25/09/2020
My 5 Top Tips to help not only keep you motivated with your running but also injury free.....😬😬😬
1. Have a specific goal you want to achieve This can be a certain distance, time etc but it needs to be something that makes you excited to achieve 🤩🤩
2. Make it fun 😃💃🏻 Fun Have a good playlist that you listen to, or even make it sociable by going out with a friend or join a running club 🎧 🏃🏽♀️ This is one way that can help you look forward to your runs, especially now the colder, darker weather is coming in!!
3. Do some resistance training 🏋🏽♀️ this is sooo important and an area that often gets under looked. A couple of resistance sessions, whether they be weighted, banded or even body weight, will really benefit your running goals 🕺🏻
4. Build your running distance up gradually! Don't get excited and go too much too soon. This is one of the biggest risk factors for injury 🤕
5. Rest and Recover 🧘🏼♀️🙌🏼 take a day off, book your self in for a massage, have a soaked in the bath! Whatever it is make sure it’s something that will let your body recover! Do this before your body tells you to…..have it planned into your training schedule📔 ✅ !!
