100 Power Pilates

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100 Power Pilates

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The feel-good wellness studio for EveryBody 🌈
Spinal Health, Pelvic Floor & Core Strength Experts
Reformer | Cadillac | Mat Pilates | Barre
Boost your mental health with wellness ✨
Join 💯Power Tribe👇

30/03/2026

Chester… we just did something VERY exciting 👀❤️‍🔥

Introducing Infrared Pilates + Red Light Therapy at 100 Power! 🤎

Yes… you heard that right!!

Movement meets recovery.

Strength meets restoration.

This isn’t “hot Pilates”…

This is something completely different ✨

We’ve combined infrared heat + high-tech red light therapy to create an experience that not only feels incredible… but supports your body on a deeper level.

Think:

✨ muscle recovery
✨ improved circulation
✨ reduced inflammation
✨ joint support
✨ skin health & glow
✨ deep relaxation

You’ll leave feeling warm, worked and completely reset 🤎

This is your sign to try something new…

something elevated…

something that actually supports your body while you move.

Our red light classes are now live and spaces are limited 👀

You’ll now find this experience in selected classes:

🤎 Wednesday 18:30 – Mat Pilates with Angie
🤎 Thursday 18:30 – Mat Pilates with Iris
🤎 Friday 19:45 – Spicy Mat Pilates & Barre Burn with Angie
🤎 Sunday 11:40 – Mat Pilates & Barre Burn with Katie

All other classes will continue as usual if you prefer classic Pilates 🧘‍♀️

Tap the link to book your spot and come experience it for yourself ❤️‍🔥

28/03/2026

“Pilates is just stretching”…

At 100 Power Pilates, we see it differently.

Pilates is about building strength from the inside out.
It’s about moving with control, intention, and power.

Yes, you’ll stretch.
But you’ll also shake, challenge yourself, and discover muscles you didn’t know you had.

At 100 Power Pilates, we believe movement should feel empowering, not intimidating.
That’s why our studio welcomes all genders, all ages, all bodies, and all levels.

Whether it’s your first class or your hundredth, you belong here. We offer correction and modification in our small Pilates class size. Try premium Pilates classes with us this week.

Because Pilates isn’t just stretching —
it’s finding your power. ✨

27/03/2026

She must have her life together, she’s always doing Pilates 🤎

*cut to reality*

My brain if I skip Pilates for a week:

absolute chaos, 37 tabs open, overthinking everything and suddenly my posture looks like a question mark 🫠🤣

Pilates might not fix every problem…

but it definitely keeps the brain gremlins a little quieter and the body feeling a lot better 🤣✨

Anyone else feel like this? 👀

25/03/2026

Starting Pilates doesn’t have to feel intimidating🤍

Our 4-week beginner course is designed to help you feel confident, supported and genuinely good in your body. You’ll glow from within ✨

Small classes, experienced instructors, and guidance every step of the way.

You’ll learn the foundations, build strength at your own pace, and start noticing real changes:

🤎 better posture

🤎 more confidence

🤎 less tension

🤎 a stronger, calmer you.

Don’t just take our word for it..

Our community say it best 🫶🏼

“I went for the beginner course and immediately signed up ! I am plus size and didn’t expect it to be so enjoyable, the instructors are all very friendly but make you work very hard ! I highly recommend it if you’re considering something different or if you’re on a weight loss journey like myself, I am already seeing a change in the way my clothes fit after 4 sessions.“ - Nehad ✨

If you’ve been thinking about starting Pilates, this is your sign to begin in a space that feels safe, welcoming and encouraging.

Tap the link to join the 4-week beginner course and start your journey with us ✨

24/03/2026

Deep reset ❤️‍🔥

What is Red Light Therapy Pilates?

A mat Pilates session combined with infrared light to:
✨ boost circulation
✨ support muscle recovery
✨ reduce tension
✨ improve overall wellbeing

Designed to support your body, calm your mind, and help you move with intention 🤍

A completely different Pilates experience—right here in Chester city centre with 100 Power Pilates

👉 Come and try it for yourself
👉 Grab your unlimited mat Pilates now

23/03/2026

Ever wondered ‘what actually is Cadillac Pilates?’ ☁️✨

Most people know Reformer or Mat Pilates… but Cadillac is one of the original pieces of Pilates equipment and it offers something really special!

Think precision, support and deep strength.

Because the bed is fixed (it doesn’t slide like a reformer), the focus becomes slower, more controlled movement. The springs, bars and trapeze allow us to support the body while also challenging stability and strength.

That’s why Cadillac is amazing for:
🤎 deep core activation
🤎 posture and spinal alignment
🤎 shoulder stability
🤎 mobility and flexibility
🤎 rehabilitation and injury prevention

It’s also incredibly versatile! We can adjust springs, angles and attachments to suit your body, your level and your goals ⭐️

So whether you’re:
✨ brand new to Pilates
✨ recovering from injury
✨ pre or post natal
✨ or wanting to refine your control and strength

Cadillac allows us to personalise your movement in a really powerful way.

And because our classes are small, you’ll always receive hands-on guidance and expert support in our calm studio space 🤎

Curious to try Cadillac Pilates for yourself?

Tap the link in our bio to explore our classes and come move with us ☁️

22/03/2026

Thinking about trying Pilates? This is your sign. 🤎🫶

At 100 Power Pilates, we believe movement should feel welcoming, supportive, and empowering from day one. That’s why we’ve created a special offer just for you.

✨ Unlimited Mat Pilates for £59 for your first month ✨

Come as you are — no experience needed. Our instructors will guide you step by step so you can build strength, confidence, and feel good in your body.

Because Pilates is for everybody.
All bodies. All genders. All levels welcome.

If you’ve been waiting for the right moment to start, this might be it.

Grab unlimited mat for a month & explore 100 Power Pilates monthly membership perks 🎂🥳

21/03/2026

He said he’d make me shake…
but clearly he’s never met my 100 Power instructor. 😌

Around here, the shakes mean one thing:
✨ muscles working
✨ strength building
✨ power growing

Those little shakes? That’s your body getting stronger in all the right places.

And if you spotted the cute doggy grippy socks in this video… 🐶
yes, they’re our in house grippy socks designed by our founder Katie and you can grab them in the studio next time you’re in.

Shake, strengthen, and maybe leave with new grippy socks 🧦🫶🥳

20/03/2026

Someone tests my patience…

Me:
books another reformer class at 100 Power 😌

Strong core. Calm mind. Problem solved.

19/03/2026

If you’ve been thinking about trying Pilates, this is your sign. ✨

Join us at 100 Power Pilates and experience the difference of small, premium classes with expert guidance.

Grab duo kickstart offers :

✨ 2 classes for £30
✨ Cadillac & Reformer Pilates

Come move, stretch and feel stronger in a beautiful studio environment.

Your Pilates journey starts here, my lovely tribes 🫶 All bodies, levels, genders welcome 🤗

Address

Upper Floors, 70 Foregate Street
Chester
CH11HA

Telephone

+447858892399

Website

https://100powerpilates.co.uk/, https://stan.store/100powerpilates

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