BirthWithin

15/11/2025

What is your Non-negotiable?

What do you do each week that is carved out as a non-negotiable for you?
Not pencilled into the diary.
But carved into your mind.

Where everyone around you knows it.
You plan everything else around it.
It stops being a chore.
It becomes a habit.
A ritual.

Why?
Because you know it's impact,
it's worth,
it's importance on you.

Because the benefits outweigh,
time, cost and inconvenience.

Because it shapes your wellbeing,
your clarity,
your drive,
your purpose.

So why don’t we do this in pregnancy?
You’re preparing to step into the greatest, most profound transformation of your life.

Ask yourself:
What is your non-negotiable in pregnancy?
What time do you carve out to prepare your mind, your body, and your whole being, for labour, birth, and motherhood?

Follow me at BirthWithin and I will help you find your non negotiables.

12/11/2025

Why I created BirthWithin.

07/11/2025

Does your BIRTH PARTNER know how to really support you in labour and birth?

Does your BIRTH PARTNER feel lost, unprepared and out of their depth?

Do you have back pain, sore shoulders, painful hips?

Has your care provider given you Aromatherapy and you have no idea what to do with it?

A Taster Class with BirthWithin’s: Massage & Movement may be exactly what you are looking for.

Learn how to use Aromatherapy safely.
Learn how to use Rebozo Scalfs through movements, for you and your baby.

🌿You and your partner will be shown how to:
- Safely use Aromatherapy
- Massage safely to soften tight, tires and sore muscles.

💫 Learn simple Rebozo techniques to create optimal space for your baby.
- Learn positions and techniques to support your body and baby in pregnancy and labour for a more positive and powerful birth.

BOOK NOW before the spaces go.

WhatsApp Carol: 07975845547
Email: BirthWithinUK@gmail.com

07/11/2025

Are you Pregnant?
Are you feeling overwhelmed, anxious or unsure of what to expect in labour?
Are you burying your head in the sand?

Learning How to Let your MIND Birth through Hypnobirthing may be exactly what you need right now.

✨ Hypnobirthing Taster Class:
- A safe, warm, friendly, relaxing studio.
- Learning how powerful your mind is.

Through Midwife-les Guided Hypnobirthing:
- You will prepare your mind and body in pregnancy, for labour and birth.
- You will be in control at all times.
- You will leave feeling confident, in control and ready to meet your baby, when the time is right.

BOOK a Taster Class NOW at a reduced price. Quickly before all the spaces go.

For more information:
WhatsApp Carol BirthWithin 07875854457
Email: BirthWithinUK@gmail.com

29/10/2025

MONTHLY TASTER CLASS

Massage and Movement.
Midwife-Led
£22.50 — 1 hour
For you and your birthing partner.

A gentle, hands-on introduction.
Learn simple Rebozo techniques to create optimal space for your baby.

Experience Aromatherapy Massage to ease tension and soften tired muscles.

Available Dates:

Fri 21st Nov @ 18:15 - 19.30

Fri 12th Dec @ 18:15 - 19.30

Loved what you’ve learnt?
Reserve your place in BirthWithin’s:
Massage & Movement — Full Course
2 x 2-hour sessions — January 2025

Venue: Wellbeing Yoga & Studio,
4 Cavendish Walk, Bolsover

To Book: WhatsApp 07875 845547

29/10/2025

Introductory Price: £7.50

‘LET YOUR MIND BIRTH’
BirthWithin HYPNOBIRTHING Class
For mums-to-be

Where your mind goes, your body will follow.
When the mind holds fear, the body holds tension and tension can lead to pain.

Join me at BirthWithin for a midwife-led hypnobirthing journey designed to help you prepare your mind so your body can do what it was beautifully made to do.

Class length: 60 minutes

Evening Dates:
Wed 12th Nov @ 20:15

Fri 21st Nov @ 19:30

Wed 3rd Dec @ 19.30

Wed 10th Dec @ 20:15

Fri 12th Dec @ 19:30

Taster Class £7.50 x1 Class.
To Book:
WhatsApp 07875 845547

Week day classes available too.
Plan for your days off, maternity leave and post birth recovery.

Venue:
Wellbeing Yoga and Studio
4 Cavendish Walk, Bolsover

29/10/2025

Did you know your baby will move away from areas of tension or restriction?
This can sometimes lead them into positions that make labour more challenging.

BirthWithin: Massage and Movement class can help you.

Sign up for the next class to learn how movement, massage, positioning and rebozo techniques can reduce pain, soften tension and create comfort, space and flow throughout pregnancy and birth.

Book you and your birthing partner onto the next course;
✨ Learn how to ease back or pelvic tension.
✨ Explore positions that help your baby find an
optimal position.
✨ Build knowledge in how your body changes
and adapts through pregnancy and birth.
✨ Use Massage and Rebozo safely.

This is not a fitness class. This is a midwife-led guided space for you to learn about your pregnancy body, understand your biomechanics and prepare for birth.

Suitable from 16 weeks of pregnancy
Led by a practising midwife trained in Biomechanics for Birth and Rebozo techniques.

Follow me, Carol and I will teach you how to create space from within.

29/10/2025

“Time is currency"

How you spend it shapes your experience, in life, and in birth.

So I ask you,
What do you value?
What do you waste your energy on?

Pregnancy is a precious, fleeting season.
Every moment is a chance to fuel your mind with positivity, knowledge and calm, to prepare your body and your mindset for the journey ahead.

Taking responsibility for your time means not leaving birth to chance.
Because preventing trauma, fear, or disappointment begins with how you invest in yourself now.

Your time is your power.
Spend it wisely.

Follow me and join me in my classes and I will help you use your time wisely and prepare your mind and your body for birth.

24/10/2025

20/10/2025

Your birth journey begins from within.

Midwife-led classes and complementary therapies help you prepare for labour, birth, and parenthood.

✨ Movement & Massage
✨ Let your MIND Birth Hypnobirthing
✨ Clinical Hypnosis
✨ Aromatherapy Massage & Reflexology
✨ Postnatal Recovery, Restore & Heal

Reserve your place now for
December 2025 and JANUARY 2026

📍RETREAT Yoga & Wellbeing, Bolsover
📞 WhatsApp 0787 584 5547
📧 BirthWithinUK@gmail.com

15/10/2025

Teaching you how to Birth from Within.
Book your 15min Free Midwife - led construction.

✉️Email: BirthWithinUK@gmail.com
☎️ WhatsApp: 07875845547