Pampered Crowns

03/03/2026

The 𝑷𝒓𝒆-𝑺𝒑𝒓𝒊𝒏𝒈 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑫𝒂𝒚 with Anna was a lovely event💜
I am so grateful to everyone who joined us🙏
✨Our next gathering will be the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒐𝒍𝒔𝒕𝒊𝒄𝒆 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑫𝒂𝒚 in June.✨

For more info, please contact Anna directly or visit her page (linked in the comments).

26/02/2026

✨ I am SO excited to be offering this beautiful experience with Anna @ Outdoor Yoga Peak District✨

This retreat will be something a little bit different……
This time, you can receive a treatment DURING a live sound bath 💜🙌💜

✨Imagine switching off while the sound healing vibrations flow through you — all while enjoying Reflexology, Indian Head Massage or a Facial at the same time✨

✨Deep relaxation on every level.✨

DM Anna for more details or check out the link in the comments🙏

I'm so excited for our Pre-Spring Retreat Day on Sunday

It sold out really quickly

I have scheduled another for Saturday 7th November

This time we have 4 spots available for Reflexology, Indian Head Massage, Facials etc
DURING THE SOUND BATH 🙏✨️

How amazing is that!

Sonia Pampered Crowns will be sharing her beautiful sound healing while you relax and enjoy an extended treatment from one of our lovely therapists

We still have the regular 30 minute pampering sessions after the sound bath, if you would prefer that option ❤️

17/01/2026

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When people talk about Reiki, it’s often described through sensations: warmth, tingling, waves of energy. But that isn’t everyone’s experience, especially at first.⁠
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When I first received Reiki, I didn’t feel much at all. And I remember wondering whether it was any different than simply "resting" on my own.⁠
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However, I learned that Reiki doesn’t always show up through sensations. ⁠
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Often, the body responds quietly, beneath conscious awareness. ⁠
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Subtle shifts can take time to notice, and sometimes they’re only clear in hindsight.⁠

🌟 If you know someone who’s questioned their experience in the same way, share this with them.⁠
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15/01/2026

✨I am looking forward to this wonderful day on Sunday 1st March, there are still some spaces available.✨

Booking link is in the comments or please DM for more info 🙏

09/01/2026

💜⭐️ First mini 1–1 sound bath of the year ⭐️💜

Intuitively guided by my client’s needs and blended with an Indian head massage for deep relaxation and balance.🙏

✨A truly personal healing experience ✨

DM for yours🙏

24/12/2025

⭐️🎄Wishing you a peaceful festive season and happy holidays🎄⭐️

💜May you find space to rest and reconnect with what matters to you most.

💜Thank you to all my clients, old and new, for your recommendations and for supporting me this year.🙏

💜I am truly grateful to do this ‘work’ and treasure the moments when you notice small shifts and begin to feel a little better.🙏

18/12/2025

✨Experience ‘𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝑴𝒆𝒆𝒕𝒊𝒏𝒈 𝑺𝒐𝒖𝒏𝒅’ with a relaxing sonic sound massage.✨

💜The gentle resonance of Tibetan singing bowls goes beyond simple relaxation. Layered vibrations interact deeply with the body, creating a profound sense of balance and harmony.

💜Throughout the massage, the bowls are played, enabling sound waves to be both heard and felt—moving through the body to ease tension, release blockages, and restore natural flow.

💜As the human body is largely made up of water, it naturally responds to these frequencies. The relaxing sounds help guide the brain from an active state into calmer alpha and theta waves, supporting meditation, emotional release, and a deep sense of inner peace.

DM for more info🙏

30/11/2025

🌟Today I had the privilege of playing my very first sound bath for a lovely group of women🙌

I’ll admit, I was nervous — but once I settled in and let the sound flow, my nerves began to ease.

It was a powerful reminder that stepping outside our comfort zone is where growth can begin.🙏🙏

🙏Grateful for the opportunity to Anna

✨✨✨I’m excited for the journey ahead.✨✨✨

P.S. A special thanks to the little songbird who joined in, adding its own sweet harmony. 🕊️🙏💜🙏 🕊️✨

14/11/2025

I’m very excited to be involved once again with the Chatsworth Wellbeing Centre Day on Sunday 19th November at Casa Hotel in Chesterfield.

There will be a wonderful range of therapists, talks, and workshops throughout the day — and the best part is, it’s completely free to attend! For more info please see the link in the comments.

💫I’ll be one of the therapists offering taster sessions in massage and reiki.
You can book in advance using the link below or send me a DM💫

https://www.eventbrite.co.uk/e/taster-massage-with-reiki-tickets-1963055348391?aff=oddtdtcreator

30/10/2025

⭐️𝑳𝒆𝒕 𝒕𝒉𝒆 𝒔𝒐𝒖𝒏𝒅 𝒎𝒐𝒗𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒔𝒕𝒊𝒍𝒍𝒏𝒆𝒔𝒔⭐️

💜I am excited to now offer sound baths & massage with Tibetan singing bowls💜

Everything around and within us carries its own vibration. When life throws us off balance, sound can gently guide us back into harmony.
Sound therapy uses vibration and frequency to shift brainwaves and restore alignment in body, mind, and spirit—helping the nervous system move from ‘fight or flight’ into ‘rest and digest’ where true healing begins

Benefits may include:
💫 Deep relaxation & stress relief
💫 Better sleep
💫 Emotional balance
💫 Reduced anxiety or pain
💫 Greater focus & creativity
💫 Support for spiritual growth
💫 Awakening your inner healer

💫This is vibrational therapy—not through force or pressure, but through resonance. 💫

🙌💜🙌Please DM/call for more info🙌💜🙌

20/10/2025

🪔💜🪔Happy Diwali to those who celebrate🪔💜🪔

happydiwali