EJH Sports Therapy

EJH Sports Therapy Level 3 Extended Diploma Sports Massage Therapist. Fully Insured. 3rd Year Physio Student.

We just wish you knew ๐Ÿ˜˜๐Ÿซถ๐Ÿผ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป
09/12/2025

We just wish you knew ๐Ÿ˜˜๐Ÿซถ๐Ÿผ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป

A little bit of physio ed to for the week๐Ÿ‘ฃMost ankle sprains involve the ATFL. Itโ€™s commonly injured when you โ€œrollโ€ you...
08/12/2025

A little bit of physio ed to for the week๐Ÿ‘ฃ

Most ankle sprains involve the ATFL. Itโ€™s commonly injured when you โ€œrollโ€ your ankle, especially in plantarflexion and inversion (landing awkwardly or sudden direction changes).

The PTFL? Much less dramatic. Itโ€™s the strongest ligament in the lateral ankle complex and is usually only injured in severe sprains or ankle dislocations, rarely on its own.

โœ”๏ธ ATFL = common, everyday ankle sprain
โœ”๏ธ PTFL = severe injury, high-force trauma

If your ankle isnโ€™t settling or feels unstable, donโ€™t ignore it โ€” proper assessment matters.

08/12/2025

A little Monday morning reminder ๐Ÿฅ‡๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿซถ๐Ÿผ

04/12/2025

โœจ Form + Breath = The Foundation of Pilates โœจ

In Pilates, movement quality is prioritised over movement quantity, and from a physiotherapy standpoint, this is essential for safe and effective neuromuscular training.

๐Ÿง˜๐Ÿผโ€โ™€๏ธ Form:
Maintaining optimal alignment ensures appropriate recruitment of deep stabilising muscles, reduces compensatory patterns, and minimises load on the lumbar spine and peripheral joints. Consistent cueing of neutral spine, rib positioning, and controlled movement directly supports rehabilitation outcomes.

๐Ÿซ Breathing:
Diaphragmatic breathing facilitates activation of the deep core (including the transversus abdominis and pelvic floor), improves thoracic mobility, and reduces global muscle tension. Coordinating breath with movement also enhances motor control and movement efficiency.

When combined, precise form and effective breathing improve stability, movement control, and overall therapeutic benefitโ€”making Pilates a valuable adjunct to physiotherapy-guided rehabilitation.

Thank you for my 1:1 and helping me improve my form and movement consistently, always learning from the best ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿค

Through the tears itโ€™s as simple as that ๐Ÿ˜…
03/12/2025

Through the tears itโ€™s as simple as that ๐Ÿ˜…

November ๐Ÿ“ธ๐Ÿธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿฝ๐Ÿฅ‡
30/11/2025

November ๐Ÿ“ธ๐Ÿธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿฝ๐Ÿฅ‡

And it goes round in my head ๐Ÿคท๐Ÿผโ€โ™€๏ธ
26/11/2025

And it goes round in my head ๐Ÿคท๐Ÿผโ€โ™€๏ธ

The whole purpose ๐ŸŽพ๐Ÿฅ‡๐Ÿฉฐ
26/11/2025

The whole purpose ๐ŸŽพ๐Ÿฅ‡๐Ÿฉฐ

21/11/2025

Lower back treatment on my girl, always got your back ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ

Little camera roll clearance ๐Ÿ“ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿฅค
17/11/2025

Little camera roll clearance ๐Ÿ“ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿฅค

Escaped the clinic to go and watch  get the world title. Iโ€™ve treated Nathan in the run up to this fight so it was amazi...
09/11/2025

Escaped the clinic to go and watch get the world title.

Iโ€™ve treated Nathan in the run up to this fight so it was amazing to watch him take home his belt!

Thank you to for having me as sponsor, was a pretty good feeling seeing my name up in lights โ˜บ๏ธ๐Ÿซถ๐Ÿผ

Address

Chesterfield

Telephone

+447496040499

Website

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