Sam Rowlands Yoga

Sam Rowlands Yoga Sam Rowlands Yoga

19/11/2025

It’s not the poses that matter

it’s learning to observe, to breathe, to let go.

That skill carries forward long after the session ends

10/11/2025

Yoga isn’t about perfect poses.

It’s about finding calm in the chaos, noticing your breath, and showing up for yourself.

Take a moment today, roll out your mat and feel the difference.

09/11/2025

Most people think yoga’s about flexibility.
It’s actually about clarity.

When your head’s messy, everything feels harder.

That’s where yoga helps.
A consistent practice clears the noise like wiping the mud off the lens.

Same life, same challenges, but now you can see what’s in front of you.

Every breath, every movement teaches you to slow down.
To respond instead of react.
That’s clarity.
That’s yoga.

You don’t think your way into it.
You practice your way into it.

Show up.
Breathe.
Move.
Clarity follows.

11/10/2025

Yoga isn’t just what happens on your mat. It’s how you live when life gets uncomfortable.

The shaking legs, the short breath, the part of you that wants out that’s not just practice. That’s a mirror. Because off the mat, it’s the same. When things don’t go your way, when people test your patience, when you feel stretched thin… that’s yoga too.

It’s not about perfect poses or calm mornings. It’s about staying when everything in you wants to run. Breathing through what’s hard. Softening when you could shut down.

Yoga isn’t here to make you calm all the time. It’s here to make you conscious.
To show you what’s real.

The fire doesn’t destroy you it refines you.
And the person who walks out of it?
That’s the practice.

First standard triathlon complete. ✅🏊🚴🏃The rain was relentless but it made the whole thing feel even bigger. Felt strong...
09/09/2025

First standard triathlon complete. ✅🏊🚴🏃

The rain was relentless but it made the whole thing feel even bigger. Felt strong in the water, found my rhythm after a while on the bike, and kept steady on the run to the finish.

Proud of this one- plenty to build on 🧱🔨
The real mvps were Claudia & the fam for supporting in the pouring rain 👌😂🫶

⌚️- 2:35:56 🏊🚴🏃

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Chester

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+447563670982

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