New Beginnings Clinical Hypnotherapy

New Beginnings Clinical Hypnotherapy Sally is a Clinical Hypnotherapist based in Chesterfield, Derbyshire and is able to change any negative behaviours or thoughts in order to improve life.

I believe that the ability to change our lives lies within each and every one of us and by accessing our own subconscious mind and understanding why we think, feel and act as we do, we are able to make positive changes. It is amazing to see the powerful changes that hypnotherapy can bring about in us all for a wide range of issues.
◾Would you like to feel in control and stop worrying?
◾Do you want to relax and sleep better at night?
◾Do you want to view life with a more positive attitude?
◾Perhaps you have a phobia that you would like to get under control? Hypnotherapy is a very natural and relaxing process, whereby the conscious mind is put in a relaxed state so that positive suggestions can be absorbed by the subconscious in order to facilitate the desired change.

Imagine feeling safe inside your own mind again.Not because everything in your life has magically become perfect,but bec...
07/12/2025

Imagine feeling safe inside your own mind again.

Not because everything in your life has magically become perfect,
but because you’ve changed the way you respond to it.
Anxiety doesn’t get to decide how your day goes.
It doesn’t get to dictate your choices.
It doesn’t get to define you.
You deserve to feel safe, steady and grounded inside yourself — and with the right support, that’s possible.

You’re doing better than your anxiety tells you.Anxiety lies.It tells you you’re not coping, not progressing, not capabl...
06/12/2025

You’re doing better than your anxiety tells you.

Anxiety lies.
It tells you you’re not coping, not progressing, not capable.
But that’s not the truth — that’s the fear talking.
You’ve survived every bad day.
You’ve handled more than you give yourself credit for.
You’re stronger than you feel.
Hypnotherapy helps you hear your voice again — not the anxious one.

Anxiety shrinks when you stop fighting yourself.So often, the battle isn’t with the anxiety itself… it’s with how much w...
05/12/2025

Anxiety shrinks when you stop fighting yourself.

So often, the battle isn’t with the anxiety itself… it’s with how much we resist having it.
We tense up, push it away, try to control it — and it only gets louder.
Sometimes the most powerful thing you can do is soften.
Breathe.
Let the moment be what it is.
This doesn’t mean giving in to anxiety — it means no longer letting the fear of it take charge.
Hypnotherapy guides you into a gentler relationship with your emotions.
www.hypnosmile.co.uk

Your mind is allowed to rest.Rest isn’t something you earn after being productive enough.Rest is something your brain ne...
04/12/2025

Your mind is allowed to rest.

Rest isn’t something you earn after being productive enough.
Rest is something your brain needs — especially when anxiety is part of your daily life.
It’s okay to stop.
It’s okay to take things slowly.
It’s okay to have days where your body says “not today.”
Hypnotherapy encourages deeper, calmer rest — the kind where your mind actually switches off for a while.

Healing doesn’t mean you’ll never feel anxious again.”Caption:Let’s be real: no one is completely anxiety-free.Life is s...
04/12/2025

Healing doesn’t mean you’ll never feel anxious again.”
Caption:
Let’s be real: no one is completely anxiety-free.
Life is stressful, unpredictable, and sometimes overwhelming.
Healing doesn’t make you superhuman — it just helps anxiety stop running the show.
With the right tools, you can reach a point where anxiety becomes a whisper instead of a shout.
That’s what the work is really about.

You don’t have to hold it all together.Some days you’re doing your best just to show up, and that’s okay.Anxiety has a w...
03/12/2025

You don’t have to hold it all together.

Some days you’re doing your best just to show up, and that’s okay.
Anxiety has a way of telling you that you should be coping better, doing more, or staying strong for everyone else.
But honestly? You’re allowed to stop. You’re allowed to sigh. You’re allowed to let the weight slip off your shoulders for a minute.
Hypnotherapy offers a quiet space where your nervous system can finally breathe.
A place where you don’t have to be “on” or “okay.”
Just human.

Calm is not a rare feeling — it’s a skill.Some people seem naturally calm, but for most of us, it’s something we have to...
02/12/2025

Calm is not a rare feeling — it’s a skill.

Some people seem naturally calm, but for most of us, it’s something we have to learn.
And that’s okay.
Calm is a skill that grows with practice — the same way confidence does.
Hypnotherapy gives your mind a chance to rehearse calm in a safe, guided way,
so that deep relaxation becomes something you can access more easily in daily life.

When your mind races… slow your breathing.You know that feeling when your thoughts start spiralling and your heart tries...
01/12/2025

When your mind races… slow your breathing.

You know that feeling when your thoughts start spiralling and your heart tries to keep pace?
It’s horrible — but there’s something simple that can interrupt it.
Slow, steady breathing.
Your breath is one of the quickest ways to signal to your body,
“Hey… we’re safe.”
Once your breath slows, your mind tends to follow.
Hypnotherapy builds on this natural response and teaches your body how to calm itself more easily.

Not every thought deserves your attentionWhen anxiety kicks in, it throws out every possible scenario — most of them unh...
30/11/2025

Not every thought deserves your attention
When anxiety kicks in, it throws out every possible scenario — most of them unhelpful, and many of them untrue.
But just because a thought arrives… doesn’t mean you have to entertain it.
Hypnotherapy helps you learn the difference between a real concern and an anxious story.
It’s like turning down the noise so you can hear yourself think clearly again.
If you’re ready to explore the power of hypnotherapy contact me today.
www.hypnosmile.co.uk
07795482892

Overthinking isn’t a personality trait — it’s a state of stress.You’re not “just an overthinker.”You’re someone whose mi...
29/11/2025

Overthinking isn’t a personality trait — it’s a state of stress.

You’re not “just an overthinker.”
You’re someone whose mind has been under pressure for a long time.
And when the brain is stressed, it loops, picks apart, replays and rewinds everything.
Nothing wrong with you — your brain is overwhelmed, not broken.
With hypnotherapy, you can help your mind find more space, more ease, and more quiet moments between the thoughts.

Your mind deserves the same compassion you give everyone else.You know how kind you are to other people when they’re str...
29/11/2025

Your mind deserves the same compassion you give everyone else.
You know how kind you are to other people when they’re struggling?
The gentle understanding… the patience… the reassurance.
Imagine giving even a fraction of that to yourself.
Self-kindness isn’t fluffy or indulgent — it’s actually one of the strongest antidotes to anxiety.
Hypnotherapy helps you build that inner voice that says,
“I’m trying. I’m doing my best. And that is enough.”

Your nervous system is not the enemy.It’s tempting to get annoyed at your anxiety — the racing thoughts, the tight chest...
29/11/2025

Your nervous system is not the enemy.
It’s tempting to get annoyed at your anxiety — the racing thoughts, the tight chest, the sudden panic that comes out of nowhere.
But your mind isn’t trying to sabotage you.
It’s trying (a bit too hard) to keep you safe.
With the right support, that overprotective alarm system can soften.
You can teach your mind how to relax again — slowly, gently, and in a way that feels right for you.
Hypnotherapy helps guide that change!
www.hypnosmile.co.uk

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