Nourish To Bloom

29/12/2025

🌙 New Aroma Yin Yoga at OM Tarporley At Sanare Spa in Tarporley, Cheshire 🌙

I’m so excited to be bringing Aroma Yin Yoga 🧘 to the beautiful Sanare Spa in Tarporley, starting Thursday 8th January, 7–8pm.
Yin Yoga is a slow, floor-based practice where postures are held for longer periods of time, allowing the muscles to soften and the deeper connective tissues — fascia, joints and ligaments — to gently release. It’s a wonderful counterbalance to busy lives, repetitive movement and long hours spent sitting or rushing.

Yin supports the body by:
✨ improving mobility and flexibility
✨ encouraging joint and fascial health
✨ calming the nervous system
✨ supporting rest, recovery and balance

What makes these classes extra special is the use of pure therapeutic essential oils. Aroma works beautifully alongside Yin — as the body softens, the sense of smell helps the mind settle too. Carefully chosen oils are used to support relaxation, grounding and emotional ease, helping you drop deeper into each posture and connect more fully with your body and breath.

Each class is gently themed and thoughtfully guided, creating a calm, supportive space to slow down, breathe deeply and reset — perfect for evenings when you want to switch off and restore.

📍 Sanare Spa, Tarporley
🗓 Every Thursday from 8th January
🕖 7.00–8.00pm
🧘‍♀️ All levels welcome

If you’re craving stillness, softness and time just for you, I’d love to welcome you onto the mat.

Message me to save your space or use the link below for booking details 💛🌿

https://bit.ly/4qp8EHP

21/12/2025

In case you haven't heard about the FREE Frankincense this month or not sure how to get your bottle of Frank, here's some info to assist or just message me x

21/12/2025

17/12/2025

NEW JANUARY 2026 RETREAT DAY!

I am really looking forward to teaching this brand new retreat day with Bridget Austin of Bridget Austin Coaching.

Unlike any other retreat day, this is a gentle winter retreat at Abbeywood Estate nr Delamere Forest in Cheshire incorporating intuitive photography, scent blending, and journaling to begin 2026 with calm and clarity. (You don't need to be a photographer or own a camera, just bring your iphone with you!).

Below is a bit more information about what to expect 🤍
Seasonal Soul Journey — Winter Retreat: Rest
A sensory, soulful sanctuary to begin your year

If 2026 feels like a year calling you back to yourself — to something calmer, more meaningful, more aligned — our Winter Retreat: Rest is a beautiful place to begin.

You may not be able to name the change yet,
but you can feel it:
a tug inward, a crossroads, a quiet pull toward a deeper version of you.
Winter invites us to pause…
to exhale…
and to remember who we truly are.
This retreat is your chance to step gently into that next chapter — with clarity, presence and a nourished spirit.
A full day to reset, reconnect and soften into stillness

Hosted within the breathtaking Abbeywood Estate, with:
a glowing log fire
picture windows overlooking winter gardens
a warm, supportive space to simply be

Together we’ll explore:
✨ Intuitive photography outdoors (iPhone or camera)
✨ Seasonal scent blending — create your own Winter perfume
✨ Journaling — begin your Commonplace Book of the Seasons
✨ Grounding meditation & stillness practices
✨ Gentle emotional coaching and connection

And throughout the day you'll enjoy:
🥣 Seasonal soups
☕ Warming teas and coffees
🍰 Indulgent homemade cakes

All chosen to nourish body and spirit in this season of rest.

Why this retreat is different
This is more than a day out.
It’s an invitation back to yourself.
Winter opens the door…

and what follows across the seasons is a deeper unfolding:
• Winter — Remember who you are
• Spring — Become who you’re becoming
• Summer — Expand your expression
• Autumn — Gather the wisdom

For now, Winter stands beautifully on its own —
a gentle introduction to the magic of working seasonally with creativity, intuition and the senses.

⭐ A heads up: A full Seasonal Programme begins in April
If you fall in love with this approach (many do),
you’ll have the opportunity to continue the journey through all four seasons in 2026.

We’ll be offering:
🌿 A Four-Season Journey Package
💛 A VIP Programme
…with different levels of support so you can choose the depth that feels right for you.

These options will open after the Winter Retreat,
so you can experience the day first — with no pressure and no commitment.

Spaces are limited and will fill — especially with Early Bird pricing.

Your next chapter begins here
If your heart whispered yes while reading this, trust it.
A softer, clearer, more connected start to 2026 begins with one decision:

Say yes to Winter.
Say yes to yourself.

For more details follow below 👇

A gentle winter retreat at Abbeywood Estate. Intuitive photography, scent blending, journaling to begin 2026 with calm and clarity

12/12/2025

My new Ayurvedic ‘yoga mat’ with a difference!

Also great as a base for meditation or just a beautiful rug to have in the house.

If you would like more information about these beautiful rugs or where to find them comment below x

11/12/2025

This simple, gentle DIY makeup remover is so easy to make and you can be sure that it is all natural and doesn't have, what lots of so called natural companies are now labelling on their ingredients list, 'nature identical'!! Always pursue what's pure x

07/12/2025

Tulsi, one of this months highlighted oils x. To learn more about essential oils, uses, benefits and how to make your own chocolates, cleaning products, beauty products, purefume etc, with your oils join or lovely community over at NourishtoBloomUK

04/12/2025

I’m so excited to share that I’ll be teaching Aroma Yin Yoga at the beautiful Sanare Spa in Tarporley starting Thursday 8th January 2026 • 7–8pm — and every Thursday after that.

For those who don’t know me, I’ve been teaching yoga for over a decade. 🧘‍♀️

I trained with the British Wheel of Yoga, completing a three-year Hatha Yoga qualification back in 2010, before specialising in Yin Yoga — including further Yin training in London and with renowned US Yin teacher Erin Fleming.

Over the years I’ve taught all around the North West…
and it feels incredibly special to now bring these calming, soulful sessions closer to home in Tarporley.

If you’d like to join me, comment below, message me for booking details or follow the link — I’d love to hold space for you.

https://bit.ly/3KyVuJ3

Here’s to slowing down, creating space, and starting the new year in the most beautifully restorative way. 🌙💛🌿

Step into a space where time slows, your breath deepens and your whole system softens.

28/11/2025

28/11/2025

One of my favourite oils - Wild Orange 🍊