Judith Onyinye Obinna

Judith Onyinye Obinna I am a Biomedical Scientist licensed to practice in Nigeria and the UK. I teach women related health topics and general health tips.
(2)

I share ideas on my personal experience as well. I appreciate you for being part of my family here 😘❤️

You are looking for a way to avoid salt because you have been told of high BP.You decided to use very little salt and mo...
20/11/2025

You are looking for a way to avoid salt because you have been told of high BP.

You decided to use very little salt and more seasoning (Maggi)

God o! 🤣😅😅

Your body actually needs healthy salt even if you have high BP

But your body doesn't need much of that Maggi.

Choose healthy salt like sea salt instead of table salt.

You know why?

That is because sea salt is less processed and a little of it makes your food tasty.

20/11/2025

You are aiming to lose weight but you still eat anything above 7pm, sister e no go work o😁

I couldn't function well after i stumbled upon the video of Kwara attack by terr0rist yesterday.It was as if i was choki...
20/11/2025

I couldn't function well after i stumbled upon the video of Kwara attack by terr0rist yesterday.

It was as if i was choking and losing my breath.

The sound of the g^n shots.

The confusion in the church and not knowing what to do 😞

That old woman that could barely walk was just like my grandma.

3 people k1lled and 35 abducted 😭😭

A few days ago 25 teenage girls were abducted and their vice principal k1lled.

An army general abducted and k1lled.

In all these, their only cr1me was being a Nigerian where their government cares less.

It's the primary duty of the government to protect her citizens and if they can't do that, they should seek help.

Just with videos circulating on social media, they can be tracked down and eliminated.

I guess the allegation on our leaders funding the terr0rists is true then.

If not, tell me why the air force is not all over the air hunting for those terrorists in the bushes and rescuing our children, mothers, fathers and siblings?

Yes, we can afford it as a country and if it's beyond their control, why is a state of emergency not declared and request help from other countries?

Our bl££ds and we need actions not words 😭😭



This particular picture i saw yesterday made my day.I have a soft spot for young widows.If you know how couples are stru...
19/11/2025

This particular picture i saw yesterday made my day.

I have a soft spot for young widows.

If you know how couples are struggling both financially and otherwise to raise kids, you would pity the widows left to do it alone by the untimely d£ath of their husband.

Being left alone without physical or emotional support from someone you love most is not funny.

And to add to it, her father-in-law left too.

You would realize that nobody really cares when you are in such a situation.

Only a few are genuinely interested in knowing how they're coping without their daddy.

Just a picture she took and the majority of Internet people are already bashing her that she has already forgotten her husband 😢😢

Do people want her to kpai along with her husband?

How can i not wish you a happy birthday adorable Tam Tam 🥰🥰🥰The first time i came across your mother's page Nancy Umeh  ...
18/11/2025

How can i not wish you a happy birthday adorable Tam Tam 🥰🥰🥰

The first time i came across your mother's page Nancy Umeh was your birth story.

A miracle child conceived with the parents genetic material and carried by a surrogate mother after a long trial to conceive without success.

Your mother's story encouraged many TTC mothers and gave them hope.

It's such a joy to know that even when your womb is not competent enough to carry a baby for some medical reason, an angel's womb could carry and give birth for you.

I celebrate your birthday baby girl and i wish you many more beautiful years ahead 🙏🏽

18/11/2025

In some women's mind, menopause only means that your period stops and you can't conceive naturally again 😁. That's why those that are not done giving birth are praying not to enter menopause early. While those that are done giving birth can't wait to enter menopause and stop bothering about period or getting pregnant unawares. Little did they know that there other possible wahala that comes with it . Abi no be true?😁

There is peace that comes with knowing the cause of the signs you have been experiencing.Especially when you were alread...
18/11/2025

There is peace that comes with knowing the cause of the signs you have been experiencing.

Especially when you were already taking your mind to spiritual.

So when your mother complains about the sudden hotness and sweating unnecessarily even after treating malar!a and typho!d, sit her down.

Explain to her that what she has been experiencing is as a result of her period that has stopped permanently.

You don't even need to go with the long grammar "menopausal hot flashes"

Hearing that it's normal could be all she needs to stop bothering about it and accept it.

If it gets unbearable, take her to the doctor to give her menopausal patches or hormonal therapy to manage it.

The problem you know the cause is half solved.

At least, it would give her peace of mind.

Many women know little or nothing about menopause and that's why we hardly talk about it and easily misinterpret the signs.

You would gradually start noticing some of the signs once you start approaching 40 years and above.

Good morning ❤️



Some of the health challenges our mothers interpreted as spiritual are actually menopausal issues.Menopause comes with m...
18/11/2025

Some of the health challenges our mothers interpreted as spiritual are actually menopausal issues.

Menopause comes with many wahala.

The most common one is menopausal hot flashes.

The weather is normal but only you are sweating profusely.

Another one is a headache that comes and goes.

Sometimes, you may wake up a couple of times at night.

It affects some women's night sleep.

The list is inexhaustible but i don't want to go deep into it now that many of us have not reached that stage.

It is not everyone that experiences many of the signs just like it's not everyone that experiences menstrual cramps.

It has no absolute cure but menopausal patches are prescribed when it is needed.

It's well with women.

Every stage with its own wahala.

If you see women seeing shege because of menopause, you would pray to have late menopause 😁

Good morning my people ❤️




It's very likely that you would breastfeed your baby with the br£ast you feel that it's fuller.However, if you want your...
17/11/2025

It's very likely that you would breastfeed your baby with the br£ast you feel that it's fuller.

However, if you want your baby to always get satisfied after breastfeeding, learn to empty one br£ast before switching to the next one.

Remember the first milk that flows out in a full br£ast is the fore milk that's majorly water and if your baby suckled for about 10 mins and stopped, he or she may just have gotten the fore milk that only quenched the thirst

So instead of switching to the next br£ast when the baby comes to suckle again to begin another fore milk, put him or her on that same one to get the hind milk that has more of the nutrients.

Good evening lovelies ❤️

We were having family lunch yesterday being Sunday and Somto said 👇🏽Mummy, i want to go back to being a baby like Naza.M...
17/11/2025

We were having family lunch yesterday being Sunday and Somto said 👇🏽

Mummy, i want to go back to being a baby like Naza.

Me: 😳😳😳😳

Being a baby is more fun, he added.

I asked him why he thinks so and he said that Naza does nothing but gets whatever she wants 😁

Then i asked him what kind of work he does and said 👇🏽

Tidying up, helping in the kitchen and going to school, plus you used to say NO sometimes when i want something

See small sense 😁

He doesn't know that I'm tired of being an adult too and wish i could go back to being a baby.

We all want to be like Naza while Naza does not even know that she is enjoying 😂😂😂

Only those that express br£ast milk would notice this 👇🏽 easily.The first milk is usually watery at the initial stay; fo...
17/11/2025

Only those that express br£ast milk would notice this 👇🏽 easily.

The first milk is usually watery at the initial stay; fore milk.

As the flow continues, it starts looking thick like the hind milk.

If you breastfeed for less than 10 minutes, you have only succeeded in quenching the baby's thirst and the baby would come back hungry within a short while.

But if you breastfeed well for at least 20 minutes, the baby would get the two and be satisfied.

Before you say that your milk doesn't hold your baby during exclusive breastfeeding, make sure you are breastfeeding properly.

Good morning ❤️

I have no teaching this evening.I'm just here to show you a beautiful mother of 3 that went to God's presence today 😊😊😊I...
16/11/2025

I have no teaching this evening.

I'm just here to show you a beautiful mother of 3 that went to God's presence today 😊😊😊

In his presence there is fullness of joy.

Happy Sunday my beautiful people ❤️

Address

Chester

Telephone

+447823563065

Website

Alerts

Be the first to know and let us send you an email when Judith Onyinye Obinna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Judith Onyinye Obinna:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram