29/01/2026
How to make small healthy changes to your diet without dieting?
While fad diets might lead to fast and dramatic weight loss, they're often unsustainable in the long term. Instead, it's healthier to make small, healthy changes to the way you eat to create positive, long-lasting habits.
https://patient.info/features/diet-and-nutrition/how-to-make-small-healthy-changes-to-your-diet-without-dieting