Roots to Grow Counselling and Psychotherapy

12/02/2026

Spring is a season of new beginnings 🌱
Longer days, lighter evenings, and the quiet reminder that change is always possible.

If winter has felt heavy, you’re not alone. This time of year can gently highlight how much we’ve been carrying — emotionally as well as physically.

Counselling can be a space to:
🌼 Clear out what’s been weighing on you
🌼 Plant seeds for healthier patterns
🌼 Grow self-understanding and resilience

You don’t have to do the “starting again” part by yourself. Support is here when you’re ready

02/02/2026

Signs of Spring 🌼

27/01/2026

Poem of the day

26/01/2026

New blog post

https://www.rootstogrowtherapy.co.uk/post/wintering-when-slowing-down-is-part-of-healing

Many of us arrive in counselling feeling frustrated with ourselves for being tired, low, unmotivated, or “not coping as well as we should.” Especially in winter, there can be pressure to keep pushing, stay productive, and power through. But what if this season is asking for something different?W...

23/01/2026

Spring mindfulness photography challenge.

A simple workbook aimed at using photography as a way of connecting with self and nature.

Workbook is a pdf instant download

https://www.etsy.com/uk/listing/4445928220/spring-photography-mindfulness-challenge

This Learning & School item is sold by RtGWorkbooks. Dispatched from United States. Listed on 23 Jan, 2026

22/01/2026

Quote of the day

14/01/2026

https://www.etsy.com/uk/shop/RtGWorkbooks

Self-help workbooks and resources available in my etsy shop and on my website

Shop Psychoeducational resources by a MBACP counsellor by RtGWorkbooks located in Chesterfield, England.

04/01/2026

Mindful photography

A selection of my winter photos

13/12/2025

January can be a challenging month for many, so I'm planning on hosting an evening of crafts.

I will provide all the materials but you are welcome to bring a project that you are working on.

It will be an informal evening of sewing/crochet/knitting/painting etc

A relaxed space to unwind, connect and create a sense of calm.

A date will be confirmed if I get enough interest. I am also happy to turn this into a regular event.

The event will be at The Clock Tower Business Centre, Works Road, Chesterfield. There is plenty of parking.

6 spaces available

Please email rootstogrow.counselling@gmail.com to register your interest.

The fee covers room hire, heating, light refreshments, and materials.

Please share

05/12/2025

Winter can often bring a sense of heaviness, but it also offers unique moments of beauty. Join our Winter Mindful Photography Challenge and learn to see the world with fresh eyes. Together, let's pause, breathe and capture those fleeting moments! Check it out here: https://wix.to/ZuE5ZXF

21/11/2025

It feels very much like winter has arrived. This is a season which can bring mixed emotions for many. Slowing down and making time for oneself can be restful and restorative.

If you find this season a challenge, therapy can help explore ways of improving wellbeing.

17/10/2025

New blog article

https://www.rootstogrowtherapy.co.uk/post/how-to-set-healthy-boundaries-without-feeling-guilty