Brio Wellbeing

30/12/2025

🚭 New Stop Smoking Clinic at Laurel Bank Surgery, Malpas!

Ready to quit for good? Our FREE clinic starts 8th January. Get expert support and take the first step toward a healthier you.

📞 Call 0300 777 0033
🌐 Visit www.brioleisure.org/stopsmoking

Quit smoking with Brio’s free Go SmokeFree programme in Cheshire West & Chester. Open to ages 12+, offering expert support, free ni****ne replacement, and flexible clinics.

30/12/2025

🚶‍♂️ Take the First Step!🚶‍♂️
Quitting smoking is tough, but you don't have to do it alone. Our clinics in Cheshire West offer personalised support and resources to help you quit for good.
Don't wait any longer to prioritise your health & wealth – book your appointment now!
0300 777 0033
https://cheshirechangehub.org/contact/self-referral/?quit-smoking

30/12/2025

Still quitting over Christmas? 🎁 We’ve got you covered!

Our clinics are taking a short break, but you can still book 1-to-1 telephone support between 9am–7pm on selected dates. 📞 Plus, festive drop-ins:

📍Mon 22 Dec: Northwich Memorial Court 12–4pm

📍Tue 23 Dec: Ellesmere Port Sports Village 12.30–4pm

Don’t pause your progress — let’s make this Christmas smoke-free! 💪

30/12/2025

The good, the bad and the ugly?

BHF Senior Dietitian, Dell Standford, explains how much fat you should eat, the difference between saturated and unsaturated fats, and which fatty foods and oils are healthy.

29/12/2025

Incase you need someone to talk to over the festive period. Our Parents Helpline will be closed from 25th December and re-open on 2nd Jan.

29/12/2025

You can get a health check, or catch up on any seasonal immunisations you're eligible for, at the same time as enjoying some fresh air this New Year's Eve.

The NHS Living Well bus will be at the Forest Centre Car Park, in Delamere Forest, Northwich, CW8 2JD, from 10.30am to 4pm on Wednesday, 31 December.

No appointment is necessary, just drop in.

For more information, see link in first comment.

29/12/2025

Who loves a cheese or two? British Heart Foundation have gone all cheesy:

Discover whether Cheddar, Stilton, Brie mozzarella, feta, ricotta or mascarpone is healthiest. Our list ranks 33 cheeses by the amount of fat, saturated fat and salt they contain.

29/12/2025

January isn’t about becoming someone new! It’s about getting back to who you were before ci******es got involved.

Less cravings... More control... More you 😀

For 12 weeks support, including free products visit 👉 www.brioleisure.org/stopsmoking or call us on 0300 777 0033