What are the opening hours?

Monday 10:30am - 7:30pm Tuesday 10am - 7:30pm Wednesday 10:30am - 7:30pm Thursday 10am - 7:30pm Friday 10am - 6:30pm Saturday 11am - 3pm

http://Www.lifestyleholistictherapy.com/, https://lifestyleholistictherapy.book.app/

Lifestyle Holistic Therapy, 24 Brooke Avenue, Upton, Chester (2026)

08/03/2026

Happy International Women’s Day 💫

Today we’re celebrating the strength, resilience, and magic of women everywhere. ✨

As a female-founded, female-run business, empowering women isn’t just something we talk about - it’s at the heart of everything we do.

To every woman chasing her dreams, lifting others up, and still making time to take care of herself… this day is for you.

Here’s your reminder: you deserve the rest, the reset, and the glow. ✨

05/03/2026

💐 Mother’s Day Gift Vouchers Now Available 💐

Mother’s Day is the perfect opportunity to show Mum just how much she means to you.

If you’re looking for a thoughtful gift she’ll truly enjoy, our gift vouchers are the perfect choice.

We offer beautiful handmade gift vouchers, carefully wrapped in ribbon so they’re ready to give as a special present. 🎀

Prefer something quick and convenient? E-gift vouchers are also available and can be sent directly to you.

Our vouchers are flexible and can be purchased for: ✨ A specific treatment ✨ A package or experience ✨ Any monetary value, allowing Mum to choose exactly what she would like.

Whether she’d love a relaxing treatment, some well-deserved self-care time, or a full pampering experience, a voucher is the perfect way to let her enjoy something just for her.

Handmade vouchers are available now to collect 📩 Message us to purchase.

Make this Mother’s Day extra special 💚💙

04/03/2026

🌿 Reconnect, Restore, and Rebalance with Aromatherapy Massage 🌿

Aromatherapy massage offers so much more than relaxation - it’s a nurturing experience that supports both emotional and physical well-being.

By using bespoke essential-oil blends crafted specifically for your needs, this treatment can help:

✨ Soothe stress + ease anxiety Feel your mind and body unwind with our calming, anti-anxiety blends.
😴 Improve sleep quality If you struggle to switch off, our sleep-supporting oils encourage deep relaxation.
💪 Ease tension + reduce inflammation Therapeutic oils such as thyme, eucalyptus, and frankincense can help ease discomfort and support joint mobility.
🌬️ Support easier breathing Blends with eucalyptus and peppermint can offer refreshing, clearing benefits.
🔥 Promote hormonal balance Our carefully curated menopause blends are designed to support mood, comfort, and overall emotional harmony.
🧠 Boost focus + mental clarity Perfect for study or busy work periods, our clarity blends help sharpen concentration.

Each session is completely tailored to you - your body, your lifestyle, and your wellness goals - so you receive the most benefit from every visit.

💚💙 Book your aromatherapy massage and experience the transformative power of essential oils…

04/03/2026

🌿 Reconnect, Restore, and Rebalance with Aromatherapy Massage 🌿

Aromatherapy massage offers so much more than relaxation - it’s a nurturing experience that supports both emotional and physical well-being.

By using bespoke essential-oil blends crafted specifically for your needs, this treatment can help:

✨ Soothe stress + ease anxiety Feel your mind and body unwind with our calming, anti-anxiety blends.
😴 Improve sleep quality If you struggle to switch off, our sleep-supporting oils encourage deep relaxation.
💪 Ease tension + reduce inflammation Therapeutic oils such as thyme, eucalyptus, and frankincense can help ease discomfort and support joint mobility.
🌬️ Support easier breathing Blends with eucalyptus and peppermint can offer refreshing, clearing benefits.
🔥 Promote hormonal balance Our carefully curated menopause blends are designed to support mood, comfort, and overall emotional harmony.
🧠 Boost focus + mental clarity Perfect for study or busy work periods, our clarity blends help sharpen concentration.

Each session is completely tailored to you - your body, your lifestyle, and your wellness goals - so you receive the most benefit from every visit.

💚💙 Book your aromatherapy massage and experience the transformative power of essential oils…

04/03/2026

If you're looking for a skin tightening or body sculpting solution, we have the answer.

At LHT we offer facial and body tightening services.

Radio frequency increases collagen and elastin production using thermal energy helping to tighten skin.

Ultrasonic cavitation uses ultrasound waves to break down and eliminate fat cells resulting in loss of inches and more defined body contours.

Vacuum suction lymphatic drainage aids the whole process and is combined with radio frequency.

Combination services or stand alone treatments for all your face and body goals are here for you.

Book a consultation or send us a dm/ email as we have spaces coming up soon for 6 to 10 week treatment courses.

Check out our blogs on the website
Www.lifestyleholistictherapy.com

02/03/2026

💚💙

26/02/2026

Family. Rain. Hikes. Dogs. Rain. Beer. Home. Fabulous 😍

26/02/2026

✨ Reset Your Body for the Season Ahead with Lymphatic Drainage Massage ✨

As we move through the tail end of winter and into a fresh new season, your body might be craving a little extra support ❄️➡️🌷
�Lymphatic drainage massage is the perfect way to shake off that heavy, sluggish “winter feeling” and welcome lighter, brighter days.

Here’s how it helps:�💚 Reduces puffiness + water retention�💚 Supports detoxification after the slow winter months�💚 Boosts immunity during peak cold + flu season�💚 Improves circulation for renewed energy�💚 Helps you feel refreshed, lighter, and ready for spring

It’s your seasonal reset - gentle, refreshing, and exactly what your body needs right now.

✨ Give yourself a little pre-spring glow. Your lymphatic system will thank you ✨

24/02/2026

✨ 8 Years of LHT ✨�
Can you believe it’s been eight whole years since LHT began?!

Looking back on our journey fills me with so much gratitude. From a tiny treatment room to our gorgeous, cosy cabin… from working solo to welcoming new team members… from a small service list to a whole menu of beautiful treatments - it’s been an incredible ride💙💚

And none of it would have been possible without you. Your support, your trust, your kind reviews, and your belief in LHT mean the absolute world. You’re the reason we get to do what we love every single day. ✨

Here’s to continued growth, new dreams, and even more success in the years ahead.
�Cheers to 8 years - and many more to come! 🥂

19/02/2026

Thinking about microneedling but feeling unsure?👀💫
�It’s completely normal to feel nervous before your first treatment. Most clients say the idea of microneedling feels scarier than the reality - helped by an experienced practicioner, a steady pace,. The right depth selected and clear guidance throughout, the treatment is very manageable and often described as a light scratchy sensation mainly only over the forehead. Some clients even drop off in our super relaxing treatment room.

What actually happens during the treatment?�Microneedling creates tiny, controlled micro-channels in the skin. This signals your body to start repairing itself - boosting collagen, improving cell turnover and strengthening the skin barrier. It’s your own natural healing process doing the hard work ✨

Benefits you may notice over a course of sessions:�🌟 Smoother, more refined skin texture�🌟 Softening of fine lines and early wrinkles�🌟 Brighter, more even skin tone�🌟 Visible improvement in acne scarring�🌟 Reduced pore size and congestion�🌟 Improved firmness and overall skin resilience�🌟 A healthier, more radiant glow

Why many people love it…�It’s a non-invasive treatment with minimal downtime and long-term results that build gradually and naturally. No heat, no fillers - just encouraging your skin to work at its best 🙌🏼.

Our microneedling treatment also includes a complementary LED mask and a relaxing hand and arm massage.

If you’re thinking about starting but need a little reassurance, we’re here to walk you through every step and make sure you feel informed, comfortable and supported. ✨. You will be sorry you didn't try it sooner.

19/02/2026

Thinking about microneedling but feeling unsure?👀💫
 It’s completely normal to feel nervous before your first treatment. Most clients say the idea of microneedling feels scarier than the reality - thanks to topical numbing, a steady pace and clear guidance throughout, the treatment is usually very manageable and often described as a light scratchy sensation.

What actually happens during the treatment? Microneedling creates tiny, controlled micro-channels in the skin. This signals your body to start repairing itself - boosting collagen, improving cell turnover and strengthening the skin barrier. It’s your own natural healing process doing the hard work ✨

Benefits you may notice over a course of sessions: 🌟 Smoother, more refined skin texture 🌟 Softening of fine lines and early wrinkles 🌟 Brighter, more even skin tone 🌟 Visible improvement in acne scarring 🌟 Reduced pore size and congestion 🌟 Improved firmness and overall skin resilience 🌟 A healthier, more radiant glow

Why many people love it… It’s a non-invasive treatment with minimal downtime and long-term results that build gradually and naturally. No heat, no fillers - just encouraging your skin to work at its best 🙌🏼

If you’re thinking about starting but need a little reassurance, we’re here to walk you through every step and make sure you feel informed, comfortable and supported. ✨

Lifestyle Holistic Therapy

08/03/2026

05/03/2026

04/03/2026

04/03/2026

04/03/2026

02/03/2026

26/02/2026

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24/02/2026

19/02/2026

19/02/2026

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Monday	10:30am - 7:30pm
Tuesday	10am - 7:30pm
Wednesday	10:30am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 6:30pm
Saturday	11am - 3pm