YogaPupz Chester-le-Street

24/02/2026

𝗕𝗔𝗕𝗬, 𝗧𝗢𝗗𝗗𝗟𝗘𝗥 & 𝗣𝗥𝗘𝗦𝗖𝗛𝗢𝗢𝗟𝗘𝗥 𝗬𝗢𝗚𝗔 - 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗦 𝗠𝗔𝗥𝗖𝗛 𝗧𝗢 𝗘𝗔𝗦𝗧𝗘𝗥 📚🤱💗 🐣

Themes include World Book Day, Mother’s Day and Easter!

You can view current class timetable and at:
https://bookwhen.com/yogapupz

If the sessions are fully booked join the waiting list for BABY YOGA here: https://www.waitlistr.com/lists/27ac7ac2/pregnancy-and-baby-yoga-2026 or TODDLER YOGA here: https://www.waitlistr.com/lists/0eed489b/yogapupz-toddler-and-preschool-waiting-list

𝙇𝙚𝙩’𝙨 𝙨𝙥𝙤𝙩𝙡𝙞𝙜𝙝𝙩 𝙩𝙝𝙚 𝙗𝙖𝙗𝙮 𝙘𝙡𝙖𝙨𝙨𝙚𝙨… 🧐

Enter the colourful world of BABY YOGA from approx 8 weeks old until after your baby's 1st birthday! Each week you and your little one will adventure through different themes using rhymes, songs, music, physical movement and routines and sensory aids to engage, excite, and relax your baby. You'll learn fun ways to interact with your baby, bond, have fun together, and importantly aid their development 👶 🌈 🎶

We almost always incorporate EYFS and ensure that everyone has a chance to relax at the end of every single session. Usually our baby sessions end with the babies being mesmerised by the bubbles 🫧

23/02/2026

Prioritise YOUR health and wellbeing in 2026! For the sake of yourself AND your family 🤩

𝐏𝐎𝐒𝐓𝐍𝐀𝐓𝐀𝐋 𝐌𝐔𝐌𝐌𝐘 𝐘𝐎𝐆𝐀 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐌𝐮𝐦𝐦𝐲 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨𝐨 🧘‍♀️💖

⭐️ From 6 weeks vaginal birth, 10 weeks C-section birth

⭐️ Will heal and strengthen pelvic floor, a final muscles, core muscles collectively, improve posture and spinal alignment, strengthen muscles lengthened in pregnancy, relax muscles tightened in pregnancy, help you connect with your body again, provide support for your well-being and mental health

💗Thursday afternoon with baby up to approximately 6 month https://bookwhen.com/yogapupz =ev-sc1cz-20260305140500
💗Tuesday evenings mummy only up to 2 years https://bookwhen.com/yogapupz =ev-swqub-20260303191500
💗 4 Online Classes for for flexible practice https://bumptobabyyoga.co.uk/postnatal/

I genuinely believe every new mummy should do at least one course 💖🧘‍♀️

Message or comment for more info!

22/02/2026

Just leaving this here… 💗

21/02/2026

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles ‼️

Without repair this can impact your life by severely affecting your core muscle causing back pain and hindering your ability to exercise or just live a pain free, happy healthy life 😮

The good news is it’s never too late to check or fix and myself and other specialists can help😊

Scroll to the bottom of the page in the website https://www.yogapupz.co.uk/postnatal-mummys-and-wellness and enter your email address for the video to help you check for DR and on the same page you can download a 4 session online postnatal course which will give you exercises to help you repair and much more, OR join Tuesday evening sessions in Chester le Street (mummy only) OR Thursday afternoons (with non mobile babies) https://bookwhen.com/yogapupz

20/02/2026

19/02/2026

𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟔 🐉 🧧🐴 🎊

We always enjoy celebrating the lunar new year in our baby and toddler classes! From “cleaning houses” as we dance and stretch to taking part in the dragon dance to practicing our animal poses, routines and activities in a nod to the Emperor Jade’s Great Race.

Lots of fun and lots of learning 🤩

Next week is our end of term classes and LOVE yoga ❤️ for Valentines Day before we have a break ready to restart our first Spring sessions in March 🌦️💐🐣

View classes here: https://bookwhen.com/yogapupz (where you can also join the waiting list on the homepage if your preferred class is fully booked)

18/02/2026

When you LOVE yourself more you make room in your HEART to love others more and spread KINDNESS and HAPPINESS throughout your world and the world around you 🌍❤️

You are important too ✨✨✨

17/02/2026

PANCAKE DAY 2026 🥞🍓🍌🍫

What will you have on yours??

Tuesdays are busy as after I pick the kids up I go back to work for perinatal classes but my kids LOVE pancake day so it’s my absolute duty and pleasure to make them pancakes in the hour I have with them at tea time 👩‍🍳

Savoury (usually BBQ sausage, mushrooms and cheese) and then sweet (usually Nutella, strawberry, raspberry, banana, marshmallows and sprinkles) 😍

Last years comments… so no pressure 😂
“Mam yours are the best pancakes ever!”
“Mam this is the best tea ever!”
“Mam this is 1000/1000!”

It makes for the happiest of tea times 😊

What do you have on yours? Drop a comment or even better a photo! 🙏🏻

17/02/2026

BABY YOGA … promotes sleep. The words every parents wants to hear! 💤🙏🏻💗

And it’s true! Lots of our babies (and some of our toddlers!) have a substance nap after classes! I often get messages, photos, comments from very happy parents (sometimes in disbelief) 😂

Yoga will use movement and sensory aids to:

💤 Help your baby/child to release excess energy, tension and stress.
💤 Shift your baby/child’s focus away from their tension, discomfort, source of upset helping to relax them
💤 Reduce in irritability and fussiness.
💤 Help your baby/child to fall asleep faster and have a better night’s sleep.

Other benefits of Baby Yoga:

👣 Help with colic
👣 Help with teething
👣 Help with constipation & digestive problems

Baby Yoga also:

⭐️ Helps with balance
⭐️ Helps with co-ordination and motor skills
⭐️ Helps with flexibility
⭐️ Helps with core strength and muscle strength

Finally Baby Yoga:

💗 Provides a perfect bonding opportunity.
💗 Stimulates the brain thro endorphin release
💗 Develops physical confidence and spatial awareness
💗 Improves learning and social development

Check out available classes here: https://bookwhen.com/yogapupz

Or join the waiting list here: https://www.waitlistr.com/lists/27ac7ac2/yogapupz-baby-yoga-2026 🙏🏻

Or message for further support!

16/02/2026

𝗕𝗔𝗕𝗬, 𝗧𝗢𝗗𝗗𝗟𝗘𝗥 & 𝗣𝗥𝗘𝗦𝗖𝗛𝗢𝗢𝗟𝗘𝗥 𝗬𝗢𝗚𝗔 - 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗦 𝗠𝗔𝗥𝗖𝗛 𝗧𝗢 𝗘𝗔𝗦𝗧𝗘𝗥 📚🤱💗 🐣

Themes include World Book Day, Mother’s Day and Easter!

You can view current class timetable and at:
https://bookwhen.com/yogapupz

If the sessions are fully booked send a message to this page to receive a link to join a waiting list!

𝙇𝙚𝙩’𝙨 𝙨𝙥𝙤𝙩𝙡𝙞𝙜𝙝𝙩 𝙩𝙝𝙚 𝙗𝙖𝙗𝙮 𝙘𝙡𝙖𝙨𝙨𝙚𝙨… 🧐

Enter the colourful world of BABY YOGA from approx 8 weeks old until after your baby's 1st birthday! Each week you and your little one will adventure through different themes using rhymes, songs, music, physical movement and routines and sensory aids to engage, excite, and relax your baby. You'll learn fun ways to interact with your baby, bond, have fun together, and importantly aid their development 👶 🌈 🎶

We almost always incorporate EYFS and ensure that everyone has a chance to relax at the end of every single session. Usually our baby sessions end with the babies being mesmerised by the bubbles 🫧

15/02/2026

Information all mummies SHOULD be given about them POSTPARTUM selves whether it’s baby number 1 or not. Mummy this is about YOU for a change.

Also a chance to meet other mummies and babies in a safe relaxed space.

Postpartum up to 6 months after birth is ideal for this session but the information is pertinent to all mummies.

And now it’s available through our sister organisation Dream Big Famillies CIC for £3!

Book Friday February 20th NOW: https://bookwhen.com/dreambigfamiliescic =ev-smnig-20260220133000