Aligned Health

Aligned Health We pride ourselves in offering the highest levels of patient care, with fully qualified practitioners

We’re so grateful for feedback like this 🙌Every review reminds us why thorough assessments, clear explanations and perso...
28/01/2026

We’re so grateful for feedback like this 🙌

Every review reminds us why thorough assessments, clear explanations and personalised care matter.

If you’re struggling with back pain, neck pain, headaches or disc issues — help is closer than you think.

📅 Book your consultation and let’s get you moving better.

📍Aligned Health Clinics: Advanced spine & disc care Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

🎓 Huge congratulations to Jake & Tom! 🎉Yesterday, Jake and Tom officially graduated from the Welsh Institute of Chiropra...
27/01/2026

🎓 Huge congratulations to Jake & Tom! 🎉

Yesterday, Jake and Tom officially graduated from the Welsh Institute of Chiropractic (WIOC) — and we couldn’t be prouder of them both 🧡

Becoming a chiropractor is no small feat. A chiropractic degree typically involves 4–5 years of intensive study, covering:

🦴 Advanced anatomy & biomechanics
🧠 Neurology and how the nervous system controls the body
📚 Clinical diagnosis & imaging
👐 Hands-on adjusting and patient care

Countless hours of study, exams, practical assessments and real-world clinical experience all lead to this moment — and they’ve smashed it 👏

We honestly can’t imagine what the clinic would be like without your cheeky, fun, caring personalities and your expert adjustments — you bring so much energy, skill and laughs to the team every single day.

🧡 Join us in congratulating Dr Jake & Dr Tom on this incredible achievement!

24/01/2026

🐍 Cobra Stretch & Disc Health

This stretch gently encourages spinal extension, which can:
• Reduce pressure through the lower back
• Support healthy disc movement
• Help offset prolonged sitting and slouching

Jake demonstrates how to perform it safely — because when it comes to your spine, how you move matters.

If you have disc bulges, herniations, or ongoing back pain, always get tailored advice before stretching.

📍Book in with our chiropractic team for personalised guidance.

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

🦴 Why Lumbar Discs Matter (L1–L5)Your lumbar spine (L1–L5) carries most of your body weight and protects the nerves that...
23/01/2026

🦴 Why Lumbar Discs Matter (L1–L5)

Your lumbar spine (L1–L5) carries most of your body weight and protects the nerves that supply your hips, legs, and feet. These discs act as shock absorbers, allowing you to move, bend, lift, and walk with stability.

When lumbar discs lose hydration, height, or alignment, pressure can build on surrounding nerves — often felt far beyond the lower back.

⚠️ Lumbar disc stress may be linked to:
• Persistent lower back pain
• Sciatic nerve pain into the hip, leg, or foot
• Numbness or tingling
• Weakness or reduced mobility
• Pain with sitting, standing, or lifting

🩻 Chiropractic care and non-surgical spinal decompression are designed to reduce disc pressure, restore movement, and support healthier disc function — addressing the cause, not just the symptoms.

📞 If back pain is limiting your life, a thorough assessment can help identify whether lumbar disc involvement is the missing piece.

📍 Aligned Health Clinic: Advanced spine & disc care in Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

23/01/2026

✨ Back Pain Talk – By Popular Demand! ✨

We’re excited to be running our SECOND back pain talk this month after the first one filled up 🙌

So if you missed out earlier in the month, this is your chance!

📍 Aligned Health Clinic
📆 Saturday 31st
⏰ 10:00am
👩‍⚕️ With Miriam & Sylvia

💬 What we’ll cover:
✔️ What’s really going on with back pain
✔️ Common causes of disc bulges, sciatica & stiffness
✔️ Why pain keeps coming back for so many people
✔️ Natural, non-surgical ways to support recovery
✔️ How chiropractic care & spinal decompression can help

This relaxed, educational talk is perfect if you’re:
• Living with ongoing back pain
• Feeling unsure what treatment is right for you
• Wanting clear answers (no jargon, no pressure)

🎟️ Spaces are limited
👉 Get in touch with the clinic to book your place

If you know someone who missed the last one — feel free to tag or share 🧡

📍Aligned Health Clinics: Advanced spine & disc care Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

22/01/2026

🌀 IDD Therapy

If you’ve been told:
“Your disc won’t heal”
“Painkillers are your only option”
“Surgery is next…”

There may be another option.

🌀 IDD Therapy is a non-surgical treatment designed to help spinal discs heal by reducing pressure and restoring movement where it matters most.

It’s gentle. It’s controlled. And it’s designed around your spine — not a one-size-fits-all approach.

📞 Get in touch to see if IDD Therapy is right for you

📍 Advanced spine & disc care in Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

It’s National Hug Day 🧡Hugs aren’t just nice — they’re powerful.A genuine hug can:✨ Calm the nervous system✨ Reduce stre...
21/01/2026

It’s National Hug Day 🧡

Hugs aren’t just nice — they’re powerful.

A genuine hug can:
✨ Calm the nervous system
✨ Reduce stress hormones
✨ Boost oxytocin (your feel-good hormone)

Chiropractic care works in a similar way — helping your nervous system feel safer, calmer, and better regulated from the inside out.

So whether it’s a hug from someone you love or an adjustment for your spine… your nervous system will thank you 💫

🤗 Happy National Hug Day from all of us at Aligned Health

📞 Book your next visit | 📍 Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜https://www.alignedhealthclinics.co.uk/booking

19/01/2026

💙 Blue Monday? Not here. 💙

The third Monday in January is often called the most depressing day of the year — but at Aligned Health, we’re choosing to focus on the fresh start and possibilities ahead ✨

This year, make it the one where you take control of your health and wellbeing.

🧠 Your nervous system plays a key role in how your body functions and adapts to stress.
✨ Chiropractic adjustments are designed to support healthy nervous system function — helping your body work more efficiently and feel more balanced.

💫 Enjoy a little feel-good from us today — a warm glow to brighten the inside and out.

Small steps, taken consistently, can make a big difference.

📅 Ready when you are.

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

✨ THANK YOU! ✨A huge thank you to everyone who attended our workshop — we were absolutely blown away by the response 🙏Be...
16/01/2026

✨ THANK YOU! ✨

A huge thank you to everyone who attended our workshop — we were absolutely blown away by the response 🙏

Because of the demand, we’ll be holding another back pain workshop at the end of the month.

If you missed out this time — or know someone who struggles with back pain, sciatica, or stiffness and would benefit from this — please share this post or send it their way.

📩 DM us if you’d like priority notice when booking opens for the next session.

We can’t wait to see you at the next one 🧡

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

15/01/2026

✨ Let’s clear something up… ✨

We love a good quick fix as much as the next person — but your nervous system isn’t Amazon Prime 📦⚡️

🛑 We can’t “fix” your nervous system in 2 visits.
And honestly? We wouldn’t want to.

Here’s why 👇

Your nervous system has been adapting for months, years — sometimes decades. Stress, posture, injuries, lifestyle, emotions… it all layers in. Expecting lasting change in a couple of visits is like going to the gym twice and asking where your abs are 💪😅

🌱 We’re not here for temporary pain relief.
Pain relief can happen — and that’s great — but it’s not the goal. Pain is often the last signal the body sends and the first one to quiet down. True healing happens deeper than symptoms.

🧠 We’re founded on the belief that long-term results take time.
Real change looks like:
• A nervous system that learns how to regulate again
• A body that holds adjustments longer
• Resilience to stress instead of constant reactivity
• Fewer flare-ups, not just quieter ones

✨ Temporary relief = short-term thinking
✨ Lasting results = consistency, patience, and trust in the process

We’re here to play the long game with you — because your health deserves more than a band-aid 🧡

👉 Save this if you’re committed to real healing
👉 Share with someone who needs to hear this today

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

13/01/2026

MYTH or FACT? 👀
Disc bulges & herniations can heal on their own

✅ FACT — in many cases.

Let’s clear the confusion 👇

❌ MYTH:
“If you have a disc bulge or herniation, surgery is the only option.”

✅ FACT:
Most disc bulges and herniations improve with conservative, non-surgical care. The body can reduce inflammation and even reabsorb part of the herniated disc material over time.

❌ MYTH:
“You should rest until the pain goes away.”

✅ FACT:
Too much rest can slow recovery. Guided movement, spinal alignment, and decompression help create the right environment for healing.

❌ MYTH:
“Pain means the disc is getting worse.”

✅ FACT:
Pain often comes from pressure and inflammation — not permanent damage. Reducing spinal pressure can significantly improve symptoms even before imaging changes.

How we help at our chiropractic & spinal decompression centre:
🟢 Non-surgical spinal decompression to reduce disc pressure
🟢 Chiropractic care to improve spinal alignment and movement
🟢 Rehab exercises to support long-term stability and prevention

🚩 Important:
Sudden weakness, bowel/bladder changes, or saddle numbness always require urgent medical referral.

✨ Bottom line:
A disc bulge or herniation is not automatically permanent — and surgery is not the default. With the right care, many people heal naturally.

💾 Save this | 🔄 Share it | 📩 DM us to see if spinal decompression may be right for you

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

Address

Unit 20 Telford Court, Chester Gates Business Park
Chester
CH16LT

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

+441244880186

Website

Alerts

Be the first to know and let us send you an email when Aligned Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aligned Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category