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Monday 10am - 7pm Wednesday 5pm - 8pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 11am - 4pm

Renew Therapies Chester

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Renew Therapies Chester

Based in Huntington, Chester
Massage therapy, reflexology, sports massage, aromatherapy and facial massage

Instagram.com/renewtherapieschester

31/03/2026

What can you actually get done in an hour?

📲 Scroll your phone… put it down… pick it back up again then get annoyed at yourself for wasting 47 minutes of your life

📋 Make a to-do list you never look at again

😵‍💫 Create social media posts (but get stuck for ideas....)

Or

💆‍♀️ You could take an hour to properly switch off.

Release tension, slow everything down, and actually feel better, not just distracted.

In 60 minutes at Renew Therapies, you could have a full body massage, targeted remedial work, or a reflexology session, all tailored to what you need on the day.

It’s not a lot of time… but it can make a real difference.

28/03/2026

So… I’ve been quietly working on something behind the scenes for a little while, and last week it finally became real.

I’m so excited to share that Renew Therapies will soon be based from a new space just outside of Dodleston (dates to be finalised, currently aiming for mid May).

If you usually visit me in Huntington, don’t worry as I’ll still be there for evening appointments, Fridays and some Saturdays in my current therapy room.

There’s still a lot to do to get the new space exactly how I want it, but the setting is just beautiful and tranquil.
I’m working to create somewhere that feels calm, peaceful, and grounding, not just for me to work from, but for you to fully switch off in.

I’ll also be working alongside some amazing businesses at the new location, which makes it feel even more special 😊.

Thank you so much to everyone who has supported me so far, it really means a lot.

I’m looking forward to seeing you over the coming months, whether that’s in Huntington or Dodleston 🤍

And if you have any questions, please do send me a message

16/03/2026

How do I know my treatments are working?

I start to see you less often.

When someone comes to see me with longer-standing pain or tension, I’ll usually recommend the first few sessions a little closer together (often every week or two for 2–4 treatments) to allow the treatment to build and give the body time to respond.

After that, as symptoms begin to settle and movement improves, sessions can usually be spaced out more.

For many people this becomes more of a maintenance rhythm, often every 4–6 weeks or so.

Seeing people less often might sound like bad business… but for me it’s actually the goal.

It usually means the body is responding well and things are moving in the right direction.

If you’re dealing with ongoing tight shoulders, headaches, lower back discomfort, or something that keeps returning, get in touch to see whether treatment might help.

Eleri

07/03/2026

Case studies look very different for me now than they did a few years ago.

I’ve been blown away by the interest in this round of case study spaces.
It’s also reminded me how much my work has evolved.

These case studies aren’t about learning new techniques from scratch, the practical techniques are already being used in my current treatments.
They’re about refining the structure behind the work, strengthening the assessment, treatment planning and clinical documentation while supporting real, measurable progress.

And while this round focused on more complex cases, the heart of my work hasn’t changed. Whether you book in for remedial support or restorative holistic treatment, the intention is always thoughtful, personalised care.

I’ll be opening for the final intake later in the year.

04/03/2026

All of the treatments going on at Renew Therapies today…

👣 2 reflexology
💆‍♀️ 2 massage sessions for tension
🌿 1 facial & massage combo
🤍 finishing with an extended reflexology session

Thank you to everyone for choosing me as part of your self care, your recovery and your wellbeing 🤍

01/03/2026

Are you living with daily tension, pain, or restriction that’s just become your “normal”?

It doesn’t have to be.

I’m currently training in Advanced Clinical Massage Therapy (ACMT) which combines remedial and relaxation techniques to ease pain, improve movement, and support long-term recovery.

I’m opening the next round of case study spaces for people ready to work through:

- Lower back pain & stiffness
- Neck tension & headaches
- Shoulder restriction & pain
- Arm & wrist issues (examples inlude tennis or golfer’s elbow, carpal tunnel syndrome)
- Leg knee, ankle & foot issues (such as Plantar fasciitis, IT band or Achilles pain)

These are just examples, this list is endless!

Each case study includes 3 or 6 structured treatments to track progress properly, this isn’t a one-off quick fix.

If this sounds like you (or someone you know) send me a message and I’ll share the details 🌿

As ever, remember that evening & weekend availability is limited.

23/02/2026

When I started my advanced case studies, I didn’t expect to notice such a clear pattern.

Out of 12 people in the first group, presentations have included persistent headaches, frozen shoulder, chronic lower back pain and arthritis.

Different diagnoses, but similar experiences:
- Pain lingering longer than it should
- Movement becoming protective
- People feeling tired of working around their body

What’s stood out most is that progress hasn’t come from doing more, but from understanding more. The approach includes a detailed consultation, movement testing, and a structured plan for in between sessions.

Advanced case study work allows me to take a more considered, in-depth approach to ongoing musculoskeletal issues.

I’ll be opening a small number of additional case study places in March. If you’d like more information, feel free to message me and I'll be sharing more details over the coming days.

14/02/2026

The view from the treatment room this morning… Does anyone know what the big round yellow thing in the sky is?
Drop me a message if you do 😊

08/02/2026

A sunny walk this afternoon (the first dog walk in months without gloves! ☀️)
Bulbs flowering, trees coming into bud… here to remind us that the lighter brighter days are on their way 🤍

04/02/2026

What does your massage therapist do on her “day off”?

Learn new massage techniques obvs! 🤓

A bit of forearm, wrist and hand theory today, perfect for anyone with carpal tunnel syndrome, tennis elbow, golfers elbow, RSI and so much more…

31/01/2026

When I started out in massage therapy, I used to think everyone just wanted deeper pressure.

Over time I’ve learned it’s rarely that simple and that most bodies are just carrying more than they’ve had space to process.

Many of the people who come to see me have already tried different treatments and still find the same tension keeps returning.

My approach tends to suit people whose discomfort hasn’t come from one single cause, but from patterns that have built up over time and sessions are guided by consultation, adapting as your body responds, rather than following a fixed routine.

If you’ve found yourself thinking “I’ve tried everything... why isn’t this shifting?” this kind of responsive bodywork may feel more supportive to you.
Drop me a message if you want to know how I can help you.

📍 Chester
🌿 Renew Therapies Massage and Reflexology

26/01/2026

When pain or tension has been around for a while, it rarely responds to a single session alone.

Change tends to happen when the body feels safe enough to let go, which takes time, consistency and an approach that adapts as things shift.

This is why I work in a responsive way, guided by consultation and what your body is showing on the day, rather than following a fixed routine.

Over time, sessions become less about “fixing” and more about supporting how your body adapts, responds, and finds ease again.

📍 Renew Therapies, Chester
🌿 Responsive bodywork

Address

Chester

Opening Hours

Monday	10am - 7pm
Wednesday	5pm - 8pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	11am - 4pm

Telephone

+447951201966

Website

http://renewtherapies.bio.link/

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