Brio Wellbeing

07/04/2026

📣 Ready To Quit? Our Smoking Cessation Online Self-Referral Form Is Here! 🎉

Accessing our services is now easier and more convenient. Simply fill out the form, and submit it—anytime, anywhere. It’s quick, user-friendly, and ensures faster processing. 🚀

👉 Check it out now: https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

Under data protection regulations, including the General Data Protection Regulation (GDPR), we are only permitted to collect and process sensitive personal data with explicit consent from the individual.

06/04/2026

😊Meet the team 😊

Hi I’m Ruth, and I’m the Smoking Cessation Lead here at Brio. I’ve been with Brio for five years and genuinely love working here, we have an incredible group of people in our Wellbeing team, and it’s a pleasure to be part of it.
I love getting out and about, both personally and professionally. Engaging with others is where I really thrive, and I’m passionate about supporting people to make positive changes to their health.
My top tip is for anyone who smokes roll-ups. When a craving hits, try peeling an orange 🍊, and if you’re anything like me, make sure you get all the stringy bits too, then eat it segment by segment. The peeling mimics the rolling action, and eating the individual pieces mimics the hand-to-mouth action. As a bonus, once you quit smoking your body absorbs vitamin C more effectively, giving your energy levels and skin a real boost too.

Don't go it alone - we're here to help and the team genuinely care about you. For support call ☎️0300 777 0033 or visit www.brioleisure.org/stopsmoking for more info.

06/04/2026

🦋 Staying Strong, Staying Steady 🦋

Meet Jo, our friendly Falls Prevention instructor, as she explains how our programme helps people build strength, balance, and confidence – all while having fun and meeting new friends. 💪😊

You’ll also hear from some of our lovely clients who share how the sessions have helped them:
✨ Feel stronger and steadier
✨ Reduce their risk of falls
✨ Enjoy a more active, social life

It’s never too late to invest in your health and independence.

📞 Call us on 0300 777 0033
💻 Or visit brioleisure.org/what-we-offer/wellbeing/falls-prevention

Let’s keep you moving, connected, and confident – for life.



https://youtu.be/wO_lyLr_bAU

Worried about falls or losing confidence in your balance? Watch this short video to find out how our falls prevention programme can help you stay steady on y...

04/04/2026

Sunday – Reflection & Reset 🪞

Reflect. Reset. Refocus.
Take a few minutes today to ask yourself:

What went well this week?

What challenged you?

What will you carry into next week?

📝 Use this time to set one gentle intention for the week ahead.

03/04/2026

🌟 Feedback Friday! 🌟

We love hearing from our amazing clients! Here's what one person had to say about our Stop Smoking Service.

Thinking about quitting? Our team is here to help you every step of the way. 💪🚭

Don't go it alone - we're here to help and the team genuinely care about you. For support call ☎️0300 777 0033 or visit https://www.brioleisure.org/what-we-offer/wellbeing/smoking-cessation for more info.

01/04/2026

🌟 Health & Wellbeing Event – Winsford 🌟

Are you looking to improve your health or find out what support is available in your local area?

Come along to our Health & Wellbeing Event at Brio Leisure, Winsford on April 22nd from 1:30pm – 3:30pm.

You’ll be able to:
💚 Learn about local health and wellbeing services
🚭 Get advice and support to help you stop smoking
🩺 Receive a free health check
🤝 Speak with friendly professionals about the support available to you

This is a great opportunity to ask questions, get advice, and discover services that could help you or someone you care about.

📍 Brio Leisure, Winsford
📅 April 22nd
⏰ 1:30pm – 3:30pm

Everyone is welcome – feel free to drop in!

30/03/2026

Planning a workout this Easter? 🐣

Check your local centre’s hours here:

https://www.brioleisure.org/blog/easter-opening-hours-2026

30/03/2026

🥗 Real People. Real Reasons. Real Results. 💪

A couple of our amazing clients recently shared why they asked their GP for a referral to our 12-week Weight Management programme – and how it’s already making a difference. 🌟

In this video, our advisors Chris and Tomoko walk you through what to expect when you join – from friendly, supportive sessions to practical tips, nutrition advice, and the motivation to reach your goals.

Whether you want to lose weight, improve your health, or simply feel more confident in your own skin, we’re here to help you every step of the way. 🏃‍♀️🥦

📞 Call us on 0300 777 0033
💻 Or to find out if you meet the criteria for this programme visit brioleisure.org/what-we-offer/wellbeing/weight-management

Your journey to a healthier, happier you starts today.



https://youtu.be/w4ZdfNFBUeU

Ready to take control of your health and feel your best? Watch this short video to learn how our Weight Management Programme can support you with expert guid...

29/03/2026

🕊️ Self-Care Sunday:
Take a moment today just for you.
Run a bath, read a book, unplug from your phone—whatever helps you recharge.
💡 Remember: Self-care isn’t selfish. It’s essential.

🫶 What’s your favourite way to relax and reset?

25/03/2026

🎉 George Did It – And You Can Too! 🎉

We’re celebrating George’s amazing success in quitting smoking with our support! 💪 He’s feeling healthier, saving money, and inspiring others to take the first step toward a smoke-free life.

📹 Watch George’s testimonial and see how quitting has changed his life for the better!
Ready to start your journey?

✅ Self-refer today using our secure online form: www.brioleisure.org/stopsmoking
📞 Or call us on 0300 777 0033

Your future is smoke-free – let’s make it happen together! 🌟

24/03/2026

🚶‍♂️ Take the First Step!🚶‍♂️
Quitting smoking is tough, but you don't have to do it alone. Our clinics in Cheshire West offer personalised support and resources to help you quit for good.
Don't wait any longer to prioritise your health & wealth – book your appointment now!
0300 777 0033
https://cheshirechangehub.org/contact/self-referral/?quit-smoking