Aligned Health

23/04/2026

“Slipped disc?” “Sciatica?” “Constant back or neck pain?” 👀

There is another option before injections or surgery…

💡 What is IDD Therapy?
IDD is a non-surgical spinal decompression treatment designed to target the root cause of disc-related pain.

🔍 How does it work?

Using a specialised medical device we gently:
• Target the specific spinal level causing issues
• Reduce pressure on discs + nerves
• Encourage healing by improving movement + hydration of the disc

✅ What can it help with?

• Disc bulges & herniations
• Sciatica / trapped nerves
• Degenerative disc issues
• Persistent back or neck pain

⚡ Our approach

At Aligned Health, we don’t just treat symptoms — we find the cause.

IDD + Chiropractic care = a powerful combination to:
➡️ Reduce pain
➡️ Improve movement
➡️ Help you get back to doing what you love

📞 Ready to find out if it’s right for you?

Spots for consultations fill quickly 👇
Call 01244 880186
or email hello@alignedhealthclinics.co.uk

https://www.alignedhealthclinics.co.uk/booking -lvgf7co33

22/04/2026

POV: your new clinic finally has WALLS 😍🙌

From empty space… to something very real.
Walls up ✅
Benches on the way 🪑
IDD machine loading… 🔜

It’s all starting to come together and we couldn’t be more excited for what’s coming next 👀

Big things happening behind the scenes… and we can’t wait to open the doors to you soon 🚪✨

Watch this space 👇
ChesterBusiness ClinicBuild ExcitingTimes

20/04/2026

POV:
“My arm only hurts when I do this…” 🤔➡️💪💥

Sometimes it’s not just what hurts… it’s how you’re using it.
Overuse, poor movement patterns, and tight muscles can all sneak in and cause pain when you least expect it (or… when you start windmilling your arms 😅).

That’s where massage therapy comes in 🙌
We help loosen things off, improve movement, and get you back to doing life pain-free — even the dramatic arm swings.

📞 Call 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

16/04/2026

Pregnancy is incredible… but it doesn’t always feel that way in your body 🧡

Pelvic girdle pain (PGP) can make even the simplest things — walking, turning in bed, getting dressed — feel uncomfortable and frustrating.

We recently received this amazing review from a patient who experienced exactly that… and seeing her go from struggling day-to-day 👉 to feeling more comfortable, mobile, and confident again is why we do what we do 🙌

Chiropractic care during pregnancy is gentle, safe, and tailored to you 🤰

It can help by:
• Supporting better pelvic alignment
• Reducing strain on joints & ligaments
• Improving movement and comfort as your body changes
• Helping you stay active throughout your pregnancy

Every pregnancy is different — which is why we always take the time to understand you, your body, and what you need 💬

If you’re struggling with pelvic pain, you don’t have to just “put up with it” 🧡

📍Aligned Health: Advanced Spine & Disc Care

📞 Call us on 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking -lvgf7co33

or drop us a message to see how we can help

PregnancySupport FeelGoodFriday AlignedHealth

15/04/2026

Meet Dan!

Dan got into rehab after a football injury ⚽️ — so he knows first-hand what it takes to get back to feeling your best.

Dan went on to complete a 3-year Sports Rehabilitation degree at the University of Salford 🎓, gaining experience working with ice hockey players 🏒, Salford City FC, and university football teams.

With a strong interest in lower limb injuries 🦵, he's all about helping you move better — whether that’s getting back to sport or just feeling more comfortable day to day.

Hands-on, tailored care that gets results 💪

Ready to get started?

📞 Call 01244 880186 or email hello@alignedhealthclinics.co.uk to book in.

13/04/2026

Spine & Posture Check – Back by Popular Demand! 🙌

Our last event filled up super fast… so we’re doing it all over again!

Join us on Saturday 18th for your Spine & Posture Check 🧠✨

This is a great opportunity to:
✔️ Understand your posture
✔️ See how your spine is functioning
✔️ Find out if chiropractic care could help you
✔️ Get personalised advice for your body

Whether you’ve been dealing with aches & pains or just want to stay on top of your health, this is the perfect place to start 🧡

⚠️ Limited spaces available – booking essential

👇 Secure your spot now using the link below 👇

https://alignedhealth.neptune.practicehub.io/p/event-booking?id=drDk7zgYWnKWx8RA

HealthySpine WellbeingJourney

10/04/2026

🏃‍♀️ Team Spotlight: Vicki Takes on the Mersey Tunnel 10K! 🏃‍♀️

This Sunday, our very own Vicki is taking on her next big challenge — the Mersey Tunnel 10K… and we couldn’t be prouder 🙌

What makes this even more special?
She only started running last year.

Her first 5K? ⏱️ 44 minutes.
Now? She’s smashed that time by 10 minutes 💥

That’s not luck. That’s not a quick fix.
That’s consistent progress, dedication, and showing up — even when it’s tough.

👏 Sticking to her coaching
👏 Staying committed to her plan
👏 Looking after her body along the way (yes… including her adjustments 😉)

And there’s a bigger lesson here…

So many people wait until they’re in pain or struggling before they take action.
But real, lasting change — whether it’s running, recovery, or your health — comes from consistency over time.

At Aligned Health, that’s exactly why we:
✅ Set clear, personalised goals
✅ Build structured care plans
✅ Support you every step of the way

Because health isn’t a one-off fix… it’s something you build and maintain 🧡

Vicki is proof of what’s possible when you commit to the process 🙌

Drop her a 🧡 in the comments to wish her luck this Sunday!

And if you’re ready to start your own journey — whether that’s getting out of pain, moving better, or hitting your own goals — we’re here to help.

📍Aligned Health: Advanced Spine & Disc Care

📞 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking -lvgf7co33

07/04/2026

🌍 World Health Day 🌿

The start of the second quarter of the year … and arguably the BEST one yet 🙌

Lighter evenings, a hint of sunshine, and that fresh spring energy we’ve all been waiting for ☀️🌱

It’s the perfect time to pause and ask yourself…

Did you make any health or wellbeing promises at the start of 2026?

And more importantly…
Are you still keeping them? 👀

If life’s got busy (it happens to all of us), consider this your gentle reset 🧡

A chance to refocus on you — your health, your movement, your energy.

Whether it’s:
✨ Moving more freely
✨ Reducing aches & pains
✨ Improving posture
✨ Taking time to properly look after your body

We’re here to support you every step of the way 🤝

Because your health isn’t just about feeling “not in pain”…

It’s about feeling your best, doing what you love, and living fully.

🌿 Ready to get back on track?

Book your appointment today and let’s make this era your healthiest yet.

📞 Call 01244 880186
📧 hello@alignedhealthclinics.co.uk

Your health. Your goals. Your time. 💫

02/04/2026

“I don’t know who you are… but I will find your disc problem 👀”

🎬 Taken… but make it spinal care

At Aligned Health, we do have a very specific set of skills when it comes to:
👉 Disc bulges
👉 Herniations
👉 Sciatica
👉 Nerve pain

And one of our secret weapons? 💥 IDD Therapy (non-surgical spinal decompression)

💡 What makes it different?
✔️ Targets the exact spinal level causing the issue
✔️ Gently decompresses the disc (no cracking, no force)
✔️ Helps improve hydration + healing of the disc
✔️ Designed for people who feel like they’ve “tried everything”

So if your back (or leg 😅) is giving you that Taken-level drama… it might be time to call in the specialists.

📞 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

🎯 Let’s get you back to doing what you love—without pain stealing the show.

01/04/2026

31/03/2026

🐣🌼 Easter Opening Hours 🌼🐣

Here’s when we’re in clinic over the Easter period:

✨ Open as normal:
Monday – Thursday (up to 2nd April)
🕣 8:30am – 7:30pm

🚪 Closed:
Good Friday
Saturday 4th April
Easter Sunday
Easter Monday

🧡Back open:
Tuesday 7th April

We have limited availability this week and next, so if you’re due your regular adjustment or fancy a massage… now’s the time to get booked in!

📞 Call or 📧 email us to secure your spot before they’re gone!

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

27/03/2026

Pulling up to clinic like you’ve just discovered something rare… 🦖✨

The feeling of finding care for the whole family, a team who truly listens, and treatment that’s tailored to you from the very start 🙌

Because care shouldn’t be one-size-fits-all — and it doesn’t stop at chiropractic either. We also offer massage therapy and non-surgical spinal decompression, so your care can be personalised to exactly what your body needs.

A place where you feel heard, supported, and looked after every step of the way 🧡

📞 Call or email to book

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

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