medikate yoga

medikate yoga Teaching friendly, mixed-ability yoga classes in Upton-by-Chester 🌳

In-person and online 🛜

Cover instructor at Total Fitness Chester 🙏🏽

Excited to welcome you back next week! I’m launching a new Saturday class and also live-streaming my Monday class so you...
28/12/2025

Excited to welcome you back next week! I’m launching a new Saturday class and also live-streaming my Monday class so you can join in from the comfort of your own home! Bookings can now be made online 🤩 https://bookwhen.com/medikateyoga

In our final classes of 2025, we’ll be working with the ‘breath of joy’ and calming practices to help us find peace at t...
18/12/2025

In our final classes of 2025, we’ll be working with the ‘breath of joy’ and calming practices to help us find peace at this busy time of year 🕊️✨

Listen to your body, relax your shoulders, let your chest roll open and set your intention for this week’s heart-focusse...
11/12/2025

Listen to your body, relax your shoulders, let your chest roll open and set your intention for this week’s heart-focussed classes 💚🙏🏽

To acknowledge the last supermoon of the year, we’ll be working with slow, grounding movements and moon salutation to fi...
04/12/2025

To acknowledge the last supermoon of the year, we’ll be working with slow, grounding movements and moon salutation to find calmness and clarity 🌕

We can all feel a bit up and down this time of year, so this week’s classes are designed to even everything out with the...
28/11/2025

We can all feel a bit up and down this time of year, so this week’s classes are designed to even everything out with the help of calming breathing practices, smooth movements and deep relaxation 🙏🏽 ###

This week we’re exploring the benefits of twists, and finding stillness in our breath, mind and body 🔀⏸️ Thursday e...
20/11/2025

This week we’re exploring the benefits of twists, and finding stillness in our breath, mind and body 🔀⏸️

Thursday evening 18.30 🌇
Friday morning 11.00 🌅
Monday evening 19.00 🌆

Balancing active and restorative poses to find steadiness ⚖️ Thursday evening 18.30 🌇Friday morning 11.00 🌅Monday even...
13/11/2025

Balancing active and restorative poses to find steadiness ⚖️

Thursday evening 18.30 🌇
Friday morning 11.00 🌅
Monday evening 19.00 🌆

Expanding on the inhale, softening on the exhale. Come along and ease back into yoga after the half term break 🫠 Thurs...
06/11/2025

Expanding on the inhale, softening on the exhale. Come along and ease back into yoga after the half term break 🫠

Thursday evening 18.30 🌇
Friday morning 11.00 🌅
Monday evening 19.00 🌆

Enjoyed this Autumnal view for our class this morning 🍁. Spaces available on Fridays 11.00-12.00 at Upton Dene scout hut...
24/10/2025

Enjoyed this Autumnal view for our class this morning 🍁. Spaces available on Fridays 11.00-12.00 at Upton Dene scout hut next half term - drop me a message if you’re interested (Thursday evenings currently full) 🙏🏽

In our Autumn-themed classes this week, we’ll be embracing change, letting go and taking our focus inwards 🍁🍂🙏🏽
23/10/2025

In our Autumn-themed classes this week, we’ll be embracing change, letting go and taking our focus inwards 🍁🍂🙏🏽

Spaces available tomorrow morning - nice relaxed session on mindfulness and overall well-being 💛
09/10/2025

Spaces available tomorrow morning - nice relaxed session on mindfulness and overall well-being 💛

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Upton
Chester

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