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Lifefruit

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I empower & inspire people to create extraordinary, fulfilling purposeful lives, create & maintain optimum health & energy & fulfilment in life thus enabling them to truly thrive & be more of who they really are!

01/11/2025

🍂 Walking with the Ancestors

This Samhain, I walked with the ancestors through the Welsh hills, this ancient, magical, mythical land that has held ceremony and sanctuary for thousands of years.

As I walked, I held those who came before in my heart. Red kites circled overhead, buzzards called across the valley, and the hills were alive with the colours of release, russet, yellow, gold, and ember, nature’s very own altar to transformation.

Later, as the veils between worlds thinned, I sat in candlelight for a Dumb Supper, a silent meal of remembrance, gratitude, and communion. It was lovely to eat in silence, so often, I notice how I fill that space with conversation, background noise or other distraction. It was a blessing to be so present and aware of the tastes, sensations, and feelings moving through as I ate.

By nightfall, we gathered for a fire ceremony, held in the presence of the elementals, Earth, Air, Fire, Water and the unseen ones who walk beside us. We offered to the flames old habits, fears, beliefs, and ways of being. We watched them dissolve into light, making space for the new seeds we planted for the Celtic New Year ahead.

Owl’s (plural) song echoed through the trees. It seemed so fitting to the evening,given that the owl represents intuition, protection, and a connection to the spiritual world. Owls can see in the dark, through the veil of illusion and into hidden truth, making them powerful allies, especially at times when we need clarity and direction.
It is said that owls bring spirit messages to help us on our life journey. They encourage us to discover the unknown and the deeper mysteries of life to bring about change in our lives.

The gentle wind caressed the fire, carrying our prayers skyward, while the waxing moon illuminated the night. The land itself held us, the stones, the stream, the quiet heartbeat of the valley, all whispering: “Let go. Transform. Begin again.”

We are reminded that endings are not loss but transformation. That the same flame that burns away the old also lights the path forward.

May you be held in the w

31/10/2025

🍂 Samhain: The Sacred Turning

Samhain blessings, dear ones 🌕✨
The Celtic New Year , Samhain (pronounced sow-en) marks one of the most magical thresholds in the wheel of the year.

A celebration of life, death, and renewal 🌿
The final harvest.
The descent into the fertile darkness of winter.
A time to give thanks, release the old, and make peace with change.

Known as the thin time, the veil between worlds softens, our ancestors draw near, whispering through candlelight and wind. Those who came before us live on in our gestures, our laughter, our dreams.

Samhain invites us to rest, reflect, and renew to let go of what’s complete and make space for what’s becoming.

🌑 Simple Samhain Ritual

🕯️ Light a candle for your ancestors and whisper their names with gratitude.

🔥 Write down what you’re ready to release, old patterns, fears, beliefs or stories. Burn the paper safely, and as the smoke rises, imagine it transforming back to light.

🌱 Mix the ashes with soil and plant a bulb or seed for the new year ahead, letting the old nourish the new.

🌬️ Sit in stillness. Feel the turning of the Earth, the beauty in endings, and the promise in beginnings.

May this turning bring renewal to your body, peace to your heart, and faith in the unseen path unfolding beneath your feet.

Happy Samhain and Happy New Year.

30/10/2025

✨️️When the Energies Feel Intense✨️

If you’ve been feeling emotional, restless, confused or unusually tired lately, trust me, you’re not alone. Many of us sensitive souls are feeling an energetic intensity right now, a deep collective clearing that’s stirring the body, the heart, and the field we share.

As frequency rises, the nervous system starts to reorganise. Old patterns surface to be released, and emotions we thought we’d “dealt with” can reappear, asking for our presence.

Here’s what can help:

🌿 Ground into the body.
Gentle movement, deep breathing, and time outdoors. Bare feet on the ground if you can to earth you. The Earth, our mother, holds and regulates us when our systems feel flooded.

💧 Hydrate & simplify.
Energy work is cellular work; water supports detoxification and flow. Reduce caffeine, screen time, noise, alcohol and sugar where you can. Nourish the body with simple, natural foods and rest often.

🔥 Feel, don’t fight. Be present with raw sensation. Try where possible, not to suppress, distract or overide. I know this isn't always easy, but the more we allow ourselves to really feel, the more we tranmute and the more we heal individually and collectively. Even just a minute of honest presence is enough. Breathe, soften, trust. Let emotion, become energy in motion. Let it move through, this is how the nervous system resets and how purification happens.

💫 Rest and receive.
Periods of acceleration are always followed by integration. Trust your body’s need for quiet, sleep, stillness or solitude during this sacred recalibration.

🕊️ Remember: What feels like chaos is often reorganisation. Old timelines collapse so that greater coherence can emerge.

The Living Temple, this body, this being, is recalibrating to hold more light, more love, more joy. Be gentle with yourself and with others as we navigate these times; we’re all in this together, adjusting to new frequencies of presence and truth as we walk each other home.

18/10/2025

🔥 Sweating our Prayers – The Sacred Inipi Sweat Lodge🔥

Today,we gathered, cleansed, and purified,returning to the ancient ways.

One by one, we dropped to our hands and knees, equal, raw, and real, humbly entering this ancient, transformational womb of the Earth. In the lodge, all identities melt away. Healing comes through humility, through communion, through love. 🌏.

We entered "for all our relations", for the ancestors who walked before us, the generations yet to come, for the waters, the trees, the winged and the four-legged, for everyone and everything.

Inside, darkness wrapped us like an embrace.The hot rocks, the grandmothers, were carried in with reverence, glowing red, alive with the memory of sun and fire.

We listened to the wisdom of the stones, the whispers in the steam, the voice of Spirit in the breath upon our backs. Every word spoken, every song sung became an offering, each bead of sweat a prayer returning to the soil. When water met stone, steam rose, carrying our prayers into the unseen.🌀

The Inipi is one of humanity’s oldest ceremonies practised for thousands of years across cultures as a way to cleanse, renew, and reconnect. It’s not simply a ritual of endurance, but one of surrender, a deep letting go, a purification of body, mind, and spirit. The heat opens us up to what has been closed. The sweat releases what no longer serves, and prayers lift what is too heavy to carry alone.🕊

The work done within the lodge is not just personal, it is planetary. Each breath, each tear, each song becomes medicine that ripples outward through the web of life. As we cleanse the inner field, the outer world shifts; as we soften, the collective heart opens.

We emerged reborn into cool air, skin tingling, eyes bright, hearts wide open. We left offerings for the land, bowed to the stones, and carried with us a quiet knowing: That transformation is not a single moment, but a way of life, a continual releasing and returning, breath by breath.

10/10/2025

🌑 The Dark Night — and the Light That Follows 🌕

There are seasons when everything feels like it’s falling apart. A lot of us seem to be experiencing shifts right now, and it can feel overwhelming. You might find that the things that used to give you meaning don’t anymore, your energy disappears, and you can’t seem to “fix” yourself no matter how hard you try or how many tools, trainings, techniques you have at your disposal.

It can feel like you’ve failed, but what if nothing is wrong? What if you could see this as a necessary part of your unfolding? What if you're doing your bit for planetary evolution?

In many traditions, this phase is called the dark night of the soul. It's a time when the old self dissolves, so something truer can emerge. It’s a process: your inner scaffolding breaking down because it can no longer hold the light and truth you’re growing into.

If you’re here now, as many of us are:
✨ You’re not broken. You're realigning to the truth.
✨ You haven’t lost your path. You're being redirected.
✨ The emptiness isn’t absence; it’s the fertile ground where the new self will root.

During the dark night:
Rest more than you think you should.

Let tears and confusion come without analysing them. Drop the stories. Just feel.

Nourish yourself in waysxthatcwork for you, a hot bath, reading a book wrapped in a snuggly blanket, a connection with a friend, a walk, a warm meal, a song.

Remember that the dark doesn’t destroy the light; it reveals it.

This time will pass. Slowly, almost imperceptibly, something inside you will begin to soften, expand, and open again. You’ll notice a quiet strength, a gentler compassion, a sense that you no longer have to fight yourself.

And that’s when you’ll realise: the dark night wasn’t the end of your story. It was the beginning of your becoming. 🌙

With love,
Kirsty 💛

Address

Chester

Opening Hours

Monday	10am - 4pm
Tuesday	9am - 7pm
Wednesday	10am - 9pm
Thursday	9am - 6pm
Friday	10am - 1pm
Saturday	10:30pm - 1pm

Telephone

+447876342126

Website

http://www.lifefruit.co.uk/

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Experience profound, empowering, lasting transfomational changes in your personal & professional lives.

It's my passion to inspire & empower people who desire to live rich, vibrant, healthy & fulfilling lives to do that. Drawing on a wealth of experience & expertise, a wonderfully exciting, diverse tool box of skills, knowledge, wisdom & intuition I facilitate peoples liberation from limiting beliefs, restrictions, obstacles, negative imprints & conditioning setting them free so that they are able to take positive action & implement profound, empowering, lasting changes in their personal & professional lives. I empower people to create extraordinary, purposeful lives, to discover their uniqueness & connect with life in a deeper & more meaningful way. I offer a fully rounded approach to transformational change which gets results creating more prosperous, fulfilling lives, better health, performance & skills for my clients. I offer one to one private work face to face or over Zoom, group sessions, workshops & trainings for corporate & small businesses. I love to speak at events. Using Rapid Transformation Therapy (RTT) ©, life coaching , NLP, hypnotherapy, nutrition healing & naturopathic techniques, yoga, meditation & healthy lifestyle education. I assist clients to create & maintain optimum health, energy & fulfilment in life thus enabling them to truly thrive & be more of who they really are! I'm a qualified RTT therapist & practitioner. I hold advanced diplomas in Naturopathy & Nutritional healing. I am a trainer of NLP, a Master Practitioner of NLP & Time Line Therapy. I hold qualifications in coaching & personal development. I am a certified ecstatic dance teacher. An apprentice of the School of Movement Medicine, a yoga practitioner & teacher, teaching for over 12 years. I hold a teaching diploma with The British Wheel of Yoga (500hours), an Ashtanga teacher training certificate (David Swenson) & an Advanced teacher training certification in Traditional yoga (Yoga Alliance 500 hours) under the guidance of Sri A. L. V. Kumar in India.