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Monday 10am - 7pm Wednesday 5pm - 8pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 11am - 4pm

Renew Therapies Chester

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Renew Therapies Chester

Based in Huntington, Chester
Massage therapy, reflexology, sports massage, aromatherapy and facial massage

Instagram.com/renewtherapieschester

24/11/2025

Do you recognise yourself in this?

I hear “I really need to book a massage with you” all the time…
but then work, kids, life, laundry (and many more) take over and that appointment quietly falls to the bottom of the list.

Meanwhile that little ni**le in your neck?
It slowly becomes the headache you can’t shift… the stiffness that makes reversing the car a whole event… and suddenly you’re on my waitlist hoping for a miracle cancellation 🤦‍♀️

If this feels a bit too familiar, take this as your gentle nudge to get yourself booked in, even if it’s a couple of weeks away.
Future you (with a happier neck and fewer headaches) will be so glad you did.

20/11/2025

It’s definitely a hot stone kind of day today 😊

Take care out there!❄️🥶

02/11/2025

Are you living with daily tension, pain, or restriction but haven’t done anything about it yet?
Maybe it’s just become your “normal”... but it doesn’t have to be.

I’m currently training in Advanced Clinical Massage Therapy (ACMT) an approach that combines remedial and relaxation techniques to help ease pain, improve movement, and support long-term recovery.

As part of my qualification, I’m opening a limited number of case study spaces for people who would like to take part in a focused treatment plan.

If you recognise any of the symptoms below I'd love to hear from you:

Lower back pain
⚡ General lower back pain or stiffness
⚡ Piriformis syndrome or gluteal tension
⚡ Discomfort after long periods of sitting or driving 🚗
⚡ A dull ache that flares when bending, lifting, or gardening 🌿

Upper back & neck pain
⚡ Tightness in the upper back, shoulders or neck
⚡ Turning your whole body (not your neck) to reverse the car 🚗
⚡ Whiplash or lingering stiffness
⚡ Headaches linked to neck tension
⚡ That “hunched over” feeling after a day at the desk or looking down at your phone

Shoulder pain
⚡ Frozen shoulder
⚡ Rotator cuff injury
⚡ Shoulder tendinopathy or restricted movement
⚡ Difficulty reaching up into cupboards or putting on a jacket
⚡ Discomfort when sleeping on one side 😴

Each case study includes 3 or 6 treatments designed to track progress over time and help you feel and move better in your body.

If this sounds like something you’d benefit from, send me a message and I’ll share all the details 🌿

Spaces are limited while I’m training, so early contact is best.

31/10/2025

October has been an amazing month and here’s a little recap 💕

🌸 The garden’s still in bloom (can’t believe I was watering flowers in October!)
📱 Kind messages and reviews from clients old and new — they truly mean so much
💬 A few business updates (including revised opening hours)
💪 Started my remedial massage training. I’m really enjoying learning new ways to support clients with pain and tension
🎶 A fun day out in Liverpool seeing The Book of Mormon
🇪🇸 A few sunny days in beautiful Barcelona before the winter season begins
🥧 And yes… the mince pies have already started here!

Thank you all for your continued support 🤍
I’m looking forward to welcoming you for some calm, cosy massage and reflexology treatments as we move into winter 🤍

📍Chester

17/10/2025

Have you ever thought of massage as more than just relaxation? 🌿

Remedial (or clinical) massage focuses on easing pain, tension, and restriction, helping you move more freely and feel more at ease in your body.

It’s ideal for:
💻 Desk workers with shoulder or neck tension
🏃‍♀️ Active people with tightness or injury
🌙 Those living with ongoing or recurring pain
💤 Anyone carrying stress or overwhelm in their body.. anyone really!

Over the next few months, I’ll be offering a small number of case study places as part of my Advanced Clinical Massage Therapy training, designed to help people make real progress over a series of sessions.

✨ More details coming soon, but if any of this sounds like you, I’d love to chat - just send me a quick message or comment below.

💬 Have you ever had a massage that helped with pain or mobility, not just relaxation?

13/10/2025

It’s time to renew my FHT membership again… But what does that actually means for you? It’s more than just paperwork...

Being part of the Federation of Holistic Therapists (FHT) (the UK’s largest association for holistic, beauty, and sports therapists) means I’m committed to keeping my skills at their very best.

✨ I stay up to date with new training and developments, so every treatment you book is grounded in the latest knowledge and safest practice.

💙 I’m fully insured through the FHT, so you can relax knowing you’re in good hands.

💡 And if you have a healthcare plan, you might even be able to claim back the cost of your treatments (it’s always worth checking your cover first).

Little things like this help me keep delivering the care you deserve 🌿

Ready to book your next treatment at Renew Therapies? All you need to do is send me a message 🤍

10/10/2025

I’m can’t believe it’s mid October and there are more flowers out than I had in August 😊

One more treatment left to do and then it’s the weekend, have a good one all 🤍

09/10/2025

🌿 So what is Remedial Massage? 🌿

When you think of “massage,” you might think of relaxation which is great and a huge part of what I do. But remedial massage takes things a step further.

✨ It combines relaxation with advanced techniques to:
* Ease muscular pain & tension
* Support injuries & recovery
* Improve movement & flexibility
* Reduce stress and calm the nervous system

It’s perfect for anyone who wants more than just “switching off”, it’s about helping your body feel and function better.

As part of my new Advanced Clinical Massage Therapy training, I’ll be introducing these techniques over the coming months… and I can’t wait to share more with you 🤍

06/10/2025

It’s been a year since my last course (the brain cells definitely needed dusting off 🤓) and I’ve just started training in Advanced Clinical Massage Therapy (ACMT) with the Jing Institute (one of the UK’s leading schools for advanced massage based in Brighton).

This is a year-long course and a big step for me as a therapist. It goes far beyond relaxation massage, focusing on helping people with pain, injuries, and long-term tension – while still being nurturing and deeply soothing.

I’m so excited to bring this knowledge into my treatments here at Renew Therapies. Over the next few weeks I’ll be sharing more about what this training involves, who it can help, and how you might be able to get involved too…

In the meantime, if you have any questions about this and whether it will help you or someone you know, do drop me a message 💬

05/10/2025

Messages like these make my day 🤍

A new client was referred to me by her daughter-in-law last week. She’d been having regular massages for years, but since her previous therapist moved away she hadn’t quite found anyone who could help in the same way.

After her first treatment, she left such a lovely review on Google and booked in her next few appointments, and then her daughter-in-law messaged to say she now has one very happy mother-in-law.

Stories like this mean so much, when someone recomends me to friends\family\colleagues, it’s the biggest compliment I could receive 💆‍♀️🤍

If you know someone who could use a bit of tension relief, rest, or reset time pass my name on - personal recommendations truly help small businesses like mine thrive 💕

Address

Chester

Opening Hours

Monday	10am - 7pm
Wednesday	5pm - 8pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	11am - 4pm

Telephone

+447951201966

Website

http://renewtherapies.bio.link/

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