Willow Mindful Yoga

Willow Mindful Yoga Yoga and Meditation Teacher. Offering inclusive, relaxed, friendly yoga classes in Cheshire, England.
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Happy March. 🌷 Here is my current yoga class schedule. If you have been thinking of trying a yoga class, then please vie...
01/03/2026

Happy March. 🌷 Here is my current yoga class schedule. If you have been thinking of trying a yoga class, then please view this post as your invitation to come to a class!

I teach 4 classes a week, all are inclusive, friendly and open to all levels. All classes are 'pay as you go', and £8 per class. (Booking ahead is required though... I will share my link in the comments, or the booking link can be found on my insta profile).

✨Monday's class at the United Reform Church hall on Hoole Road is a gentle flow class, open to all levels. It is from 10-11am.

✨Wednesday evenings I teach two classes at Neston Community and Youth Centre. These are also gentle flow classes, and open to all levels. There is one class from 6-7pm and one from 7:30-8:30pm.

✨Thursday's class is my newest class and is a flow yoga (slightly more energetic than the other classes and includes more vinyasa flows - but also open to all levels and experience). It is from 6:30-7:30pm at Hoole Community Centre.

Free parking is available at all locations.

Please let me know if you have any questions.

Jen

13/02/2026

A little glimpse at what we did in class this week. Sending a loving message to yourself. I invite you all to give it a try. ❤️

Me hugging a tree.It was a cold walk this morning on Duke's Drive, but it was well worth the chilly fingers and toes for...
03/02/2026

Me hugging a tree.

It was a cold walk this morning on Duke's Drive, but it was well worth the chilly fingers and toes for a lovely walk and chat with a friend and being surrounded by the ancient woods (and huggable trees).

I hope you are finding ways to embrace this winter season.

The Snow Moon rises tonight. The snow moon symbolizes endurance, strength, quiet power and patience.Do you have a full ...
01/02/2026

The Snow Moon rises tonight. The snow moon symbolizes endurance, strength, quiet power and patience.

Do you have a full moon ritual? I love pulling a 'moonology' card and practising Chandra Namaskar (moon salutations).

I will be sharing the moon salutation flow in class tomorrow morning (Gentle Flow Yoga at Hoole URC at 10am).

Wishing you all the best this 1st February.

30/01/2026

Thank you to everyone who came to my new Hoole Community Centre Flow Yoga class yesterday evening.

It was such a lovely class - and it was wonderful to meet so many friendly people.

I am so excited for this class, as I can already feel it is going to be such a welcoming and lovely group.

If you are interested in joining you can book on my bookwhen link. The class is every Thursday at 6:30-7:30pm at the Hoole Community Centre.

Many thanks 😊❤️

Have you seen my new flyers at Hoole Community Centre ?I'm so excited to start a brand new yoga class there next week! ...
22/01/2026

Have you seen my new flyers at Hoole Community Centre ?

I'm so excited to start a brand new yoga class there next week! Class will be:

Thursdays, 6:30 pm - 7:30pm
Hoole Community Centre
Westminster Road, Hoole, Chester

It will be a flow yoga class, which is perfect for all levels, including beginners. I demonstrate and explain everything we do. I also encourage everyone to make the practice their own, by feeling free to modify, change and skip poses and take rests wherever needed. I believe yoga is not about what it looks like, but what it feels like.

Will you be joining the class? I still have spaces available. Please sign up ahead of time. I will add the link to sign up the comments.

If you have questions please ask me!

Jen 😊❤️🧘🏼‍♀️

Heading to yoga in my new yoga socks 😊❤️🧘🏼‍♀️These were given to me by a lovely couple in one of my yoga classes, and th...
21/01/2026

Heading to yoga in my new yoga socks 😊❤️🧘🏼‍♀️

These were given to me by a lovely couple in one of my yoga classes, and they truly made my day. Thank you!

I feel so lucky to have the nicest students ever... and with the best taste in socks!

This week's class theme: Yogas Citta Vritti Nirodhah, Sutra 1.2.This can translate to: yoga is the cessation (or slowing...
21/01/2026

This week's class theme: Yogas Citta Vritti Nirodhah, Sutra 1.2.

This can translate to: yoga is the cessation (or slowing) of the fluctuations of the mind.

As I like to refer to it: yoga helps slow down my 'hamster wheel of a mind'.

We all have busy lives and even busier minds. Yoga can be our chance to slow this busyness inside our minds. Providing us the opportunity to be in control of our thoughts. And even recognise that our mind isn't always telling us the truth.

It is a subject I absolutely love and I could dedicate so many lessons to this one sutra and spend hours chatting about it in depth.

But I am just touching on it this week in our yoga classes and allowing us time to step back from our thoughts and perhaps even recognise that we don't have to hold onto (or even believe) every thought that moves through our mind.

✨ Exciting news ✨ Brand new yoga class coming to the Hoole Community Centre!Class starts on Thursday 29th January - but ...
19/01/2026

✨ Exciting news ✨ Brand new yoga class coming to the Hoole Community Centre!

Class starts on Thursday 29th January - but you can sign up for a class now!

Class will be every Thursday 6:30pm - 7:30pm at the Hoole Community Centre.

This will be a friendly yoga flow class, with dynamic flows, deep stretches, balance work along with breathwork, mindfulness and relaxation.

Just £8 per class.

Do you have questions? If so, please ask.

I hope to see you at a class... Please feel free to share this info!

Jen 😊🧘🏼‍♀️

Thank you to everyone who made last night's yoga and meditation session such a wonderful evening of celebrating winter a...
17/01/2026

Thank you to everyone who made last night's yoga and meditation session such a wonderful evening of celebrating winter and all the cosiness it brings.

I hope you all enjoyed a relaxing cup of 'sleep' tea when you got home. And your sense of relaxation continues into the days that follow.

It was truly a gift to share gentle movement, breathwork and a winter themed guided meditation with you all.

I am already looking forward to planning future sessions. 😊

15/01/2026

Breathe, sip, sigh. A simple and effective breathwork that we used in yoga class this week. Give it a try and see how it feels for you.

Take a deep breath in, then add an extra sip of inhale and then sigh It away.

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Chester
CH35UU

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