Lifeworx

Lifeworx Jaya is a Yoga Therapist and Yoga Teacher. She has become passionate about transforming her health – physically, mentally and spiritually.

The Mission of Lifeworx Journey is to help teach people to use their body to learn, grow and live with meaning. We help you explore your own life, to live happier and healthier. Your unique needs are assessed together, and we create a “personal plan” if you wish. Lifeworx offers different modalities, including Yoga & Pilates, Nutrition, Life Coaching, Yoga Therapy, Meditation & Stress Reduction techniques to make life improvements, at the pace that best fits in with you.

Fabulous purchases at this innovative fundraiser for in Pontybodkin.Feeling joyous to support and have unique gifts.Jay...
22/11/2025

Fabulous purchases at this innovative fundraiser for in Pontybodkin.

Feeling joyous to support and have unique gifts.

Jaya

I've just had a little break away at an Ashram in South Wales.So wonderful to return to alk the simplicities of life.The...
22/11/2025

I've just had a little break away at an Ashram in South Wales.

So wonderful to return to alk the simplicities of life.

There is so much we don't need to fill it unnecessarily.

Upon returning i an making a commitment to see how I can simplify around the home.

What might you try and simplify?

Jaya

What represents calm for you in life?I'm currently experiencing staying in an Ashram in Wales.What stands out the most i...
18/11/2025

What represents calm for you in life?

I'm currently experiencing staying in an Ashram in Wales.

What stands out the most is the calm way I observe people walking, slowly and soaking up the environment.

Within myself I'm prone to rushing, yet have noticed as I walk slower....my whole body is calming.

My reading heart rate at bedtime is slowing and therefore a better sleep.

Now I plan to leave 10 mins ahead of whatever I need to be to allow more grace and slowness in my approach.

What can you do to your schedule to make small changes?

Jaya

gratitude 🕍⛩️

A great reminder.I needed to dig deeper within myself this last week for this one ! I worked with forgiveness and comp...
17/11/2025

A great reminder.

I needed to dig deeper within myself this last week for this one ! I worked with forgiveness and compassion.

Jaya
❤️

There is so much bounty around us when we still, notice and observe.I got caught up with life....and now back on track.....
11/11/2025

There is so much bounty around us when we still, notice and observe.

I got caught up with life....and now back on track....and breathe.

Jaya

❤️
10/11/2025

❤️

Time to chill......The energy around is high so how can you ground and rest?Please share Jaya
08/11/2025

Time to chill......

The energy around is high so how can you ground and rest?

Please share
Jaya

Such fantastic colours today in the woods.We were doing pictures for an upgraded website.....feeling excited about a new...
07/11/2025

Such fantastic colours today in the woods.

We were doing pictures for an upgraded website.....feeling excited about a new look....watch this space....

Jaya

What's right in front of you....?!Jaya ❤️💙💚💛💜
04/11/2025

What's right in front of you....?!

Jaya

❤️💙💚💛💜

Since you are the one who has to live with your choices,be sure they are your own.- Alan Cohen
02/11/2025

Since you are the one who has to live with your choices,
be sure they are your own.
- Alan Cohen

Samhain....ending and beginnings. Honor darkness and remember our ancestors.We are not inventing something new, we are ...
31/10/2025

Samhain....ending and beginnings. Honor darkness and remember our ancestors.

We are not inventing something new, we are remembering something old.

Jaya
🎃

What brings you joy?I stayed at someone’s house and totally fell in love with these lights that kept changing in the kit...
28/10/2025

What brings you joy?

I stayed at someone’s house and totally fell in love with these lights that kept changing in the kitchen at the bottom of the units .

It's a good reminder to bring Joy in...
however that might be into your life taking time to appreciate the fun cute things.

Jaya

Address

Chester
CH4

Telephone

07725 799392

Website

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