EJ Sport Rehab

03/11/2023

A great morning of classes today! Here’s a few photos from stretch and mobilise!

The class is every Friday at 10:15am and is suitable for all abilities! Visit LHFitness to get booked in!

Meanwhile, if you are looking for extra help due to an injury or a previous injury that is stopping you from reaching your goals, I offer 1 to 1 injury consultations and rehabilitation to get you back on track! I am a fully qualified sports rehabilitator with a wealth of knowledge in the area☺️

If you would like anymore information please drop me a message 🙌🏼

15/09/2023

A brilliant effort from everyone this morning in stretch & mobilise! It’s great to see people trying things out of their comfort zone and gaining great benefits from the class!

If you want to improve mobility or even just day to day movements, this is the session for you! It is suitable for all abilities 🧘

If you would like to book on head to LHFitness 🙌🏼

01/09/2023

A great class today in Stretch & Mobilise! We worked on range of motion exercises to help with day to day movements and physical performance! 🧘

If you are looking for help with exercise recovery, increasing performance or just wanting to develop movement patterns to help with daily activities, this is the class for you! 💪🏻

To get booked in head to LHFitness 🙌🏼

22/08/2023

It’s great to get lovely feedback from clients! Penny recently came in for a 60 minute sports massage after participating in aerobics and stretch & mobilise on Friday! 🤩

Her day to day life consists of lots of exercise and heavy lifting, so we focussed on releasing the muscular tension out of the shoulders and upper back that had built up over time to help improve her range of motion!

It’s great to help people improve their performance and provide massage to suit everyone’s goals even if it’s just for relaxation 💆‍♀️

To get booked in send me a direct message or send me an email ej.sportrehab@outlook.com

21/08/2023

Very excited to be part of a great team at LHFitness 🤩

Drop me a message to get booked in today, personal training and massage available! ☺️

MEET THE TEAM 👋🏼

I am a passionate PT with a love for the health and fitness industry having completed a first class degree in Sports Rehabilitation. My experience allows me to transfer my knowledge and skills into people of all abilities to optimise their performance whether it be within personal training sessions or sports therapy sessions, to help them along their way to achieve their goals! I enjoy helping people reach their targets whatever it may be as I am always up for a challenge!

If you’d like any help or guidance get in touch to see how I can help .sportrehab 💪🏼

18/08/2023

A great morning teaching Aerobics and Stretch Mobilise! Everyone did amazing, it was great to see everyone enjoying themselves and giving so much energy into the classes 💃💪🏻

If you would like to get booked in head to LHFitness, the classes are every Friday:
Aerobics 💃 9:15am-10am

Stretch and Mobilise 🧘 10:15am-11:00am

See you next week can’t wait to see you all there!☺️

14/08/2023

CLASSES!

Come join us in the studio 🏋🏻‍♀️
Get fit, meet new people and have fun! We have classes to suit everyone….what you waiting for?

Join the community and book via the link below 👇🏼

https://gymcatch.com/app/provider/6412/events

11/08/2023

Another great class to get involved in! Go to LHFitness to get booked in! ☺️

INTRODUCING
STRETCH & MOBILISE -

Calling all pilates & yoga lovers! 🧘🏼‍♀️ This class is designed to make you feel more supple and mobile. Whether you’re a fitness fanatic or just wanting to introduce movement, you will definitely feel the benefits from this class! 🤸🏼
Taught by our fantastic rehab specialist here at LH Fitness .sportrehab!

To book click the link in the bio or drop us a message 📩

10/08/2023

Can’t wait to see you all there! Visit LHFitness page to get booked in today! 💪🏻

WE LISTENED AND WE DELIVERED! Here at LH Fitness we want to give you all what you want! Opportunities for you all to get fit whilst enjoying yourself! 😁

INTRODUCING AEROBICS -

A great way to exercise to music consisting of aerobic exercise routines designed to improve your general fitness. If you like to have a dance to music whilst keeping fit this is the class for you! 💃🏼
This class will be taught by the very talented and lovely .sportrehab

Keep your eyes peeled for more classes being added soon 👀

Booking is via the Gymcatch link in the bio any questions let us know! 📩

09/08/2023

It’s great to hear feedback from clients! Jill recently booked in for a 45minute deep tissue massage to help optimise her performance and recovery due to her active lifestyle as a Pilates instructor and long distance runner!

Massage has a variety of great benefits including:

- Improving Circulation
- Releasing muscle tension
- Improving mobility
- Reduction of stress hormones
- Relaxation

Please feel free to send me a message if you want to get booked in for a massage or for personal training, I am always happy to help☺️

07/08/2023

✨PRICE LIST AND TREATMENTS✨

There is a treatment to suit everyone, if you are having trouble which massage to choose please drop me a message☺️

Personal Training is also available💪🏻

To book in please message or email me!

📍Hasland, Chesterfield

04/08/2023

Thank you for coming down to the open evening it was great to meet you all tonight! Also a big congratulations to LHFitness🥳

I will be posting a list of treatments and prices very soon with some great deals! You don’t want to miss it🎉