Lifeworx

Jaya is a Yoga Therapist and Yoga Teacher. She has become passionate about transforming her health – physically, mentally and spiritually.

The Mission of Lifeworx Journey is to help teach people to use their body to learn, grow and live with meaning. We help you explore your own life, to live happier and healthier. Your unique needs are assessed together, and we create a “personal plan” if you wish. Lifeworx offers different modalities, including Yoga & Pilates, Nutrition, Life Coaching, Yoga Therapy, Meditation & Stress Reduction techniques to make life improvements, at the pace that best fits in with you.

21/12/2025

The Winter Solstice.

The darkest day of the year, the midpoint....am opportunity to go inwards more and reflect. Hunker down.

Then the days start getting longer......

Jaya
❄️

10/12/2025

Whatever I go on whatever I do, I find my daily meditation practice supports me.

Curious to know what supports you ?

Even the teacher falls off the wagon , my practice has not been as consistent and I can feel the effects.

So I am off for 10 days Vipassana Meditation.

It’s a challeng, it’s hard to sit for 10 hours a day yet the quietness of mind is like nothing else I can describe .

I’ll post more on my return .

Jaya

-to-health

09/12/2025

What a lovely gift I received.

This resonates as it was so thoughtful and will be kept with her for each time I stay.

It feels so welcoming and inclusive, I'll feeling the love.

Jaya

🙏

08/12/2025

-to-health

03/12/2025

This self care morning with this amazing crew

Jaya

01/12/2025

-to-health

30/11/2025

Some people come into your life for reasons you don't always appreciate at the time?

This wonderful lady Jeanette was such a supportive role in my teen years.

She believed in me and advocated for me and influenced me.

She left the physical body last evening, yet remains in my heart forever.

Safe travels dear Jeanette.

Jaya

❤️

27/11/2025

Felt amazing yesterday getting out into the forest.

It was cold and fresh and invigorating.

I felt so alive and good to get away from computer and admin.

What break can you do right now? Times are getting busy so even more important to have little "self care breaks"

Jaya

24/11/2025

✨💫 ❤️

22/11/2025

Fabulous purchases at this innovative fundraiser for in Pontybodkin.

Feeling joyous to support and have unique gifts.

Jaya

22/11/2025

I've just had a little break away at an Ashram in South Wales.

So wonderful to return to alk the simplicities of life.

There is so much we don't need to fill it unnecessarily.

Upon returning i an making a commitment to see how I can simplify around the home.

What might you try and simplify?

Jaya

18/11/2025

What represents calm for you in life?

I'm currently experiencing staying in an Ashram in Wales.

What stands out the most is the calm way I observe people walking, slowly and soaking up the environment.

Within myself I'm prone to rushing, yet have noticed as I walk slower....my whole body is calming.

My reading heart rate at bedtime is slowing and therefore a better sleep.

Now I plan to leave 10 mins ahead of whatever I need to be to allow more grace and slowness in my approach.

What can you do to your schedule to make small changes?

Jaya

gratitude 🕍⛩️

Address

Chester
CH4

Telephone

07725 799392

Website

http://www.lifeworx.co.uk/

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