What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

https://www.frequencytherapies.co.uk/

Frequency Therapies, Chester (2026)

29/01/2026

✨️ Feeling very grateful today ✨️

A client brought me these beautiful flowers after her session, and it really touched my heart.

So often, people think therapy is just about techniques or fixing problem, but real change happens when someone feels safe, seen, and supported enough to grow in their own time.

Watching clients step into more confidence, freedom and self-belief is honestly the biggest privilege of my work.

Thank you to every client who trusts me with their journey. It never stops meaning something to me. ✨

27/01/2026

🌿 What Real Healing Actually Looks Like 🌿

Today’s session reminded me why I never skim the surface.

A client came to me with anxiety around having her blood pressure taken.

On paper? 'White coat syndrome.'

In reality? It was nothing to do with blood pressure. So we didn’t manage the symptom. We followed the subconscious. We went to the root, and this is what happened…

We uncovered:

✔ Deep subconscious mapping
✔ Intergenerational emotional programming
✔ Early childhood medical anxiety
✔ Somatic fear stored in the body
✔ Protective parts running outdated patterns
✔ A nervous system stuck in hypervigilance

In simple terms: A four-year-old had learned that Doctors aren’t safe. That belief wasn’t even hers. It had been absorbed from her mum, and she’d been carrying it for decades.

Every GP visit… Every check… Every cuff… Her body reacted as if she was still four.

So today we did the real work. We met the younger self. We repaired the attachment. We released what was never hers to hold. We discharged fear from the body. We integrated the protective part. We rewired her future responses.

That is:

🟢 Deep subconscious mapping
🟢 Intergenerational trauma release
🟢 Somatic discharge
🟢 Parts integration
🟢 Identity repair
🟢 Nervous system recalibration

In one session her fear went from 9/10 to 1/10. By the end she said: "I feel totally at peace."

That isn’t 'positive thinking'. That isn’t 'just relaxing'. That’s deep neurological and emotional reorganisation.

This work isn’t always easy. It takes clients into multiple layers. It requires trust. It requires courage. It requires going where most people avoid, but this is where real change lives.

I don’t just help people cope. I help them heal at the root.

Days like today are flipping magical. ✨

If you’ve been stuck in patterns that don’t make sense… Please know that there is always a reason, and there is always a way through.

Photo of my healing sanctuary

25/01/2026

✨ Getting ready for a very special weekend ✨

Next weekend, two of my beautiful Reiki Level 1 students are returning to train with me for Reiki Level 2, and I honestly can’t wait.

Watching people deepen their connection to themselves, their intuition, and their healing gifts is one of the greatest privileges of my work. These ladies have such a clear, heart-led vision for how they want to use Reiki in their lives, and I feel honoured to walk alongside them on this journey. 💫

This weekend is about going deeper; spiritually, energetically, and personally. It's about learning the sacred symbols, strengthening intuitive awareness, and opening into distant healing and deeper connection with universal energy.
Reiki Level 2 isn’t only for those who want to work professionally as practitioners. Some people feel called simply to deepen their own spiritual connection, expand their healing capacity, and support loved ones through distant healing. There's no 'right' path..... only the one that feels true for you.

If you’re reading this and feeling curious…

🌿 Reiki Level 1 is a beautiful one-day introduction focused on self-healing, balance, and reconnecting with your own energy.

🌿 Reiki Level 2 is for those who’ve completed Level 1 and feel called to take their journey further, whether for personal growth, spiritual expansion, or professional practice.

I’ll be running both Level 1 and Level 2 trainings this Spring, so if something in you is stirring, trust that nudge and get in touch.

23/01/2026

I’ve been pretty quiet on here lately.

Not because I’ve disappeared, but because I’ve been right in the middle of THE work.

Holding space. Listening. Guiding. Regulating nervous systems. Helping people untangle years of emotional pain. Watching them slowly remember who they are.

This time of year is always intense. Stress rises. Burnout creeps in. Old wounds resurface, and people come when they’re tired of carrying it alone.

So I’ve been busy. Deeply busy. In the best way.
Sitting with clients as they move from “I’m stuck” “I’m exhausted” “I’m anxious” “I’ve tried everything”

…to

“I feel calm” “I feel stronger” “I trust myself” “I finally feel like me again”.

My work isn’t surface level. It isn’t quick fixes. It isn’t just “having a chat”.

It’s deep clinical hypnotherapy. It’s emotional resilience. It’s intuitive work. It’s science and soul together. It’s creating a space where people feel safe enough to heal.

It works. If you’ve seen my Google reviews under Frequency Therapies, you’ll know.

I now have ONE 1:1 space opening from the end of February ✨

This is for you if you’re ready.

Not curious.....

Not half-in....

Not “maybe one session”.

Ready 💥

Ready to stop repeating patterns. Ready to stop overthinking. Ready to feel at peace in your own head. Ready to come home to yourself.

If you’ve been quietly watching my work and feeling that pull… this might be why.

Let’s talk.

Photo of some beautiful Tulips from a client as a little thank you. 😊

10/12/2025

✨ Last-Minute Availability Energy Alignment Sessions ✨

I’ve had two unexpected cancellations, which means I now have rare last-minute spaces for anyone who’s been feeling the pull to reset, rebalance, and realign their energy before the end of the year.

If you’ve been feeling overwhelmed, stuck, drained, or just not quite yourself, an Energy Alignment session can help you:

🌿 Release emotional and energetic tension
🌿 Calm your nervous system
🌿 Re-centre and ground yourself
🌿 Feel clearer, lighter, and more connected to your inner strength

Available times:

🕘 This Friday 12th Dec at 9:30am
🕓 This Monday 15th Dec at 4:00pm

Sessions are 1.5-2 hours, deeply restorative, and take place in my calm, welcoming therapy space in Chester.

If one of these times is calling you, drop me a message and I can book you straight in. 💛

Let’s get you realigned before the year ends.

06/12/2025

🌟 Another 5-Star Google Review… and it means everything. 🌟

I received a message today from a client who shared that, for the first time in their life, they’ve been able to talk about things they’ve never spoken about to anyone, not even the people closest to them.

They wrote about finally feeling heard…

About being able to trust again…

About healing childhood wounds…

And about finding their voice and confidence.

Their friends and family have already noticed a difference, and more importantly, they can feel that positive change within themselves.

This is the work I care about.

Not quick fixes.....

Not surface-level motivation.....

But deep, lasting transformation that ripples into every part of someone’s life.

To the client who wrote this review: thank you. Your courage, your honesty, and your willingness to show up for yourself is what creates the change. I simply guide the process.

If you're ready to make 2026 the year you finally heal old patterns, rediscover your voice, and step into who you truly are, my diary is open for initial consultations.

It's time to take control

Farah
People Transformation Specialist

04/12/2025

Energy Alignment
Mon 15th Dec @ 4pm DM to book in

03/12/2025

Sometimes, we carry the weight of old guilt and pressure for years, even when we logically know we're ready to let it go. This week, I had the privilege of guiding a client through a truly transformative journey of releasing years of heaviness. In a beautiful and emotional session, they found a new sense of freedom and a heart full of peace.

It's a reminder that stepping into your power and releasing what no longer serves you can open the door to a brighter, lighter you. If you're ready to make 2026 your year of transformation, my January diary is now full, but I’m here to help you step into your own journey from February onward.

Let’s make 2026 a year of growth, healing, and stepping into the light. Drop me a message if you’re ready✨

24/11/2025

🌟 It’s Your Time to Take Control 🌟

I received a powerful Google review yesterday that really captures the depth of the work I do.

This client first came to me with a fear that had held them back for years. But as often happens, that fear was only the entry point. Together, we worked through layers of guilt, grief, old patterns, subconscious blocks and long-held emotions.

They shared:

🌀“I am now at peace and confident in my own skin."

🌀“A whole new world of possibilities is opening up for me.”

🌀“My friends and family can see how much lighter and happier I am.”

This time of year can be tough for many people, emotionally, mentally, and energetically......but it can also be the moment you choose a different direction.

My one-to-one programmes are designed for people who are genuinely ready for deep, lasting transformation.

🔹 Waiting list: around 6 weeks

🔹 January is nearly full

If you want the year ahead to feel lighter, clearer and more aligned, now is the right time to secure your place.

✨ It’s your time to take control.

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

16/11/2025

✨ Today was something special… ✨

I’ve spent the entire day immersed in some of the most beautiful and powerful healing work that I’ve ever experienced.

With my tutor, we explored how the body detoxifies on multiple levels. Not just emotionally or energetically, but through real physiological systems too. The liver, kidneys, lymphatic system, lungs and skin are constantly working to process the toxins we take in from food, stress, environment and daily life.

What I learned today is how certain energy-based techniques can support these natural pathways by helping to shift stagnant energy along the meridians; the same energy channels recognised in Traditional Chinese Medicine. When that stagnation is released, the nervous system relaxes, circulation improves, and the body’s detox mechanisms can function more effectively.

We combined this with deeper emotional, karmic and ancestral clearing work too, and the results were incredible. I felt real physical sensations in my own body as blockages shifted, and an intense sense of calm and clarity followed afterwards.

I’m so excited because this is something I’ll be bringing into my work for clients in the New Year. A deep, whole-body detox experience that blends science, energy, frequency and emotional healing for anyone who wants to reset and step into 2026 feeling lighter, clearer and more aligned.

More to come… 💫🌿

Photo of flowers a client gave me a few days ago. This client has had a HUGE transformation. Even I'm in awe.

06/11/2025

People often think that what I do is Clinical Hypnotherapy, positive Psychology, emotional coaching, EFT, Reiki, sound therapy…

But that’s just the surface!

The real work is:

🌀Nervous system safety

🌀Deep emotional attunement

🌀Being seen without judgement

🌀Releasing what the mind has been holding
for years

🌀Reconnecting to who you REALLY are

My clients tell me all the time:

“It’s your energy.”

“I’ve never felt this safe before.”

“You understand me without me having to explain.”

That isn’t something you get from a script, or an app, or a technique, or a meditation on YouTube.

That comes from presence.

From lived experience.

From holding someone’s emotions without flinching.

From knowing what it is to break, and rise.

You don’t come to me to learn how to cope.

You come to CHANGE the pattern that’s been running your LIFE.

Tools don’t do that.

Transformation does!

And transformation happens in the space where you feel safe enough to let go.

If you’re at that point where you’re tired of repeating the same emotional story…
Where you know something deeper needs to shift…

You don’t need more information.

You need a space where your system can finally breathe, release, and rewire.

That’s the work we do !✨️ It's life changing.

Message me if you feel it. You’ll know if this is for you.

- Farah
People Transformation Specialist

25/10/2025

Are you feeling a little lost right now?

Like you’ve achieved so much, yet something still feels missing… Maybe you’re feeling anxious, disconnected, or wondering what’s next for you, unsure how to quiet the noise and reconnect with yourself.

That’s exactly the kind of work I’ve been doing lately in my Clinical Hypnotherapy practice, and I’ve been so moved by the transformations I’ve witnessed.

✨ One of my younger clients has been bravely working through deep feelings of loneliness and self-acceptance, they're making the most beautiful breakthroughs, day by day.

✨ Another client, who’s been with me for some time, has unpacked layers of trauma from childhood through to adulthood. She’s now shining brighter than ever, and even the people around her can see the shifts.

✨ I’ve also been working with a woman who once struggled to see her own light, her own power, and now she can’t quite 'put her finger on it,' but she feels lighter, freer, more herself than she’s been in years.

✨ Then there are those just beginning their journey, like a former corporate client now discovering what her next chapter looks like, feeling her body finally start to relax as she learns to slow down and listen.

In between, I have my regular 'check-in' clients, the ones who pop in monthly for a touch-in session. They’ve done the deep work, but they know how valuable it is to stay in tune, to process whatever comes up, and to keep that sense of calm and clarity alive.

These sessions blend Advanced Clinical Hypnotherapy, EFT, Havening, and Emotional Resilience Coaching to reprogram old neurological pathways, release the heaviness, and reconnect people with who they truly are......the light that’s always been within them.

I absolutely love what I do!

If you’re ready to release what’s been holding you back, to finally reconnect with yourself, and to step into your next chapter, I have a few spaces opening from November for 1:1 sessions (online or in person in Chester).

✨ Message me or visit:

www.FrequencyTherapies.co.uk

Because it’s Time to Take Control. 🌿

Frequency Therapies

29/01/2026

27/01/2026

25/01/2026

23/01/2026

10/12/2025

06/12/2025

04/12/2025

03/12/2025

24/11/2025

16/11/2025

06/11/2025

25/10/2025

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Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm