Recovery Trauma

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Chester
Recovery Trauma

Plus, some Music in my short videos is original and created by me. 💖

As a survivor of severe Childhood Trauma, I’m here to guide you on your Healing Journey.
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💙 Recovery Trauma Ltd
🧠 Trauma recovery & nervous system healing
🚫 Shame-free • science-informed • compassionate
✨ You’re not broken — you adapted
🔗 Free & paid resources ↓
🌐 recoverytrauma.com
🛍️ recoverytraumaltd.gumroad.com Welcome to my Channel, Recovery Trauma where I dive deep into Trauma Recovery and Healing! 💖

https://www.youtube.com/

I share valuable resources, tools, and support for anyone looking to overcome Past Traumas and Build Resilience. I will start to explain some Therapy Techniques in Live Videos. The Website will be Online on 1.1.2025, it will offer Counselling Services with Trauma specialized Therapists, Yoga Live Sessions, Music Therapy💖and much more..! Follow me on Social Media for updates and support. Don’t forget to hit that Subscribe Button and join my community!

16/02/2026

“Some traumas don’t arrive like storms — they paint the sky red and linger in the air.
The clouds carry what was never spoken, heavy with memory and grief.
But even under a burning sky, light still finds its way through.
Even wounded clouds can glow.
Healing doesn’t erase the red — it teaches you how to rise through it.”

www.recoverytrauma.com

16/02/2026

When we’re stressed, our brain doesn’t “malfunction” — it shifts.

We move from:
• Thinking mode (planning, logic, flexibility)
to
• Emotion mode (connection, meaning, urgency)
and sometimes into
• Survival mode (fight, flight, freeze).

Understanding this shift is powerful.
It reduces shame.
It increases self-compassion.
And it gives us tools to come back into regulation.

Emotional regulation is not about being calm all the time.
It’s about noticing what state you’re in and taking one small, supportive step.

You don’t have to feel calm to choose a helpful next action.

If you’re healing from trauma, narcissistic abuse, or chronic stress, this framework can change how you see yourself.

Learn more about trauma recovery, nervous system healing, and emotional regulation at
www.recoverytrauma.com

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16/02/2026

Trauma isn’t “just one thing.” 🍕

Trauma can look different for everyone — and sometimes it’s not one big event, but many small slices that shape how we feel, think, and relate to others.

In this visual, I explain different types of trauma:

🍕 Developmental trauma – neglect, abuse, violence in childhood
🍕 Complex trauma – repeated harm in relationships
🍕 Acute trauma – one overwhelming event (e.g. accident, robbery)
🍕 Repetitive trauma – ongoing experiences like medical procedures or school violence
🍕 Vicarious trauma – witnessing traumatic events
🍕 Historical trauma – racism, apartheid, intergenerational harm

Many people minimise their experiences because they don’t see them as “bad enough.”
But trauma is not about comparison. It’s about impact.

If you see yourself in one of these slices, your story matters.
Your nervous system makes sense.
And healing is possible. 🤍

Learn more about trauma, healing tools, and support at:
👉 www.recoverytrauma.com

16/02/2026

Trauma doesn’t just live in your mind. It lives in your body.

Clenched jaw.
Tight shoulders.
Digestive issues.
Lower back pain.
Exhaustion that won’t go away.

These aren’t random.
They are your nervous system trying to protect you.

When we go through trauma, the body activates survival mode — fight, flight, freeze, or fawn. If that survival energy doesn’t get processed, it can stay stored in the muscles, fascia, gut, and nervous system.

Your body might be saying:

• “I don’t feel safe.”
• “I’m holding too much.”
• “I never got to release this.”
• “I had to stay strong.”

You are not broken.
Your body adapted to survive.

Healing doesn’t start by forcing positivity.
It starts by listening.

Gentle breathing.
Safe movement.
Somatic awareness.
Allowing your body to complete what it couldn’t before.

Your symptoms are not weakness.
They are messages.

And when you feel safe again, your body softens.

Learn more at
www.recoverytrauma.com

EmotionalAlchemy InnerChildHealing

15/02/2026

Sometimes you know they hurt you…
but you still can’t leave.

Not because you’re weak.
Not because you’re stupid.

But because you’re stuck in a trauma bond.

You miss them.
You crave them.
You replay everything.
And even when you try to walk away, something pulls you back.

If that’s you, you’re not crazy.
You’re in a nervous system cycle.

That’s exactly why Recovery Trauma created a 4-week live series in March:

🌿 Breaking Trauma Bonds – Live Healing Circle

🗓 Sundays in March
🕖 7PM UK time
🔒 Live on Zoom – not recorded

Here’s how we’ll move through it together:

🌱 March 1 – Attachment & Inner Child
Understanding why trauma bonds begin in early attachment.

🔗 March 8 – Trauma Bonds & Abuse Recovery
With Anna Marie Lopes (DV Survivor & ICF-Accredited Coach)

🧘 March 15 – Yoga for Trauma Healing
With Brittney Muñoz (Trauma-Informed Yoga Instructor)

🎨 March 29 – Nervous System Tools & Art Therapy
With Megan A. Colins (Art Therapy Practitioner)

📄 You’ll receive supportive worksheets along the way to help you reflect and integrate.

This isn’t a recorded course.
It’s live, structured, trauma-informed support.

🌍 Learn more at:
www.recoverytrauma.com

🎟 Get your one-time pass here:
https://recoverytraumaltd.gumroad.com/l/bjutuy

You don’t have to break the cycle alone.

15/02/2026

✨ Print Your Healing™ is now available.

Inside, you’ll receive 100+ trauma-informed printables designed to support your recovery journey — gently, safely, and at your own pace.

🧠 Grounding & nervous system regulation
💬 Emotional awareness & self-reflection
🌱 Healing, safety & personal growth

These are the tools you can hold in your hands.
The ones you can use during difficult moments.
The ones you can return to whenever you need support.

And something special for our community:

When you purchase the bundle, if there is a specific Instagram post you’d love as a printable version — simply send us a screenshot, and we’ll send you that extra one too 🤍

Healing isn’t just something you scroll.
It’s something you practise.

🔗 https://recoverytraumaltd.gumroad.com/l/xeathr
📲

15/02/2026

www.recoverytrauma.com

April will be dedicated to Mental Health for Men.

Recovery Trauma has always stood for global healing.
And global healing means we include men too.

So many men are struggling silently.
Depression in men often looks like anger, withdrawal, work addiction, or emotional numbness.
PTSD often hides behind “I’m fine.”
Abusive relationships involving men are rarely talked about.
And the su***de rates among men are heartbreaking.

This needs to change.

In April, the main theme of Recovery Trauma will strongly focus on men’s mental health — while still offering healing spaces for women and mixed groups.

We will openly talk about:

• Depression in men
• PTSD
• Emotional suppression
• Abusive relationships where men are victims
• Shame around asking for help
• Nervous system dysregulation
• Healthy emotional expression

We will offer:

• Dedicated live healing sessions
• PTSD-focused sessions for men
• Practical nervous system regulation tools
• Conversations with mental health advocates
• A live discussion with a war veteran
• Safe spaces to speak openly

This is not about separating.
It is about expanding.

I am working very hard behind the scenes right now to build something meaningful, structured, and safe.

The heart of Recovery Trauma stays the same.
But the space becomes bigger.

Because healing should be inclusive.
Because strength and vulnerability can exist together.
Because men deserve support too.

Stay tuned. April will be powerful.

15/02/2026

🌿✨ TODAY – TWO LIVE SESSIONS ✨🌿

🩵 6:00 p.m. (UK) — Instagram Live
We’ll talk about:
• Why yoga is so powerful for trauma healing
• How trauma is stored in the body
• How movement helps regulate the nervous system

This session is free and open to everyone on Instagram 💛

———

🌿 7:00 p.m. (UK) — Trauma-Informed Yoga Practice
Inside the Recovery Trauma Membership

🧘‍♀️ Gentle trauma-informed yoga
🌬️ Nervous system regulation
🕯️ A small calming meditation

Led by the brilliant Brittney Muñoz ✨
Instagram:

I personally had a session with her and felt so deeply relaxed afterwards — grounded, calm, safe in my body. She holds such a beautiful, regulated space 💛

———

🌍 Time Zones

🇬🇧 UK – 6:00 p.m. Instagram | 7:00 p.m. Membership
🇩🇪 Germany – 7:00 p.m. Instagram | 8:00 p.m. Membership
🇺🇸 New York – 1:00 p.m. Instagram | 2:00 p.m. Membership
🇺🇸 Chicago – 12:00 p.m. Instagram | 1:00 p.m. Membership
🇺🇸 Denver – 11:00 a.m. Instagram | 12:00 p.m. Membership
🇺🇸 Los Angeles – 10:00 a.m. Instagram | 11:00 a.m. Membership

———

💛 How to Join the Membership Session

1️⃣ Go to www.recoverytrauma.com
2️⃣ Click on Courses
3️⃣ Select Membership

✨ You get access to:
• All trauma healing books
• All video courses
• All yoga & nervous system sessions
• Workshops & psychoeducation
• Healing tools & guided practices
• New content added regularly

✅ Cancel anytime. No long-term commitment.

Healing happens in safe spaces.
This is one of them 💛

14/02/2026

If you are looking for deep trauma therapy, you can find her here:
https://www.nannekemorgancounselling.co.uk/

And you can find my work at:
www.recoverytrauma.com

Today, I want to thank someone from the deepest part of my heart.

There was a time in my life when I was in a very dark place.
A truly suicidal state.
Living with severe Complex PTSD and BPD.
Overwhelmed. Dysregulated. Exhausted from surviving.

And one person stood beside me.

My therapist, Nanneke Morgan.

She didn’t just provide therapy.
She held me steady when I couldn’t hold myself.
She helped me survive when survival felt impossible.
She guided me through the most painful parts of my trauma with compassion, patience, and extraordinary skill.

She feels more than “just” a therapist.
She feels like safety.
Like grounding.
Like a nurturing presence when I needed one most.

From my heart — Recovery Trauma would not exist without her.

Everything I teach.
Everything I share.
Everything I’ve built.
It has roots in the work we did together.

And that is exactly why at Recovery Trauma there will not be live sessions recorded.

Because healing starts in collaboration — not in separation.
Healing happens in safe connection.
In presence.
In co-regulation.
Not in isolation.

If you are searching for someone who truly understands complex trauma, attachment wounds, CPTSD and BPD —
I can 100% recommend her.

I will carry gratitude for her for the rest of my life.

Healing is possible.
But we don’t have to do it alone.

With love,
Jana
Recovery Trauma

AttachmentHealing TherapySupport MentalHealthRecovery TraumaInformed

14/02/2026

Dear Inner Child… you survived things you were never meant to carry alone.

Visit us at www.recoverytrauma.com for trauma-informed healing resources.

Your inner child is the part of you that holds your earliest emotional memories.
It carries your joy.
Your creativity.
Your wonder.

But it also carries your fear.
Your shame.
Your unmet needs.

When we grow up in chaos, neglect, criticism, or emotional inconsistency, that child part doesn’t disappear. It adapts. It protects. It hides.

And later in life, it shows up as:
• people-pleasing
• fear of abandonment
• emotional reactivity
• feeling “too much” or “not enough”
• craving intense love but fearing safety

Affirmations aren’t just pretty words.
They are nervous system rewiring.

When you say:
💗 “You are safe now.”
💗 “You are loved.”
💗 “You are enough.”

You are sending corrective emotional experiences to the parts of you that never heard them.

Repetition builds safety.
Safety builds regulation.
Regulation builds secure attachment — starting with yourself.

Inner child work is powerful because it teaches your body that love does not have to feel like anxiety.

This Valentine’s Day, don’t just give love outward.
Give it inward.

Whisper to the younger you:
“I see you. I choose you. I protect you now.”

And mean it.

14/02/2026

When Anxious & Avoidant Attachment Fall in Love 💔❤️‍🔥

Visit us at www.recoverytrauma.com for trauma healing courses and attachment recovery support.

It feels magnetic at first.

The anxious partner feels:
✨ “Finally, someone I have to earn.”
✨ “If I can just love them enough, they’ll stay.”

The avoidant partner feels:
✨ “Finally, someone who really sees me.”
✨ “But why does this feel overwhelming?”

And the cycle begins.

When they fall in love:

The anxious attachment style craves closeness, reassurance, emotional depth.
The avoidant attachment style craves space, autonomy, emotional control.

The more the anxious reaches…
The more the avoidant withdraws.

The more the avoidant pulls away…
The more the anxious panics.

It’s not because they don’t care.

It’s because:
• One fears abandonment.
• One fears engulfment.
• Both fear losing themselves.
• Both learned love was unsafe in different ways.

This dynamic can feel intense, addictive, passionate — even “fated.”

But intensity is not the same as safety.

Real healing happens when:
🤍 The anxious learns self-soothing instead of protest behaviour.
🤍 The avoidant learns emotional presence instead of shutdown.
🤍 Both build nervous system regulation.
🤍 Both choose secure communication over trauma reactions.

Love between anxious and avoidant can work — but only if both are willing to heal.

Otherwise, it becomes a trauma bond disguised as chemistry.

Ask yourself:
• Do I feel calm or constantly activated?
• Am I chasing or withdrawing?
• Is this connection safe — or familiar?

You deserve love that feels steady, not survival-based.

Save this if you’ve experienced this dynamic.
Share with someone who needs clarity.

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http://www.recoverytrauma.com/

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