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TranceForm Hypnosis

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TranceForm Hypnosis

By by-passing the critical faculty, hypnosis can Unblock Your Mind to the power of your subconscious I am able to relate how that effects the mind.

Welcome to the latest in Hypnotherapy & Hypnosis in Chester -At TRANCEFORM HYPNOSIS CHESTER, my primarily goal is to Help You become the person you want to be and really the person YOU ALREADY ARE with the help of Hypnotherapy. Coming from a role where I was constantly put through stressful conditions, positions and decision making. As well as this, I have played and still play competitive sports, which means I like to keep fit. As a result I am able to understand how your body works alongside food, day to day living and exercise. This puts me in a great position to give you my experiences so that you can lead that Healthy Life Style you wish for. Through Hypnotherapy you would be removing all your Stresses in your Work, Life, Friends, Families and the Inner You. I will help those who are longing to Lose Weight by giving them the ability to change in healthy ways that will respond to their needs. Those who long to Quit Smoking, I will serve you in overcoming and getting rid of this harmful addiction. For those of you who have Fears and Phobias of Water, Insects, Spiders, Snakes, Darkness, Flying, Animals and many others. It would be all relieved upon undergoing some of the hypnotherapy services I provide. Whatever your Pains, Fears, Phobias or Issues in your life I would always be here to guide you with Confidence and Strength. Weight loss, Confidence and Motivation are Tranceform's Specialist subject and I have a huge amount of knowledge both in and out of area of Hypnotherapy that will be pasted onto you to achieve Your Goals. As well as Hypnotherapy, at Tranceform Hypnosis I can use effective Total Neurologic Techniques – TNT, Emotional Freedom Techniques – EFT and along with Neuro Linguist Programming – NLP. I am very professional and well-skilled in Hypnotherapy that is why seeking my services is an ideal thing to do, particularly for those who are craving for positive approaches and changes in their life. We offer client centred services and solution focused Hypnotherapy in and around Chester and Ellesmere Port.

23/12/2025

Christmas brain hacks continue with using holiday trance moments...

A trance doesn’t have to look dramatic. It is often fuelled with myths as to what trance is!
The reality is that we dip in and out of trance states all day every day. Not all of them help us relax though and for these it’s often just a moment when your attention softens and your body settles.

The holiday trance moment is about choosing one small experience that when you think of it now feels 'quietly' good. Maybe it is warm light. Maybe a mug in your hands. Maybe the tree lights at night. Snow falling.
Whatever you choose keep it simple so your senses can focus on one aspect.

Instead of multitasking, let yourself stay with the memory for about thirty seconds. No phone. No fixing anything. Just noticing the memory, the feelings, the stillness.

When you do this, your brain naturally shifts into the same focused, relaxed state used in hypnosis. Time feels slower. Thoughts fade into the background. Your nervous system gets a break whilst remaining aware of your surroundings.

You’re not escaping the holidays.
You’re giving your brain a pause inside them.

Do this once a day on purpose, and the season feels less like something to survive and more like something you can actually enjoy.

22/12/2025

Brain hacks leading up to Christmas.
Are you an 'all sorted' person or an 'oh no better start' person?
Most of us, I think, are somewhere in the middle.
either way you can never have enough techniques to give you a moment to rest!

Today is what i'll call a chair reset. It works because your brain relaxes faster when your body feels supported.

When you sit down take a moment to let the chair take your weight. Feel where your back, legs, and feet are being held. That physical support sends a quiet signal to your nervous system that you don’t have to brace or stay alert. That is the feeling we want for this brain hack.
Once you have a chair and feel that then close your eyes and start to imagine (closing your eyes is not essential but I find people are more easily able to imagine with closed eyes)

Imagine the stress draining downward. Not disappearing. Just moving. Picture it flowing out through your legs and the soles of your feet, the way tension naturally drops when you finally sit after a long day.

You don’t have to believe anything special. Your mind already knows how to follow physical sensations. This is the same principle used in hypnosis: attention + imagery + stillness = a calmer state.

Thirty seconds is enough. Take longer if you want!

It’s not meditation. It’s not zoning out.
It’s letting your body remind your brain that, for this moment, you’re safe and supported.

Remember, these are designed as boosts and not to tackle issues which adversely impact your life. For those get in touch and book an appointment to find out how hypnosis can help.

17/12/2025

Brain Hacks for December - They won't fix everything but they might just give you a minute to draw breath!

In hypnosis people often mistakenly think that you are in a sleep state. Unaware of anything that is going on. This is not true. In fact you become hyper-aware of your surroundings and very focused. Today's hack uses this idea.

Spend ten seconds noticing one detail near you but external to you:
Might be the texture of your sleeve or a reflection of light against something. Could be a sound repeating over and over or a continuous movement. Short bursts of focused attention actually help to quiet mental noise. Use this when your mind is getting too loud.

16/12/2025

Brain Hacks for December

Today is a tip to 'anchor' a word which can help you go straight into a calm state.
An anchor is a shortcut that your brain learns.

It’s when a feeling gets linked to a small cue, like a word, a gesture, or a breath. You’ve felt this before. A song changes your mood. A smell brings back a memory (sun cream and holidays).That’s an anchor already at work.

In hypnosis or NLP, an anchor is created on purpose. You pair a calm or confident feeling with a simple action a few times. After that, using the action helps bring the feeling back.

One cue. One emotional state. A way of training it rather than forcing it.

Pick a word like “easy” or “steady.” Something that is not necessarily a commonly used word in your daily life. Say it on a slow exhale a few times a day. Your brain starts pairing the word with calm, so you can trigger that same feeling with the word when holiday chaos hits.

11/12/2025

December is speeding along. As I do each year I'll post a series of quick 'brain hacks' which can help ease the immediate pressure of this festive season.

These are not going to tackle big issues or suddenly perform miracles...but they might just give you a moment to pause and take back control.

Today's is a quick relaxation tip that triggers the rest and repair mode in your body.

Close your eyes, count down slowly from five, and with each number relax one part of your body. consciously choose that part of the body. It’s a tiny self-hypnosis pattern that tells your mind you’re safe which triggers relaxation. In addition if you clench those muscles and relax this compounds the effect.

05/12/2025

And of course...one of the highlights of the UKHC this year was an interview with the absolute legend Paul McKenna on Sunday evening.
The interview covered a range of areas including his thoughts on hypnosis, which was interesting to hear.

Paul McKenna is one of the people who has made modern hypnosis and as a result hypnotherapy, a household subject. Raising awareness of its capability in the field of therapy as well as entertainment value. Incredibly successful businessman and enjoyed his interview hugely.

#

02/12/2025

After the party on Saturday night my Sunday was brilliant but not photography filled!
I must have been too focused on the McKenna interview!

I was also lucky to see Scott Sandland speak.
He was the world's youngest hypnotist in the 90's and has spent the decades since pushing the boundaries of the profession. He is known for co-founding HypnoThoughts Live (which you may have seen me post about before). The largest hypnosis convention in the world, and built HypnoThoughts.com, which is one of the the most expansive free hypnosis resources.

His extensive experience was evident in his seminar, along with his dedication to help us within our field to be the best we can and deliver outstanding results for our clients.

What a way to close a terrific weekend.

01/12/2025

My Saturday at UKHC continued with "Which Intervention Path to Follow? Where Hypnotherapists Diverge" - by Michael D. Yapko

This was excellent and really challenged my mode of thinking. I had not really considered the extent to which my views of hypnosis influenced the pathways of approach I took with clients.
This seminar challenged that and asked us to consider why we take the approaches we take and how a defined process can support client results by tackling issues in the right way.

Insightful!

26/11/2025

Turin Mirza from Feel Good Hypnosis was my next venture at UK Hypnosis Convention. I think it was his 6th time presenting and what better topic than how to help us overcome the fear of performing hypnosis in public.

Public speaking is regarded as one of the major fears people have but many hypnotists experience this same anxiety or fear when it comes to carrying out hypnosis in public settings.
This may not necessarily be stage show style but might be showcasing techniques or otherwise.

His seminar was loaded with tools, techniques and reframes which were helpful not only personally but translated naturally into supporting clients with their fears.

20/11/2025

Saturday at the UK Hypnosis Convention continued with Louise Baker and her incredible insights on some recent scientific studies into a 'master control switch' within our brains. The locus coeruleus.
Louise Baker MSc is an applied neuroscientist, hypnotherapist, and psycho-sensory practitioner specialising in resilience, healing, and wellbeing—especially for those navigating cancer or medical uncertainty.

A terrific add-on and insight for supporting anyone with trauma in particular, but also chronic stress and anxiety.

18/11/2025

Wow what a weekend!

The UK hypnosis Convention did not disappoint and I will update you on some of the exciting seminars I attended. A fully immersive time where I had my ideas challenged, supported and expanded on, all in one weekend!

My first session was by Julie Visnich, a psychotherapist with 20 years of experience working with teens, families, couples, and individuals in various settings including juvenile detention, diversionary court systems, methadone clinic, private practice, adventure therapy, and more.
She has used hypnosis techniques in her practice for over 10 years and we all got to experience her techniques as she took us through our own group hypnosis session/

Her talk on 'Hypno-Projectives' and the way in which we can utilise brainwave patterns was insightful, informed and incredibly useful for helping. Expect to see some of her protocols drifting in to help you better integrate a hypnosis session for even greater positive effects after the session.

15/11/2025

And of course, who would not want to see this master interviewed?!

Fantastic line-up this weekend. Been spoilt for choice. Tonight's dinner should help...

Address

Northgate Avenue
Chester
CH22DX

Opening Hours

Monday	9am - 9am
Tuesday	9am - 9am
Wednesday	9am - 9am
Thursday	9am - 9am
Friday	9am - 9am
Saturday	12pm - 4pm
Sunday	12pm - 4pm

Website

http://www.tranceformhypnosis.co.uk/

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