Lifeworx

08/03/2026

It's a wonderful day to celebrate us women.

Today I awoke at our retreat and got to hang with these amazing and inspiring women.

A true gift share time and space with them.

What can you do to celebrate yourself today or your acknowledge that women in your life?

Please share I want to know
Hugs Jaya

07/03/2026

Finding ways to unplug, relax and then be productive is not a luxury.....it's essential.

Currently loving co-host this Creative Writing retreat with yoga and meditation.

Last evening we lavished in the hot tub, work invigorating conversations.

My heart is overflowing to have this career.....I'm feeling gratitude.

Jaya

03/03/2026

Stop to smell the flowers.....things are starting to show new life.

Time to start moving your body and gently step into the spring.

Thinking about what goals and plans you formed in the darker months.....what can your start to achieve now?

I'm currently studying improving my HRV rate....I'll share some insights as I learn more.

Jaya

24/02/2026

I have been fortunate enough to work with Jaya for several weeks. Having been totally unfit, I have felt so much better under her guidance. The Reformer Pilates has gently brought me to better health and also had a positive impact on my overall wellbeing.

Jaya is concerned about the whole person and she has advised me about vitamins, lifestyle and eating habits.

During recent illness Jaya has kept in touch and offered virtual advice and encouragement. I cannot recommend her enough.

Catherine Simpson, Feb 26

-to-health

23/02/2026

22/02/2026

Time to retreat.

A get away with some peace, calm, community, yoga and meditation.

Not sure if you want to write? That's OK, just come enjoy the quiet down times.

Any questions, just reach out to Terra or Jaya.

07725 799392
Lifeworx Journey

-to-health

21/02/2026

Trying to loose weight and it’s hard?

Let’s work together on this. Whether you are considering the GLP-1 injection or not, there are ways that I can support you on this journey.

There are “natural hunger suppresants” supplements as well. Feeling full = satiation.

Let’s work it out, so you are supported on these adjustments. Book a Health MOT and we can figure it out from there.

19/02/2026

Yesterday I attended online the memorial service for an old friend of mine.

We were born in the same year . Another dear friend had major heart surgery yesterday.

I’ve been reflecting on what makes a good friend . For me, it’s someone who’s there no matter what without the judgement.

They show up when you really need them , in a quieter unassuming way.

This is the space I offered during a yoga therapy session .

It’s quite simple, really .... we all just want to be accepted exactly as we are.

This builds trust and confidence to help us navigate through areas we might want to change .

Cool Runnings dear John, I’m so thankful to have called you a friend.

Jaya

17/02/2026

This year the energy will be flowing fast.

Join it or miss it. This is the time to step up......

Jaya
🍁

16/02/2026

16/02/2026

How lovely this group exists for sharing.

I run www.lifeworx.co.uk to help people improve their health. Based at Back-to-Health in Wrexham.

Reach out and lets connect, it’s a busy time right now and it’s only getting better.

Learn how to put some “destress” into your life.

Jaya
07725 799392

Yoga, pilates and meditation classes in Wrexham with LifeWorx. Support your mind and body with expert-led sessions for all experience levels.

15/02/2026

Feeling so very special.

Hubby got me these flowers and luckily he knows me well enough to not waste extra £ on roses that Tripple die to commercialise.

These are just perfect on all levels.....and also represent the thought that went into them 🙏

Jaya