Roots to Grow Counselling and Psychotherapy

05/12/2025

Winter can often bring a sense of heaviness, but it also offers unique moments of beauty. Join our Winter Mindful Photography Challenge and learn to see the world with fresh eyes. Together, let's pause, breathe and capture those fleeting moments! Check it out here: https://wix.to/ZuE5ZXF

21/11/2025

It feels very much like winter has arrived. This is a season which can bring mixed emotions for many. Slowing down and making time for oneself can be restful and restorative.

If you find this season a challenge, therapy can help explore ways of improving wellbeing.

17/10/2025

New blog article

https://www.rootstogrowtherapy.co.uk/post/how-to-set-healthy-boundaries-without-feeling-guilty

09/09/2025

🍂 The Healing Power of Autumn 🍁

Autumn isn’t just about cozy sweaters and falling leaves—it’s a powerful reminder from nature that letting go can be beautiful.

As the trees release what they no longer need, we’re invited to do the same. To slow down. To reflect. To breathe a little deeper.

In a world that often pushes us to keep going, autumn says:
“Rest is healing. Change is natural. Letting go is growth.”

So take a moment today—step outside, feel the crisp air, and ask yourself:
✨ What am I ready to release?

Sometimes healing begins with something as simple as a walk through the leaves.

20/08/2025

New blog post
https://www.rootstogrowtherapy.co.uk/post/in-need-of-rest

04/07/2025

Sometimes, when faced with uncertainty, we can wait passively for change, or we can explore our world around us, increasing our chance of discovering opportunities.
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21/05/2025

This afternoon's walk along the canal was a quiet escape from the rush of the day. The water was still, reflecting the soft light of sunshine. As I walked, a graceful swan glided by—silent, serene, and completely unbothered by the world. It’s always a little bit magical to cross paths with something so peaceful. A gentle reminder to slow down and simply be.

13/05/2025

Did you know that tracking your mood can significantly enhance your emotional wellbeing? Our latest post dives into the benefits of using a mood tracker. Read more here: https://wix.to/3cSybQ0

Tracking your mood might seem like a small act, but it can make a big difference to your emotional wellbeing. A mood tracker is a simple tool that helps you notice patterns in how you feel over time — and that awareness is the first step toward meaningful change.By recording your mood each day (or...

17/04/2025

A lunchtime walk along the canal, and I encountered this beautiful creature

14/03/2025

New blog post

https://www.rootstogrowtherapy.co.uk/post/turning-trauma-into-a-historical-event-reclaiming-your-narrative

Trauma can leave deep emotional scars that impact our mental and physical well-being. However, by reframing traumatic experiences as historical events, individuals can create distance from the pain and gain a sense of empowerment. Here’s how you can begin this transformative journey:1. Acknowledge...

04/03/2025

New blog post

https://www.rootstogrowtherapy.co.uk/post/the-healing-power-of-nature-how-the-outdoors-boosts-mood-and-mental-well-being

Many people experience stress, anxiety, and depression due to the demands of work, relationships, and daily responsibilities. While various treatments exist, an often-overlooked but highly effective remedy for improving mood and mental well-being is simply spending time in nature. Research shows tha...

28/02/2025

New blog post

Stress has become an inevitable part of modern life, but the way we manage it can make all the difference. One of the most effective and accessible stress-relief techniques is visualisation—a practice that engages your mind’s eye to create calming, positive mental images that promote relaxation ...