Heath Lane Medical Centre

09/03/2026

A smoke-free life starts with a smoke-free day, and No Smoking Day is coming up soon! Make Wednesday 11th March your quit day.

https://www.nhs.uk/better-health/quit-smoking/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwQmhuazZQNkM4VU9lNkdJSXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5GvJ_mrXXS51ZE0_kKF7Mas05ttF1As1cfihlOfF1CRt7p9T71i_w1sLGLIg_aem_0uq_HLQqUl2HbqEM9_82Rg

09/03/2026

Falls Prevention Bus.

A joint venture between the Community Healthy Ageing Team and the Acute Frailty Team

Blacon Parade - Wednesday 25th March 11am-2pm

06/03/2026

When you’re living with diabetes, it can feel like you’re constantly checking one thing or another. Blood glucose levels, medication, food choices – it can be a lot. So, adding in a bunch of extra appointments might feel like the last thing you want to do.

But your diabetes health checks – also known as your annual review – are vital. They’re a set of routine tests that look at important aspects of your health, including your average glucose levels, blood pressure and cholesterol, along with checks on your eyes and feet.

Here’s the thing. Last year, more than 1 in 3 people with diabetes in England and Wales missed at least one of their recommended checks, and whilst they might not always feel like the biggest priority – especially when you’re keeping on top of everything – we know that issues related to diabetes can start long before you notice any symptoms.

That’s why these health checks are so important. Because they help to spot early changes so that you and your healthcare team can act quickly. Early treatment can reduce the risk of serious complications like sight loss, kidney disease, heart attack and stroke.

It's vital that everyone with diabetes gets their regular diabetes health checks. We’ve got lots of information about them, what they mean and why they’re so important, along with free downloadable resources to help stay on top of your checks each year.
Go to https://orlo.uk/health-checks_4UhF5 to find out more.

06/03/2026

05/03/2026

We all have times when we feel low, anxious or overwhelmed and it's not always easy to know what to do to feel better.
Here are 3 top tips to help deal with anxiety.
For more tips and advice visit: https://www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwSzBCaU95d3FKOEM2UmNXNXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5IVLAwUE2POarMpFTmlMIi7CdAS7lnhdjmjXgS9yKPKGAOBAuyEx_gWD4thg_aem_ehRqsGq-BOECeEWNUFRXaQ

05/03/2026

Norovirus is a stomach bug that causes diarrhoea and vomiting
It can spread very easily, washing your hands frequently with soap and water is the best way to stop it spreading
Stay at home for 48 hrs after the symptoms stop. Don’t visit hospitals or care homes during this time

04/03/2026

The power to quit smoking is in your hands.
Download the free NHS Quit Smoking app today.⬇️
https://www.nhs.uk/better-health/quit-smoking/

04/03/2026

World Obesity Day, 4th March

On World Obesity Day, we’re taking steps to reduce the prevalence of weight concerns and the associated long-term health risks.

Childhood obesity is rising rapidly – particularly among children of primary school age. It leaves them with life-long risks, such as a greater risk of issues such as diabetes, heart disease and some cancers. Now is the time to take action. How do we help?

• Increase exercise – think about joining a club or team
• Get out for walks with your family to increase your steps
• Choose snacks such as fruit and raw vegetables instead of processed foods
• Control portions at meal times
• Aim for five portions of fruit and vegetables per day

It can be really difficult to discuss weight with a child, particularly when you may have concerns about their self-perception, so it can be useful to reach out for support.

https://www.nhs.uk/live-well/healthy-weight/childrens-weight/advice-for-parents-overweight-children/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwSzBCaU95d3FKOEM2UmNXNXNydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHjfLL0lxj2LouraV8SWgJY_DiFnvRmYBdy4l4A8UVOIoYgP4GSWzgbmfkHrC_aem_SSJiN2PESqxloAeuaR5TEw

03/03/2026

Did you know a high fibre diet helps reduce the risk of bowel cancer and other chronic diseases like cardiovascular disease and type 2 diabetes?

Find out some top tips on how to increase your fibre intake from registered dietitians.
Watch this short video on the Public Health Dietitians YouTube channel or click the link: https://loom.ly/dk6sTKA

03/03/2026

Bowel cancer is one of the most common types of cancer for both men and women in Northern Ireland. It is more common in older people, especially men.

Screening is aimed at people without symptoms, and will help determine whether you need to go for further tests. It can also pick up pre-cancerous polyps so these can be easily removed and reduce your risk of developing bowel cancer in the future.

For more info on bowel cancer and screening, visit www.nidirect.gov.uk/bowel-screening

02/03/2026

If you’ve been sexually assaulted and don't know where to turn, you can turn to us. SARCs provide more than just medical care – they’re here for you when you need them. You can call 24 hours a day to make an appointment - 0808 2000 247
https://www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/

02/03/2026

There’s another way to contact your GP practice, by simply sending your symptoms and requests through their website or the NHS App.
Tap it, type it and we’ll take care of it.
For more info: nhs.uk/GPOnlineForms