Conwy Hypnotherapy

Conwy Hypnotherapy Private hypnotherapy sessions helping you manage self limiting beliefs so you can live your best life

16/02/2026

💫Anxiety isn’t random

It’s your system responding to something it once believed was unsafe

What feels sudden or overwhelming often has roots in earlier learning

The nervous system stores experiences quickly and efficiently especially the ones that felt threatening

So when anxiety shows up it’s usually protection, not failure

And what was learned in protection can be gently updated💫

15/02/2026

Who knew my dogs were so talented 😂

14/02/2026

💫Relax Release Rewire

Sometimes your mind needs a reset

Relax and calm your nervous system

Release and let go of what’s weighing you down

Rewire and create new, empowering patterns that support the life you want

Real change begins beneath the surface
This is where lasting transformation happens💜

Take a breath

Watch the waves

Let your reset begin 💫

12/02/2026

✨Sleep difficulties often persist when your nervous system has been holding stress for a long time

When that underlying alertness softens, rest usually follows more easily

💫If you’re wondering whether this kind of support could help you comment 'SLEEP'

09/02/2026

✨ Hypnosis is often misunderstood.

Hypnotherapy does not involve losing control or having ideas put into your mind.

You’re aware, present and able to stop at any time.

The work is about reducing mental noise and supporting your mind to shift patterns that no longer serve you.

That’s where change tends to happen.

✨If you are wondering if this is for you
You are welcome to ask questions or get in touch

03/02/2026

💫Your body doesn’t resist change

It resists feeling unsafe while changing

When something familiar has once helped you cope, the nervous system holds onto it until it feels safe enough to let go.

That’s not self-sabotage, it’s protection

Change tends to happen more naturally when the body feels supported and not pushed

If you relate to this and would like support with change that feels difficult right now, you’re very welcome to get in touch or book a session.

✨There’s no pressure
Just a conversation

🔗 in bio

29/01/2026

😒Struggling with weight doesn’t mean you lack control

It often means your body and mind learned to cope the best way they could

Food becomes comfort before it becomes hunger especially during stress, overwhelm or emotional fatigue

💫Hypnosis offers a calm, supportive space to explore these patterns gently without judgment or pressure

22/01/2026

Light movement and time outside can support sleep
not because you’re doing something 'right' but because your body responds to rhythm and daylight

A short walk

A few minutes of fresh air

Nothing intense

These small signals can help the nervous system begin to softenwhich can make rest easier later on

And if sleep still feels difficult, that doesn’t mean you’ve failed
It may simply mean your system needs more support

💫If you’re exhausted but your mind or body won’t settle, you’re not doing anything wrongSleep isn’t something we force t...
19/01/2026

💫If you’re exhausted but your mind or body won’t settle, you’re not doing anything wrong

Sleep isn’t something we force through effort

It happens when the nervous system feels safe enough to let go

Support is available if you feel ready to explore it

You don’t have to do this alone.

💫Comment 'Sleep" for more information


Address

Chester
CH12DY

Telephone

+447876540851

Website

https://calendar.app.google/Si6umdokPSxuEX1Q8

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