Lifeworx

17/02/2026

This year the energy will be flowing fast.

Join it or miss it. This is the time to step up......

Jaya
🍁

16/02/2026

16/02/2026

How lovely this group exists for sharing.

I run www.lifeworx.co.uk to help people improve their health. Based at Back-to-Health in Wrexham.

Reach out and lets connect, it’s a busy time right now and it’s only getting better.

Learn how to put some “destress” into your life.

Jaya
07725 799392

Yoga, pilates and meditation classes in Wrexham with LifeWorx. Support your mind and body with expert-led sessions for all experience levels.

15/02/2026

Feeling so very special.

Hubby got me these flowers and luckily he knows me well enough to not waste extra £ on roses that Tripple die to commercialise.

These are just perfect on all levels.....and also represent the thought that went into them 🙏

Jaya

13/02/2026

What brings you some joy to lighten your heart?

Nature and viewing nature and animals helps me feel grounded.

What can you do to support yourself right now?

Share with me please 🙏

Jaya

08/02/2026

Too funny.

Seriously though, book your Health MOT with Jaya at Lifeworx Journey, use this launch code.

https://calendly.com/lifeworxjourneyltd/health-mot-1-1

Jaya

At any location Chester, Mold or Wrexham

-to-health

06/02/2026

Taking time to go onwards is now back into my daily routine.

It was there for over 20 years then 18 months ago it slipped one day, then the next etc.i missed that connecting in and calming into the day.

It's back and now I realise I need this more than many other essentials.

Forming healthy routines takes some practice and support.

I'm thankful and keen to share how I can support you with your goals, whatever they may be.

Jaya
-to-health

04/02/2026

Find some CALM.......Meditation 6:30 pm tonight, at Lifeworx, Back to Health, Back to Health, 21 Grosvenor Road, Wrexham, LL11 6EU

Free taster session, guidance given. Treat yourself to some self-care.

Jaya
07725 799392
www.lifeworx.co.uk

03/02/2026

Find some CALM.

Please join me for a taster Meditation evening Wednesday 4th February, 6:30 pm at the studio.

Learn some tools to connect into your inner peace.

Jaya
www.lifeworx.co.uk
TEXT if you are joining 07725 799392

Lifeworx Journey Ltd
Back-to-health
21 Grosvenor Road
Wrexham
LL11 1BT

-to-health

01/02/2026

It's Imbolc or Brigid's day.

It's the very initial start of the spring that is coming.

Tiny seeds and shoots of new beginnings as we slowly let go of the last winter stages.

We are half way between the Winter Solstice and Sring Equinox.

It's time to slowly emerge.

Jaya

29/01/2026

Having just finished a Yoga therapy session for a client, I'm reminded of the importance of taking a little time out.

So rather than rushing to tidy up, I'm just sitting and contemplating my socks and my energy.

A little down time is just what I need.....go on.....put in a little cat nap for yourself!

Jaya