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Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 12:30pm

Aligned Health

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Aligned Health

We pride ourselves in offering the highest levels of patient care, with fully qualified practitioners

09/03/2026

Most people first visit a chiropractor because something hurts… but that’s only a small part of what chiropractic care can do.

Just like a smartphone can do far more than tell the time, chiropractic care isn’t only about pain relief. It’s about helping your body move better, function better, and stay healthier for the long term.

✔️ Improving movement and mobility
✔️ Supporting the nervous system
✔️ Helping you stay active and resilient
✔️ Preventing small issues from becoming bigger ones

Pain may be the reason people start care… but better function is why many people continue.

✨ Your spine does more than you think.

If you’re struggling with pain, stiffness, headaches or disc issues, our team at Aligned Health is here to help guide you through the right care for your body.

Quote Credit (Image)

📩 DM us or
📞 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

08/03/2026

Happy International Women’s Day 🧡

To the women who lead, support, nurture, inspire and keep everything moving — we celebrate you👏

Thank you to all the incredible women in our Aligned Health community.

Strong women. Strong spines. Strong community. 💪

07/03/2026

Our team enjoying paediatric training with 👶

Today we’re learning more about toddler development and the importance of early developmental movements, helping us better understand how little bodies grow, move and adapt.

Topics covered include
🧠 Normal development of human movement
💪 Muscle tone assessment and management
🧸 Hypermobility in infants
🦶 Positional weight-bearing development
🚼 Typical infant and toddler movement patterns

We love investing in continued learning so we can better support babies, toddlers and families in our community.

Always learning. Always improving. 🧡

05/03/2026

Testimonial Thursday 💬

Paul first came to see us with severe low back pain (8/10), leg pain, loss of sensation, chronic headaches, and a noticeable limp when walking. An MRI showed degenerative discs, multiple bulges, and a disc herniation at L5/S1. His left side was weaker, and day-to-day activities had become really difficult, impacting his overall quality of life.

At his initial posture assessment, the forward position of his head meant it was effectively placing 27.6kg of load through his spine.

✨ Progress along the way:
By session 12, Paul was walking without a limp, and his pain levels had reduced to around 3/10.

One thing worth mentioning is that Paul followed his care plan exactly. He stayed consistent with his appointments, kept up with the exercises we gave him, and made the recommended lifestyle changes alongside his in-clinic care.

🏁 After completing 24 sessions of Chiropractic care and IDD Therapy:
• His pain reduced to 1/10
• Numbness had resolved
• Muscle strength was even on both sides
• His posture improved so significantly that his head was now effectively loading the spine at 13.8kg instead of 27.6kg

Seeing progress like this is exactly why we do what we do. 🙌

Every patient’s journey is unique, but with the right assessment, the right care plan, and commitment from the patient, real change is possible.

If this sounds familiar to you or someone you know, get in touch to see if we can help.

📍 Aligned Health: Advanced Spine & Disc Care

📞 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

04/03/2026

We often show lots of examples of IDD Therapy for the lumbar spine (lower back)… but did you know it can also be used for cervical spine conditions (the neck) too?

IDD Therapy can help target issues in the neck that may contribute to:
• Neck pain and stiffness
• Headaches
• Trapped nerves
• Pain travelling into the shoulders or arms
• Tingling or numbness in the hands

By gently and precisely decompressing the cervical spine, the aim is to reduce pressure on irritated discs and nerves, helping to support the body’s natural healing process.

Every case is different, which is why we always start with a thorough consultation and report of findings to determine if IDD Therapy is the right option for you.

If neck pain, headaches or arm symptoms are affecting your day-to-day life, we’re here to help.

📍Aligned Health - Advanced Spine & Disc Care

📞 01244 880186
📧 hello@alignedhealthclinics.co.uk

03/03/2026

🌸 Menopause & Chiropractic Care – Let’s Talk 🌸

Hot flushes. Brain fog. Poor sleep. Achy joints. Mood changes.

Menopause can feel overwhelming — but you don’t have to navigate it alone 🧡

Join Dr Miriam for an empowering, informative talk all about:

✨ What’s happening hormonally
✨ Why your joints and muscles may feel different
✨ The role of the nervous system
✨ How chiropractic care can support mobility, posture & overall wellbeing
✨ Practical tips you can start straight away

This is a safe, supportive space to learn, ask questions and understand how to feel more in control during this transition 💬

Whether you’re perimenopausal, menopausal or supporting someone who is — this talk is for you.

📍 Held at Vernon Institute, Saughall, CH1 6EN
📅 Monday 9th March
⏰ 18.30
🎟 Limited spaces available

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

’sHealth NervousSystemHealth

02/03/2026

IDD therapy is designed to reduce disc pressure and calm irritated nerves over time — not overnight.

But when that nerve irritation settles and you realise you’ve walked all day without that dragging, shooting leg pain?

Main character energy unlocked 🕺✨

Want to dance like Harry?

Got:
• Sciatic-type leg pain
• Disc bulges
• Nerve irritation
• Persistent lower back pain
• Symptoms that just won’t shift

Book your initial consultation + report of findings and let’s see if IDD is suitable for you.

Consistency. Structure. Results.

📍 Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

28/02/2026

POV: When you’re peacefully walking through clinic and your colleague chooses chaos 🚪😂

David’s fight-or-flight got activated real quick!

27/02/2026

Stretch into the weekend with Jake 🧘‍♂️

Today’s move: Cat–Cow

This simple spinal flow is brilliant for:

✨ Improving spinal mobility
✨ Reducing stiffness (especially if you’ve been sat all week!)
✨ Encouraging better posture awareness
✨ Gently mobilising the discs and joints
✨ Supporting nervous system regulation

Slow it down, breathe with the movement, and really feel each segment of your spine moving.

⚠️ Not every stretch suits every spine.
If you’re not sure, chat to your practitioner next time you’re in clinic.

Less restriction. More function. 💥

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk

26/02/2026

🎉✨ HAPPY BIRTHDAY DEBSTER!✨🎉

Technically… being a leap year baby means you’re only about 11½ – which explains the energy 😉💁‍♀️

We absolutely adore you and everything you do for us and our patients. From keeping reception running smoothly to being the calm, friendly face everyone loves walking into… you’re such a huge part of our clinic family 🧡

Here’s to celebrating properly (even if the real birthday only comes round every four years!) 🥂

Lots of love,
Your Aligned Health Family 🧡

20/02/2026

MYTH vs FACT: Chiropractic on social media

We understand why some online videos can look surprising — or even intimidating.

Here’s the truth:

🔹 The “click” is just pressure releasing from a joint
🔹 Volume doesn’t equal effectiveness
🔹 More force doesn’t mean better care

At Aligned Health, cervical adjustments are:

• Thoroughly assessed
• Individually tailored
• Specific and controlled
• Focused on restoring function

Good healthcare doesn’t need to be dramatic.
It needs to be precise.

If you have questions about neck adjustments, we’re always happy to explain exactly what we’re doing and why 🤍

📍 Aligned Health: Advanced Spine & Disc Care

📞 01244 880186
✉️ hello@alignedhealthclinics.co.uk

19/02/2026

📉 Disc changes usually happen gradually.

Over time, repeated compression and reduced movement can influence how a disc behaves — sometimes leading to bulging or irritation of nearby nerves.

At our clinic, advanced spinal decompression (IDD Therapy) is one option we may consider where clinically appropriate — but only after:

✔️ Full consultation
✔️ Thorough examination
✔️ Clear Report of Findings

🎓 This video is educational only. Individual assessment is essential.

If you’d like clarity on your spine and whether decompression is suitable for you, message us “SPINE” and we’ll explain the next steps.

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

Address

Unit 20 Telford Court, Chester Gates Business Park
Chester
CH16LT

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 12:30pm

Telephone

+441244880186

Website

http://www.alignedhealthclinics.co.uk/

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