What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 12:30pm

Aligned Health

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United Kingdom
Chester
Aligned Health

We pride ourselves in offering the highest levels of patient care, with fully qualified practitioners

31/03/2026

🐣🌼 Easter Opening Hours 🌼🐣

Here’s when we’re in clinic over the Easter period:

✨ Open as normal:
Monday – Thursday (up to 2nd April)
🕣 8:30am – 7:30pm

🚪 Closed:
Good Friday
Saturday 4th April
Easter Sunday
Easter Monday

🧡Back open:
Tuesday 7th April

We have limited availability this week and next, so if you’re due your regular adjustment or fancy a massage… now’s the time to get booked in!

📞 Call or 📧 email us to secure your spot before they’re gone!

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

27/03/2026

Pulling up to clinic like you’ve just discovered something rare… 🦖✨

The feeling of finding care for the whole family, a team who truly listens, and treatment that’s tailored to you from the very start 🙌

Because care shouldn’t be one-size-fits-all — and it doesn’t stop at chiropractic either. We also offer massage therapy and non-surgical spinal decompression, so your care can be personalised to exactly what your body needs.

A place where you feel heard, supported, and looked after every step of the way 🧡

📞 Call or email to book

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

FeelGoodAgain

26/03/2026

🚨 TONIGHT’S THE NIGHT 🚨

Our Menopause & Chiropractic Care Talk with Sylivia is happening this evening at 18.30 — and we can’t wait to see you there! 🌿✨

⚠️ Please note a change of location:
👉 The talk will now be held in clinic at Aligned Health – Chester

Following the amazing feedback from our last session, this is set to be another really valuable evening — helping you better understand your body and how chiropractic care may support you through menopause ❤️

⏰ If you’ve already booked, we’ll see you tonight!
📩 A few last-minute spaces may still be available — message us to check

Let’s learn, support and take control of your health together 🙌

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

25/03/2026

The man, the myth, the legend… CALLUM IS 30! 🎉🥳

Happy 30th Birthday to the one who keeps spines aligned, knowledge flowing, and the clinic laughing daily 🙌

From expert adjustments to top-tier jokes… there’s nothing he can’t handle 😏

Here’s to 30 years of greatness and many more to come 🍻

Make sure to sing to him if you see him in clinic today 🎉

24/03/2026

They say never meet your heroes… but that definitely wasn’t the case for Jake 🙌 Look at that smile!

This weekend, Jake had the opportunity to meet the incredible .timyoung and take part in an advanced adjusting seminar led by him 🤯

From refining technique to learning from one of the best in the profession, it’s experiences like this that keep us growing, improving, and delivering the highest level of care to our patients 💪

We’re big believers that learning never stops — because the better we get, the better results you get ✨

Safe to say Jake came back inspired 💫

📞 Ready to experience expert care for yourself?
Get in touch to book your appointment today

📧 hello@alignedhealthclinics.co.uk
☎️ 01244 880186

BetterCareBetterResults

23/03/2026

When conservative care needs to go further.

IDD Therapy bridges the gap between manual care and invasive procedures—offering a structured, progressive approach to disc rehabilitation.

Using gentle, computer-controlled traction, IDD precisely targets specific spinal levels to:
✨ Reduce pressure within the disc
✨ Improve nutrient exchange and hydration
✨ Relieve irritation on surrounding nerves
✨ Support the body’s natural healing process

This isn’t a one-size-fits-all solution.
Each programme is tailored, combining IDD Therapy with chiropractic care and rehabilitation to achieve the best possible outcome.

Every step is guided. Every plan is individual.

Begin with a consultation & report of findings to determine if IDD Therapy is right for you.

📍 Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

20/03/2026

Workplace Wellness, Made Simple ✨

Looking to support the health and wellbeing of your team?

We offer workplace health talks tailored to your business, covering topics such as:
🧠 Spine health
🧍 Posture checks
💪 Movement & workplace ergonomics
🌿 Employee wellbeing

Plus the option to add taster massages for your team — a great way to boost morale and give staff a well-deserved reset.

Perfect for staff wellbeing days, corporate events, or team development sessions.

📩 Get in touch to arrange a workplace session tailored to your team.

📍Aligned Health: Advanced Spine & Disc Care

☎️01244 880186
📩 hello@alignedhealthclinics.co.uk
🛜https://www.alignedhealthclinics.co.uk/

19/03/2026

Menopause & Chiropractic Care – Back by Popular Demand! 🌿✨

Following the success of our last menopause talk earlier this month, Sylivia is back to share more insight into how chiropractic care may help support women through this stage of life.

Menopause can bring a wide range of changes — from sleep disruption, joint aches, headaches and fatigue to nervous system dysregulation and posture changes. Understanding what’s happening in your body can make all the difference.

In this talk, Sylivia will be discussing:
✨ What happens in the body during menopause
🧠 How the nervous system is affected
🦴 Why joint stiffness and aches can increase
💤 The connection between sleep, stress and spinal health
🙌 How chiropractic care may support overall wellbeing during this transition

If you joined us last time, you’ll know how valuable the discussion and Q&A session was — and if you missed it, this is your chance to come along!

📅 Spaces are limited
📩 Message us or speak to the team in clinic to reserve your place

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

Because menopause shouldn’t mean “just putting up with it.” 🧡

’sHealth HealthySpine WellbeingJourney

18/03/2026

Care for the Whole Family 👨‍👩‍👧‍👦🧠

At Aligned Health, we believe great health starts with the whole family. From the tiniest babies taking their first movements, to busy toddlers, active adults, and those enjoying their later years — chiropractic care can support every stage of life.

✨ Babies & Infants – Gentle care to support development and movement
🧸 Toddlers & Children – Helping growing bodies adapt to falls, growth spurts and activity
💼 Adults – Support for posture, desk work, sports and everyday stress on the spine
🌿 Older Adults – Helping maintain mobility, balance and quality of life

Every person is different, which is why we always start with a full consultation and report of findings to ensure care is safe, personalised and tailored to your needs.

Because when the whole family moves better… the whole family feels better. 🧡

📍 Aligned Health: Advanced Spine & Disc Care

📞 01244 880186
📧 hello@alignedhealthclinics.co.uk

17/03/2026

Team Tuesday… but make it throwback 👶✨

Before the adjustments, the appointments and the clinic life… we were just a bunch of kids with big dreams (and questionable hairstyles 😅).

Safe to say a few things have changed… but the smiles and mischief remain the same.

16/03/2026

👀 How’s your posture?

Join us this Saturday in clinic for a FREE Spine & Posture Check. 🦴

It’s a great opportunity to:

✨ Check how your spine and posture are functioning
✨ See if chiropractic care could help you
✨ Get personalised advice tailored to your body

Every spine is different, which is why care should always be individual to you.

📞 Call or email to secure your space – appointments are limited.

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

13/03/2026

😴 Sleep Tips From Your Chiropractor

Your body heals and recovers while you sleep — but poor sleep posture can place stress on your spine. Here are a few chiropractor-approved tips:

1️⃣ Choose the right pillow
Your pillow should support the natural curve of your neck, not push your head too far forward or sideways.
• Back sleepers: thinner pillow
• Side sleepers: slightly thicker pillow to keep the neck level

2️⃣ Keep your spine neutral
Your head, shoulders and hips should stay in line while sleeping.
Avoid sleeping with your neck twisted or your head propped too high.

3️⃣ Best sleeping positions
✔ On your back with a pillow under your knees
✔ On your side with a pillow between your knees

These positions help keep your spine aligned and reduce pressure on discs and joints.

4️⃣ Avoid stomach sleeping
Sleeping on your stomach forces your neck into rotation for hours, which can irritate joints and muscles.

5️⃣ Check your mattress
A mattress that is too soft or too firm can affect spinal alignment. Ideally, it should support your spine’s natural curves.

6️⃣ Don’t ignore morning stiffness
Waking up with regular neck pain, headaches or back stiffness can sometimes be a sign your spine needs attention.

Have a chat with your practitioner next time you’re in if you need help with any of this.

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

Address

Unit 20 Telford Court, Chester Gates Business Park
Chester
CH16LT

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 12:30pm

Telephone

+441244880186

Website

http://www.alignedhealthclinics.co.uk/

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