Brio Wellbeing

05/02/2026

Plan Your Quit Like a Pro!

🚭 Quitting smoking works best when you’ve got a plan & we make it easy!

Here’s how to start:
1️⃣ Know your why: Money, health, family… whatever matters most to you.
2️⃣ Pick your support: We provide evidence-based advice and tools that suit your life. Appointments are available between 9am-8pm
3️⃣ Set realistic goals: Small steps add up to big wins.
4️⃣ Prepare for cravings: Learn strategies that actually work.
5️⃣ Check in with your practitioner: We’re here to celebrate wins and help when it gets tricky.

Your quit is personal... Your plan is too...Let’s make it together.

👉 www.brioleisure.org/stopsmoking
📞 0300 777 0033

04/02/2026

🌟 "Progress, not perfection."
It’s okay if last week didn’t go to plan. What matters is that you’re showing up for yourself again this week.
💬 This week, try one new healthy habit—however small.

📝 What’s one thing you’ll do differently this week?

03/02/2026

Tuesday – Tasty Tip Tuesday 🍳

Try this simple, healthy breakfast idea:
🥣 Overnight oats with fruit
🍌 Whole grain toast + banana + peanut butter
🥚 Boiled eggs & spinach on toast

Quick, nutritious, and keeps you full until lunch

02/02/2026

🥗 Real People. Real Reasons. Real Results. 💪

A couple of our amazing clients recently shared why they asked their GP for a referral to our 12-week Weight Management programme – and how it’s already making a difference. 🌟

In this video, our advisors Chris and Tomoko walk you through what to expect when you join – from friendly, supportive sessions to practical tips, nutrition advice, and the motivation to reach your goals.

Whether you want to lose weight, improve your health, or simply feel more confident in your own skin, we’re here to help you every step of the way. 🏃‍♀️🥦

📞 Call us on 0300 777 0033
💻 Or to find out if you meet the criteria for this programme visit brioleisure.org/what-we-offer/wellbeing/weight-management

Your journey to a healthier, happier you starts today.



https://youtu.be/w4ZdfNFBUeU

Ready to take control of your health and feel your best? Watch this short video to learn how our Weight Management Programme can support you with expert guid...

02/02/2026

Your Quit - Your Way!

Quitting smoking isn’t one-size-fits-al, and it shouldn’t be. At Brio, we create a plan that works for you! You'll get:

✔️ Person-centred advice across Cheshire West & Chester
✔️ Proven, evidence-based support
✔️ An incredible team who genuinely want to help
✔️ Free products to help you quit

Your quit. Your pace. Your way.

Start today 👉 www.brioleisure.org/stopsmoking
Or call 📞 0300 777 0033

30/01/2026

Quitting Smoking Isn’t Giving Something Up!

You’re not “losing” cigarettes...You’re gaining: ⌚🪙💟

• Control
• Time
• Money
• Health
• Freedom

That’s a trade worth making!

If you want local support visit www.briolesiure.org/stopsmoking or call us on 0300 777 0033

29/01/2026

January Is Hard Enough...

Cold mornings 🥶 Dark nights 🌙 Why add coughing, cravings and breathlessness to the mix?
This January, make things easier, not harder and quit smoking with our support.

Join our free 12 week programme which includes free products to help you quit for good! For more information visit www.briolesiure.org/stopsmoking or call us on 0300 777 0033

&C

28/01/2026

🎉 George Did It – And You Can Too! 🎉

We’re celebrating George’s amazing success in quitting smoking with our support! 💪 He’s feeling healthier, saving money, and inspiring others to take the first step toward a smoke-free life.

📹 Watch George’s testimonial and see how quitting has changed his life for the better!
Ready to start your journey?

✅ Self-refer today using our secure online form: www.brioleisure.org/stopsmoking
📞 Or call us on 0300 777 0033

Your future is smoke-free – let’s make it happen together! 🌟

27/01/2026

🌟 Real Stories, Real Impact 🌟

Our Falls Prevention Programme is designed to help you stay active, build strength, and regain confidence in every step you take. 🏃‍♂️💪 Whether you're looking to reduce your risk of falls or stay independent longer, we're here to support you!

👉 Join the programme today and take the first step toward a safer, more confident you.

📞 Contact us on 0300 777 0033 or visit www.cheshirechangehub.org for more details.

Tag someone who might benefit from this programme! 💙

26/01/2026

Bookings for HAF in Cheshire West and Chester Christmas holidays will be opening soon!!! HAF Holiday Activities are free for children who receive Benefit Related Free School Meals. There are also some paid activities for children who are not eligible. Please speak to the provider We look forward to....

26/01/2026

Can eating well help with arthritis?

Eating a whole food diet rich in vegetables, fruit, beans, nuts and grains, alongside dairy and lean meat can help reduce the risk and symptoms of arthritis.

Learn how our research has helped unlock the link between diet and arthritis: https://www.arthritis-uk.org/news/2025/january/the-positive-impact-of-a-healthy-diet-on-your-arthritis-what-our-research-tells-us/

26/01/2026