EJH Sports Therapy

EJH Sports Therapy Level 3 Extended Diploma Sports Massage Therapist. Fully Insured. 3rd Year Physio Student.

We just wish you knew 😘🫶🏼👩🏼‍💻
09/12/2025

We just wish you knew 😘🫶🏼👩🏼‍💻

A little bit of physio ed to for the week👣Most ankle sprains involve the ATFL. It’s commonly injured when you “roll” you...
08/12/2025

A little bit of physio ed to for the week👣

Most ankle sprains involve the ATFL. It’s commonly injured when you “roll” your ankle, especially in plantarflexion and inversion (landing awkwardly or sudden direction changes).

The PTFL? Much less dramatic. It’s the strongest ligament in the lateral ankle complex and is usually only injured in severe sprains or ankle dislocations, rarely on its own.

✔️ ATFL = common, everyday ankle sprain
✔️ PTFL = severe injury, high-force trauma

If your ankle isn’t settling or feels unstable, don’t ignore it — proper assessment matters.

08/12/2025

A little Monday morning reminder 🥇👩🏼‍💻🫶🏼

04/12/2025

✨ Form + Breath = The Foundation of Pilates ✨

In Pilates, movement quality is prioritised over movement quantity, and from a physiotherapy standpoint, this is essential for safe and effective neuromuscular training.

🧘🏼‍♀️ Form:
Maintaining optimal alignment ensures appropriate recruitment of deep stabilising muscles, reduces compensatory patterns, and minimises load on the lumbar spine and peripheral joints. Consistent cueing of neutral spine, rib positioning, and controlled movement directly supports rehabilitation outcomes.

🫁 Breathing:
Diaphragmatic breathing facilitates activation of the deep core (including the transversus abdominis and pelvic floor), improves thoracic mobility, and reduces global muscle tension. Coordinating breath with movement also enhances motor control and movement efficiency.

When combined, precise form and effective breathing improve stability, movement control, and overall therapeutic benefit—making Pilates a valuable adjunct to physiotherapy-guided rehabilitation.

Thank you for my 1:1 and helping me improve my form and movement consistently, always learning from the best 👩🏼‍💻🤍

Through the tears it’s as simple as that 😅
03/12/2025

Through the tears it’s as simple as that 😅

November 📸🍸🧘🏼‍♀️👌🏽🥇
30/11/2025

November 📸🍸🧘🏼‍♀️👌🏽🥇

And it goes round in my head 🤷🏼‍♀️
26/11/2025

And it goes round in my head 🤷🏼‍♀️

The whole purpose 🎾🥇🩰
26/11/2025

The whole purpose 🎾🥇🩰

21/11/2025

Lower back treatment on my girl, always got your back 🤷🏼‍♀️😜

Little camera roll clearance 📸👩🏼‍💻🥤
17/11/2025

Little camera roll clearance 📸👩🏼‍💻🥤

Escaped the clinic to go and watch get the world title. I’ve treated Nathan in the run up to this fight so it was amazi...
09/11/2025

Escaped the clinic to go and watch get the world title.

I’ve treated Nathan in the run up to this fight so it was amazing to watch him take home his belt!

Thank you to for having me as sponsor, was a pretty good feeling seeing my name up in lights ☺️🫶🏼

Address

Chesterfield

Telephone

+447496040499

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