Gemma Lou's Yoga

Gemma Lou's Yoga Yoga for mind and body nourishment. Yoga classes for children and adults.

200hr Yoga Teacher

NEW YEAR YOGA & INTENTION SETTING WORKSHOP✨ Date - Saturday 3rd Jan ✨ Time - 9am UK / 8pm Aus ✨ Where - Zoom Start your ...
01/12/2025

NEW YEAR YOGA & INTENTION SETTING WORKSHOP

✨ Date - Saturday 3rd Jan
✨ Time - 9am UK / 8pm Aus
✨ Where - Zoom

Start your 2026 grounded and connected.

Join me from the comfort and sanctuary of your own home for a nourishing online workshop to align and focus for 2026!

You will get;
✨ live nourishing yoga flow
✨ live grounding meditation practice
✨ live nervous system regulating breathing techniques
✨ recorded 30 minute yoga flow and guided meditation to keep for your self
✨ the live session will be recorded and you will receive the recording to re watch as many times as you like

ALL of this for a donation of £15/$30

💌 DM me to secure your space

01/12/2025

In your 30s you’ll have the urge to….
It’s very important you listen to that urge

Wearing .store see bio for 10% off

Life lately included a weekend away to Bali 🧘🏼‍♀️yoga classes 🍉 brunches 🥥 coconuts 🧡sunsets 💆‍♀️massages 🏝️beach days 🩺...
23/11/2025

Life lately included a weekend away to Bali

🧘🏼‍♀️yoga classes
🍉 brunches
🥥 coconuts
🧡sunsets
💆‍♀️massages
🏝️beach days
🩺 doctors visits and IV drips
💖 girlie time with and

Flowing through life in .store Grounded. Conscious. Effortless. 🤍🌿🌙Shop online using my link https://indigoluna.store/?...
31/10/2025

Flowing through life in .store
Grounded. Conscious. Effortless.
🤍🌿🌙

Shop online using my link https://indigoluna.store/?ref=pabksbfr

Or in store in Bali using discount code ‘Gemmalouyoga’

Okay, here me out… I feel like there’s a million and one posts on social media saying discipline is key for your movemen...
24/10/2025

Okay, here me out…

I feel like there’s a million and one posts on social media saying discipline is key for your movement practice whether that be yoga or gym or running or *insert favourite exercise here*.

Now don’t get me wrong a routine or “discipline” of course helps.

BUT…

There are also many factors which might be being completely ignored here.
🧬 hormonal differences between men and women - hello 24hr/ 28 day hormone cycles
😴 burn out - physical and emotional
🌀the 4 stages of our female hormone cycle - sometimes movement is key here sometimes rest is exactly what you need
🤍recovery - not everything someone is recovering from is visible and recovery takes time
✨ hormones again but adding ‘stress’ from exercise to an already stressed and burnt out nervous system and body could be doing more harm than good.

In other words, if you’re listening to your body and what your body actually needs this is key to overall health and wellbeing.
If your feeling strong and want to be squatting 100kg go for it
If it’s a yin yoga practice go for it
If it’s taking a nap go for it

There a massive difference between avoiding movement and resting when your body and mind need it

My betrayal list as a yoga teacher 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
20/10/2025

My betrayal list as a yoga teacher

🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

On World Mental Health Day, may we remember that yoga isn’t about escaping the mind — it’s about meeting it with compass...
09/10/2025

On World Mental Health Day, may we remember that yoga isn’t about escaping the mind — it’s about meeting it with compassion.

Through breath, stillness, and movement, we return home to ourselves.

Each time we step on the mat, we practice caring for our inner world.

Movement becomes medicine, breath becomes balance, and awareness becomes peace.

Been working with the Earth element this week, grounding, presence, stability, safety Every time I step on my mat, I’m r...
28/08/2025

Been working with the Earth element this week, grounding, presence, stability, safety

Every time I step on my mat, I’m reminded of the grounding power of earth.

To root down, to feel steady, to let my foundation hold me while I explore the edges of balance and shape

Yoga is never just about the pose — it’s about finding that deep connection between body, breath, and the ground that holds us unconditionally

Maybe the secret thing to support our wellbeing isn’t more things on a to do list. Maybe it’s slowness and simplifying o...
23/07/2025

Maybe the secret thing to support our wellbeing isn’t more things on a to do list. Maybe it’s slowness and simplifying our routines

😴 prioritising sleep
📱 less screen time
💦 hydration
🧘🏼‍♀️ gentle movement even for 5 mins
☀️ nature and natural light

It really doesn’t need to be complicated or included multiple steps. Keep it simple. Make it work for you

☀️

As women we know, Our body, our gut, our heart, our bones We just know. That’s our intuition, the more we listen to this...
30/06/2025

As women we know,

Our body, our gut, our heart, our bones

We just know.

That’s our intuition, the more we listen to this the more we can trust it and ourselves.

When something does feel right, it’s probably not right
When a place makes us feel unease, there’s a reason

I feel like we are taught to ignore these signs from our body, ignore those whispers from our intuition.

Please give yourself the opportunity and respect to listen to that inner wisdom and trust it

Women we are so powerful use your superpowers

The easiest yes I’ve ever said 🤍💍🤍
23/06/2025

The easiest yes I’ve ever said

🤍💍🤍

Address

Chesterfield

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