100 Power Pilates

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100 Power Pilates

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The feel-good wellness studio for EveryBody 🌈
Spinal Health, Pelvic Floor & Core Strength Experts
Reformer | Cadillac | Mat Pilates | Barre
Boost your mental health with wellness ✨
Join 💯Power Tribe👇

20/11/2025

Healing looks different for everyone…
and at 100 Power Pilates, we honour all of it.

Some days you feel strong.
Some days you want to move slowly.
Some days you just need to breathe and exist quietly.

Wherever you are — you will always have a place here.
Our little tribe is built on warmth, love, safety and genuinely caring for one another.
Small, premium classes mean we know your body, your story, your heart —
and we meet you right where you are.

You don’t need to be “okay” to show up.
You don’t need to be perfect to belong.
Your healing is safe with us.
And we’ll walk this journey with you — one soft step at a time. 🤍✨

Lots of love,
Katie & 100 power team 🫰

12/11/2025

Align with Pallas 🤎

Pallas, our Pilates queen, teaches Mat + Cadillac Pilates every Monday and Saturday morning, and Reformer Pilates every Wednesday evening.

Her style is flows focused on detail and alignment!

If you’re looking to fix your posture, stretch out your muscles and feel totally zen - join Pallas for Pilates ✨

Timetable linked in our bio 🤍

10/11/2025

Messages in a bottle, from our tribe 💌

Thank you so much for the kind, beautiful words we found in this bottle 🥹

This is exactly why I started 100 Power Pilates - so people could come here to unwind, relax, move for their mental well-being and feel strong + powerful 🔋✨

To join the tribe and book your first class, head to the link in our bio 🤎

See you soon tribe xx

07/11/2025

When your schedules finally align and it’s Reformer o’clock 👯‍♀️🫶🏼

You know that feeling when your Pilates bestie texts you a class time and suddenly the week makes sense again 🫶🏼

Spicy burn ✅
Core shaking ✅
Laughing through the pain ✅
Post-class glow incoming 💫

Tag your pilates partner-in-crime below 👇🏼

(And if you don’t have one yet… you’ll find them here 😌🤎)

05/11/2025

Pilates means something different to everyone ⬇️

☁️ For some, it’s an exhale after a stressful day.

🌿 For others, it’s time with yourself… or time with a friend.

✨ A place to recharge, to rest, or to feel stronger without overthinking.

💫 For many, it’s a quiet way to build confidence.

That’s the beauty of this practice, it meets you exactly where you are. And whatever Pilates is for you… you belong here 🤎

Tell us in the comments, what does Pilates mean to you? Your answer might inspire someone to find their own flow! 🥹🫶🏼

03/11/2025

Are you part of the merch tribe?👀

If you’ve ever finished class thinking “I need all the cute things in here”… this one’s for you 👀

👜 Pilates is my 100% Therapy tote - £20
💪🏼 Wrist + ankle weights - £30
🎀 3-level resistance bands - £25
🧦 Grip socks (designed by me!) - £20

Everything you need to move, match your vibe, and bring a little 100 Power energy home with you ☁️

Which one’s your fave?

I’m a tote-bag-and-grip-socks girl through and through 😅💫

31/10/2025

The perfect day does exist 🥹

What’s your dream bestie date combo?

29/10/2025

Warning: you’ll fall in love with how powerful you feel after this new class 😍

Emily’s Power Flow Reformer is our signature feel-good, feel-strong class! A spicy, full-body flow designed to challenge your strength, balance, and control 🌶️

Expect that satisfying core shakes, smooth sequencing, and the kind of post-class glow that lasts all weekend ☁️✨

📅 Fridays | 12:00PM
💫 Instructor: .em_
⚡️ Level 2 (intermediate)

Come flow, feel, and find your power with us 🤎

Your Friday reset is waiting!

Address

Upper Floors, 70 Foregate Street
Chester
CH11HA

Telephone

+447858892399

Website

https://100powerpilates.co.uk/, https://stan.store/100powerpilates

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