Aligned Health

Aligned Health We pride ourselves in offering the highest levels of patient care, with fully qualified practitioners

20/02/2026

MYTH vs FACT: Chiropractic on social media

We understand why some online videos can look surprising — or even intimidating.

Here’s the truth:

🔹 The “click” is just pressure releasing from a joint
🔹 Volume doesn’t equal effectiveness
🔹 More force doesn’t mean better care

At Aligned Health, cervical adjustments are:

• Thoroughly assessed
• Individually tailored
• Specific and controlled
• Focused on restoring function

Good healthcare doesn’t need to be dramatic.
It needs to be precise.

If you have questions about neck adjustments, we’re always happy to explain exactly what we’re doing and why 🤍

📍 Aligned Health: Advanced Spine & Disc Care

📞 01244 880186
✉️ hello@alignedhealthclinics.co.uk

19/02/2026

📉 Disc changes usually happen gradually.

Over time, repeated compression and reduced movement can influence how a disc behaves — sometimes leading to bulging or irritation of nearby nerves.

At our clinic, advanced spinal decompression (IDD Therapy) is one option we may consider where clinically appropriate — but only after:

✔️ Full consultation
✔️ Thorough examination
✔️ Clear Report of Findings

🎓 This video is educational only. Individual assessment is essential.

If you’d like clarity on your spine and whether decompression is suitable for you, message us “SPINE” and we’ll explain the next steps.

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

17/02/2026

POV: You’re 10 minutes late to your adjustment…

And the team have already:

✔️ Prepped the room
✔️ Checked your notes
✔️ Had a coffee
✔️ Performed a full dance routine in reception

Don’t worry — we’re still smiling when you walk in 😇
(But we might make you join the next routine…)

Life happens. Traffic happens. We get it.
Just give us a little heads up if you’re running behind 🧡

16/02/2026

Disc pain isn’t the same as “just back pain.”

If you’ve been stretching, resting, taking painkillers… even having treatment… but the pain keeps coming back, it might be time to look deeper.

🌀 IDD Therapy is advanced, non-surgical spinal decompression.

It’s designed to:

✔️ Reduce pressure inside damaged discs
✔️ Create space for irritated nerves
✔️ Support disc hydration and healing
✔️ Help persistent sciatica & disc injuries

At Aligned Health, we combine IDD with chiropractic care and tailored rehab so we’re not just chasing symptoms — we’re addressing the cause.

If you’ve been told to “just live with it”… you don’t have to.

📍 Aligned Health: Chester’s Advanced Spine & Disc Care
📩 hello@alignedhealthclinics.co.uk
📞 01244 880186

BackPainSupport AlignedHealthClinic

13/02/2026

POV: It’s team training day… but the real question is 👀… who turned up FIRST?! 🏆

Was it the super-organised early bird ☕️
The “I brought snacks” legend 🍰
Or the one who thought 9am meant leave the house at 9am? 😂

Days like this keep us learning, growing, and making sure we bring our absolute BEST to clinic every single day 🧡

StrongerTogeth

🚨 Clinic Update 🚨Today the clinic doors are closed while our team head off for some staff training & team bonding 💪✨We’r...
13/02/2026

🚨 Clinic Update 🚨

Today the clinic doors are closed while our team head off for some staff training & team bonding 💪✨

We’re always investing in learning, growing and bringing you the very best care — plus a little bit of fun together too 😄🧠

We’ll be back in clinic tomorrow and will respond to any messages then.

📧 If you need us in the meantime, please drop us an email at hello@alignedhealthclinics.co.uk and we’ll get back to you as soon as we’re back online.

Thanks for your patience — we can’t wait to see you soon 🧡

12/02/2026

🧠✨ Is your nervous system stuck in overdrive?

Join our lead chiropractor,Dr Callum, for our upcoming Dysregulated Nervous System Talk — a relaxed, informative session designed to help you better understand how stress, posture, and spinal health can influence how your brain and body communicate.

This talk is especially helpful for anyone living with ADHD, feeling constantly “wired but tired,” overwhelmed, or struggling to switch off — but it’s open to absolutely everyone wanting to learn more about their health.

💬 What we’ll cover:
✔️ What a dysregulated nervous system actually means
✔️ Why some people feel stuck in fight-or-flight
✔️ The connection between spinal health & nervous system function
✔️ Practical strategies to help you feel calmer, more focused & more in control

Expect a welcoming, judgment-free space where you can learn, ask questions and leave with real, practical insight.

📍 Vernon Institute, CH1 6EN
📅 24th Feb
⏰ 18:30
🎟️ Limited spaces — DM or call us to book

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

💖 Last few days of ValenSpines in clinic! 🦴✨Don’t miss your chance to show your spine some love before it’s gone…🎲 Last ...
12/02/2026

💖 Last few days of ValenSpines in clinic! 🦴✨

Don’t miss your chance to show your spine some love before it’s gone…

🎲 Last chance to Play ValenSpines Bingo

📝 Leave a testimonial love note for your practitioner

👯‍♀️ Refer a friend who could benefit from chiropractic care or massage

💆‍♀️ Book your £25 massage — remember, you have until 14th Feb to secure it in our diaries!

Let’s finish ValenSpines strong… more movement, less tension, and a whole lot of love ❤️

📲 Speak to reception or DM us to get involved!

11/02/2026

Less restriction. More function. 🦴✨

Every adjustment we deliver is precise, tailored, and designed to help your body move the way it’s meant to — because better movement often leads to better outcomes.

At Aligned Health, Chester’s advanced spine & disc care clinic, we focus on more than just short-term relief. From chiropractic care to massage to advanced non-surgical spinal decompression, our goal is to help you restore motion, build strength, and get back to doing what you love 💪

Ready to move better? Book your consultation today.

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/50-discount

✨ We had to jump on this trend… ✨Say hello to Helen & Sarah 👋From chiropractic adjustments 💆‍♀️ to massage therapy 🌿 and...
09/02/2026

✨ We had to jump on this trend… ✨

Say hello to Helen & Sarah 👋

From chiropractic adjustments 💆‍♀️ to massage therapy 🌿 and advanced spinal decompression… our mission is simple — help you move better, feel stronger, and get back to doing what you love 🙌

👋 Friendly faces
🦴 Expert care
✨ Real results

Ready to start your journey? Drop us a DM or speak to the team next time you’re in clinic — we’d love to help!

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/

06/02/2026

🚨 In case you needed a sign to get a massage… THIS is it 💘

Valentine’s at Aligned Health isn’t just about flowers and chocolates — it’s about looking after you too. Whether your shoulders feel like concrete, your back needs some TLC, or you simply want time to switch off… we’ve got you covered.

✨ Valentine’s Massage Offer ✨
💆‍♀️ Normally £50
💗 Just £25 when booked before 14th Feb

Because self-care isn’t selfish — it’s essential. Think relaxed muscles, better movement, and that “why didn’t I book this sooner?!” feeling 😌

Tag someone who deserves a hint… or take the hint yourself 😉

📞 DM us or call to secure your space — limited appointments available!

📍Aligned Health: Advanced Spine & Disc Care Chester

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

05/02/2026

Miriam demonstrating ischaemic compression as part of Debbie’s personalised headache management 💆‍♀️✨

Every plan is tailored — combining hands-on techniques with chiropractic care to help reduce tension and support the nervous system.

🔊 Volume up to hear Miriam talk you through what she’s doing and why it can help with headaches.

📩 DM us if headaches are becoming your “normal” — they don’t have to be.

📍Aligned Health: Advanced Spine & Disc Care Chester

☎️01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

Address

Unit 20 Telford Court, Chester Gates Business Park
Chester
CH16LT

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

+441244880186

Website

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