Synergy Health & Performance Chester

Synergy Health & Performance Chester We are a fitness community. We offer group classes and personal training, all at our semi private functional fitness HQ near Hoole.

Synergy Health & Performance is a fitness community that brings all the essential aspects of training and heath into one complete, effective package. We are the perfect combination of the bespoke training and individualisation that comes from personal training, with the community, motivation and inspiration found when working out in a group of like minded individuals.

Full video link in comments . . .
25/03/2022

Full video link in comments . . .

Longest follow along so far out now! Video link in comments below . . .

10min Bodyweight Glute Workout at Home
15/03/2022

10min Bodyweight Glute Workout at Home

Join me for a 10min bodyweight glute workout at home with no gym equipment, just an exercise mat and a couch or bench. These Glute exercises are great for gl...

FUNCTIONAL FITNESS Mon 9.30am & 18.30pm / Wed 9.30am & 18.30pm / Thurs 18.30pm Book via link in bio
09/02/2022

FUNCTIONAL FITNESS Mon 9.30am & 18.30pm / Wed 9.30am & 18.30pm / Thurs 18.30pm Book via link in bio

What's new in 2022? -
11/01/2022

What's new in 2022? -

Hope you’ve had a great break over Christmas and are feeling inspired to start training in 2022. Whether you’ve already trained with us or are new to the Synergy community let’s get things rolling this January!

Ready for change? -
06/01/2022

Ready for change? -

Hope you’ve had a great break over Christmas and are feeling inspired to start training in 2022. Whether you’ve already trained with us or are new to the Synergy community let’s get things rolling this January!

Early bird catches the awesome light!
06/01/2022

Early bird catches the awesome light!

02/01/2022

Bring on 2022! Book a class or PT consultation via link in bio / synergychester.co.uk . .

Let us know in comments below! ‘If you don’t know where you’re going, you’ll probably end up someplace else. #2022
01/01/2022

Let us know in comments below! ‘If you don’t know where you’re going, you’ll probably end up someplace else. #2022

Our first video with Molly is up on our Synergy YouTube Channel. Give it a try via video link in comments below!
08/12/2021

Our first video with Molly is up on our Synergy YouTube Channel. Give it a try via video link in comments below!

05/12/2021

Join Sophia for this pregnancy workout suitable for the 2nd trimester and learn how to train safely during this stage of your pregnancy.*Seek advice from a d...

Address

St James Street
Chester
CH13EY

Opening Hours

Monday 6am - 7am
6:30pm - 7:30pm
Tuesday 6pm - 8pm
7pm - 8pm
Wednesday 6am - 7am
Thursday 6:30pm - 7:30pm
Friday 6am - 7am
6pm - 7pm
Saturday 8:15am - 9:15am

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