Lifestyle Holistic Therapy

Lifestyle Holistic Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Holistic Therapy, 24 Brooke Avenue, Upton, Chester.

LHT is an award winning oasis of calm and tranquility offering luxury facials, advanced facial treatments, body sculpting, holistic therapies and massage (lymphatic drainage, aromatherapy, oncology light touch, deep tissue and hot stones)

Thinking about microneedling but feeling unsure?👀💫�It’s completely normal to feel nervous before your first treatment. M...
19/02/2026

Thinking about microneedling but feeling unsure?👀💫
�It’s completely normal to feel nervous before your first treatment. Most clients say the idea of microneedling feels scarier than the reality - helped by an experienced practicioner, a steady pace,. The right depth selected and clear guidance throughout, the treatment is very manageable and often described as a light scratchy sensation mainly only over the forehead. Some clients even drop off in our super relaxing treatment room.

What actually happens during the treatment?�Microneedling creates tiny, controlled micro-channels in the skin. This signals your body to start repairing itself - boosting collagen, improving cell turnover and strengthening the skin barrier. It’s your own natural healing process doing the hard work ✨

Benefits you may notice over a course of sessions:�🌟 Smoother, more refined skin texture�🌟 Softening of fine lines and early wrinkles�🌟 Brighter, more even skin tone�🌟 Visible improvement in acne scarring�🌟 Reduced pore size and congestion�🌟 Improved firmness and overall skin resilience�🌟 A healthier, more radiant glow

Why many people love it…�It’s a non-invasive treatment with minimal downtime and long-term results that build gradually and naturally. No heat, no fillers - just encouraging your skin to work at its best 🙌🏼.

Our microneedling treatment also includes a complementary LED mask and a relaxing hand and arm massage.

If you’re thinking about starting but need a little reassurance, we’re here to walk you through every step and make sure you feel informed, comfortable and supported. ✨. You will be sorry you didn't try it sooner.

Thinking about microneedling but feeling unsure?👀💫
It’s completely normal to feel nervous before your first treatment. M...
19/02/2026

Thinking about microneedling but feeling unsure?👀💫

It’s completely normal to feel nervous before your first treatment. Most clients say the idea of microneedling feels scarier than the reality - thanks to topical numbing, a steady pace and clear guidance throughout, the treatment is usually very manageable and often described as a light scratchy sensation.

What actually happens during the treatment?
Microneedling creates tiny, controlled micro-channels in the skin. This signals your body to start repairing itself - boosting collagen, improving cell turnover and strengthening the skin barrier. It’s your own natural healing process doing the hard work ✨

Benefits you may notice over a course of sessions:
🌟 Smoother, more refined skin texture
🌟 Softening of fine lines and early wrinkles
🌟 Brighter, more even skin tone
🌟 Visible improvement in acne scarring
🌟 Reduced pore size and congestion
🌟 Improved firmness and overall skin resilience
🌟 A healthier, more radiant glow

Why many people love it…
It’s a non-invasive treatment with minimal downtime and long-term results that build gradually and naturally. No heat, no fillers - just encouraging your skin to work at its best 🙌🏼

If you’re thinking about starting but need a little reassurance, we’re here to walk you through every step and make sure you feel informed, comfortable and supported. ✨

🐉 Happy Chinese New Year 🐎
As we welcome the Year of the Horse, we’re stepping into a time symbolizing strength, progres...
17/02/2026

🐉 Happy Chinese New Year 🐎

As we welcome the Year of the Horse, we’re stepping into a time symbolizing strength, progress, and forward momentum.

Last year was the Year of the Snake, a phase known for transformation and shedding old layers. Now, the Horse brings fresh energy, motivation, and the push to move confidently into what’s next.

If 2026 hasn’t started the way you hoped, consider this your second New Year - a perfect moment to reset, refocus, and start again. ✨

Here’s to new beginnings, renewed energy, and a year full of growth.
Gong Hei Fat Choy🧧💙💫

 💙💚
16/02/2026

💙💚

Sunshine and snow and my Bella 🐶😍
14/02/2026

Sunshine and snow and my Bella 🐶😍

💆‍♀️ Sometimes 60 minutes just isn’t enough…Life moves fast, stress piles up, and before you know it… that one hour is g...
12/02/2026

💆‍♀️ Sometimes 60 minutes just isn’t enough…

Life moves fast, stress piles up, and before you know it… that one hour is gone in the blink of an eye.

This is your reminder to slow down, breathe, and take time for yourself. ✨

When you’re ready for something deeper - something that feels like a true reset - we’ve created two elevated experiences designed to help you unwind on every level:

💫 LHT Signature 90-Minute Relaxation Massage
Drift into a state of complete calm with a customized massage tailored beautifully to your body’s needs. Enjoy optional aromatherapy oils, comforting long-flowing strokes, and a luxurious head-to-toe treatment that melts stress from the inside out. A full 90 minutes of pure, uninterrupted bliss.

💫 LHT Bespoke Luxury Full Body Ritual - 2 Hours
For the moments when you need a total escape. This transformative 2-hour ritual blends Swedish massage, deep tissue techniques, and targeted acupressure to create complete balance throughout your body. Tension fades, your mind resets, and deep restoration takes over.
It’s the ultimate indulgence your personal sanctuary, created just for you.

You deserve the extra time ✨

✨ New treatment just dropped ✨We’re so excited to introduce our new cellulite + skin tightening combo and honestly… it’s...
10/02/2026

✨ New treatment just dropped ✨

We’re so excited to introduce our new cellulite + skin tightening combo and honestly… it’s a game changer 🙌

This treatment brings together radio frequency skin tightening with vacuum lymphatic drainage (plus red light too), which means smoother skin, better tone and that extra sculpted look.

It’s ideal if you’ve already lost fat in an area (including after weight loss jabs)
but you’re left thinking “why is my skin still a bit loose?”

It works amazingly well on cellulite, crepey skin and areas that have lost elasticity, giving everything a much firmer, smoother appearance. And the best part? It’s completely non-surgical with no downtime, so you can get straight on with your day.

A session is a full hour and while you can start seeing results after just 1-3 treatments, we do recommend a course of 10 if you really want to maximise results.

We can treat areas like the tummy, thighs, bum, hips (love handles) and upper arms - just one area per session, with at least 72 hours between treatments.

If you’ve done the hard work losing fat and now want your skin to catch up, this one’s for you 💖

Pop us a DM to book or ask any questions - we’re happy to chat ✨

 💚💙
09/02/2026

💚💙

💕 Valentine’s Day is almost here 💕If you’re looking for a gift that says I love you (or you deserve a little time to you...
05/02/2026

💕 Valentine’s Day is almost here 💕

If you’re looking for a gift that says I love you (or you deserve a little time to yourself), treat your special someone to pure relaxation and me-time.

We’ve got plenty of options to spoil them - from pamper packages and standalone treatments to beauty products they’ll adore… 😍

And if you can’t quite pick the perfect thing, our gift cards make it easy. Each one is hand-wrapped and tied with a bow to make it feel extra special 🎀

Give the gift of calm, self-care, and a little luxury this Valentine’s Day 💘

💚 Let’s talk cellulite…Around 80–90% of women (and plenty of men) have it. It happens when fat cells push up against the...
03/02/2026

💚 Let’s talk cellulite…

Around 80–90% of women (and plenty of men) have it. It happens when fat cells push up against the skin while the connective tissue pulls down, creating an uneven look.

Genetics, age, and body fat all play a role, and as we get older, collagen drops and skin gets less firm… which can make those dimples show up even more.

Totally normal, but not always something we love seeing in a swimsuit or fitted outfit👙

The good news? You can smooth things out. Treatments like Ultrasonic Cavitation and Radio Frequency can help reduce the appearance of cellulite and give the skin a firmer, more even look. ✨

Curious what might work for you? Reach out or book a free body-goals consultation💙💫

The Ultimate Body Contour Package 💫Some areas don’t always respond to diet and exercise alone and that’s okay.
If you’re...
29/01/2026

The Ultimate Body Contour Package 💫

Some areas don’t always respond to diet and exercise alone and that’s okay.

If you’re noticing stubborn pockets of fat, cellulite, or areas of skin that don’t feel as firm as they used to, our Ultimate Body Contour Package is designed to gently support your body through visible, confidence-boosting change.

This non-invasive treatment combines:
✨ Ultrasonic cavitation to help break down stubborn fat
✨ Radio frequency to support firmer, tighter-looking skin
✨ Vacuum suction lymphatic drainage to assist your body’s natural fluid and waste elimination

While some clients notice visible changes immediately, the most consistent, longer-lasting results are typically achieved with a course of 10 sessions, especially when paired with a healthy lifestyle.

Treatment areas include the abdomen, thighs, bum, hips (love handles), and upper arms. One area is treated at a time, with a minimum of 72 hours between sessions.

Results you may notice with a full 10-week course:
• A reduction in inches and the appearance of stubborn fat
• Smoother, more defined contours
• Lifted, tighter-looking skin and an improvement in loose or crepey areas
• Improved skin elasticity
• Visible changes in the circumference of treated areas
• Reduced water retention and bloating
• Gradual fat breakdown supported through the body’s natural lymphatic system

If you’re serious about making positive changes to areas you feel less confident about, we offer a supportive, clinically guided body-contouring approach - no surgery, no downtime, and a focus on helping you feel your best.

Feel free to DM us for more information 💚💙

Address

24 Brooke Avenue, Upton
Chester
CH21HQ

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 6:30pm
Saturday 11am - 3pm

Telephone

+447886668355

Website

https://lifestyleholistictherapy.book.app/

Alerts

Be the first to know and let us send you an email when Lifestyle Holistic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifestyle Holistic Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram