11/12/2025
This time of year can feel full.
Full schedules.
Full plans.
Full minds.
Full hearts.
Let this be your reminder to make time to replenish.
Rest doesn’t have to be grand or add to your to-do list.
It can be an early night.
A phone left in the other room.
A quiet hour curled up on the sofa.
A yoga class.
A cup of tea with a friend.
Whatever will give you a little more room to breathe a little deeper and feel a little more present.
Amidst the fullness, make space fore rest.