Brio Wellbeing

09/03/2026

🦋 Staying Strong, Staying Steady 🦋

Meet Jo, our friendly Falls Prevention instructor, as she explains how our programme helps people build strength, balance, and confidence – all while having fun and meeting new friends. 💪😊

You’ll also hear from some of our lovely clients who share how the sessions have helped them:
✨ Feel stronger and steadier
✨ Reduce their risk of falls
✨ Enjoy a more active, social life

It’s never too late to invest in your health and independence.

📞 Call us on 0300 777 0033
💻 Or visit brioleisure.org/what-we-offer/wellbeing/falls-prevention

Let’s keep you moving, connected, and confident – for life.



https://youtu.be/wO_lyLr_bAU

Worried about falls or losing confidence in your balance? Watch this short video to find out how our falls prevention programme can help you stay steady on y...

06/03/2026

😁 National Dentist’s Day! 🦷

Keeping your pearly whites bright is easier than you think. Here are some essential dental care tips:

1️⃣ Brush twice a day for at least two minutes.
2️⃣ Floss daily to reach those tricky spots
3️⃣ Visit your dentist twice a year (or as recommended)
4️⃣ Eat a balanced diet and limit snacks and sugary drinks

A healthy smile isn’t just about looks — it’s part of your overall health and wellbeing. Keep smiling! 😄💙

06/03/2026

🚭 New Wave of Swap-to-Stop Quit Kits - Get Yours Here! 🚭

Thinking about quitting smoking? We’ve got the perfect start for you!
Our Swap-to-Stop switch to va**ng kits are now available as part of a 12-week programme that includes free behavioural support to help you succeed.

✅ Available if you:
✔ Are 18 or over
✔ Smoke
✔ Haven’t had a kit from us before

Request your kit today by completing this secure form:
👉 https://forms.office.com/e/t2RpnNsQ5w

Once we've received your form a member of the team will be in touch as soon as they can to get you started.

Take the first step toward a healthier, smoke-free future! 🌟

05/03/2026

🚶‍♀️ Get Moving Challenge:
💪 15-Minute Movement Challenge!
Set a timer and move your body for just 15 minutes—walk, stretch, dance, anything goes!
Moving more improves mood, boosts energy, and supports overall health.

🏅 Comment “DONE” when you’ve smashed your 15 minutes today!

04/03/2026

Free and confidential support for anyone at risk of or experiencing gambling-related harm.

Beacon Counselling Trust (BCT) offer free and confidential specialist support for anyone at risk of or experiencing gambling-related harm. Accessible for anyone aged 16 and above, for the person gambling or anyone affected by the gambling of somebody else. There is no waiting list with support provided face to face, online and by telephone. Individuals can self-refer by calling 0151 226 0696, visiting www.beaconcounsellingtrust.co.uk(External link) or emailing support@beaconcounsellingtrust.co.uk

About us Beacon Counselling Trust Learn more Beacon Counselling Trust (BCT) is a North West based education, treatment and support charity, which employs fully qualified therapists who have extensive experience working in the area of mild to moderate mental health, to support individuals on our Mers...

03/03/2026

👏 Sean’s Incredible 10-Month Journey! 👏

We’re so proud of Sean, who quit smoking with our support and has stayed on track for 10 months! 🌟 He still pops in to keep motivated, and the results speak for themselves:
✅ Breathing better
✅ Enjoying his food
✅ Living life to the fullest

📹 Watch Sean’s testimonial and see how quitting can transform your life!

Ready to start your own journey?
✅ Self-refer today using our secure online form: www.brioleisure.org/stopsmoking
📞 Or call us on 0300 777 0033

02/03/2026

🥗 Real People. Real Reasons. Real Results. 💪

A couple of our amazing clients recently shared why they asked their GP for a referral to our 12-week Weight Management programme – and how it’s already making a difference. 🌟

In this video, our advisors Chris and Tomoko walk you through what to expect when you join – from friendly, supportive sessions to practical tips, nutrition advice, and the motivation to reach your goals.

Whether you want to lose weight, improve your health, or simply feel more confident in your own skin, we’re here to help you every step of the way. 🏃‍♀️🥦

📞 Call us on 0300 777 0033
💻 Or to find out if you meet the criteria for this programme visit brioleisure.org/what-we-offer/wellbeing/weight-management

Your journey to a healthier, happier you starts today.



https://youtu.be/w4ZdfNFBUeU

Ready to take control of your health and feel your best? Watch this short video to learn how our Weight Management Programme can support you with expert guid...

01/03/2026

💛 March is Endometriosis Awareness Month

Endometriosis affects **1 in 10 women. Many live with symptoms for years before getting a diagnosis.

Painful periods aren’t something you should just “put up with”. Symptoms can include pelvic pain, fatigue, painful periods and fertility challenges- and they can look different for everyone.

If something doesn’t feel right, trust your body and seek support.
You can check your symptoms using the Endometriosis UK symptom checker and find helpful information and guidance here:
👉 https://www.endometriosis-uk.org

Let’s keep the conversation going, raise awareness, and support those affected. 💛

27/02/2026

Her-Place Community Share Hub, Baby Bank and Free Laundrette

Her-Place, a Cheshire-based women’s charity, run a Community Share Hub to support families by providing free essentials which have been donated by the local community.

There’s no referral needed and no questions asked. Everything is free – the aim is to support families while also promoting sustainability and environmental impact, by keeping good-quality items in use and reducing waste.

Items available from the Community Share Hub include:

school uniforms (primary and secondary branded and unbranded items)
children’s coats and other seasonal clothing (world book day costumes, prom dresses, etc.)
baby support (up to 2 years) including baby clothing bundles, baby toiletries, nappies/wipes, blankets, Moses baskets, prams, bottles/sterilisers and other baby essentials
children’s football boots and selected PE kit
women’s hygiene and period products and toiletries
bras
You can request what you need from the Community Share Hub using this simple Google Form: Community Share Hub Order Form https://docs.google.com/forms/d/e/1FAIpQLSdF-hPMIGEnZ-sR26fhAM0Rm0kfW3XcdeSWZyfVpQRshclrYw/viewform(External link), or by contacting Her-Place by: Emailing hub@her-place.co.uk(External link) Or phoning 01606 557 666

Baby Bank Event

Her-Place cover west and east Cheshire. On Saturday 21st February, 10am-12pm, they are running a Baby Bank event in Crewe where you can stock up on baby clothes and accessories. They will be offering:

children’s winter coats
knitted baby blankets and cardigans
baby clothing bundles (up to 2 years of age)
a range of baby essentials such as prams, bouncers, cots, etc.
Everything is free to take and donations are always appreciated. No booking needed – just pop in to HER Hub, 64 Beech Drive, Crewe, CW2 8RG.

If you can’t make it to Crewe, you can still place an order from the Community Share Hub and collect it from the Winsford hub, where there is also a free community laundrette. Turn up an hour before closing on Tuesdays and Wednesdays 9:30am-2pm or Thursdays 11:30am-2:30pm to use washing machine, dryers and detergent free of charge.

Address: 15-17 Finsbury Walk, Winsford, CW7 2YA

Please complete this form to request items from our community share hub. Items from our community share hub are provided free to families, but if you wish to donate upon collection we greatly appreciate this, donations can be given via card or cash. Our community share hub stock can vary as all item...

26/02/2026

Have you got a lung condition that means you are short of breath doing daily activities? Do you want to feel more in control of your breathing?
Our 8 week Pulmonary Rehabilitation programme is made up of group physical exercise sessions designed for people with lung conditions and will be tailored to you. We also provide information on looking after your body and lungs and on managing your condition and symptoms such as feeling short of breath.
Interested in attending?
Ask your GP or practice nurse about a referral to the Pulmonary Rehabilitation programme which runs at Winsford Brio Lifestyle Centre.

25/02/2026

Kelly shares her tips on how to keep active with an office job.

1 – Take the stairs instead of the lift.
2 - Allocate 10 minutes of your lunch break to a brisk walk around the block.
3 - Stay hydrated! Drinking enough liquids at work offers multiple benefits, it helps your tissues and joints stay healthy, it improves focus, it eases headaches.
4 – Stretch when you have some down time, sitting at a desk all day can make you stiff. Here are a few exercises you could do whilst sitting at your desk, and some other stretching exercises you could do at home.

24/02/2026

📣 Ready To Quit? Our Smoking Cessation Online Self-Referral Form Is Here! 🎉

Accessing our services is now easier and more convenient. Simply fill out the form, and submit it—anytime, anywhere. It’s quick, user-friendly, and ensures faster processing. 🚀

👉 Check it out now: https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

Under data protection regulations, including the General Data Protection Regulation (GDPR), we are only permitted to collect and process sensitive personal data with explicit consent from the individual.