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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

https://www.frequencytherapies.co.uk/

Frequency Therapies, Chester (2026)

16/02/2026

✨ One Energy Alignment Session Available ✨

All of my February Energy Alignment sessions have been taken by my Hypnotherapy clients.

I have one final space left.

📅 Monday 23rd February

⏰ 9:30am

This session is for you if you’re feeling:

– A little 'off' but can’t explain why.
– Emotionally heavy.
– Drained in your nervous system.
– Reactive, overwhelmed or not quite yourself.
– Like something feels stuck beneath the
surface.

Energy Alignment gently recalibrates your system.

It clears what your body has been holding.

It allows your nervous system to soften and reset.

Clients often leave feeling lighter, clearer and more themselves again.

If you’ve been thinking about booking in, this is your nudge.

DM me to secure the space.

Farah

11/02/2026

Trauma isn’t just abuse. It’s everything that taught you you weren’t enough.....

Today I had two deeply powerful sessions. The kind that go way beyond 'managing stress' or 'feeling a bit better'.

We worked at the level of:

💛 core identity and self-worth.
💛 lifelong subconscious beliefs formed in childhood.
💛 inner child and parts healing.
💛 unresolved grief and attachment wounds.
💛 nervous system regulation and emotional safety.
💛 releasing stored emotional pain from the body.
💛 reconnecting with personal power and inner authority.
💛 integrating past, present, and future selves.

The kind of work where people suddenly realise:

“I didn’t even know I was still carrying this…”

Then finally, they get to put it down.

It’s never about forcing a process.

It’s about following the breadcrumbs (this has become my tag line).

Trusting what the subconscious brings up, and creating a safe space for real integration and release.

This is the work that leads to lasting change.

Not quick fixes.

Not surface-level coping.

Real emotional transformation.

An emotional rebirth.

💬 A little admin note:

My diary is now full for February and almost full for March. If you’re feeling called to do this kind of deeper work, we’d likely be looking at starting in April.Consultations are happening now. So if something in this resonates…
If you’re tired of feeling stuck, small, overwhelmed, or disconnected from yourself…and you’re ready to do real inner work…
Drop me a message and let’s have a chat.

05/02/2026

💗 Grateful. Humbled. Deeply moved. 💗

One of my beautiful clients recently gifted me this crystal.

We’ve been working together for almost a year now, not in the sense of 'just hypnotherapy', but through a deeply personalised journey using a range of therapeutic approaches, tools, and techniques, always guided by what she needed at each stage. It’s never about a one-size-fits-all method. It’s about meeting someone where they are.

Honestly… what she’s experienced isn’t just 'transformation'.

It’s been a rebirth ✨️

A coming home to herself.

A remembering of who she really is.

A soft, powerful return to her truth.

This crystal is made up of Apophyllite and Stilbite.....stones of clarity, emotional healing, and gentle awakening. It feels so symbolic of her journey.

I never expect gifts. Ever, but when something is given from the heart like this… it touches mine deeply.

This will now live in my therapy room as a reminder of what’s possible when someone feels safe enough to do the work.

Not because I 'fix' anyone, but because I hold the space while they remember their own light.

This is why I do what I do.

I don’t just help people manage symptoms. So many of my clients experience an emotional rebirth!

They reconnect with who they are underneath the trauma, the conditioning, the burnout.

They come back to life, and being trusted to walk beside someone on that journey is a privilege I never take lightly. 💫

01/02/2026

✨ Science. Energy. Healing. Integration. ✨

This weekend I’ve been immersed in something truly special. Day two of my students completing their Reiki Level 2 training.

Once again, I’ve been reminded why I love this work so deeply. This isn’t 'fluff'. It isn’t wishful thinking. It isn’t blind belief. Everything is energy. That isn’t a spiritual slogan. That’s Physics. That’s my PhD scientist brain talking. At the most fundamental level, everything is vibration, frequency, movement. Our bodies, our emotions, our nervous systems, our memories and our thoughts. When we work with energy, we are working with the very fabric of how we are built.

This weekend has been beautiful, emotional, powerful, and deeply grounding. We’ve woven together:

✨ neuroscience
✨ trauma awareness
✨ subconscious healing
✨ regulation
✨ intuition
✨ energy medicine

East meets West.

Science meets soul.

Logic meets lived experience.

This is where real transformation happens.
One of my students said to me yesterday:

“Why doesn’t everyone learn at least Reiki Level 1? If people could tune into their own energy and get it flowing freely… wouldn’t the world be healthier and happier?” and honestly… she’s right, but healthy, regulated, self-aware people don’t create profit. Dysregulated, exhausted, disconnected people do! So these tools aren’t widely taught. They’re rarely encouraged. They’re quietly kept on the sidelines. Yet they are some of the most powerful forms of self-care and self-empowerment we have.

Reiki Level 1 is about learning to heal and regulate yourself, your nervous system, your energy and your emotional world.

Level 2 goes deeper and is about working with others, distance healing, and more advanced energetic techniques.

Watching my students step into their confidence, intuition, and inner calm this weekend has been such a privilege.

This Spring, I’ll be running my next Reiki Level 1 and Level 2 training. If something in this post resonates… If you’ve been feeling called to understand yourself on a deeper level… If you’re ready to take your wellbeing into your own hands… maybe this is your nudge ✨

Message me if you’d like to know more, because when we reconnect to our own energy… everything changes....

29/01/2026

✨️ Feeling very grateful today ✨️

A client brought me these beautiful flowers after her session, and it really touched my heart.

So often, people think therapy is just about techniques or fixing problem, but real change happens when someone feels safe, seen, and supported enough to grow in their own time.

Watching clients step into more confidence, freedom and self-belief is honestly the biggest privilege of my work.

Thank you to every client who trusts me with their journey. It never stops meaning something to me. ✨

27/01/2026

🌿 What Real Healing Actually Looks Like 🌿

Today’s session reminded me why I never skim the surface.

A client came to me with anxiety around having her blood pressure taken.

On paper? 'White coat syndrome.'

In reality? It was nothing to do with blood pressure. So we didn’t manage the symptom. We followed the subconscious. We went to the root, and this is what happened…

We uncovered:

✔ Deep subconscious mapping
✔ Intergenerational emotional programming
✔ Early childhood medical anxiety
✔ Somatic fear stored in the body
✔ Protective parts running outdated patterns
✔ A nervous system stuck in hypervigilance

In simple terms: A four-year-old had learned that Doctors aren’t safe. That belief wasn’t even hers. It had been absorbed from her mum, and she’d been carrying it for decades.

Every GP visit… Every check… Every cuff… Her body reacted as if she was still four.

So today we did the real work. We met the younger self. We repaired the attachment. We released what was never hers to hold. We discharged fear from the body. We integrated the protective part. We rewired her future responses.

That is:

🟢 Deep subconscious mapping
🟢 Intergenerational trauma release
🟢 Somatic discharge
🟢 Parts integration
🟢 Identity repair
🟢 Nervous system recalibration

In one session her fear went from 9/10 to 1/10. By the end she said: "I feel totally at peace."

That isn’t 'positive thinking'. That isn’t 'just relaxing'. That’s deep neurological and emotional reorganisation.

This work isn’t always easy. It takes clients into multiple layers. It requires trust. It requires courage. It requires going where most people avoid, but this is where real change lives.

I don’t just help people cope. I help them heal at the root.

Days like today are flipping magical. ✨

If you’ve been stuck in patterns that don’t make sense… Please know that there is always a reason, and there is always a way through.

Photo of my healing sanctuary

25/01/2026

✨ Getting ready for a very special weekend ✨

Next weekend, two of my beautiful Reiki Level 1 students are returning to train with me for Reiki Level 2, and I honestly can’t wait.

Watching people deepen their connection to themselves, their intuition, and their healing gifts is one of the greatest privileges of my work. These ladies have such a clear, heart-led vision for how they want to use Reiki in their lives, and I feel honoured to walk alongside them on this journey. 💫

This weekend is about going deeper; spiritually, energetically, and personally. It's about learning the sacred symbols, strengthening intuitive awareness, and opening into distant healing and deeper connection with universal energy.
Reiki Level 2 isn’t only for those who want to work professionally as practitioners. Some people feel called simply to deepen their own spiritual connection, expand their healing capacity, and support loved ones through distant healing. There's no 'right' path..... only the one that feels true for you.

If you’re reading this and feeling curious…

🌿 Reiki Level 1 is a beautiful one-day introduction focused on self-healing, balance, and reconnecting with your own energy.

🌿 Reiki Level 2 is for those who’ve completed Level 1 and feel called to take their journey further, whether for personal growth, spiritual expansion, or professional practice.

I’ll be running both Level 1 and Level 2 trainings this Spring, so if something in you is stirring, trust that nudge and get in touch.

23/01/2026

I’ve been pretty quiet on here lately.

Not because I’ve disappeared, but because I’ve been right in the middle of THE work.

Holding space. Listening. Guiding. Regulating nervous systems. Helping people untangle years of emotional pain. Watching them slowly remember who they are.

This time of year is always intense. Stress rises. Burnout creeps in. Old wounds resurface, and people come when they’re tired of carrying it alone.

So I’ve been busy. Deeply busy. In the best way.
Sitting with clients as they move from “I’m stuck” “I’m exhausted” “I’m anxious” “I’ve tried everything”

…to

“I feel calm” “I feel stronger” “I trust myself” “I finally feel like me again”.

My work isn’t surface level. It isn’t quick fixes. It isn’t just “having a chat”.

It’s deep clinical hypnotherapy. It’s emotional resilience. It’s intuitive work. It’s science and soul together. It’s creating a space where people feel safe enough to heal.

It works. If you’ve seen my Google reviews under Frequency Therapies, you’ll know.

I now have ONE 1:1 space opening from the end of February ✨

This is for you if you’re ready.

Not curious.....

Not half-in....

Not “maybe one session”.

Ready 💥

Ready to stop repeating patterns. Ready to stop overthinking. Ready to feel at peace in your own head. Ready to come home to yourself.

If you’ve been quietly watching my work and feeling that pull… this might be why.

Let’s talk.

Photo of some beautiful Tulips from a client as a little thank you. 😊

10/12/2025

✨ Last-Minute Availability Energy Alignment Sessions ✨

I’ve had two unexpected cancellations, which means I now have rare last-minute spaces for anyone who’s been feeling the pull to reset, rebalance, and realign their energy before the end of the year.

If you’ve been feeling overwhelmed, stuck, drained, or just not quite yourself, an Energy Alignment session can help you:

🌿 Release emotional and energetic tension
🌿 Calm your nervous system
🌿 Re-centre and ground yourself
🌿 Feel clearer, lighter, and more connected to your inner strength

Available times:

🕘 This Friday 12th Dec at 9:30am
🕓 This Monday 15th Dec at 4:00pm

Sessions are 1.5-2 hours, deeply restorative, and take place in my calm, welcoming therapy space in Chester.

If one of these times is calling you, drop me a message and I can book you straight in. 💛

Let’s get you realigned before the year ends.

06/12/2025

🌟 Another 5-Star Google Review… and it means everything. 🌟

I received a message today from a client who shared that, for the first time in their life, they’ve been able to talk about things they’ve never spoken about to anyone, not even the people closest to them.

They wrote about finally feeling heard…

About being able to trust again…

About healing childhood wounds…

And about finding their voice and confidence.

Their friends and family have already noticed a difference, and more importantly, they can feel that positive change within themselves.

This is the work I care about.

Not quick fixes.....

Not surface-level motivation.....

But deep, lasting transformation that ripples into every part of someone’s life.

To the client who wrote this review: thank you. Your courage, your honesty, and your willingness to show up for yourself is what creates the change. I simply guide the process.

If you're ready to make 2026 the year you finally heal old patterns, rediscover your voice, and step into who you truly are, my diary is open for initial consultations.

It's time to take control

Farah
People Transformation Specialist

04/12/2025

Energy Alignment
Mon 15th Dec @ 4pm DM to book in

03/12/2025

Sometimes, we carry the weight of old guilt and pressure for years, even when we logically know we're ready to let it go. This week, I had the privilege of guiding a client through a truly transformative journey of releasing years of heaviness. In a beautiful and emotional session, they found a new sense of freedom and a heart full of peace.

It's a reminder that stepping into your power and releasing what no longer serves you can open the door to a brighter, lighter you. If you're ready to make 2026 your year of transformation, my January diary is now full, but I’m here to help you step into your own journey from February onward.

Let’s make 2026 a year of growth, healing, and stepping into the light. Drop me a message if you’re ready✨

Frequency Therapies

16/02/2026

11/02/2026

05/02/2026

01/02/2026

29/01/2026

27/01/2026

25/01/2026

23/01/2026

10/12/2025

06/12/2025

04/12/2025

03/12/2025

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Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm