Bump to Baby Yoga

Prenatal & Postnatal Yoga. Support body & mind through breathing, stretching, bonding, relaxation.

09/12/2025

What are your favourite children/family movies on Netflix? 🎥 🍿🎄❤️

And maybe your grown up ones for when the kids are in bed! 🤔

Answers below please …

08/12/2025

BABY YOGA … promotes sleep. The words every parents wants to hear! 💤🙏🏻💗

And it’s true! Lots of our babies (and some of our toddlers!) have a substance nap after classes! I often get messages, photos, comments from very happy parents (sometimes in disbelief) 😂

Yoga will use movement and sensory aids to:

💤 Help your baby/child to release excess energy, tension and stress.
💤 Shift your baby/child’s focus away from their tension, discomfort, source of upset helping to relax them
💤 Reduce in irritability and fussiness.
💤 Help your baby/child to fall asleep faster and have a better night’s sleep.

Other benefits of Baby Yoga:

👣 Help with colic
👣 Help with teething
👣 Help with constipation & digestive problems

Baby Yoga also:

⭐️ Helps with balance
⭐️ Helps with co-ordination and motor skills
⭐️ Helps with flexibility
⭐️ Helps with core strength and muscle strength

Finally Baby Yoga:

💗 Provides a perfect bonding opportunity.
💗 Stimulates the brain thro endorphin release
💗 Develops physical confidence and spatial awareness
💗 Improves learning and social development

Check out available classes here: https://bookwhen.com/yogapupz

Or join the waiting list here: https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga 🙏🏻

Or message for further support!

07/12/2025

𝗛𝗶𝘁 𝗺𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗲𝘃𝗲𝗻𝘁𝘀, 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀, 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀… 🎄

Pantomimes, Santa visits, Fenwicks window… hit me with your favourites… 😍

Here’s Harry at the Theatre Royal Pantomime this year, we do it every Christmas now ❤️

06/12/2025

Christmas arrived in YogaPupz Chester-le-Street YogaPupz Washington and YogaPupz Gateshead classes this week and I can’t wait to see everyone for more festive fun next week… ❄️ 🎄😍

05/12/2025

This seems relevant as one year nears its end and another is on the horizon ❤️

04/12/2025

‼️BIRTH PREP WORKSHOP - Sunday 11th January - Extraordinary Antenatal Workshop for Expecting Parents ‼️

THIS SESSION IS CURRENTLY DELIVERED UNDER Dream Big Families CIC AND IS AT A HEAVILY REDUCED PRICE THROUGH NATIONAL LOTTERY FUNDING 🤩

✔️What to expect
✔️ How to prepare
✔️ Elements of hypnobirthing
✔️How to relax and help birth progress
✔️Feeding choices
✔️ Safe sleep & what is normal baby sleep ?

‼️Suitable from mid 2nd trimester onwards…

📲 To book or for more info check out https://bookwhen.com/dreambigfamiliescic =ev-sef9c-20260111124500 or message us 🙏🏻

Session hosted at Grange Villa Chester le Street 📍

03/12/2025

A fantastic session to share the how’s, when’s, why’s, and more about BIRTHING BALLS ❤️

Now a heavily funded session thanks to we are delivering this session monthly (nearly) to women in the local community 🤩

No session in December BUT January is available here https://bookwhen.com/dreambigfamiliescic

“I attended the birthing ball class (25/09) which was a great experience. There was lots of useful information on how to use the birthing ball to help throughout pregnancy and labour and I found it really valuable. All pregnant women should have access to this really useful tool to help aid both physical and mental wellbeing”

02/12/2025

Request to all the mammies out there… 😍

I’m still wanting more positive birth stories for my website www.bumptobabyyoga.co.uk

Just a brief overview (one paragraph or two) to info@bumptobabyyoga.co.uk please 🙏🏻

01/12/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭? 𝐀𝐫𝐞 𝐲𝐨𝐮 𝟏𝟑+ 𝐰𝐞𝐞𝐤𝐬?🤰🏼👶

FULLY BOOKED FOR 2025 BUT MORE SPACES RELEASED SOON FOR JANUARY PLUS MESSAGE IN FOR WEEKLY POP UP SPACES BEFOREHAND at Pelton Community Centre DH2 1DE 🧘🏼‍♀️💕

💗 Looking to support your physical and mental well-being up to and beyond baby’s arrival?
💗 Create opportunity to bind with baby?
💗 Prepare for birth?
💗 Meet others in your local area?

Join waiting list here:
➡️ https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

Or view classes here:
➡️ https://bookwhen.com/yogapupz

These are some more of the benefits:

🧘‍♀️ Can decrease stress & anxiety
🧘‍♀️ Can reduce backache & other aches/pains
🧘‍♀️ Can help lower the likelihood of health problems like diabetes or high blood pressure.
🧘‍♀️ Helps develop core muscle strength & flexibility, helping to prevent or ease pelvic girdle pain, support your changing body & improve balance as your centre of gravity shifts forwards with the growth of your bump
🧘‍♀️ Provides the opportunity to practice breathing and relaxation techniques that can help throughout pregnancy, labour & delivery
🧘‍♀️ Provides opportunity to bond with baby
🧘‍♀️ Can improve sleep
🧘‍♀️ Opportunity to meet other mum friends

30/11/2025

Super excited for our December classes! 🎄

It’s the most wonderful time of the year at YogaPupz Chester-le-Street YogaPupz Washington and YogaPupz Gateshead 🤩

Drop an emoji in the comments below to tell us how you are feeling with December a stones throw away…

Who’s jumped into Christmas with both feet already? 💚
Who’s dipping a toe in? 🧡
Who’s not ready to give into Christmas cheer just yet? ❤️

Also MEMBER PRIORITY BOOKING ends TODAY for baby and toddler yoga! Waiting lists will be contacted THIS week about booking 2026 classes! 😮

Check out our classes here:
https://bookwhen.com/yogapupz

Or join waiting list for January here:
https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

29/11/2025

🧘‍♀️ POSTNATAL YOGA 🧘‍♀️

ONLINE CLASSES always available! Order here: https://www.yogapupz.co.uk/postnatal-mummys-and-wellness

⭐️ From 6 weeks vaginal birth, 10 weeks C-section birth

⭐️ Will heal and strengthen pelvic floor, a final muscles, core muscles collectively, improve posture and spinal alignment, strengthen muscles lengthened in pregnancy, relax muscles tightened in pregnancy, help you connect with your body again, provide support for your well-being and mental health

⭐️ You can order your 4 week online postnatal yoga course flexible unlimited viewing!

I genuinely believe every new mummy should do at least one course, whether it’s before starting classes in venue, afterwards to continue your journey or stand alone 💖🧘‍♀️

You’ll also get access to weekly pop up spaces on Tuesday nights once if you start online sessions

Or join the waiting list for Pelton Community Centre DH2 1SE Tuesdays 7.15-8.15pm here: https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

28/11/2025

Information all mummies SHOULD be given about them POSTPARTUM selves whether it’s baby number 1 or not. Mummy this is about YOU for a change.

Also a chance to meet other mummies and babies in a safe relaxed space.

Postpartum up to 6 months after birth is ideal for this session but the information is pertinent to all mummies.

And now it’s available through our sister organisation Dream Big Famillies CIC for £1!

Book Friday December 5th NOW: https://bookwhen.com/dreambigfamiliescic =ev-suln-20251205133000

Address

Pelton Community Centre
Chester-le-Street
DH21DE

Website

http://www.bumptobabyyoga.co.uk/

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