Lifeworx

Lifeworx Jaya is a Yoga Therapist and Yoga Teacher. She has become passionate about transforming her health – physically, mentally and spiritually.

The Mission of Lifeworx Journey is to help teach people to use their body to learn, grow and live with meaning. We help you explore your own life, to live happier and healthier. Your unique needs are assessed together, and we create a “personal plan” if you wish. Lifeworx offers different modalities, including Yoga & Pilates, Nutrition, Life Coaching, Yoga Therapy, Meditation & Stress Reduction techniques to make life improvements, at the pace that best fits in with you.

Oh I'm ready for a break away....what about you!Please join us in May.....NOTE discount if book by this Sunday.Any quest...
10/04/2026

Oh I'm ready for a break away....what about you!

Please join us in May.....NOTE discount if book by this Sunday.

Any questions just ask
Hugs Jaya

What is the secret to living a long and healthy life?Ensuring you keep balance and eating well yet allowing yourself the...
07/04/2026

What is the secret to living a long and healthy life?

Ensuring you keep balance and eating well yet allowing yourself the occasional treat.

I love this picture as you can clearly see this pudding has a lot of sugar in. You know what you’re getting.

There are so many hidden sugars in other products.

With my lifestyle program, I helped to educate and guide you.

Eat healthy 80% of the time in allow yourself the occasional treat is a secret.

Jaya

A wonderful Good Friday with family yesterday.It's hard to eat healthy when so much temptation is out there.So what can ...
04/04/2026

A wonderful Good Friday with family yesterday.

It's hard to eat healthy when so much temptation is out there.

So what can you eat that gives you a little treat, yet is still balanced and not too high a sugar overkill?

Find the balance, get outdoors and enjoy family (of choice or origin)!!!!

The middle way .....

Jaya
❤️

Good Friday Easter Egg hunt with family.....fun? Right?Not all family dynamics are easy or positive.For some it's stress...
27/03/2026

Good Friday Easter Egg hunt with family.....fun? Right?

Not all family dynamics are easy or positive.

For some it's stressful.....how do you manage this stress? Where does it show up in your body? How can you navigate this and still spend time with your family?

Book a Free Consultation call with Jaya at Lifeworx and we can figure out what might support you!

Jaya

www.lifeworx.co.uk

Today marks the Spring Equinox, the moment when light and dark stand in perfect balance. Our Saxon ancestors celebrated ...
20/03/2026

Today marks the Spring Equinox, the moment when light and dark stand in perfect balance. Our Saxon ancestors celebrated as Eostre’s blessing awakened the land from winter’s slumber. This ancient wisdom still speaks to us, a time of renewal, fertility, and fresh beginnings.

As the Wheel of the Year turns, may your spirit grow as strong as the new shoots pushing through the soil. Honour both light and shadow, for the Green Man stirs in the forest once more. May this season of rebirth bring abundance to your path.

Artist unknown.
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Some simple moments just make me stop and reflect.This was an early morning start and a true gift to witness.Some days w...
19/03/2026

Some simple moments just make me stop and reflect.

This was an early morning start and a true gift to witness.

Some days we don't anyways feel the energy or desire to step up fully.

That's OK. Accept the moment and take joy in smaller gifts and wins.

There is joy and gratitude if we look for it everywhere.

Jaya
-to-health wrexhamyoga

One of the biggest misunderstandings about meditation is that you’re supposed to “clear your mind.”That’s not meditation...
17/03/2026

One of the biggest misunderstandings about meditation is that you’re supposed to “clear your mind.”
That’s not meditation.
That’s frustration.

For most people, when they sit quietly, they discover something uncomfortable:
Their mind is busy.
Very busy.
Thoughts.
Memories.
Plans.
Worries.

And so they assume they are doing meditation wrong.

But what if the opposite is true?
What if meditation is simply the practice of noticing what is already happening?

When you sit quietly and observe your thoughts without trying to control them, something interesting begins to happen.
You start to see that thoughts are not commands.
They are events passing through awareness.

And when you stop fighting them, they often soften on their own.

Meditation is not about achieving a special state.
It is about becoming familiar with your own experience.

That simple shift can change everything.

Wise words shared by Michael Lee, PRYT founder

What do you do for your health?How do you feed your spirit? Your mental and spiritual wellbeing and your physical?There'...
17/03/2026

What do you do for your health?

How do you feed your spirit? Your mental and spiritual wellbeing and your physical?

There's si much out there....book and sit down with me for an hour and we will review everything.

Then you receive a typed feedback with recommendations.

Please go to www.lifeworx.co.uk to book this Health MOT and please feed my soul to help support you to improved health 🙏. Jaya

Always a good reminder Jaya Chester wrexhamyoga
16/03/2026

Always a good reminder
Jaya

Chester wrexhamyoga

It's a wonderful day to celebrate us women.Today I awoke at our retreat and got to hang with these amazing and inspiring...
08/03/2026

It's a wonderful day to celebrate us women.

Today I awoke at our retreat and got to hang with these amazing and inspiring women.

A true gift share time and space with them.

What can you do to celebrate yourself today or your acknowledge that women in your life?

Please share I want to know
Hugs Jaya

Finding ways to unplug, relax and then be productive is not a luxury.....it's essential.Currently loving co-host this Cr...
07/03/2026

Finding ways to unplug, relax and then be productive is not a luxury.....it's essential.

Currently loving co-host this Creative Writing retreat with yoga and meditation.

Last evening we lavished in the hot tub, work invigorating conversations.

My heart is overflowing to have this career.....I'm feeling gratitude.

Jaya

Stop to smell the flowers.....things are starting to show new life.Time to start moving your body and gently step into t...
03/03/2026

Stop to smell the flowers.....things are starting to show new life.

Time to start moving your body and gently step into the spring.

Thinking about what goals and plans you formed in the darker months.....what can your start to achieve now?

I'm currently studying improving my HRV rate....I'll share some insights as I learn more.

Jaya

Address

Back-to-Health, 21 Wrexham Street
Chester
LL111BP

Telephone

07725 799392

Website

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