Lifeworx

13/01/2026

Yeah.....Grand Opening at new location.

Please join us and find out what's new.

Jaya
-to-health

12/01/2026

11/01/2026

What's yours?

I've created my Inspiration Board for 2026.

This is what I'll manifest into my life and I put it up in my meditation space, for daily viewing.

Do you have any goals? Things you want to create?

Unsure, therapy sessions help you figure out what you wish to bring into your life.

I hold the space, probe and help you set what you wish for.

Jaya
Lifeworx

10/01/2026

How to keep your head when others are losing theirs?

It's about your nervous system. How calm is it. How effectiently does it rest itself.

What can you do to support yours?

It's meant layers, yet a quick easy start is Meditation.

Despite the many differ styles and lineage the basics are the same.

Find the quiet spot, sit down and close the eyes. Focus on your breathe.

Perhaps try 10 mins right now.....

Jaya

Ps new meditation class starts soon at Lifeworx...details to follow

-to-health

07/01/2026

Like this leaf.....I've felt frozen in time.....moving the studio location.

At first fear to find a good place, then a lot of effort feeling it all out.

Then new marketing stuff, saying goodbye to old connections and the practicalities of moving over Xmas period. New website.

Phew....just listing this is a reminder it's time to slowly feel my way into the new space.

Launch evening Tuesday 20th January at 6 pm.

So now I'll recover, rejuvenate abs get prepared at a manageable pace.

I'm so thankful for all my knowledge and lessons to date.

Jaya
-to-health ❤️

05/01/2026

Moving day.....not ideal weather!!!!

Last part of the move....getting the reformer to the news Location at "Back-to-health" in Wrexham.

Excited sums it up for me!

A new venture is unfolding...
Jaya
❄️ -to-health

04/01/2026

Yipps....what a cold and invigorating walk.

I didn't feel like going out at first....yet felt so alive and loved it.

My body responds to sensory tactile simulation. What works for you?

Jaya
#

01/01/2026

Reflecting on this year, it has been extremely significant for most people I know, including myself!

2025 has been all about figuring out what is best for our inner being, what needs healing, how to navigate loss and how to begin all over again. Long term planning. (The year of the snake).

Today we look forward into the unknown with promise that change is guaranteed!

I have many new plans for 2026, (year of the fire Horse), this favours change, decisive action and pushing things forwards.

It's exciting, daunting, invigorating and sending heartfelt blessings of peace, joy and love as you walk your path through 2026 with grace, purpose and balance.

Jaya
steady growth -to-health

25/12/2025

Festive good wishes to everyone.

A time for appreciating the good.

Thank you all who have walked alongside me this year, both friends and clients and colleagues.

You have all enriched my life and I'm so very thankful.

Love Jaya
❤️

21/12/2025

The Winter Solstice.

The darkest day of the year, the midpoint....am opportunity to go inwards more and reflect. Hunker down.

Then the days start getting longer......

Jaya
❄️

10/12/2025

Whatever I go on whatever I do, I find my daily meditation practice supports me.

Curious to know what supports you ?

Even the teacher falls off the wagon , my practice has not been as consistent and I can feel the effects.

So I am off for 10 days Vipassana Meditation.

It’s a challeng, it’s hard to sit for 10 hours a day yet the quietness of mind is like nothing else I can describe .

I’ll post more on my return .

Jaya

-to-health

09/12/2025

What a lovely gift I received.

This resonates as it was so thoughtful and will be kept with her for each time I stay.

It feels so welcoming and inclusive, I'll feeling the love.

Jaya

🙏