My Yoga Place

14/02/2026

Lots of Love to you all ❤️

10/02/2026

06/02/2026

Namaste - we are one - body, mind & breath, you and I are equal. We are all humans here 😍

Yoga Asana - if it was easy everyone would do it 😝

I do it for the after effect - I do it for peace, to be flexible in life's stresses, to reduce tension, depression, anxiety, to feel empowered, secure and grounded. I do it to feel more like me and less like stress.

Fancy it? I've got a brand new course starting where everyone will be new together, and you will all learn and grow, supporting each other, strengthening connections and developing at a sensible pace.

For those who don't know me, I'm Lyndsey, I've been practicing yoga since my teens and I've been teaching it for the last 15 years - I absolutely love it and I love sharing it to help people feel better and live a life they can learn to love.

I've been depressed, I suffer anxiety, I suffer the same stresses everyone else does but yoga helps me recover, repair and react well.

It's probably not what you think it is.

See the website for details.

www.myyogalivestream.com.

05/02/2026

Let's go Leigh!

Yoga with Lyndsey at Leigh's Kettlebell & Yoga studio.
I offer lighthearted, supported, down to earth classes that focus on building strength, self trust.and genuine connection to your body. My teaching blends movement, breath and mindfulness to help you feel more ease on and off the mat.

I cannot wait to begin a new journey and build a whole new community with Leigh at what is about to become my new favourite shala. I'm taking you all to peace !! Stress free living let's go!

All allocated spaces and more details can be found on the website www.myyogalivestream.com Ellesmere Port Classes.

Or go straight to booking links in stories.

04/02/2026

There’s a new studio in town 😍
Kettlebell & Yoga

I first met Leigh about 12 years ago at my yoga classes. He dipped in and out over the years, moving through different stages of life, yoga was always there in the background just waiting for him to need it more.

We became closer over the last six to seven years, during which I witnessed both his challenges and resilience. His decision to become a coach marked a clear turning point, bringing purpose, focus, and a commitment to sobriety, health, and happiness. What began as a dedication to training & a resolution for his mental health, evolved into a genuine passion for coaching, particularly through kettlebell work, and his growth since then has been consistent and impressive.

I’m proud of the work he’s done to turn his life around and it’s rewarding to see him succeed. None of this came easily, and that lived experience is what makes him such a strong coach. If you’re looking for someone who truly understands the journey, Leigh is deeply committed to helping others do the same

I am currently qualifying Leigh as a yoga teacher and will also be leading classes/workshops & masterclasses at the studio. We will assist each other during sessions to ensure students receive appropriate support and adjustments, should they wish.

This is the place to come if you want adjustments and a hot, sweaty, healing, transformational yoga class within an incredibly hard working supportive community.

My classes at Leigh’s studio are designed to challenge physically, they will be Asana based and you should expect to sweat. They are not focused on ease or comfort, but on change, growth, and purposeful Asana practice with all the hands on adjustments.

"If it doesn't challenge you, it won't change you"

I'll share timetable soon!! Studio opens 1st March!!

I can vouch for Leigh - he's a great guy and a passionate coach.

04/02/2026

6pm every Wednesday in February - in class or stay home and log in.
Booking link in stories
Website link in bio

03/02/2026

Beginners welcome to join the Wednesday 6pm yoga class at Little Stanney Village Hall.

https://checkout.square.site/merchant/DKFSBKBMPY1YN/checkout/MKNB6XMMULMLUFB4OJKELT2L?fbclid=IwdGRjcAPuw0VjbGNrA-7DNmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtk6G3IBwR5bynYB3-Nimrn4Dh_z_Zph4JQEkb8ggncYCLF1Y1Cub6sOiNwk_aem_4Qk1I8L5dC2RR2o0MDcz5g

description

02/02/2026

https://myyogalivestream.com/my-yoga-blog-1/f/integration-what-happens-after-practice-matters-just-as-much

We often think of yoga as something that happens on the mat, the movement, the breath, the time we set aside to practise. But some of the most meaningful work happens after the practice has finished.

01/02/2026

Only a few spaces remaining for monday yoga this month 🙏🏻

Monday yoga book here
https://square.link/u/hIidzTX5

Wednesday Yoga book here
https://square.link/u/jhX5nwXX

01/02/2026

https://myyogalivestream.com/my-yoga-blog-1/f/the-nervous-system-reset

The Nervous System, Rhythm, and Why Practice Feels Different at Different Times

31/01/2026

Grateful we wake up in February tomorrow
There's a one hour full moon yoga Livestream at 8:30pm 😍
Nervous System Reset.
We shall spend this whole month nourishing our nervous system and it will feel incredible every time.
www.myyogalivestream.com

30/01/2026

Are you ready to begin your yoga journey?
Wednesdays 6-7pm I'm taking on new starters this February!
Reserve your place for the month
www.myyogalivestream.com

For those already learning yoga and feel ready to embark on the backbend journey - I'm ready for you!!
Let's reset the nervous system and find some flexibility

" You are only as young as your spine is flexible" BKS Iyengar

This programme is online so you can practice from the comfort of your own home and the introduction is freeeeee! I'll share links tmrw. 💙

Relax, Breathe, Reconnect