via the link in bio 🔗

07/03/2026

HYROX athletes – are you race ready? 🏁

With race day just a few weeks away, now is the perfect time to check in with your body before pushing through the final stages of training.

A pre-event physiotherapy assessment can help you:
✔ Identify any niggles before they become injuries
✔ Improve mobility and movement efficiency
✔ Optimise performance on race day
✔ Get personalised advice for the final weeks of training

HYROX demands strength, endurance, and resilience. Making sure your body is moving well before the event can make a huge difference when it comes to running, sled pushes, lunges and wall balls.

If you’ve been training hard but something doesn’t feel quite right — or you simply want to perform at your best — book in for a physio assessment before race day.

📅 Limited appointments available before the event
📩 Message to book or enquire

03/03/2026

🌱 New blog alert!

Find out ‘What is physiotherapy? And what makes the GLO approach different?’

Click the link in bio to read our latest post 🤓

02/03/2026

🌱 Spring is in the air! ☀️

This is the time of year when many people get back into running, walking, hiking, and all things movement — which also means it’s one of the most common times for new injuries to pop up.

To stay active safely, a Physiotherapy assessment can help you understand where your body is right now:
✔️ Strength
✔️ Mobility
✔️ Running / sport mechanics
✔️ Areas that may be compensating

A quick check-in can make the difference between progressing confidently into spring… or being sidelined by avoidable niggles.

If you’re getting back into training or want to prevent injury this season, book your physio assessment today!

Let’s help you stay strong, active, and pain-free. 💪🌿

• Click on link in bio 🔗

24/02/2026

✨ Appointment Update ✨
I’m currently working full-time within the NHS, so my main clinic hours are Friday & Saturday mornings.
However, if you need a different day or time — just ask! I’ll always do my best to fit you in.

Thank you for your support 🩵

18/02/2026

Proud to be offering Physiotherapy services inside Peak Performance Training Club

📧 DM or click link in bio to book!

13/02/2026

💻 Online Consultations

Need physiotherapy advice but can’t make it into the clinic?

GLO Physio offer a flexible, professional way to access physiotherapy support from the comfort of your home, workplace or while travelling.

Our consults include:
✔️ Detailed movement assessment
✔️ Tailored rehab plan
✔️ Pain & symptom guidance
✔️ Clear next-step recommendations

Professional health care, made accessible

📩 Click the link in bio to book your Online Physio Consult

12/02/2026

🧘🏽‍♂️ Mat Pilates — Physio-Led for Safer, Smarter Movement

Looking to move more comfortably, feel stronger, or build confidence in how your body works?

Physio-led Mat Pilates blends clinical physiotherapy knowledge with targeted strength and mobility training to help you move better and understand your body on a deeper level.

Unlike large gym classes, every session is kept small and personalised so you’re guided safely through each exercise, with corrections and modifications tailored to your body, abilities, and goals. This ensures you’re not just doing Pilates—you’re doing it right.

Our classes focus on:
✔️ Core strength & stability
✔️ Full-body mobility
✔️ Control & coordination
✔️ Improving posture & reducing pain
✔️ Learning how to move your body optimally

With expert supervision and a truly individual approach, you’ll build strong foundations that support better movement in everyday life.

Limited spaces available to keep sessions safe and personalised.

📩 Click the link in bio to book your Mat Pilates session.

Address

Oakcroft Road
Chessington
KT91SD

Opening Hours

Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447484447922

Website

http://www.glophysio.co.uk/

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