Bend It Like Buddha Yoga - UK

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Wingham
Bend It Like Buddha Yoga - UK

Hatha & Ashtanga Vinyasa Yoga classes in person on demand & online. Experienced teacher passionate about guiding others to breathe & move in yoga.

Join me for classes that blend traditional techniques with modern approaches
All classes suitable all abilities and complete beginners

10/11/2025

We all need a dopamine detox now and again - or reducing reliance on highly stimulating, reward based activities. But do you treat your physical yoga practice as one of those activities? Over exerting yourself, chasing an elusive asana or even skipping savasana? A breath and alignment based yoga practice should support you not become another goal oriented activity. My on demand class library with a subscription of just £8 per month allows you to practice in with awareness and inner enquiry in you own time and in your own space. Why not try it out! Link in bio

08/11/2025

06/11/2025

Yoga tonight at Creative, grounded Hatha yoga moving with the breath. Expect to feel great!

05/11/2025

I don’t know what my 18 year old self, who started yoga at a lunchtime class in an office in Elephant and Castle, would say to my now sixty something self who practices every day and has been teaching for 15 years! I probably would have thought my future self would be super bendy and super trendy! The reality is I’m neither 🤣
✨My 18 year old self struggled in savasana because my ambitious, career driven mind wouldn’t allow my body to relax. Now I can stay in it all day! My 18 year old self wanted to achieve all the poses. Now, well who cares! My 18 year old self didn’t see the point in the breathing! Now I can fully embrace yoga as a breath based practice and a lifelong endeavour of stilling the mind.
❤️

04/11/2025

Had to share this pic. Although the word yoga isn’t used all these actions are yogic in nature. Anything that calms the mind is yoga ✨

31/10/2025

A little stretch last night before my new class started . Always nerve wracking to see if anyone actually turns up but thrilled that they did! It was the warmest venue I’ve ever taught at and a joy to meet new people who want to start a yoga journey with me 😊 Here’s to progress over perfection ✨

29/10/2025

I’ve always loved this photo I took some years ago outside Caernarfon in North Wales. It had been a stressful, hectic day at work but the sheer beauty of the view gave me peace and calm and allowed me a pause to reflect on what it means to protect your peace.

It’s about maintaining and nurturing your inner calmness and resilience, consciously choosing not to allow external and internal circumstances to dictate your state of mind. It’s about acceptance and above all it’s about grace.
❤️

28/10/2025

What I like about janu sirsasana a is the work on lengthening the spine and allowing an equal stretch along both sides of the torso. I think of collar bones level with the front of the mat and breathing into the side ribs and up into the head. But this could be just me 🤣. What is perhaps more beneficial is the introspective nature of the pose as it offers a beautiful invitation to turn inwards ✨

27/10/2025

Really excited to start this new Hatha yoga class this Thursday 7pm at Staple Village Hall, Mill Road CT3 1LB
Learn to connect breath and body and move with intention, awareness and grace. Suitable for all including complete beginners. Message to book

20/10/2025

From Cheshire to Kent ✨Feeling excited to return to teaching at the beautiful venue that is Staole Village Hall✨ My new yoga life in Kent starts 30th October with creative, grounded Hatha for all. New location, new vibes, new students and a fresh opportunity to share the magic of yoga. Book via website or message 🙏
❤️

18/10/2025

New Class Alert commencing Thursday 30th October 7-8.30 pm at Staple Village Hall. Hatha Yoga suitable for all including complete beginners. Message to book

Address

Wingham

Website

http://benditlikebuddhayoga.co.uk/

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