TranceForm Hypnosis

TranceForm Hypnosis By by-passing the critical faculty, hypnosis can Unblock Your Mind to the power of your subconscious I am able to relate how that effects the mind.

Welcome to the latest in Hypnotherapy & Hypnosis in Chester -At TRANCEFORM HYPNOSIS CHESTER, my primarily goal is to Help You become the person you want to be and really the person YOU ALREADY ARE with the help of Hypnotherapy. Coming from a role where I was constantly put through stressful conditions, positions and decision making. As well as this, I have played and still play competitive sports,

which means I like to keep fit. As a result I am able to understand how your body works alongside food, day to day living and exercise. This puts me in a great position to give you my experiences so that you can lead that Healthy Life Style you wish for. Through Hypnotherapy you would be removing all your Stresses in your Work, Life, Friends, Families and the Inner You. I will help those who are longing to Lose Weight by giving them the ability to change in healthy ways that will respond to their needs. Those who long to Quit Smoking, I will serve you in overcoming and getting rid of this harmful addiction. For those of you who have Fears and Phobias of Water, Insects, Spiders, Snakes, Darkness, Flying, Animals and many others. It would be all relieved upon undergoing some of the hypnotherapy services I provide. Whatever your Pains, Fears, Phobias or Issues in your life I would always be here to guide you with Confidence and Strength. Weight loss, Confidence and Motivation are Tranceform's Specialist subject and I have a huge amount of knowledge both in and out of area of Hypnotherapy that will be pasted onto you to achieve Your Goals. As well as Hypnotherapy, at Tranceform Hypnosis I can use effective Total Neurologic Techniques – TNT, Emotional Freedom Techniques – EFT and along with Neuro Linguist Programming – NLP. I am very professional and well-skilled in Hypnotherapy that is why seeking my services is an ideal thing to do, particularly for those who are craving for positive approaches and changes in their life. We offer client centred services and solution focused Hypnotherapy in and around Chester and Ellesmere Port.

I can't remember who said it but it always stuck in my mind"Neurons that fire together, wire together."It's one of the m...
17/04/2026

I can't remember who said it but it always stuck in my mind
"Neurons that fire together, wire together."

It's one of the most quoted phrases in neuroscience and it holds the key to understanding why change feels so hard, and why it's absolutely possible.

Here's what it means in plain English:

Every time you have a thought, feel an emotion, or carry out a behaviour a specific pattern of neurons fires in your brain. The more that pattern fires, the stronger the connection becomes.

This is how habits form. How beliefs get cemented. How anxiety spirals can feel almost automatic.

But here's the flip side:

Neurons that no longer fire together, eventually stop wiring together.

When you interrupt old patterns and practice new ones, repeatedly, consistently, in a receptive mental state the brain begins to build new pathways. The old ones weaken from disuse.

This is why hypnotherapy is so powerful. In a hypnotic state, the critical filter of the conscious mind quiets and the subconscious becomes more open to forming new, healthier associations.

Change isn't just possible. It's neurologically inevitable. We do it all the time without even thinking about it. Hypnosis just allows you to give your brain the right conditions for a change you consciously want and in the direction you want it rather than haphazard!

For most of the 20th century, scientists believed the brain was fixed after childhood.Once you were wired a certain way,...
15/04/2026

For most of the 20th century, scientists believed the brain was fixed after childhood.
Once you were wired a certain way, that was it.

They were wrong.

In the last few decades, neuroscience has revealed something extraordinary: the brain retains the ability to change, adapt, and form new connections throughout our entire lives. This is called neuroplasticity and those of you who follow me will know I am a huge fan of this line of neuroscience.

What this means for you:

→ Anxiety patterns that have felt permanent can be rewired
→ Trauma responses stored in the nervous system can be gently updated
→ Beliefs formed in childhood don't have to govern your adult life
→ New, healthier patterns of thought and behaviour can become automatic

This isn't wishful thinking. This is biology.

Hypnotherapy works in part because it creates the ideal brain state for neuroplastic change, a calm, focused, receptive state where the subconscious is open to new information.

You are not your past patterns. You are a brain that can learn something new.

And it's never too late to start.

What's one pattern you wish your brain would unlearn? Share below.

Have you ever heard of the Window of Tolerance?It's one of the most important concepts in trauma-informed care and once ...
14/04/2026

Have you ever heard of the Window of Tolerance?

It's one of the most important concepts in trauma-informed care and once you understand it, you'll see yourself (and others) completely differently.

Here's how it works:

We each have a zone (let's imagine it like a window) where our nervous system feels regulated. Inside this window, we can think clearly, connect with others, and process what's happening around us.

But when we're pushed outside it, the brain shifts into survival mode.

If you are pushed too too far up it creates hyperarousal (high arousal in terms of your emotional state). Anxiety, panic, anger, hypervigilance. Everything feels urgent and unsafe. Highly tuned to threat.

Too far down → hypoarousal (low arousal in terms of emotional state). Numbness, disconnection, shutdown, exhaustion. A feeling of not really being here.

Trauma (whether big or small, as this is all relative to the person) narrows this window. Makes it smaller so that it is easier to reach those edges and get too far up or down. Things that shouldn't feel threatening, suddenly do.

The goal of tackling trauma with hypnosis isn't just to manage symptoms. It's to get that window either back to its default setting, or even to increase it in size, so you can live more of your life from a place of regulation, not reaction.

Your nervous system learned to protect you by making the window smaller. Hypnosis can help it learn that it's safe to reset back.

One of the first questions we get asked: "How long will this take?"It's a fair question. And we'll always give you an ho...
08/04/2026

One of the first questions we get asked: "How long will this take?"

It's a fair question. And we'll always give you an honest answer.

The truth is that it depends on a number of factors. But here's what the research and our experience shows:

For many people, hypnosis (hypnotherapy) works significantly faster than traditional talking therapies. That's because we work directly with the subconscious mind, rather than only the conscious, analytical layer.

Some clients experience immediate change. We often see this with sessions like stop smoking or phobia. Sometimes some supportive post session coaching helps embed this.
With Kinetic Shift we can also see major shifts within single sessions but this is after some initial coaching and fact finding sessions to establish whether this is the right approach for you. Others having pure hypnosis might benefit from 3-6 sessions. Others, particularly those working through health goals, may benefit from a longer programme.

What we can tell you is this: we don't keep you coming back for the sake of it. Our goal is to give your brain the tools to continue healing on its own as quickly and comfortably as possible.

Because that's exactly what the brain is built to do, given the right conditions.

If you've been wondering whether hypnotherapy could help you, the best first step is a conversation.

Get in touch to discuss.

Your conscious mind gets all the credit. But the truth is it's only running about 5% of the showThe other 95%? That's ru...
07/04/2026

Your conscious mind gets all the credit. But the truth is it's only running about 5% of the show

The other 95%? That's run by your subconscious. Which is quietly shaping nearly everything you do.

Here are 5 things your subconscious controls that most people don't realise:

1. Your emotional reactions before you've even processed what happened
2. Your deeply held beliefs about yourself and what you deserve (which you play out in your life subconsciously)
3. Habitual behaviours you might feel powerless to change (but can)
4. Your baseline stress and nervous system response
5. How you relate to others which often mirrors patterns from childhood

This isn't a flaw in your design. It's efficiency. Your brain automates what it learns, for better or worse. The patterns were put in place because at some time they served you well...even if now they are like an out of date road map for reality.

The good news? The subconscious is not fixed. Through techniques like hypnotherapy and neuroplasticity-informed coaching, we can gently update those patterns at the source.

Many problems hypnosis can help with are because you're running old software. And software can be rewritten.

Get in touch to book an appointment

Promising you’ll change… next week“Next week will be different.”It sounds like a plan. You actually mean it..you think.....
01/04/2026

Promising you’ll change… next week

“Next week will be different.”

It sounds like a plan. You actually mean it..you think...
Often, it’s a pause.

Pushing change into the future gives short-term relief. You get to step away from the discomfort now, while still feeling like you’ve done something about it.

Nothing actually moves though. They are empty promises to yourself and your brain knows it.

Instead of waiting for a better moment, try this:

Pick one square from this board.

Then do something small with it today. Not a full fix, just a shift.

• If it’s overthinking, set a time limit and decide
• If it’s tension, do one of the reset exercises
• If it’s pushing through, pause for a minute before continuing
• If it’s self-criticism, change the wording once

You’re not trying to change everything.
You’re proving to your brain that change happens in the present, not the future. And that you mean it when you say you will do something! Build trust back in yourself with small actions consitently over time helping make big changes.

Hypnosis supports that process by reducing the resistance that makes “later” feel easier than “now.”

If this square fits, the goal isn’t a better promise.
It’s a smaller, earlier step.

Sometimes taking action yourself is too big a step. That's what Tranceform Hypnosis is here to help with. No struggling alone...get in touch to find out how I can help.

Trying to relax but staying tense - penultimate bingo square...You know how it goes, you finally get a moment.Nothing ur...
31/03/2026

Trying to relax but staying tense - penultimate bingo square...

You know how it goes, you finally get a moment.

Nothing urgent. No one needs you.
And still… your body doesn’t settle. Nothing seems to work.

It’s subtle.
A slight tightness. A sense you should be doing something else. Relaxation that never quite lands. Your mind wondering if you forgot something or should be doing something. There may even be a guilty feeling niggling away.

That’s not a failure to switch off.
It’s your system staying on standby.

For a lot of people, “relax” has become another task to get right. Which keeps the body alert. The increased pressure to do so has led it to be a task!

Try this:

Instead of trying to relax, give your body a job:

Press your feet gently into the floor.
Notice the contact. Hold for a few seconds. Release.

Do it a couple of times.

Now -
Place one hand on your chest, one on your stomach. Let your breath move your hands slowly.

Then gently squeeze your hands into fists, then release fully. Notice the difference.

You’re giving your nervous system a clear signal instead of a vague instruction. That’s often easier for it to respond to.

Hypnosis works in a similar way, helping your system move out of standby without having to force it.

If this square fits, it’s not that you can’t relax.
It’s that your body needs a clearer way in.

Overthinking small decisionsThis one is a common mindfulness bingo experience. I have many clients who get caught in the...
24/03/2026

Overthinking small decisions

This one is a common mindfulness bingo experience. I have many clients who get caught in the cycle of overthinking everything.

“What should I say?”
“What if that’s the wrong choice?”
“Maybe I’ll just wait.”

So even a simple decision stretches out.

Overthinking isn’t a lack of ability.
It’s usually your brain trying to reduce risk by checking every angle.
The problem is, more thinking doesn’t always create more clarity.
It often creates more doubt.

Try this instead with small decisions you might usually overthink:

Give the decision a limit.
“Two options. Thirty seconds.”

Pick, then move. Take action.

You’re not aiming for perfect.
You’re training your brain to trust a decision and close the loop.

The relief comes from finishing, not from getting it exactly right. And realising the decision does not change the ability to alter path again if needed.

Hypnosis helps reduce that need for constant checking, so decisions feel lighter and more natural.

If this square fits, it’s not about thinking less.
It’s about knowing when to stop when the situation does not warrant it.

Brushing off stress because others have it worseYou know the way your mind speaks to you...“It’s not that bad.”“Other pe...
23/03/2026

Brushing off stress because others have it worse

You know the way your mind speaks to you...
“It’s not that bad.”
“Other people are dealing with more.”

So you carry on.

Perspective can be helpful. I agree totally that keeping perspective can offer valuable balance to our own situation.
But when it turns into dismissal, your stress doesn’t go anywhere. It just goes quiet and stays active in the background. That is not useful either!

Your nervous system doesn’t measure stress by comparison.
It responds to what you experience. So that stres you dismiss is based on something you have experienced which has led you to respond this way. And it can change.

Try this instead:

Remove the comparison for a moment and name it plainly:
“This is stressful for me right now.”

Nothing added. Nothing minimised.

Research shows that accurately labelling what you feel helps reduce the intensity of the response. The brain settles when things are clearly defined.

Hypnosis builds on that, helping your system stop treating everyday pressure like something that has to be pushed aside.

If this square fits, you don’t need to justify your stress to take it seriously.

Mindfulness Bingo Sqaure:Being harder on yourself than anyone elseYou know the score, you make a mistake. And if someone...
09/03/2026

Mindfulness Bingo Sqaure:
Being harder on yourself than anyone else

You know the score, you make a mistake. And if someone else had done the same thing, you’d probably shrug it off or help them fix it.

BUT, when it’s you, the commentary is sharper. The verbal attack internally is brutal.

This pattern shows up in a lot of high-functioning people. Psychologists call it self-criticism bias. We judge our own actions with far less context or compassion than we give other people.

Here is a useful experiment:

Next time you catch the internal criticism, ask one question:
“What would I say to someone else in this situation?”

Say that sentence to yourself instead.

Not to flatter yourself, just to apply the same standard you already use with everyone else.
That small shift interrupts the automatic critical loop and brings your brain back into a more balanced perspective.

Hypnosis works at a deeper level by identifying the cause and softening the deeper habit of internal pressure, so motivation doesn’t rely on self-attack.

If this square fits, remember it’s not about lowering your standards.
It’s about applying them fairly to yourself.

Mindfulness Bingo continues...This time do you recognise...Feeling guilty for resting?!You sit down for a moment.Almost ...
08/03/2026

Mindfulness Bingo continues...
This time do you recognise...Feeling guilty for resting?!

You sit down for a moment.

Almost immediately a thought appears:
“I should be doing something.”

That reaction isn’t random. Many people have learned, often very early, that productivity equals worth. When rest shows up, the brain treats it like a rule has been broken.

So the body rests.
But the mind keeps working.

One useful thing to try this week:

The next time you take a break, name it deliberately. You can word it however works for you, for example
“I'm taking ten minutes to reset.”

Set a timer. When the timer ends, return to what you were doing.

Why this helps: research on intentional breaks shows that when rest is defined and time-limited, the brain treats it as part of the task rather than avoidance. The guilt drops because the rule has changed rather than perceiving it as 'breaking' a rule.

Hypnosis helps at the deeper level where those rules were learned. It tackles this at the root, so rest stops feeling like something you have to justify.

Pushing through instead of pausingYou’re tired.You keep going.You’re frustrated.You keep going.You notice something feel...
01/03/2026

Pushing through instead of pausing

You’re tired.
You keep going.

You’re frustrated.
You keep going.

You notice something feels off.
You override it...and keep going.

“Push through” works in short bursts. It’s useful in emergencies. But when it becomes a default setting, your nervous system stops distinguishing between urgency and everyday life. And that can end up as chronic stress like issues.

Over time, everything feels like it requires effort.

Try this tomorrow:

When you feel the urge to power on, pause for 60 seconds.
Not to stop without reviewing. Not to analyse. Just to interrupt the automatic drive and check in on yourself

Ask one question:
“What would continuing at this pace cost me later?”

That small interruption builds awareness. Awareness creates choice.

Hypnosis helps change the underlying pattern so pausing doesn’t feel risky. It feels strategic.

If this square fits, pushing through isn’t the problem.
Never pausing is!

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Northgate Avenue
Chester
CH22DX

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Monday 9am - 9am
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Thursday 9am - 9am
Friday 9am - 9am
Saturday 12pm - 4pm
Sunday 12pm - 4pm

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