What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

https://www.frequencytherapies.co.uk/

Frequency Therapies, Chester (2025)

10/12/2025

✨ Last-Minute Availability Energy Alignment Sessions ✨

I’ve had two unexpected cancellations, which means I now have rare last-minute spaces for anyone who’s been feeling the pull to reset, rebalance, and realign their energy before the end of the year.

If you’ve been feeling overwhelmed, stuck, drained, or just not quite yourself, an Energy Alignment session can help you:

🌿 Release emotional and energetic tension
🌿 Calm your nervous system
🌿 Re-centre and ground yourself
🌿 Feel clearer, lighter, and more connected to your inner strength

Available times:

🕘 This Friday 12th Dec at 9:30am
🕓 This Monday 15th Dec at 4:00pm

Sessions are 1.5-2 hours, deeply restorative, and take place in my calm, welcoming therapy space in Chester.

If one of these times is calling you, drop me a message and I can book you straight in. 💛

Let’s get you realigned before the year ends.

06/12/2025

🌟 Another 5-Star Google Review… and it means everything. 🌟

I received a message today from a client who shared that, for the first time in their life, they’ve been able to talk about things they’ve never spoken about to anyone, not even the people closest to them.

They wrote about finally feeling heard…

About being able to trust again…

About healing childhood wounds…

And about finding their voice and confidence.

Their friends and family have already noticed a difference, and more importantly, they can feel that positive change within themselves.

This is the work I care about.

Not quick fixes.....

Not surface-level motivation.....

But deep, lasting transformation that ripples into every part of someone’s life.

To the client who wrote this review: thank you. Your courage, your honesty, and your willingness to show up for yourself is what creates the change. I simply guide the process.

If you're ready to make 2026 the year you finally heal old patterns, rediscover your voice, and step into who you truly are, my diary is open for initial consultations.

It's time to take control

Farah
People Transformation Specialist

04/12/2025

Energy Alignment
Mon 15th Dec @ 4pm DM to book in

03/12/2025

Sometimes, we carry the weight of old guilt and pressure for years, even when we logically know we're ready to let it go. This week, I had the privilege of guiding a client through a truly transformative journey of releasing years of heaviness. In a beautiful and emotional session, they found a new sense of freedom and a heart full of peace.

It's a reminder that stepping into your power and releasing what no longer serves you can open the door to a brighter, lighter you. If you're ready to make 2026 your year of transformation, my January diary is now full, but I’m here to help you step into your own journey from February onward.

Let’s make 2026 a year of growth, healing, and stepping into the light. Drop me a message if you’re ready✨

24/11/2025

🌟 It’s Your Time to Take Control 🌟

I received a powerful Google review yesterday that really captures the depth of the work I do.

This client first came to me with a fear that had held them back for years. But as often happens, that fear was only the entry point. Together, we worked through layers of guilt, grief, old patterns, subconscious blocks and long-held emotions.

They shared:

🌀“I am now at peace and confident in my own skin."

🌀“A whole new world of possibilities is opening up for me.”

🌀“My friends and family can see how much lighter and happier I am.”

This time of year can be tough for many people, emotionally, mentally, and energetically......but it can also be the moment you choose a different direction.

My one-to-one programmes are designed for people who are genuinely ready for deep, lasting transformation.

🔹 Waiting list: around 6 weeks

🔹 January is nearly full

If you want the year ahead to feel lighter, clearer and more aligned, now is the right time to secure your place.

✨ It’s your time to take control.

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

16/11/2025

✨ Today was something special… ✨

I’ve spent the entire day immersed in some of the most beautiful and powerful healing work that I’ve ever experienced.

With my tutor, we explored how the body detoxifies on multiple levels. Not just emotionally or energetically, but through real physiological systems too. The liver, kidneys, lymphatic system, lungs and skin are constantly working to process the toxins we take in from food, stress, environment and daily life.

What I learned today is how certain energy-based techniques can support these natural pathways by helping to shift stagnant energy along the meridians; the same energy channels recognised in Traditional Chinese Medicine. When that stagnation is released, the nervous system relaxes, circulation improves, and the body’s detox mechanisms can function more effectively.

We combined this with deeper emotional, karmic and ancestral clearing work too, and the results were incredible. I felt real physical sensations in my own body as blockages shifted, and an intense sense of calm and clarity followed afterwards.

I’m so excited because this is something I’ll be bringing into my work for clients in the New Year. A deep, whole-body detox experience that blends science, energy, frequency and emotional healing for anyone who wants to reset and step into 2026 feeling lighter, clearer and more aligned.

More to come… 💫🌿

Photo of flowers a client gave me a few days ago. This client has had a HUGE transformation. Even I'm in awe.

06/11/2025

People often think that what I do is Clinical Hypnotherapy, positive Psychology, emotional coaching, EFT, Reiki, sound therapy…

But that’s just the surface!

The real work is:

🌀Nervous system safety

🌀Deep emotional attunement

🌀Being seen without judgement

🌀Releasing what the mind has been holding
for years

🌀Reconnecting to who you REALLY are

My clients tell me all the time:

“It’s your energy.”

“I’ve never felt this safe before.”

“You understand me without me having to explain.”

That isn’t something you get from a script, or an app, or a technique, or a meditation on YouTube.

That comes from presence.

From lived experience.

From holding someone’s emotions without flinching.

From knowing what it is to break, and rise.

You don’t come to me to learn how to cope.

You come to CHANGE the pattern that’s been running your LIFE.

Tools don’t do that.

Transformation does!

And transformation happens in the space where you feel safe enough to let go.

If you’re at that point where you’re tired of repeating the same emotional story…
Where you know something deeper needs to shift…

You don’t need more information.

You need a space where your system can finally breathe, release, and rewire.

That’s the work we do !✨️ It's life changing.

Message me if you feel it. You’ll know if this is for you.

- Farah
People Transformation Specialist

25/10/2025

Are you feeling a little lost right now?

Like you’ve achieved so much, yet something still feels missing… Maybe you’re feeling anxious, disconnected, or wondering what’s next for you, unsure how to quiet the noise and reconnect with yourself.

That’s exactly the kind of work I’ve been doing lately in my Clinical Hypnotherapy practice, and I’ve been so moved by the transformations I’ve witnessed.

✨ One of my younger clients has been bravely working through deep feelings of loneliness and self-acceptance, they're making the most beautiful breakthroughs, day by day.

✨ Another client, who’s been with me for some time, has unpacked layers of trauma from childhood through to adulthood. She’s now shining brighter than ever, and even the people around her can see the shifts.

✨ I’ve also been working with a woman who once struggled to see her own light, her own power, and now she can’t quite 'put her finger on it,' but she feels lighter, freer, more herself than she’s been in years.

✨ Then there are those just beginning their journey, like a former corporate client now discovering what her next chapter looks like, feeling her body finally start to relax as she learns to slow down and listen.

In between, I have my regular 'check-in' clients, the ones who pop in monthly for a touch-in session. They’ve done the deep work, but they know how valuable it is to stay in tune, to process whatever comes up, and to keep that sense of calm and clarity alive.

These sessions blend Advanced Clinical Hypnotherapy, EFT, Havening, and Emotional Resilience Coaching to reprogram old neurological pathways, release the heaviness, and reconnect people with who they truly are......the light that’s always been within them.

I absolutely love what I do!

If you’re ready to release what’s been holding you back, to finally reconnect with yourself, and to step into your next chapter, I have a few spaces opening from November for 1:1 sessions (online or in person in Chester).

✨ Message me or visit:

www.FrequencyTherapies.co.uk

Because it’s Time to Take Control. 🌿

09/09/2025

The Wounds We Carry Often Start Long Ago…

Lately, I’ve had the honour of working with two incredible women in their 50s. Both carried something many of us quietly hold.... a father wound.

A wound of not feeling seen, loved, or validated by a parent.

A wound that whispers, “I’m not enough.”
That breeds fear… anger… resentment… and over the years, settles into guilt and self-doubt.

Through deep, gentle, soul-led work, exploring early childhood memories without retraumatising, they’ve begun to release decades of emotional weight. Quiet profound moments of letting go.

One of them said to me recently:

“I feel like a weight has been lifted off my shoulders.”

That moment of release, watching them reclaim their voice, their power, their softness, is the most beautiful part of what I do ❤️

It’s the moment they come home to themselves.

See themselves.

Validate themselves.

Finally feel lighter!

If you’re reading this and some part of you is whispering, “That’s me. I carry that wound,” know this: You don’t have to hold it forever. Healing is possible. Transformation is possible.

If you’ve carried a father wound or a parent wound that still shapes your life today, I’d love to help you release it and finally step into who you truly are.

04/08/2025

🌿✨ Energy Alignment Alchemy Sessions – September Spaces Now Open ✨🌿

I’m opening up a few spaces for in-person Energy Alignment Alchemy sessions this September, and if you’ve been feeling a little out of sync lately… this might be just what your soul needs. 💫

These sessions are a deeply restorative experience blending energy healing, intuitive guidance, and nervous system regulation to help you return to balance: emotionally, mentally and energetically.

Perfect if you’re feeling:

💥 Emotionally or energetically stuck
🌊 Drained or overwhelmed
🌫 Disconnected from yourself
💫 Ready to feel clear, grounded and realigned

🗓 Available in Huntington, Chester:

📌 Wednesday 10th September:

🕤 9.30am
🕛 12.00pm
🕞 3.30pm
🕡 6.30pm

📌 Thursday 25th September:

🕤 9.30am
🕛 12.00pm
🕞 3.30pm
🕡 6.30pm

Each session is 1:1, tailored intuitively to you, and held in the calming space of my practice in Huntington, Chester.

📩 Message me to book or ask any questions.

01/08/2025

🌿 Is it a w**d, or is it a wildflower? 🪻

That depends entirely on what you choose to see.

This morning on my walk, I passed through a typical housing estate, concrete paths, parked cars, overgrown kerbs. Most people wouldn’t give it a second glance. Many would say it’s “full of w**ds.”

I paused, I looked again, and I saw flowers......wild, vibrant and determined flowers. Growing through cracks, reaching for light and flourishing despite being dismissed.

So I picked a few, brought them home and gave them a place of honour.

There's a term called cognitive reappraisal; the ability to reframe how we interpret what we see or experience. It’s a cornerstone of emotional resilience and mental wellbeing.

Where others might see mess or insignificance, we can train our minds to see beauty, growth, and potential. What you choose to see reflects how you experience the world.

We’re constantly interpreting people, situations, even ourselves. However, we get to ask:

🔸 Is this truly a threat, or is it a challenge I can grow through?

🔸 Am I seeing flaws, or am I recognising uniqueness?

🔸 Is this a w**d, or is it a flower waiting to be seen?

Every day, life offers us the opportunity to shift our perception, to change not just what we see, but how we feel about it.

Transformation begins not out there… but in here.... your mind 🧠

As I pause over the summer to rest and pour back into myself, I carry this reminder with me, and I offer it to those I work with too.

You get to choose the lens, and THAT choice can change EVERYTHING!

31/07/2025

✨ Taking a Pause to Pour Back into Me ✨

After a deeply fulfilling first half of the year, supporting incredible souls on their healing journeys, I’m now taking a break until after summer. The work I do is soulful. It requires presence, compassion, and energy. Just like I remind my clients, you can’t pour from an empty cup. Now it’s my turn to reset, rest, and reconnect with myself.

My last client session before the break was filled with love and deep appreciation. She gifted me my favourite Cadbury's, a Rituals of Jing set for Inner Peace, and a card that genuinely moved me. In her words, while she knows it's my job, she feels I go above and beyond. The truth is........I do.

Every session is not just a process, it's a connection. I pour my heart into my work because I care deeply. My clients’ transformations mean everything to me, and I'm so grateful for the trust they place in me.

I'll be back in September, recharged and ready to continue this meaningful work. Until then, I’ll be slowing down, breathing deeper, and embracing some much needed stillness.

Thank you to everyone who allow me to do what I love. 💛

Frequency Therapies

10/12/2025

06/12/2025

04/12/2025

03/12/2025

24/11/2025

16/11/2025

06/11/2025

25/10/2025

09/09/2025

04/08/2025

01/08/2025

31/07/2025

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Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm