The Willow Tree Doula

16/04/2026

✨ When I say I LOVE delivering these sessions, it's because of the magic that happens within them. Here are 6 examples to give you an idea of what happens beyond the content.

Get in touch if you're thinking of hypnobirthing for your birth.

13/04/2026

🌙💤 for if you're in the throes of new baby sleep deprivation

It's a tough gig.
But sometimes the answer is support, not solutions.

10/04/2026

🌳 Where can I meet you on your journey?

I love every little part of this work. I believe that giving yourself the time and space to explore your needs a little deeper in this period can unlock an empowering experience.

There is something here for anyone wanting this for themselves and their babies and I can't wait to help you find it.

Let me know what will make the difference for you
Comment, send me a message or reach out to me via my website
www.thewillowtreedoula.com

06/04/2026

Hi Friends! Wanting to support me but not sure how?

You dont have to pay me or book me
You don't have to feel awkward (I don't expect everyone to be comfortable with booking me just because they know me)
You also don't even have to have a baby or be pregnant

Here are a few small but hugely impactful things you can do instead to show some love, support me and support my work.

Otherwise it's just me out here battling the algorithm and SEO with a few other loyal local practitioners 🙃 Shout out to

birth.world_doula



😘

06/04/2026

🌱 Postnatal Wellbeing Group starting this Thursday 9th April

Can't wait to welcome some new faces for mindfulness, grounding techniques and real discussions about postnatal life ☺️

2 spaces left
Grab yours here https://calendly.com/thewillowtreedoula/mindful-mamma-postnatal

02/04/2026

✨ We start again next week!

For a calm, supportive space to ground yourselves, connect with each other, yourself and your baby and take mindful practice into your new family, this group is for you.

I hold you in honesty and gentleness and allow you to take what you need.

We are meeting in the Meditation room, upstairs at
in their space to help you feel re-energised and ready to take on motherhood caring for your emotional and physical wellbeing.

Only 2 spaces left to join this beautiful group and we start on Thursday 9th April at 10.00 for 6 weeks.

You can book here: https://calendly.com/thewillowtreedoula/mindful-mamma-postnatal
DM me for details

Or you can join my mailing list for future dates subscribepage.io/thewillowtreedoula

31/03/2026

💮 March Camera Roll

This month has been all about making space.

I've been incredibly busy the past few months and the growth that has happened has been amazing! But I'm ready to let things flow for a while, making more space for myself, my family and my clients.

I've pushed myself hugely out of my comfort zone this month on a few things and been able to sit with a lot of it fairly well, in the trust that good things keep coming. Having the capacity for that discomfort is huge for me.

My theme for this year is still balance and making big shifts, choices and efforts to make this happen is requiring so much faith! But this month has felt pivotal for me and I'm excited about what's to come 🙂

30/03/2026

100%
Bring all the messiness with you to our postnatal group! 🫶🏻

tag/send this to the one you couldnt do postpartum without 🫶🏼

26/03/2026

💛 Mindful Mamma Postnatal is back

Spaces are starting to fill up for our Postnatal Wellbeing Group and I'm so excited to see new and original faces.

Each session includes a pause for relaxation, honest discussions about postnatal life and mindfulness techniques to take away with you, all centred around different themes each week.

Bringing the group to Rage is entirely intentional. I firmly believe in the importance of physical health and community in supporting emotional wellbeing and share this view, wholeheartedly. Where else can your baby tag along to your gym session so you don't have to miss out??

Starting on Thursday 9th April at 10.00am for 6 weeks.
Upstairs

Book here: https://calendly.com/thewillowtreedoula/mindful-mamma-postnatal
Contact for memberships separately.

Doula and hypnobirthing support in Chester, Wirral and Cheshire. Caring for you from birth preparation through to postnatal wellbeing.

24/03/2026

🖋️ ON THE BLOG

If I could wave a magic wand I would give all mothers:
🪄 The freedom to live comfortably in the body that made their baby
🪄 The time to prepare nourishing meals rather than eating scraps off the baking tray
🪄 The capacity to plan fuelling meals without it feeling like yet another thing on their to do list
🪄 The self-compassion they have for themselves in pregnancy to last a lifetime

In my NHS role, I try to share the tools and knowledge to help in small ways.
In my doula role, I try to take the practical load off new mothers so they are held, nourished and reminded of their worth.

As with everything, I am not perfect with any of this by any means! Practicing what I preach is not my forte! But being able to offer the help, support and tips that I wish I'd had in those early days is 100% my bag!

Visit www.thewillowtreedoula.com/post/postpartum-nutrition-beyond-body-size for the full article.

22/03/2026

I'm not here to tell you what to do with your postnatal period. However, this is what I've learned from my own experiences and my daily work with people navigating theirs. I had one postnatal period drenched in grief during the pandemic and another where I had all the support and wellbeing techniques and those experiences were vastly different!!

I have been providing support for postnatal families one to one, in groups and through my perinatal mental health role for around 4 years now and these are the things I have seen make ALL the difference!

Get in touch to explore what might be most helpful for your postnatal journey. It's not too early to plan for this phase 🌱

If you're looking for community and wellbeing support during your postnatal period, come and join our Postnatal Wellbeing Group starting in April. Spaces are filling up so have a look at the details using the link below or in my bio. Or my DM's are open if you want to ask any questions!
https://calendly.com/thewillowtreedoula/mindful-mamma-postnatal

19/03/2026

🏵️ Whether you're pregnant or postnatal, I'm holding spaces for you and your wellbeing this Spring.

- Mindful Hypnobirthing Foundations Class
🔗 In bio OR https://calendly.com/thewillowtreedoula/online-hypnobirthing-taster

- Ultimate Postnatal Reset
🔗 https://themumclub.com/events/tmc-chester-pilates-brunch-special

- Mindful Mamma Postnatal Wellbeing Group
🔗 In bio OR https://calendly.com/thewillowtreedoula/mindful-mamma-postnatal