UP Strength

20/01/2026

Growing older doesn’t have to mean slowing down.

While aging is inevitable, the loss of your strength, freedom, and mobility is entirely a choice. Movement acts as a brake on aging; strength is the accelerator for youth. A stationary life is what truly rusts the gears.

Society tells us that getting older is a one-way street toward stiffness, aches, and “throwing in the towel.”

That isn’t a symptom of your age—it’s a symptom of your lifestyle.

✅ Time passes for everyone, but physical decay is a choice.
✅ Building muscle is the ultimate armor for your joints and spine.
✅ Most “old-age aches” are actually just years of physical neglect.

You aren’t “past your prime.” You’re simply under-stimulated.

When you challenge your body with load and movement, you don’t just endure the years—you master them.

Independence isn’t stolen by the calendar. It’s surrendered through lack of use.
The discipline you show today determines the freedom you enjoy tomorrow.

Keep moving. Stay strong. Remain capable.

Your future self is depending on the strength you build today. If you want a structured plan to protect your joints and stay independent for decades to come, let’s talk.

📩 Reply “START” to this message and let’s get a plan of action in place for your 2026.

15/01/2026

What you do daily defines you. ✨

We all have big goals for 2026.

But big goals aren’t reached by big, heroic acts once a week. They are reached by the tiny, boring habits you repeat every single day.

At UP Strength, we don’t look for “perfection.” we look for momentum.

👉 Is your water bottle full?

👉 Are you hitting your step count?

👉 Are you showing UP for your sessions?

Your daily habits are screaming louder than any New Year’s resolution ever could.

If you don’t like what they’re saying, it’s time to change the script.

Small wins. Every day. That’s how we win the long game. 👊

14/01/2026

NO EGOS. NO CROWDS. NO PRESSURE. 🚫

This January, you deserve a fresh start that actually feels good.

If the thought of stepping into a packed, intimidating gym environment in the dark days of winter fills you with dread, we have the solution.

At UP Strength, we’ve intentionally stripped away every failure point:

NO EGOS: Just two people focused on one goal: Your transformation.

NO CROWDS: 100% private, focused training. The studio is yours.

NO PRESSURE: We meet you exactly where you are and build momentum step-by-step.

We don’t believe true strength is built under the glare of judgment. It’s built in a sanctuary of focus and consistency.

Imagine: Starting your year in a comfortable, dedicated space where every session is customised for your body, your goals, and your pace.

This is the year you stop feeling self-conscious and start feeling powerful.

Ready for a transformation that is focused, effective, and actually enjoyable?

➡️ Secure your January 1-1 package now. Spots are extremely limited!

12/01/2026

From Dread to Inspired: This is the UP Strength Mindset Shift.

“Before joining UP Strength, I genuinely dreaded working out. Alfie completely changed that narrative. It’s not just his incredible knowledge; it’s the energy and genuine fun he brings to every single session.”

We believe training should transform more than just your body—it should transform your mindset.

Our goal is to make you want to show UP, so you leave every session feeling stronger, happier, and genuinely inspired to tackle the rest of the week.

If you want amazing results without sacrificing the enjoyment of life, UP Strength is the only place to be.

Is it time to start loving your workouts? DM us to learn more!

06/01/2026

Derbyshire’s leading personal training provider since 2019…⁣
✋ STOP THE FITNESS FRUSTRATION. This Is Where The Search Ends. ⁣
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How many times have you started a plan only to give up two months later? ⁣
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If you’re tired of generic workouts and endless false starts, it’s time to stop looking for solutions and start your transformation with UP Strength. ⁣
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We don’t just promise results—we guarantee the method. It’s why our clients smash their goals and sustain their success. No other ‘fitness solution’ comes close. ⁣
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What makes us different? We eliminate every failure point:⁣
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1. THE DEDICATED TRAINING SANCTUARY⁣
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Forget the intimidating, crowded gyms. We provide a 100% private, focused training environment where you are the priority. This is your exclusive space to shed distractions, build confidence, and perform at your absolute best. (Your focus is our only distraction.) ⁣
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2. PROVEN, FAIL-PROOF ACCOUNTABILITY⁣
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We don’t just give you a workout sheet. We bring the ‘PERSONAL’ back into Personal Training. We are tracking, teaching, and pushing you daily, eliminating the space for excuses. We hold the line so you never have to guess if you’re doing enough. (We build habits so strong, you become unstoppable.)⁣
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3. THE PROGRAMMING THAT NEVER PLATEAUS⁣
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Our method is tailored, strategic, and constantly adapting. We don’t use general programming; we use science to ensure that once you start seeing results, you never stop progressing.⁣
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You have the potential. We have the plan.⁣
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Ready to join the thousands who have transformed their lives?⁣
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Send us a direct message to receive information about our life-changing programs and discover why, with UP Strength, failure is simply not an option.⁣
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28/12/2025

UP STRENGTH END OF YEAR AWARDS - 2025 ⁣
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CELEBRATING THE EXTRAORDINARY 🏆⁣
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This isn’t just about who lifted the heaviest weight or who lost the most inches.⁣
We celebrate the discipline, the resilience, and the community that has turned this studio into something far more than just personal training. ⁣
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2025 has been a year of absolute giants.⁣
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We’ve watched people walk through our doors full of doubt and walk out full of power. We’ve seen lives literally transform before our eyes—from “I can’t” to “Watch me.”⁣
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A massive shout-out to our 2025 Class of Champions, including:⁣
Transformation of the Year, The Beacon of Inspiration, The Human Espresso Shot and The Swearing Award plus much more. ⁣
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To every single one of you who stepped into the arena this year: You are the reason UP Strength exists. You provide the fire; We provide the blueprint.⁣
⁣..The certificates are ready. The results are in. Let’s celebrate the people who made 2025 unforgettable. ⁣
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19/12/2025

Six months ago, a man walked toward our studio doors and almost turned around. He was nervous. He was hesitant. He was a guy who felt completely out of place in a gym environment.

But he took the first step.

Slide 1: You might remember this photo. 12 weeks in, he had lost 14kg.
We celebrated it, he held the weight, and we crossed it out.
He’d achieved what he thought was impossible.

Slide 2: Keep scrolling. Because that was just the beginning.
Today, he isn’t holding 14kg anymore.

He’s holding 28KG!!!

That is the equivalent of carrying around two massive suitcases, or a heavy-duty bag of cement, every single second of every day. And he has officially put that weight down forever.

28kg GONE. 62lbs of pressure off his joints.
A lifetime of health gained back.

This isn’t just a “diet” success story. This is a story of complete lifestyle mastery.

He didn’t just show UP for his weekly 1-1 session with me; he took his goals home. He showed UP 4 times a week, every single week, following his custom program on the UP Strength personal training app. He stayed consistent when it was hard. He logged the reps when no one was watching.

The man who was once scared to step foot in the studio is now the man who bounces through the doors. He is stronger. He is fitter. But most importantly?

He is finally the version of himself he deserves to be.

He didn’t find a “quick fix.” He found a new life.

Drop a “🔥” in the comments to celebrate this absolute legend.

This is what happens when you stop wishing and start doing.

READY TO START YOUR OWN STORY?

I know exactly how he felt six months ago. I know there are many of you reading this right now who want to change, but that “first-day fear” is holding you back.
You don’t have to be fit to start. You just have to be willing to take that first step, just like he did.

Whether it’s 1-1 personal training in the studio or following our expert-led tailor made programs on the app, we have the blueprint to get you there.

Stop waiting for “Monday” or the “New Year.”

If you’re ready to drop the weight you’ve been carrying—physically and mentally—message us the word “START”.

11/12/2025

The Only Report Card That Matters is Here!

Your 2025 Wrap-UP: Warning: If the shoe fits, wear it...

We tracked the PB’s, the progress, and yes... the protein shakes.

Get ready for the hilarious truth about how you absolutely smashed 2025.

Which stat are you most guilty of? 😂

05/12/2025

🎉 6 Years Strong: This Is Just the Beginning! 🎉

Today, we’re celebrating a massive milestone: UP Strength is officially 6 years old!

Six years of waking UP early, six years of conquering plateaus, and six years dedicated to proving that your greatest strength lies in your mindset, not just the weight on the bar.

This isn’t just an anniversary for us—it’s a celebration of thousands of transformations achieved by every single client who chose consistency over convenience.

The Real Victory: Falling in Love with the Process

Our greatest joy is watching the client who never worked out suddenly fall in love with training. That moment when the fear turns into fire, and the workout becomes the best part of their day—that’s the magic.

We build a fitness philosophy where sustainable success is the only success, and that means we make the process fun, enjoyable, and something you look forward to.

Thank you to every client, past and present, for trusting us with your journey, your goals, and your growth. You are the heartbeat of the UP Strength Army.

Here’s to many more years of building more than just muscle—let’s keep building confidence, resilience, and the best versions of ourselves!

04/12/2025

This Christmas, Give the Gift That Lasts a Lifetime 🎁

The holidays are here, and while material gifts are forgotten by February, the gift of momentum can change everything.

This year, skip the generic stocking stuffers and give your loved one (or even yourself!) the single most valuable thing: The power to improve your/their life.

We aren’t selling workouts; we are selling the solution to feeling stuck.

We are offer 4, 6, and 12-Week Personal Training packages specifically designed to give someone the kickstart they need to:

Reclaim Their Energy: Combat the sluggishness of the winter slump.

Build Bulletproof Confidence: The strength they build in the gym translates directly to courage in their life and work.

Establish Unbreakable Habits: We don’t just give them a plan; we teach them the discipline and consistency required for permanent change.

Imagine: Watching someone you love enter 2026 not with dread, but with purpose, strength, and unstoppable momentum. That is the gift of UP Strength.

The best investments are the ones we make in ourselves. This Christmas, give the gift of a stronger, fitter, more confident future.

Enquire for more details and how we can make the gift special - info@upstrength.co.uk

03/12/2025

CLIENT OF THE MONTH: SAM 🏆

We are thrilled to name Sam as our Client of the Month!
His transformation is a perfect example that results are built on consistency, not convenience.

Sam holds a demanding desk job, making it easy to put fitness on the back burner. Yet, he made a conscious choice to prioritise his health—and the payoff has been huge.

The Transformation: From Sitting to Strong
Fitness & Strength: Sam’s strength is unrecognisable! He has smashed his PBs (Personal Bests) across the board, demonstrating a massive improvement in lifting capacity and overall physical resilience.

The Power of Habit: What truly sets Sam apart is his relentless consistency with his UP Strength App sessions. He built a non-negotiable routine, primarily training from home, showing that you don’t need a huge gym or hours of time—you just need the right commitment.

Mindset Shift: He has redefined his identity from someone who is “stuck at a desk” to someone who is strong, fit, and in control of his physical health.

Sam, your discipline is an inspiration to every single person balancing a busy professional life with ambitious fitness goals. You prove that consistency, even in short, focused home sessions, beats motivation every time.

Keep crushing it! You earned this!

UPStrengthArmy

28/11/2025

🏆 OFFICIAL WINNERS 🏆

Best 1-1 Personal Training Provider 2025!

We are absolutely thrilled to announce that UP Strength has been named the Best 1-1 Personal Training Provider 2025 - Chesterfield by the prestigious GHP Active Lifestyle Awards!

This isn't just an award for us—it’s recognition for our entire community and our unique philosophy.

The UP Strength Difference

This accolade recognises that transformation is about much more than just sets and reps. It validates our core belief that sustainable success is built on mindset and consistency.

Our mission is to help you:

Move Beyond Workouts: Focus on the mental discipline that makes results last.

Achieve Lasting Confidence: Empowering you to feel strong, energetic, and fully confident in your own journey.

Become the Best Version of Yourself: We help you become an active participant in your health, not just a passenger.

Thank you to the GHP Awards for shining a light on the positive change we're driving, and a massive thank you to all of our incredible clients whose dedication made this possible.

Here's to another year of building strength—inside and out!

UP Strength is one of the 2025 winners of GHP Active Lifestyle Awards.